THE most common runner's injury & how to treat it

[@edubilek]

Good luck for the race man! Also Pat is absolutely fantastic!

[@felixoates]

Ditto that my friend! Thanks so much for watching!

[@owenmcgh]

You're in great hands with Pat! He's put me back together a few times.

[@felixoates]

Honestly felt so fresh walking out of there hey! Thanks for watching!

[@benbobek4040]

Glad to hear it’s nothing major! Best of luck mate with your marathon - You’re gonna smash it!💪😁

[@felixoates]

Thank you great man I appreciate you! Thanks for the support!

[@SinJewVanCleef]

Got the same diagnosis about a month ago, super annoying but thankfully nothing serious. all the best for GC

[@felixoates]

Yeah if anything it’s positive hey! Nothing worse than some soreness that requires a bit of work and rehabbing - thanks for your thoughts and well wishes I really appreciate it 🙏🏻

[@Gmjack17]

ive been doing calf raises and lunges and faster paces are feeling way more comfortable now

[@felixoates]

Thanks for the advice mate that’s super helpful! Appreciate you watching too sir 🙏🏻

[@Henryway-zs3dt]

Really useful info mate. Look at those beefy pins!!

[@felixoates]

Mate I think the 0.5 camera angle was very favourable hahaha - thanks for watching my brother!