Cbum I just want to say thank you for creating these series for us. So a lot of people including me can see what it’s like to truly work hard & staying dedicated to achieving goals we set for ourselves. If anyone is reading this keep freaking pushing yourself!
Tldr for headaches: 1. Mag+ Potassium OR Sodium 2. Tension in neck and jaw 3. Reduce vasodilation 4. Inflammation (especially Omega 3 AND 6) 5. Estrogen to low from super supplementation 6. Posture Hey Chris, you said, that you have debilitating headaches. You probably know most of what I am going to say, but if there is only a small chance, that it might help you, then its worth it. Firstly, you should try supplementing with the right magnesium form and either sodium or potassium. When you are depleting your glycogen stores through hard dieting, you become extremely susceptible to electrolyte imbalance. Secondly you should pay attention, if your headaches increase while training. If so, then try weighted neck exercises in a stretched position, to decrease muscular tension, especially if you have problems with sleep apnea. Also try to reduce muscular tension in your jaw muscles. „tightness“ in this area can have a profund impact. Thirdly, try reducing your vasodilation/ increase vasoconstriction. Leave away the pump formula or at least arginine and citrulline. If you are already taking high amounts of magnesium try reducing that aswell. And think about your super supplementation and its impact on vasodilation. Curcumin is vasoconstriction as well and caffeine only when tired (otherwise vasodilating). Fourthly try reducing inflammation and stress. You have most likely already tried a lot, so i will not go into more detail, but especially make sure your omega 3, AS WELL AS OMEGA 6 are not low, while in a proper ratio. Lastly, you should make sure, that your estrogen levels are not to low. I don’t know a lot about the effects of super supplementation, but if you are suppressing your estrogen to much, it can lead to severe headaches as well. Ps: forgot about prober posture. Having a bad posture can in extreme cases decrease blood flow to the brain. This is also the hardest to fix.
This came out on my chest day and i just did it no questions asked. It made me try that seated bench press machine, and i actually got the best stretch ive ever had from a chest workout, it's permanently in my routine now.
Chris is looking HUGE this year, much fuller than previous years, esp in the chest and back. He is gonna run away with it this year and present a career best shape by a mile. I think this year he is getting real real close to his max potential for Classic.
@@Gecko_Papacan’t disagree, but cbum is just on another level when it comes to classic physique and if he’s going to even better this year I don’t see how he could lose
Good luck in a few weeks Chris! I'm almost one year post-cervical disc surgery at 57 yo and still consistently training 4 or 5 days a week. Never stop 💪
Would love to see You and David together on a trip to whole foods and recreate one of those mind boggling magic card tricks. Its like two brothers on a stroll. Also ,Iain looks so sleek it seems like he's about to run a full throttle dash any minute.
i started to do DB press after watching Cbum doing it seriously, and then my chest got really good. No matter how many great machinces exist in your gym, the point is to include at least 1-2 free weight exercises in your workout
Cbum! I watch your workout videos and do Dumbel Incline bench press often. Thanks to you, my chest feels wider. I always watch the video and I will always cheer for you! - Big fan in Korea.
I used to go to gym after watching your videos every single day 😊it feel like to go gym everyday after watching your videos it's help me alot Thank you so much for your content we keep supporting you 👍 CBum
I love the going lighter thought. 150 per hand to 140. CBum is a machine. The knee raises are probably good to stretch your shoulders to. Good to know the dip/stretch movement.
premiere pro just introduced an enhance audio feature that i think would fit your gym content very well. it gets rid of the fan noise and levels audio super well. i think your editor should give it a go. otherwise nice video as always
Cbum i wanna say that your my biggest inspiration and your videos have made me go even harder in the gym and i thank you so much for that i went from only benching 80lbs to 110lbs in just a months work thanks to you. Keep up the good work!
To all of you having posture issues. Try back extensions 3 times per week. 3-4 sets or 12-20 reps. My posture has gotten much better in just a few weeks. I'm still working on it. I superset them with abs training.
As I coach I highly recommend this. Always keep some type of back extension/ GHD/ Reverse hyper in your training and your posture and lower back will gold
💪Check out my training on the new app!: www.stndrd.app/
Cbum I just want to say thank you for creating these series for us. So a lot of people including me can see what it’s like to truly work hard & staying dedicated to achieving goals we set for ourselves. If anyone is reading this keep freaking pushing yourself!
do you type these generic comments all the times for likes and attention?
@@sillyKit not necessarily for likes or attention at all haha I’ve been watching cbum for about 3 years now brotha!
You too Champ
lmao
Sir cbum iam big fan of yours.. you are my inspiration I love you sir
Seated Cable Fly 1:50
Incline Dumbbell 4:10
Machine Chest Press 9:15
Narrow Machine Fly 12:35
Dips 14:40
Dumbbell Fly 16:25
Alternating Chest Dec Fly 17:50
Hanging Leg Raises 18:12
Hanging Leg Raises 19:29
Did you get the sets/reps?
@@PianoDude78 No, he usually doesn’t show the full thing but I would assume it’s probably something like 3 or 4 by 8-12
@@nukemboylive7496 Ahh okay. I'm noticing that lol
Gracias.
Thanks bro
CBUM coming in clutch with the chest day motivation
Sir cbum my chest routine is similar with u sir i love your routine u are my inspiration sir
🫡
The way this is filmed feels like old school youtube and I like that.
Old school is the best school
Tellement d'accord avec toi 🤙
Tldr for headaches:
1. Mag+ Potassium OR Sodium
2. Tension in neck and jaw
3. Reduce vasodilation
4. Inflammation (especially Omega 3 AND 6)
5. Estrogen to low from super supplementation
6. Posture
Hey Chris, you said, that you have debilitating headaches. You probably know most of what I am going to say, but if there is only a small chance, that it might help you, then its worth it.
Firstly, you should try supplementing with the right magnesium form and either sodium or potassium. When you are depleting your glycogen stores through hard dieting, you become extremely susceptible to electrolyte imbalance.
Secondly you should pay attention, if your headaches increase while training. If so, then try weighted neck exercises in a stretched position, to decrease muscular tension, especially if you have problems with sleep apnea. Also try to reduce muscular tension in your jaw muscles. „tightness“ in this area can have a profund impact.
Thirdly, try reducing your vasodilation/ increase vasoconstriction. Leave away the pump formula or at least arginine and citrulline. If you are already taking high amounts of magnesium try reducing that aswell. And think about your super supplementation and its impact on vasodilation. Curcumin is vasoconstriction as well and caffeine only when tired (otherwise vasodilating).
Fourthly try reducing inflammation and stress. You have most likely already tried a lot, so i will not go into more detail, but especially make sure your omega 3, AS WELL AS OMEGA 6 are not low, while in a proper ratio.
Lastly, you should make sure, that your estrogen levels are not to low. I don’t know a lot about the effects of super supplementation, but if you are suppressing your estrogen to much, it can lead to severe headaches as well.
Ps: forgot about prober posture. Having a bad posture can in extreme cases decrease blood flow to the brain. This is also the hardest to fix.
Amazing comment! Great info
It sounds like low estrogen, there are also tendons pain in elbows and shoulders. But in pre contest its normal to crash them to be drier and harder
@@thevito6170yea i know, but he said, he had them for a while and do you really have to do it 6 weeks out?
@@marcw3103 unlikely
So glad you're bringing back the day-in-the-life type videos. Love seeing what goes into your day and how you wrap your head the lifestyle you live!
God bless you Cbum!!!!
🇧🇷Araranguá -SC
This came out on my chest day and i just did it no questions asked.
It made me try that seated bench press machine, and i actually got the best stretch ive ever had from a chest workout, it's permanently in my routine now.
I needed this today … feel really bad but you’re content keep me pushing every freaking day , thank you man I love you forever ♾️
Hell yeah get after it man. These days will come
And go
Chris is looking HUGE this year, much fuller than previous years, esp in the chest and back. He is gonna run away with it this year and present a career best shape by a mile. I think this year he is getting real real close to his max potential for Classic.
Urs is looking insanely good right now, judging from his newest video
@@Gecko_Papacan’t disagree, but cbum is just on another level when it comes to classic physique and if he’s going to even better this year I don’t see how he could lose
@@eliasto_i want urs to win and cbum to lose ngl
@@Gecko_Papahis arms are a big let down tho!!
Well they increased weight limmit thats why he looks bigger .
“Not going to do anything too heavy, just the 140’s”😂😂😂
Ikr 😂
Yeah I use 65’s 👀😂
😉
@@ChrisBumstead😊
He’s so humble right 😅
cbum all the way
My fav leg day
Cbum 🥇🏆💪🚀🔥❤️
Cbum, we love you
Good luck in a few weeks Chris! I'm almost one year post-cervical disc surgery at 57 yo and still consistently training 4 or 5 days a week. Never stop 💪
Would love to see You and David together on a trip to whole foods and recreate one of those mind boggling magic card tricks. Its like two brothers on a stroll. Also ,Iain looks so sleek it seems like he's about to run a full throttle dash any minute.
Hahah
@@ChrisBumsteaddavid laid and cbum colab?? 😢😢
These vids continue to carry me through cardio. Much appreciated CBum
CBUM IS LOOKING MASSIVE. ANOTHER WIN.
Got that old school chest going on. crazy.
i started to do DB press after watching Cbum doing it seriously, and then my chest got really good. No matter how many great machinces exist in your gym, the point is to include at least 1-2 free weight exercises in your workout
Couldn’t agree more
🔥 Watching these videos before and after workouts are performance boosters 🔥
Glad you like them!
CBUM you got this #5!!! Champ!!
Sir your the best motivation of the body building.👑👑
I hooe you realize what an inspiration you are to so many people. Hope to meet you one day!
Nothing better than eating your pre gym meal and Chris drops a Chest day video on Chest day
Kill it!
This man is simply looking unbeatable!
brain dead@user-A177
@user-A177and a crazy ton of hard work in the gym
YESSS WE NEED THE DAVID CBUM COLLAB AGAIN!! Got some of his collection as well ngl the pieces are super high quality love those tanks
Chris with this video I wanna go to the gym but I am injured so I can’t go but good video your are looking amazing you all ready have 5 Mr Olimpia
Love how every year he brings a better package.. muscles looking hella developed
Working on it
@@ChrisBumstead you got this brother
Cbum!
I watch your workout videos and do Dumbel Incline bench press often. Thanks to you, my chest feels wider.
I always watch the video and I will always cheer for you!
- Big fan in Korea.
Love this series cbum your gonna get your 5th🫡
12:08 My Heart Just Melted.❤️❤️
Cheers from Australia 🇦🇺
You are looking huge this year. Cant wait to see you on stage! 🤟
Cbum eres el mejor bro, ya quiero que llegue el míster Olimpia para verte triunfar
I felt that hard when you said,”I wanted 9 reps and I couldn’t do anymore because I put a self limiting belief on myself…”
Thanks for always showing the rawr you
I'm always looking out for those little gym workout tips.
Let’s go Champ! Head down and finish strong!
As long as cbum is competing everyone else is fighting for 2nd place .unreal shape 💪
Lets Go Cbum, you is big atleta, God bless you
Looking absolutely insane 🤩
Sam Sulek X Cbum would be a legendary collab
Greatest to ever do it.
Looking shredded keep it up and bring the Olympia home❤❤❤
Looking shreded bro, good luck with the rest of the prep champ. Sending greetings from South Africa
Sir you are an inspiration
I used to go to gym after watching your videos every single day 😊it feel like to go gym everyday after watching your videos it's help me alot
Thank you so much for your content we keep supporting you 👍 CBum
Something satisfying watching as he does flat bench machine flys making sure to alternate crossing over his hands/fists on every single rep.
Chest is looking insane brother. Can't wait to see you on that stage again this year!! You're going to look fucking crazy!
You should share your playlist with us!!
This guy is a beast thanx for the content cbum
David laid x cbum part 3 🎉
Perfect and Smart. Good luck!!!
I love the going lighter thought. 150 per hand to 140. CBum is a machine. The knee raises are probably good to stretch your shoulders to. Good to know the dip/stretch movement.
Best bodybuilder
Boy is looking full and shredded! All the best to you!
*LOVE* From *INDIA* 💗🇮🇳
Love these videos. Just wanted to ask if you could show more warm up/recovery stuff like stretching or tissue mobilization and all that good stuff.
Can't wait for the next
Im liking the new mics!
Cbum on fire 🔥🧯
Dude Ian is looking fantastic, definitely can see he’s losing weight and getting Leaner! I Look forward to seeing his progress as well as cbum
Pudson always makes me smile,great training partner
Get that win this year Chris!!💯💯
Anytime I watch a CBUM vid. My posture immediately improves and my chest gets bigger
Legendary
I love you Chris thank you for inspiring me ♥️
Best training partner
You got one more year in you Chris…I think than you’ll see your max potential. This year, being real close to it.
Cool chest vid and Chris, u r lookin' crazy ready 💪
Laughed way too much when he said “in the bum box” love the vids Chris keep up the good work
The blue nautilus chest press got to be my favourite chest press i have ever used
10:48 How I wish CBUM would whisper in my ear like
What a f$g
Love you Bruh ❤️
Congratulations !!! x5 done !!!
Let's go CBUM 🍁
The king
Looking forward to watch your training with David! :)
X5 Mister Olimpia 💪❤️🔥💯🔥
Love this guy!
Those 140s running on fumes. X5 let’s go! That upper pec separation looks crazy.
Chris the dog sounds like youve had it doing drop sets lol, fantastic vlog mate.👍
Another great video from the champ like always ❤❤❤💪💪
He posts it right before my chest workout ❤
1st olympia of all time thank u 🙏🏼 champ
Grainy AF 🔥 that's what sets you apart brotha 🙏👍👊
The legendary of Classic Physique 💯😎😎
Seeing Ian at the end made me smile so big
I just love this series Chris really motivated me to work harder for achieving my goals. He will win this time as well.
Cant wait to see 2 weeks out progress.
I always learn !!
premiere pro just introduced an enhance audio feature that i think would fit your gym content very well. it gets rid of the fan noise and levels audio super well. i think your editor should give it a go. otherwise nice video as always
Cbum i wanna say that your my biggest inspiration and your videos have made me go even harder in the gym and i thank you so much for that i went from only benching 80lbs to 110lbs in just a months work thanks to you. Keep up the good work!
To all of you having posture issues. Try back extensions 3 times per week. 3-4 sets or 12-20 reps. My posture has gotten much better in just a few weeks. I'm still working on it. I superset them with abs training.
As I coach I highly recommend this. Always keep some type of back extension/ GHD/ Reverse hyper in your training and your posture and lower back will gold
The dog should be in every set you shoot
Keep going bro you got this🦾
The form is insane, tebarekallah 😊
BS your the best, overcoming everything.