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Hi, great video, would you advice to do high intensity training like plyometrics or sprints, same days as ultimate training to keep rests days beetween ?
Yes! Check out my "Biggest Training Mistake" video where I talk about this in detail
Hi, great video, would you advice to do high intensity training like plyometrics or sprints, same days as ultimate training to keep rests days beetween ?
Yes! Check out my "Biggest Training Mistake" video where I talk about this in detail