The DB Method Glute Activation

Use the machine for glute activating exercises before learning
about the 3 different squat zones. Finish with a three-minute
squat routine utilizing a various range of motion. Next up: 5
Minute Burner.
Works arms, abs, core, upper body, triceps, chest, legs, glutes, outer glutes, lateral glutes and provides an intense cardio workout.
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