There's More Than One Way To Build Overhead Strength!

There's more than one way to build overhead strength - especially if you have cranky shoulders like me.
#functionalbodybuilding #muscle #workouttips #workout #shoulderhealth #strengthtraining
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[@GodGainzz]

I can see the benefits of the Landmine press now. Thank you

[@nathenleelewis]

Your the best! 🎉

[@jos1349]

Zpress for me. Cant do a standing without pain. But can easily do a zpress.

[@joakimdam9723]

Hello, what about strict HSPU for shoulder strength?

[@JuanManuel-nm1ch]

Been doing the OHP using smith machine seating on a bank. It's the exercise I personally enjoy the most, massive game changer

[@brandonclark4811]

The only one that is relatively pointless is the bamboo press. The instability is stupidly inefficient at generating power, thus giving less stimulis to your muscles for no added benefit. Unless you need specific types of stability for a specific sport which is quite rare, any types of training for stability is pointless.

[@mslissa5793]

Thank god I found you I was so lost without you 🎶.😊...your focus on mobility and full body has been just what I needed. Thank you

[@imadchowdhury1936]

I think he took peds for his body

[@rafaelsilva7227]

A lot of bullshit

[@nickconroy2422]

Love the content man! Appreciate all new ideas!

[@conradkrahling17]

Gonna try some of these!

[@sickwilly1171]

Great info 👍, thank you

[@winstonsmith11]

I love pressing with a barbell. Dumbbells are fine, too. But nothing feels quite like a barbell.

[@chriswashington8477]

Good to see you still using the Filly

[@Bonsai_Core]

I get neck pain and headache for days always after doing presses.

[@seanking6184]

You’ve also got handstand push-up variations