what I eat in a day, pregnant w/ gestational diabetes || how to manage it w/o insulin + enjoy life
ฝัง
- เผยแพร่เมื่อ 31 ก.ค. 2024
- thank you to epic water collabs for sponsoring todays video! don't forget to enter the giveaway to win a water bottle + filter and if you want to purchase anything from www.epicwaterfilters.com?aff=248 use my code "kilean" for 20% off!
time stamp:
0:00 intro
2:28 background on my experience with gd + nutrition
6:32 gd ultrasound update
9:24 tips to manage gd
17:51 vlogging meals
21:26 how to keep your fasted level low
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#gestationaldiabetes #pregnantwithgd #whatieatinadaypregnantwithgd
I was diagnosed around week 28 with GD. My doctor referred me to a diabetic nurse educator and a nutritionist. They track my results every 2 weeks. But mentally, its been a rollercoaster. When I first found out, i literally cried. Note that I had 3 pregnancy losses, and never got this far. The GD diagnosis devastated me. Im hanging in there. Praying for a healthy baby 🙏🏼
Me too, I was diagnosed with GD. Pricking my fingers several times a day isn't fun. I'm at the last sprint week 36 now. Hope that both of us get a healthy baby 😊
It is going to be fine .. l also have it but in a matter of weeks you will be having your healthy baby 👶. It’s hard but it won’t last forever. Iam on week 36 now 💪🏽 and this is my first baby ❤
I’m 38 weeks and this is the hardest thing I ever had to do. ❤ be strong and do your best pray to God and you will be fine
Oh my gosh! Thank GOD I found this. I also have a bachelors degree in dietetics. I am an avid fitness enthusiast, and just got this diagnosis. This video is EVERYTHING. How is there no information on this topic?! “Dieting in your 3rd trimester is so cruel”. This is literally my life right now at 31 weeks 💔.
Ahhh thank you for sharing too!! It’s such a frustrating thing to go through. You got this 🫶🏼
Just been recently diagnosed with GD. I'm just so overwhelmed and confused. And honestly idk why doctors don't explain in detail. Calming a pregnant woman should prioritized. Honestly I'm feeling much better after watching your video. I was blaming myself because I ate cakes and stuff as I was always craving for something sweet and I have been feeling guilty that I caused it. But I'm feeling much better now. Plus I'm glad you mentioned about the fibre intake which really relaxed me as I am really regular with my fibre intake. Thank you for making this video
i was not eating sweets at all but still got it ! its hormonal too
Hi Kilean, I watched some of these videos and wanted to say thank you, since it's been the best so far. A lot of helpful information and also well structured. All best to you!
Of all the GD videos I watched this past week since my diagnosis, this is by far the best! Our diet is very similar, so that is encouraging. Definitely going to pick up some Kodiak protein brownie mix, very clever. There definitely needs to be more open conversation about how many women get GD and how to deal with it, this video was awesome and I hope it helps others! ❤️❤️❤️
This was so helpful to not feel alone. I do diet and exercise controlled GD and it’s been discouraging. Glad Im not on insulin but nothing worse than getting a bad reading and worrying about baby. Loved your tips !
I just got diagnosed at 28 weeks and I’ve been crying all week trying to figure out meal ideas and being overwhelmed by all the new nutrition info, but this video make me feel SO much better…thank you so much for sharing this, it makes me feel like the last few months of pregnancy won’t have to be as stressful as I thought ❤
I remember this all too well😭 you got this girl!!
I'm 24 weeks now and will likely have the glucose test here in a couple weeks. I wouldn't be surprised if I DON'T get diagnosed. I'm tracking blood glucose now. Baby's in 97th percentile already. How are you doing 4 weeks later? Do you feel a little less stressed?
2 months later its over! hope you're doing well with your sugar now and it's not an issue :D
You seriously put out this video on the best day! My first glucose screening was high so I need to go do the 3 hour screening soon to confirm if I do have gestational diabetes 😭. But I’ve been advised to watch my diet in the meantime to be safe. I’m so clueless! With my first son I never dealt with this!
Such good advice! Especially about the water 😉 drinking clean water is important to me while my body grows a new baby!
That water bottle looks awesome! Love the instant energy I get when I have good water. I don’t even realize that’s why I’m tired sometimes until I drink it 😊
This video should have more views as it is very encouraging, it's informative and definitely shows us that even when your doing everything right you can still end up with GD
Thank you 🥹🥹
Clean water is such a gift! To me water is the base of our health and keeping my family healthy is my top priority! Love your videos!
we are a nontox household over here with allllll of the things, except ya girl didn’t even think about water! i have 2 under 2 so this is so so so important to me. a cleaner/non toxic lifestyle has really changed our lives for the better!
Pregnant mama over here 🙋🏼♀️ so making sure what I put in my body (aka clean water!) is the same as what I’d put in my kids’ bodies is SO important!!
You’re the best mama Kilean ❤️ Love your raw, honest and transparent content always.
Clean, non-contaminated water means a lot to me, especially since I’m still breastfeeding our little DJ. As you know, AZ has the worst water on tap. Im definitely going to buy one for Emberly! Lastly, I have Hashimoto’s Disease, so clean water is definitely important for a healthy thyroid. Thanks for sharing love
I really appreciate this video! I just found out I didn't pass my 3 hour glucose test and scheduled my appointment with the specialist. I felt so awful about it but this video is very helpful. Thank you for making this.
Thank you! Thank you for sharing this information. I literally texted a friend that I felt ashamed, not 10 minutes before watching. It still feels overwhelming, but your attitude about it is definitely comforting. ❤
Totally not your fault girl, you got this!! 🫶🏼
Thank you so much for this! I was just diagnosed with GD and I’m so confused! Your tips helped me so much! ❤️❤️
Thank you so much for this video! I failed my first test today by 4 points. 😕 I have been spiraling since I got the results. Thank you for easing my anxiety and helping me to see that if I do have it after my 3 hour test, I’ll be okay.
Thank you so much for this video! This is the first time I haven't felt more confused after looking for info!
Thank you so much for your video! I didn’t have GD with my first. And now with my second I feel so blindsided. Your video was super helpful. Thank you for being open about your journey.
🥹🥹 you’re so welcome. You got this girl!!
I'm Type 1 and 16 weeks and so jealous watching all these other pregnant ladies eating huge bowls of oatmeal and fruit or big smoothies every day. Thanks for sharing some realistic eating ❤
Weightlifting pregnant mama here with a 9 month old. At home I know that our water should be relatively clean since we have a water filter but I go to the gym EVERYDAY. So this would help knowing me and baby get CLEAN WATER at all points of the day, gym and home. And as you know, as a mama one less thing to worry about is a huge weight off of our shoulders.
I just came cross with your video, it really motivates me with GD, I’m still struggling with hight fasting sugar levels. Today, i will try out bedtime snack, fingers cross this will helps me as well
I try to be as low-toxin in my house as possible and have been so interesting in the epic water bottles! I love their slogan “drink tap water” I’m so excited you are partnering with them, giving the chance for people like me to try it out! 💕💕
This is my second time having diagestional diabetes and no one unfortunately helped me with decreasing my morning records! They keep increasing Metformin and insulin. For the first time I understand what’s going on with my body. Thank you so much for this helpful video❤
Clean water is so important to my family especially now I’m that I’m pregnant! A few years ago we went to Jamaica and outside of our resort it really opened our eyes that some people don’t have the privilege or access to clean water. There were signs above public sinks saying do not drink for hand washing only. Citizens were begging for water bottles from travelers.
Last year we went to Hawaii and after a hike we got a snow cone from this random food truck. Immediately I was so sick for the whole day and the next day, I know it was the ice. I’m so much more aware of trusting where I am getting my water from. Having a water bottle like this would definitely come in handy.
I've been researching what is a good clean water source since I do not like the taste of our fridge water. The fridge option and water bottle looks great! Something worth trying.
Thank you so much for making this!! I am in a similar situation! I have an 11 month old daughter, and I am currently 24 weeks pregnant with a baby boy and have GD for the second time 😩 they diagnosed me at 21 weeks this time so I’ve been struggling, but you’ve given me new food ideas that I can’t wait to try and that makes it less dreadful!! 💕
Ahhhhh at 21 weeks I’m so sorry! I bet that feels so long 😭 I’ll continue to share more, I’m always looking for more foods too 🤪
Yay can’t wait for more ideas!! 😁
Thank you so much for sharing this. I'm 32 weeks pregnant with our first and just found out I have gestational diabetes as well. It's been a struggle honestly to not start blaming myself. I had no idea it was because of the placenta, so that makes me feel a little better, even though at my last appointment they checked my fluid levels and said that it's great and baby is doing great. So still a little confused why but your video is so encouraging nonetheless, thank you!!
Same story here! 32 weeks and baby weight and fluid is normal..it's so frustrating. Did you have to take insulin? How was your baby after delivery? Any low sugar level?
Thank you for making this video I had GD in my first pregnancy and just found out I had it again 😢 I really found it hard last time I had it couldn't find any information or how to eat. Thank you for sharing ❤
Wow this is so helpful. Second time with GD and the walking tip is so helpful.
Thanks for sharing this! This needs to be more normalized!!! And I love to try that water bottle! Where I live, finding easy ways to filter water for my 1 year old is so time consuming and stressful. Having a bottle like that would give me such piece of mind. I’ll definitely have to try it! 🤍
Great video. So calming and informative at the same time. Would it be possible to do more meal plan ideas?? Thanks a ton ❤
Happy Lunar New Year weekend, Kilean!🌸🌸🌸🌸🌸
Thanks for this video! I am a thin mama with GD. My first pregnancy, I got preeclampsia. My second pregnancy I had no complications and a super fast home birth. My third pregnancy GD. What a surprise! And my range that I was given are 90 or less for fasting and 120 or less for throughout the day. I am 80-90% in range (fasting has been the most challenging number, like you said) but yeah it's hard and often boring. And I am required to test after every meal, snack, and non-water beverage. But I'm about 8 weeks in, so I'm close to my due date and so happy to be at the end of pregnancy!!
Thanks for sharing. I don’t have GD but you shared great snack and meal ideas for the family
You are magnificent. I desperately needed this information. Thank you. Thank you, thank you. Thank you for sharing!!!🎉❤❤❤❤
Clean water is so important for my growing baby and family. I have always lived in a house with well water and the contaminants that can get into your water worry me so much when I know I need to be drinking a lot of water to support me in my pregnancy.
Just discovered yesterday I have it too. First time mom. Thank you for this video ❤️
Clean water is so important because is a PRIVILEGE and it should not be taken for granted! I hate using water bottles but I have to remind myself that I am lucky to have access to clean water when others do not
I’m trying to get pregnant with my second and clean water is super important to me. Hoping to make a lot of healthier choices this go around. 😊
For coffee if you add collagen and cream it helps keep blood sugar balanced because it’s protein and fat!
Sweet giveaway! What a kind thing to do. My husband, son (who is just 5 days younger than Rocky! :)) and I are going to be traveling this entire summer so I’m trying to find a good, reliable water filtration system- this water bottle would be perfect!
Also- Thank you for spreading awareness on GD👏🏼👏🏼
Growing up I didn’t have access to clean water and now I do and my health has improved incredibly! It just showed me how important clean water truly is!
This is so amazing!! So glad you have access now 🤎
Oh my goodness, thank you so much for this video. Today has been a really tough day and this really helped.
Awh you’re so welcome. You got this 🤎
Hi Kilean!!! Loved today's video...so much helpful information!! So sorry you have to prick your finger 4x a day...but you manage it like a Champ!! I know it's not easy... Clean water means everything!!! The toxins that we have in our water, food, products, it's scary!! 😩 I would Love this water bottle for my 15 month old boy 💙 Love you and your content...they truly bring me Joy ❤
This was so so helpful. I wrote down so much. I was just diagnosed with GD and have an appointment with a specialist tomorrow
I’m so glad. You got this!! 🤎
Love this can’t with to do a video on how helpful your video was
Such a helpful video! Thank you ❤
Thank you for the video! 27 weeks and waiting on a second test to discard or confirm gestational diabetes. I hope I don’t have it, but If I did, I want to be better informed about it
Look at you girl flipping that ham like pro😎👏🏼
Clean water!!! This is something I really looked into when I was pregnant with my son. I quickly stopped buying bottled water once I learned that the brand I was buying adds SALT to the water! How can that even be legal! Mind blowing! Epic water filter looks so bomb and a great way to drink clean water!
So many helpful tips in this video! Thank you and keep them coming! I really learned a lot! Water is so important to my family and I growing up I didn’t have access to clean water. I am pregnancy and I have an 18 month old so it’s important to have the best of the best for the family!
Good morning! I hope you have a blessed day 💗😍🙏🙏🙏🙏 I love your content, you inspire me so much beautiful mama! You’re doing AMAZING 😻
Awh thank you so much!! 🤎🤎
Clean water is important to me because much of the world doesn’t have it and it is so important! I have gone on many missions trips overseas, especially to Ethiopia, and the amount of children and adults that drink harmful water is absolutely horrific. The whole world should work towards providing clean water to those in need and that is why clean water is important to me!
I hope Rocky feels better soon?
Get well soon Rocky.
Another pregnant mom here! Clean water means a healthier baby
It’s important to have clean water in our house hold due to moving to a new area in Az known for having high levels of lead. Did not know this, my kids pediatrician caught it at our 3 year old check up. Now pregnant and worried those levels could affect baby and me scares us. We always use Flittered water when cooking or washing fruits and vegetables. When our refrigerator flitter needs to be switched out it’s crunch time. We do not want to mess around with any chances of harm. My family is constantly drinking tons of water! Which mean when we’re out and I am unsure of the water, having pre-flitter water bottles are a god sent. 😊 this is an amazing give away! Also, thank you again for sharing. I’m sitting in my 3 hours glucose test feeling so many different emotions. This is helping me calm down and realize everything will be fine and there so much help and information available 🤍🙃
Did u end up being okay? Is baby healthy? I had my baby in az and lived there my whole life but did not know lead in water was a thing!?
I have it now too. Watching this made me feel better because I thought something was wrong with me. My morning breakfast consists of one slice of multigrain bread with peanut butter (one with only 2 to 3 grams of sugar), 3 to 4 slices of cucumber, and one boiled egg. I may have cream cheese instead of peanut butter. I find it easier to eat the same kind of foods for breakfast. I eat quinoa for both lunch and dinner with any protein. My veggie choices are: broccoli, spinach, cabbage, and cucumber. I may eat toast with avocado and a boiled egg, a veggie of my choice, and another protein for lunch. I have controlled my glucose well. My morning and after lunch snacks might be apple, mandarin, and banana. After dinner, I have been having a few triscuits. I think it is also trial and error figuring out what works. All I think about is that it is just a couple of months of this and I can eat what I want afterwards. So I keep it safe and eat similar things every day. I have had some cheat snacks though. Taking walks after meals and drinking lots of water help so much.
Thanks for keeping it real. This helps
Thank you so much for this! I’ve had gestational diabetes with 3 out of my 4 children and I’m now expecting my 5th baby and already failed my 1 hour glucose test 😭 so now I’ll have to take the 3 hour glucose test. 😩 I’ve also been able to manage them all with diet and no insulin. We’ll see how I do with my 5th pregnancy. 🙏🏼 hopefully if I get it again I won’t need insulin and I’ll be able to control it by diet.
Did you develop GD earlier in pregnancy after your first time having it? I had it late in the second trimester with my 2nd and now with my third failed the 1hour test at 12 weeks
clean water is important to me because it is what is best for my body! and i am very picky about the water i like haha! i would love to try a water bottle filter!
Clean water to me means multiple different things: a water bottle that would create filtered and clean water would help me to drink more water! Which is huge. Overall for my health I want to give my body plenty of water, which I’m not always the best at doing. It also is incredibly important to me, even more so now, because I’m not only still nursing my 14 month old son, but I’m also pregnant in my first trimester too. It amazes me what our bodies are capable of. 😅 but I know I need to help nourish my body and give it the best possibility of keeping up with these two little lives I’m feeding/growing.
Clean water for my family means a lot . We’ve always had to use water bottles for cooking and drinking because we know how dirty the tap water is, we still don’t have no filter but still using water bottles
super helpful, thank you so much!
I have type 1 and when I was pregnant I focused on foods that are low glycemic and pair carbs always with protein and fat!
awww baby girl’s face🥺🥺 such a special pint in pregnancy!!
It’s just so crazy that she’s in there! Pregnancy is wild 🥺
Thank you for explaining about how it’s the placenta messing with the insulin/pancreas. I was so confused because I work out and run all the time and eat super clean.
Of course girl!! It’s seriously out of your control 🫶🏼 you got this!!
Clean water is super important for me to keep my skin healthy!!! We are trying to switch from bottled water to filter!!
Second pregnancy here with gdm and all the things I did to control my blood sugar the first is not working and it’s so depressing. I’m to the point where eating 10 net carbs spikes my blood sugar 30 points. I wear a CGM because I’m honestly curious about what’s going on and it just confirms that I need to go on insulin this time around. I can have a snack before bed and my blood sugar hovers around 100 all night and I have a fasted reading of 104. Oh yeah and I have PCOS. My A1C was 4.2 about three weeks ago so yeah gestational diabetes really needs to be talked about more often. Sometimes it doesn’t matter how hard you try to stay active and diet while pregnant, you’ll still end up needing insulin and that’s ok.
honestly i just need to get back to drinking enough water!!! i would love to try these bottles though!!
Do you have a hair tutorial? I love how you curl your hair!!
Thank you for this video!
clean water is extremely important to us because my nephew (5 y/o) suffers from an auto immune disorder and needs to drink clean, filtered water. Unfortunately our area doe not have clean water so I’d love to gift him one. It would make us all feel better about him drinking water on the reg. Thanks Kilean - your videos are so fun to watch, I’m down a rabbit hole watching all your vlogs 😂🤍
Hi!! You are the epic water giveaway winner!! I’d you could send me your email address I’ll get the information to get your bottle sent to you! 🤎
i dont feel so alone now i feel alot better this is my first pregnancy
Clean water is super important to me because I am still breastfeeding and want the best nutrients for my toddler!
Hey girl, when rearfacing the straps need to below or at his shoulders not above. Also you want to make sure his straps aren’t twisted. :)
To me clean water is important because we are lucky to have access to it in this country ❤️💙 loved the video per usual 😃
Yes!! I used to walk in circles in my living room for 10/15 mins haha
Loved this! I don’t think our tap water is that great either so I’d love a filtered bottle for my kid to have clean water!
Just found out at 8 weeks! It’s going to be a long road! But I’m thankful for your video.
I was 12 weeks. You got it! Im still insulin free but am struggling its long journey but weve got it
Hi can you tell the brand name of the protein noodles that is safe to eat during pregnancy
Coming back to watch this 😩 diagnosed at 29 weeks with my second. Second time 😐. Not happy lol
I liked the idea behind these videos but... Nutella just seems totally contradictory when you have diabetes I think doing a lowcarb-ish diet with maybe some homemade keto snacks would be a better option all together🤗
WOW. Well, thanks for that explanation. I don’t have it but I sure came close.
Clean water is SO IMPORTANT. Especially since I am pregnant now and I have a 7 month old baby who I breastfeed still. I also am Anemic and I find that staying hydrated helps keep me awake and not so tired constantly. By the way I absolutely can not wait for baby girl and Rocky content! He’s going to be such a good big brother. ❤️❤️
Super nervous I also have gestational diabetes. Currently 36 weeks. I also just found out Friday I now have gestational high blood pressure. Luckily not preeclampsia yet. But they recommended being induced at 37 weeks I’m so nervous about the induction. As I’ve worked really hard with eating better and my sugar levels have been down and now…this pops up. I love how informative this video is especially since so many people think it’s their fault when it’s not.
Girl I’m so sorry, that’s so much stress and things to deal with. I hope whatever happens, both you and baby are healthy with little to no stress as possible. You got this 🤎
At what time you check fasting sugar in the morning..i dont have bedtime snack ..usually have dinner 8-8.30 ,my fasting sugar is high ..i check at around 7 am
I have a son a couple months younger than yours and have been watching your videos since I found out I was pregnant! ☺️ I would love to get him a water bottle! He loves drinking out of “big boy cups” and I would love to know his water is clean!🤩
Thank you so much for making this!! I just got diagnosed with gestational diabetes (32 weeks tomorrow) and the whole thing feels overwhelming. I feel like I'm almost scared to eat because i don't know what to eat but i know i have to eat.... And then trying to do research it feels so unrealitic because a lot of the "super healthy foods" like cauliflower rice or protein shakes and such i don't like. This video though is filled of stuff I'd actually eat and it seems so much more realistic and manageable so thank you so much!!
I've just been diagnosed at 27 weeks. I'm waiting to get my testing kit but in the meantime, I'm just testing various combinations of food to see how my body responds + making sure I stay active. Luckily I like healthy foods but I've never been a big fan of meat, and now I have to eat a lot more animal products than I'd like. If you don't like 'healthy' food, it's definitely worth exploring different ways you can 'hide' it with other flavours. Herbs and spices will be your best friend :) good luck, it's not easy for sure!
Eat lots of meat, eggs and cheese 😊 non root veggies and berries
I have only my morning fasting sugar high (106) had a terrible first trimester..im on 13 weeks +2 ..any advice about the morning fasting sugar?
Aww girly you look so cute with your bump I wished I looked that good when I was preggo but I legit looked like Chewbacca lol
Clean water to me means to me having the privilege to one of our most vital things to keep us thriving. Mind you I don't have super clean water now but it opened my eyes when I was small visiting my parents hometown in Mexico what a luxury it is to have even clear water from the faucet. We would all get sick with stomach viruses from just arriving and drinking it and be sick for days. I didn't understand why something so needed in our bodies was not a priority world wide to keep clean and be a option to everyone. I now have my little one and strive to provide him the best water I can or purest as his little body is developing and doesn't need extra toxins entering his body through water.
You mentioned in the video you did something to get the baby's head down ? Can you please make a video on what you did
Also I walk literally after every meal! 🎉 my neighbors probably think I’m crazy
Did you do anything that helped lower your fasting number in the morning?
How did you get baby girl to flip!?
I have pcos my doctor said I was prone to it because of it...I'm definitely stressing. Its overwhelming because i already dont have an appetite
How do you eat so little? Especially while pregnant
I dont understand :/ In my country our minimum for empty stomach sugar is 5,3 and after 1 hour from the first bite below 7 need to be. But i see on your meter is 9+ ect. :/
i see that you posted this a year ago but I was diagnosed with GD recently and (very frustrated) I was told that the one hour timer starts when you take you first bite of food not when you finish eating. i thought that was weird since people eat at different rates, so you could be taking your last bite of food 30 min before you test. Anyway I am wondering why you and I might have received different instructions on that. Your way seems the correct more logical way. I have received so much conflicting information on this its driving me insane. I just want to do whats right for me and baby but all this differing information is making that really hard.
Well what does this mean? Does this mean that I need more sugar or my body is making too much sugar because I'm one pills I haven't tooken them. I've just been watching what I eat. They are big and the last time I went to the doctor they wanted me to take two of them