20 minute, seated exercise for Lymphedema and Lipedema

[@marysisson7761]

Thank you for these amazing exercises. I have cancer and don’t understand why these things are not taught to cancer patients as therapy. I just found you and love your videos.

[@CancerRehabPT]

I am do happy to help. Sending you my best!

[@lbelton8886]

I agree & if we teach these exercises to children, then perhaps many could remain healthier.

[@Ssardidah]

​@@CancerRehabPTThank you very much 👍.please tell me can i walk in treadmill after doing this exercise because i am 30age and 1.62 m and 145kgs 😢 and a big anterior pelvic tilt lordosis i had 3 sezarien sergery with lepidema in the 3'rd level please i need your help with hope to god bless you 🙏

[@renataseixasdecastro3652]

Thanks. I have been sharing your videos with my patients... they Love!
Hugs from Brazil🇧🇷

[@CancerRehabPT]

Oh that made my day to hear. Thank you!

[@DenisePeeblesd]

I do this every day. I suffer from lymphedema in the legs and this exercise really helps me. Thank you and God bless

[@iremyldrm6472]

oh i hope this works for my lipedema as well :')

[@nannettemorrison5976]

I am glad I found a chair routine I could do for my lymphatic system. I am not able to get on the floor real well right now.

[@saifeebawaadam4563]

Excellent exercise ❤

[@manthasagittarius1]

This is perfect, exactly what I need at this time. You don't mention how many sets per day, but I am finding that at least twice a day, morning with just hot tea to get warm first, and then about an hour before bed, again with a hot drink first, are making a difference in my quality of both activity and rest (both feel better, more complete somehow, from the stretching I guess). I also like the way you modify to gradually get full range. I think some things will open up as I do it every day, mostly hips and shoulders.
Thank you!😊

[@DenisePeeblesd]

Thank you so much

[@farhanaalam8529]

Thank you for sharing
From Canada 🇨🇦

[@vibrationsofhealingyw]

Thank you So Much Kelly, my thighs above the knee have been feeling tight, I've never experienced this before... I walked a lot when living in the mountains but now I live in town so not so much... I've also put my Holistic Health and Wellness path coach skills in full effect taking care of family, just 8 credits away from my degree but it doesn't sway me from helping people live Holistically

[@franknoblet132]

I have been doing these exercises for about a week and have noticed a huge decrease in my foot edema in my right foot! I am a lymphedema patient, who should have been doing this a long time ago, I have incorporated this into my daily routine at the start of my day.

[@ccstej97]

Your videos are helping my patients a lot, thank you!

[@CancerRehabPT]

Thank you! I appreciate hearing that

[@30dvora]

Thank you💙

[@donnaeiler3179]

Really hard with shingles but feels good to move after camping out in my recliner for two weeks💕

[@ladyvirgo013]

So thankful I found your channel 💛

[@velmarowe5062]

Thank you your exercises are so helpful. ❤

[@hugovanderlaan8505]

Thank you again!

[@porshawhitfield1028]

Thank you!

[@hugovanderlaan8505]

Bedankt

[@CancerRehabPT]

Thank you so much for your support! 😊

[@adelanacion9526]

Thank you so much

[@elsa2165]

Thank you

[@aileenbell2248]

Thank you Kelly I hope you are well 🇦🇺💜

[@CancerRehabPT]

I am, Thank you so much! 😊

[@assoumahappy1260]

Vielen danke😍🌹😙😍😍🤗

[@gulcanuveyik]

Videolar da türkçeye çeviri yok o yüzden çok konuşuyor gibi oluyo

[@RichardCollinge-t8d]

Thank you for these exercises, how many times a day? one? two? or three?

[@sharynhonor5084]

So much ongoing affects from surgery, there's anything but a good result.

[@rhaven50]

Feels good

[@sumathireddy5783]

Very very useful. I under went mastectomy two months back. But my pain is not coming down

[@jennieosborne3530]

The more I move around the less pain I'm in. The more I don't move around the more pain I'm in.

[@vijayarangnathan473]

Can these exercises be practiced by lymphedema patients.?

[@Solutions3000]

Accord to the video description, yes.

[@alejandrabeltran8440]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏🇦🇷🖐👍💯✌🇦🇷