The Big G was just chilling sitting down but he liked the question you asked so much that he stood up to explain things to you in depth and you guys didn’t really pay attention when old people want to talk to you please listen! They know a lot of things and have so much knowledge! I felt like the Big G wanted to say more but you guys kind of ignored him
Just like any workout it only works if you use it correctly. If you hit the heavy bag in the same sport you’ll never catch your opponent so you have to move around it. The speed bag works best when you bounce on your toes as well since it probably helps coordinate hands with feet.
@@zero_earth Pretty rude for Pita talking shit first. For something he knows nothing about. Yes he does have Boxing knowledge. Just obviously not Speed Bag.
@@RingtimeBoxing214 everyone’s entitled to an opinion and the guy works with multiple world champions. Sports training evolves so maybe pita has a point. Julio Cesar Chavez also never did the speed bag and he did pretty well for himself.
To me, the speedbag feels great for shoulder conditioning. hitting it for 3 minute rounds. and it's actually very fun to do once you are good at it and can bounce around with the rythm
The speed bag taught me coordination and tempo when i started incorporating the constant bounce along with the rhythmic dribbling of the rebounds……being in constant rhythm is key when working the speed bag.
You’re not supposed to be standing still when working the speed bag…..bouncing on your feet while coordinating your hands is key. Try it for two rounds..
How tf running doesn’t help lol u use ur feet and need stamina they just said there best fighter there does it Vergil so wtf y’all think the rest need lol
The Big G was just chilling sitting down but he liked the question you asked so much that he stood up to explain things to you in depth and you guys didn’t really pay attention when old people want to talk to you please listen! They know a lot of things and have so much knowledge! I felt like the Big G wanted to say more but you guys kind of ignored him
Yeah because even though i love Pita he thinks he knows everything
Fr pita was more humble a while back now he thinks he knows everything
Bruh how many champs do big G got lol and pita how many loll
@@IsidroRodriguez-d2hand thats normal it comes with young age, arrogance. At least pita has a direction in life.
Robert has made over 15 world champions , Big g made 3. Pita has made ZERO , I would take those guys words over pitas any day
Big G said the speed bag does help. It helps to keep your hands up and not get so tired from doing it. The he referred to Oscar DeLahoya’s guard.
Just like any workout it only works if you use it correctly. If you hit the heavy bag in the same sport you’ll never catch your opponent so you have to move around it. The speed bag works best when you bounce on your toes as well since it probably helps coordinate hands with feet.
Pita be quiet big G knows what's happening
Pita always tryna be right 😂😂 pita no sabe
Pita is totally wrong but is so hard headed and dosnt matter what you are going to tell him he is so stubborn
which is weird because robert garcia, grandpa garcia, and mikey garcia aren't really like that lmao
Pita needs to humble himself a bit and be more teachable.. You can always learn from the OGs.
He has a point
@@miguelgilgomez740all the world champions that have used speed bag disagree 😂😂😂
He seems too focused on what is "scientifically optimal" with regards to training, and disregards other things
@@DevonHaney-j1omoney may did it
it works hand eye coordination/speed/timing it works your punching muscles tones and strengthens shoulders
Listen to big G he said it’s good so you could keep your hands up the whole fight listen listen kids 😂 his a oG pita doesn’t understand a fighter
If big g gets off of his chair your automatically wrong 😂. Pita needs a humble pie 🥧.
Speed bag has been around over 100 years so it must be important pita 😅
Pita is becoming annoying. Let the OG talk
Pita doesn’t know shit he is not even a boxer he’s just a trainer because of his dad
thats pretty rude.
Facts!
@@zero_earth Pretty rude for Pita talking shit first. For something he knows nothing about. Yes he does have Boxing knowledge. Just obviously not Speed Bag.
@@RingtimeBoxing214 everyone’s entitled to an opinion and the guy works with multiple world champions. Sports training evolves so maybe pita has a point. Julio Cesar Chavez also never did the speed bag and he did pretty well for himself.
Facts 💯💯
Speed bag díganle a Márquez,el pita no sabe ✌🏽🔥🥊
You guys listen to BigG.He knows his stuff.He as had 3 wolrd champs.
To me, the speedbag feels great for shoulder conditioning. hitting it for 3 minute rounds. and it's actually very fun to do once you are good at it and can bounce around with the rythm
it's good for hand-eye coordination, develops rythme and timing also builds shoulders endurance
Speed bag= workout shoulders
Speed bag also helps so that your arms dont get heavy in a fight
The speed bag taught me coordination and tempo when i started incorporating the constant bounce along with the rhythmic dribbling of the rebounds……being in constant rhythm is key when working the speed bag.
Speed bag does work it reinforces neural network, mind to muscle. No different than what some drills the Lomas and Usyks do.
It’s for after a workout to cool off
I can't believe NO one at RBG can explain what it's good for. Speed Bag builds your CORE !!!!
Helps you keep your hands up for 3-12 rounds !
That's exactly what Big G was trying to tell them.
@BigFactz66 He doesn't speak English . So it doesn't count ! 😆😅😃Just kidding. But do you agree
You’re not supposed to be standing still when working the speed bag…..bouncing on your feet while coordinating your hands is key. Try it for two rounds..
Texan is not an ethnicity we are Mexican American considered also as Hispanic
I wonder when is pita going to listen i think it helps the arm, and shoulder area.teaches u to not drop your hands
12:02 🤣🤣🤣🤣🤣
These “texans” kids are more Mexican than anything. It’s funny when dudes try to be American/white so hard.
Mexican American
Chino and og doesn't even understand him
Pita was talking about the speed bag and Big G the double end bag Lol
Mr g si save pita Qe save
Big g is right look at Vergil in his last fight put his hands down and got dropped lol big g is saying it helps u with ur hands up
You are so funny Eli Haney used the speed bag he wouldn’t gotten dropped
PITA esta mal x ESo q no crea q sabe más de boxeo q todos RAYO BAM los 2 bajan mucho las Manos tienen q usar la pera
How tf running doesn’t help lol u use ur feet and need stamina they just said there best fighter there does it Vergil so wtf y’all think the rest need lol
Pita don’t know
Oh hell nah and he getting views