My boy was so wrong about swimming its scary. The only drawback is you want more imactful modes of cardio IF YOU'RE NOT INJURED so that your body can adapt to harder stimulus.
This is RGBA what do you Expect. Ive been saying for the Longest this is not the place to Train. Theyre better suited for training children or the novice.
@@raulcuevaschavez1141and still look Basic doing it. Plus a Trainer duznt make a Fighter good. Your either born w/Natural Fighting Talent or not. Trainers should not get all the Credit.
There’s nothing like the sound ratta tat tat of a speed bag in the boxing . Watch Duran, SRL, Marquez hit the speed bag with precision n speed . Hand and eye coordination imo very helpful. 🥊🥊🥊🥊🥊
Getting up at 4 am to run for me was more mental because I thought being up to run while my opponent was sleeping was better for me. It didn’t make a difference in the fight tbh. Not eating or drinking water to make weight was wrong but I didn’t know better. Lifting weights was a no no too but it helped if you did it the right way
@ I built a base doing compound lifts like bench, squats, deadlifts for like a month or two then moved on to polymetric lifts like a plyo bench on Smith Machine for 30 second work with 2 to 3 rest ratio. The speed and power of my jab improved a lot. I did squat jumps with weight with the same work/rest ratio as well as weighted chin-ups. Everything was done with timed sets and long rests to be full strength on every set
Talent, conditioning, timing , right state of mind ; hunger , 100% focus and a lot of heart. Boxing is the most demanding sport IMHO...btw old school fighters would go to war for 15 rds. with what is now considered antiquated training methods and nutrition
speed bag is for hand eye coordination, keeping the same rhythm for both hands and keep your hands up after a minute your shoulders are on fire if you keep up the same intensity throughout the 3 minutes, pita got no business being a trainer now hes gonna say jumping rope isnt a part of training
Thanks for the breakdown! Just a quick off-topic question: I have a SafePal wallet with USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). How can I transfer them to Binance?
Teo also did swimming in preparation for josh taylor, watch some of teo’s training exercises kid does crazier workouts than robert garcia fighters, the reason is because teo suffers from asthma & has to work 5x as hard from other fighters without asthma, all that working out has made teo a freak of nature 🔥😧
The 5am running come from back in the days when fighters still have a day job and waking up early make them stay on weight and continue with their day activities
My fighters need to earn the speed bag. A speed bag can be good if you're hitting it to find rhythm. It's used as a cool down. I say sometimes " I can tell how good a boxer is by how good he hits the speed bag, if you're good at the speed bag then you ain't good at boxing" 😂😂😂
Unless you're shadow boxing in the pool ,holding ur breath while swimming across building explosive power and speed a light weight can k.o a super heavy! In 40 seconds!
What do you Expect from RGBA? Robert Garcia Basic Academy I wish them the Best and i hope they thrive cuz Robert is a Good Man but Vergil Ortiz got Worse.
Ellie stop asking Pita about boxing hes just a spoiled kid who talks too much.Hes arrogant without knowing anything. I dare him to step in there and spar we need a good laugh
Just because he’s not in shape doesn’t mean he’s not right. Eating “nutritional” is not rocket science it’s common sense. All you foos in the comments just try to be funny but your all lame and stupid for real
@@louiejames626 "isnt rocket science" lol meanwhile pita is quoting steroid cheat Victor Conte and Maidana worked with hustler Alex Ariza... did you watch the video?? LOL it sounds like you have short attention span
Peta is not a strength and conditioning coach. He just a pad holder. If he does not believe in speed bag, remove it from the gym, so one is wasting time on it.
Pita makes sense and keeps it real. All you foos in the comments just try to be funny. You’re not your all lame. Boxing and movements are common sense… it’s about how you train and teach…
Swimming dosnt transfer to boxing because it's far from the actual condition of the sport. Plus it's to heavy on the shoulders. Charles was 100% right.
That's like saying we shouldn't run because it's "heavy on the legs". As far as transferring to the sport, look that's not the purpose of strength and conditioning. The purpose of strength and conditioning is to build general qualities that can help improve your performance in a given sport. It's the practice of the sport itself that builds the specifics in terms of work capacity.
@joeberger3441 charles is high level money spent cutting edge sports science. Hes not saying what his grand papi told him. Hes talking about stuff that the highest paid athletes team owners pay to know because the investment is so big.
@joeberger3441 charles is high level money spent cutting edge sports science. Hes not saying what his grand papi told him. He says you shouldn't run either. He preaches only staying at your upper or close limit becuase hes generating strength and speed to equal force. Hes giving some real million dollar sport science.
My boy was so wrong about swimming its scary. The only drawback is you want more imactful modes of cardio IF YOU'RE NOT INJURED so that your body can adapt to harder stimulus.
Super wrong
This is RGBA what do you Expect. Ive been saying for the Longest this is not the place to Train. Theyre better suited for training children or the novice.
@@TheUniversalBoxingEst. and yet they have the most wins in boxing this year
They ain’t swimming 5-7 days a week bro more like 1-2
@@raulcuevaschavez1141and still look Basic doing it. Plus a Trainer duznt make a Fighter good. Your either born w/Natural Fighting Talent or not. Trainers should not get all the Credit.
Pita is just the Hype man for his dad’s gym’s.
Hes a Reflection of his Father. Basic AF. Its a Shame that Vergil Ortiz went back their. 🤬🤦♂️
INCHE NEGROS WEY
facts
Pita is so smart and knowledgeable.
I would not want Pito as my trainer 😂😂😂
Mf funny asl😹🤣
There’s nothing like the sound ratta tat tat of a speed bag in the boxing . Watch Duran, SRL, Marquez hit the speed bag with precision n speed . Hand and eye coordination imo very helpful. 🥊🥊🥊🥊🥊
Getting up at 4 am to run for me was more mental because I thought being up to run while my opponent was sleeping was better for me. It didn’t make a difference in the fight tbh. Not eating or drinking water to make weight was wrong but I didn’t know better. Lifting weights was a no no too but it helped if you did it the right way
Wat kind of weight training did u fo
@ I built a base doing compound lifts like bench, squats, deadlifts for like a month or two then moved on to polymetric lifts like a plyo bench on Smith Machine for 30 second work with 2 to 3 rest ratio. The speed and power of my jab improved a lot. I did squat jumps with weight with the same work/rest ratio as well as weighted chin-ups. Everything was done with timed sets and long rests to be full strength on every set
Pita speaking facts! I don't know his history as a fighter but hes on the way on becoming a top coach.
Implementing some new school science to the proven old school style training from big G & robert 🇲🇽🇺🇸🔥 pita boutta keep makin ki11ers in the ring 🔥‼️
Charles is the man.
Ellie, LISTEN, Ellie, LISTEN.
Pita reminds me of the Linda listen Linda kid.
Pita went through this and it wasn’t for him..
Talent, conditioning, timing , right state of mind ; hunger , 100% focus and a lot of heart. Boxing is the most demanding sport IMHO...btw old school fighters would go to war for 15 rds. with what is now considered antiquated training methods and nutrition
speed bag is for hand eye coordination, keeping the same rhythm for both hands and keep your hands up after a minute your shoulders are on fire if you keep up the same intensity throughout the 3 minutes, pita got no business being a trainer now hes gonna say jumping rope isnt a part of training
Thanks for the breakdown! Just a quick off-topic question: I have a SafePal wallet with USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). How can I transfer them to Binance?
Bro!! If it makes your shoulders tired it will help you to keep your arms out.
Teo did a flying Superman punch against Josh
Teo also did swimming in preparation for josh taylor, watch some of teo’s training exercises kid does crazier workouts than robert garcia fighters, the reason is because teo suffers from asthma & has to work 5x as hard from other fighters without asthma, all that working out has made teo a freak of nature 🔥😧
@ I said it cus Ellie said he never seen someone jump in the ring
The 5am running come from back in the days when fighters still have a day job and waking up early make them stay on weight and continue with their day activities
Also not a lot of car fumes to breath as well
My fighters need to earn the speed bag. A speed bag can be good if you're hitting it to find rhythm. It's used as a cool down. I say sometimes " I can tell how good a boxer is by how good he hits the speed bag, if you're good at the speed bag then you ain't good at boxing" 😂😂😂
Are you gay?
Recovery is key
I’m no expert but it sounds like Charles was making stuff up 😂
I use the speed bag for accuracy technical bag workout
Head movement
Charles is going to question himself now what is he doing there haha.
Unless you're shadow boxing in the pool ,holding ur breath while swimming across building explosive power and speed a light weight can k.o a super heavy! In 40 seconds!
Pita can now do boxing because he can hit the speed bag!
What do you Expect from RGBA?
Robert Garcia Basic Academy
I wish them the Best and i hope they thrive cuz Robert is a Good Man but Vergil Ortiz got Worse.
Gigantor in the back
Pita should box his got the knowledge and he can hit the speed bag
So just cause he can hit the speed bag he should box………
Ellie stop asking Pita about boxing hes just a spoiled kid who talks too much.Hes arrogant without knowing anything. I dare him to step in there and spar we need a good laugh
I saw pita in h.k tijuana 😅😅😅😅 ask him 😅😅😅
It’s a good workout
you see the results
😂😅 it was hard for him
Only lazy people think Pita is giving good advice.
Pita looking like he eating too many pupusas...I wouldn't take nutritional advice from him!
Just because he’s not in shape doesn’t mean he’s not right. Eating “nutritional” is not rocket science it’s common sense. All you foos in the comments just try to be funny but your all lame and stupid for real
Your a hater bruh 😂
@@AlgoTrader707 being “nutritional” isn’t rocket science! It’s common sense. Eat right, exercise and repeat .. simple don’t be lazy. Your lame also
@@louiejames626 "isnt rocket science" lol meanwhile pita is quoting steroid cheat Victor Conte and Maidana worked with hustler Alex Ariza... did you watch the video?? LOL it sounds like you have short attention span
Peta is not a strength and conditioning coach. He just a pad holder. If he does not believe in speed bag, remove it from the gym, so one is wasting time on it.
Alot of what Pita and Charles is saying actually makes sense if you think about it.
Pita makes sense and keeps it real. All you foos in the comments just try to be funny. You’re not your all lame. Boxing and movements are common sense… it’s about how you train and teach…
Swimming dosnt transfer to boxing because it's far from the actual condition of the sport. Plus it's to heavy on the shoulders. Charles was 100% right.
He was completely wrong brother 😂😂😂
That's like saying we shouldn't run because it's "heavy on the legs". As far as transferring to the sport, look that's not the purpose of strength and conditioning. The purpose of strength and conditioning is to build general qualities that can help improve your performance in a given sport. It's the practice of the sport itself that builds the specifics in terms of work capacity.
Swimming is a great cardio and easy on the body. It probably can be better than running because you won’t wear and tear.
@joeberger3441 charles is high level money spent cutting edge sports science. Hes not saying what his grand papi told him. Hes talking about stuff that the highest paid athletes team owners pay to know because the investment is so big.
@joeberger3441 charles is high level money spent cutting edge sports science. Hes not saying what his grand papi told him. He says you shouldn't run either. He preaches only staying at your upper or close limit becuase hes generating strength and speed to equal force. Hes giving some real million dollar sport science.
I wish I could hang out with these Vatos ! It’s like Barber Shop in a Gym ! Viva Mexico Cabrones!!