Desi Workout। दंड के benefits। Recreation भी है जरूरी। Wrestler Sushil Kumar

Watch and learn the importance of recreation and दंड मारने का सही तरीका साथ ही उसके फायदे- Desi workout। Kindly Subscribe Wrestler Sushil Kumar for more training videos.

[@wrestlerummedjat]

2 बार गोल्ड मैडल जीतके देश का मान बढ़ाने वाले भाई Sushil Kumar भाई को जन्मदिन की बहोत बहोत बधाई आदमी बेशक गलत हो पहलवान तो बढ़िया था जिसने गलत किया उसको कानून सजा देगा कोई भी ज्ञान न दे अब पोस्ट पर भड़क नही ✋

[@Catbugler__00004]

Gold??

[@parveenlathar4463]

@Robbin Rao क्या कीड़ा है भाई तेरे के दिक्कत है
तेरी खाज़ मेट दु

[@desitalksfrom927]

Right

[@itachi_terabapp]

@TheRobbinRao bhai jeeta ha ... Olympics ki baat nhi krta vo ...aur bhi hote ha yaad kro

[@kuldeepkumar-su3zk]

Bhai gold nhi Ek bronze or Ek silver likha whi kro jitna malum Ho jayada pnch bnne ki jerurt nhi h

[@johnmajor4173]

Wrong title....it should be “Dande maarne ke fayede !!” 😂😂🤣

[@naveenjatthr4072]

😂😂

[@Naveen-2421]

😂😂😂

[@shivamkumar-jk9yr]

are bhai kya yaar

[@mayankkumartiwari2052]

Kch bhi bologe kya jo isne kiya h glt h to saja milegi court se.. Lekin jo isne desh ke liye kiya h km se km uska to samman kro

[@rahulraina6303]

Dark joke bhai

[@Mohitwrestler]

भाई सुशील कुमार भारत के एक मात्र ऐसे पहलवान है जिन्होंने कई बार विदेशो मे जाकर भी विदेशीयो को हमारे राष्ट्रगान पर पूरे सम्मान के साथ खड़ा होने पर मजबूर किया है और ओलंपिक में 2 पदक हासिल कर देश का मान बढ़ाया है इसलिए ज्यादा भाषण देने की जरूरत नहीं है जो फैसला कोर्ट देगा उसका इंतजार करो

[@soorajmrfit3140]

Dand toh thk h, aadmi kyu maar diya bhai ???

[@piyushchaudhary0019]

🤣🤣🤣🤣🤣op comment 🤣🤣🤣🤣

[@loveurself8263]

Sagar bhi Gangster sonu k sath reh rha tha..

[@Mohitwrestler]

Bhai थोड़ा सब्र करले कोर्ट का फैसला आने तक

[@maliksayeed3147]

@@Mohitwrestler lamba andar jaeaga sala

[@Mohitwrestler]

तमीज se bol sala hoga tera baap Teri सात पुस्ते भी ओलंपिक में मेडल nhi la पाएगी

[@ranjodhdhindsa1479]

ब्रहमचार्या के ऊपर विडीओ बनाओ जी की पहलवान कु ज़िंदगी में ब्रहमचार्या का क्या महत्व है

[@moonislam8634]

H bhut zarur h

[@Phoneix00]

Mooth maaro mast raho bro.

[@tejasvkumar8059]

@@Phoneix00 😂😂😂

[@kamalsingh2669]

Muth se koi problem nhi hoti din me 4 bar se jyada nhi

[@AjayKumar-uh8pp]

@@Phoneix00tere Balak howenge jab unko yhi btana

[@rupakshirvale4518]

The way he speaks is just awesome....❤️

[@cricmania3357]

उस्ताद निकले पहलवान..... जस्टिस फॉर सागर Dhankar🙏🙏🙏🙏🙏🙏

[@fablekabbadiarena2692]

Sagar Rana who is he 😂😂

[@cricmania3357]

@@fablekabbadiarena2692 aap chutiyon ki trah kyun hs rhe hain sir

[@fablekabbadiarena2692]

@@cricmania3357 he was not Rana
He was dhankar

[@cricmania3357]

@@fablekabbadiarena2692 ok.. Poora name vhi hai... Anyway aap smgh gye the

[@fablekabbadiarena2692]

@@cricmania3357 nope I m from sonipat his name was Sagar dhankar only

[@sanjaytheallrounder.2208]

Sushil jab aap jail se bahar aao, tab bhi logo ko u hi motivate karte rahna. Mujhe nhi pta ki aapne shi kiya ya galat , but aap health k bare me jo videos bnaye ho, unko dekhkar health ko achchhi rakhne ki bahut jaankari milti h , aur inspiration bhi milti h achchha shareer bnane ki. Jo log gim nhi ja sakte unke liye to ye videos bahut faydemand h.

[@brahamjeetrathee9583]

👏Sushil bhai you are naturally speaking about all exercises, और आपने जो game stress relief के लिए बताये वो जरूरी हैं, ताकि रोहतक अखाड़े में जो वारदात हुई वो भविष्य में कहिं भी ना हो

[@saathi_viip]

1st ❤️ and comment
पहलवान sir जी 👍👍❤️

[@dharamtripathi9085]

आप शाकाहार की ओर प्रेरित करते हो, शाकाहार शुद्ध आहार।

[@ankitchonkar8804]

🙏धन्यवाद सुशील भाई🙏 में आपके दंड की वीडियो की ही प्रतीक्षा कर रहा था अब कृपया मुगदर व्यायाम पर भी वीडियो बनाये और मुगदर को किन किन तरीको से घुमाया जाता है वो सारे घूमाने के हाथ बताइये।
जय बजरंगबली।🙏🙏🚩🚩

[@user-uf7lx1vb8z]

भारत योगी यूट्यूब चैनल को सुनो और सबस्क्राईब करें। वहीं बहुत जानकारी मिलेगी।

[@ankitchonkar8804]

@@user-uf7lx1vb8z अमित भाई की भी वीडियो देखता हु 2 वर्ष हो गए उनकी चैनल सब्सक्राइब किए।
राम राम।🙏🚩

[@shayaar_saab8026]

Bhai kaha ho tum 1 lakh ka inam hai tumpr toh 😂😂😂😂

[@factstar5331]

Sushil Kumar god of Indian wrestling

[@chandagupta6016]

Sir ma app ko follow kar ta hou or lag bhag 2 saal sa exercise kar ra hou or aaj ma bilkul fit hou👍 or jasa apna bata video ma ushi tara ma exercise kar ta hou or aaj ma 50 ka set ma 2 set dand laga ta hou or bhot exercise ma kar ta hou sir ma apsa request ha ki aagli video leg and body flexibility ka liya bana ya.thank u very much for sir . Wrestler form Hapur

[@saurabhsalunkhe3473]

No 1 wrestler of india🇮🇳🇮🇳

[@mdadnan8369]

Experiencing shoulder pain while performing this exercise.

[@hemantchahar3]

Try to reduce the angle between arms and your torso , shoulder pain only happens when you are doing any type of pushup with straight arms sideways

[@shivamgujjar2305]

Toh mutthal kar he kyo raha hai

[@9999rockey]

सर आप बहुत बढ़िया आदमी थे आप पहले ऐसे व्यक्ति हैं जिन्होंने 2 लंपिक में 2 बार लगातार मेडल लाए हैं और अब पीवी सिंधु जी हैं आप ही को देखकर मैंने कुश्ती शुरू की थी अभी भी विश्वास नहीं होता यह क्या कर दिया सर आपने क्यों सर क्यों बहुत दुख होता है

[@user-tc9bz3mp3h]

सुशील जी हिरो है ❤️👍👍 गज़ब

[@infoshriramsander]

Desi workout sir 🙏👈

[@fitnesslifestyle3136]

pahalvan ji aapke video dekhkar bahut motivation milta hai 🏋️🤼

[@vaibhavjain2431]

Umeed hai ab aap inko dekhna band kar doge nhi toh agar ab motivate ho gye toh Jail mein jaoge motivate hokar

[@ravivashisth1863]

Jai ho sushil ji 🙏🙏ap ki vjh se swaasthya m sudhaar krna asan hota h 🙏🏼🙏🏼

[@basicknowledge299]

Miss you sir 😣

[@lakshmis6663]

I am 15 year old girl and i like to become a indian wrestler but i didn't get training yet.so i want to know more about the selection processes and ways to get selected sir .pls do reply and suggest me some ways to become good wrestler sir .I am willing to work hard but no one is to support me or encourage me i will do my best sir .pls suggest some ways❤️

[@devshorts7255]

Academy join karo

[@vishubhai5873]

very nice video about the health related.

[@sk8899]

Indian Govt must learn from the example of US & Russia to provide "Wrestling" as a Sports in Govt Schools in coordination with State Govts.
This will allow creation of a bigger Talent pool for Wrestlers in the future as well as develop a Martial tradition in the Indian Society.
This will allow insure that many "State & National" level Wrestlers are able to join these Govt Schools as Sports-Teachers & Instructors.
As India gets developed it will get more Urbanized & thus will need a method to create more physically robust Teenagers that can also act as a Talent pool for Soldiers in Military & Police Forces.
At present Sports person are made Clerks or even IPS which hardly utilizes their Talent.
Rather than that its better to make Athletes who have participated or won at National level to become "PGTs or Professors" in Govt Schools & Universities.

[@abhishekkashyap3511]

Bhai ye hi kami hai bs.. koi bhi apna kaam imandari s nhi krna chahta

[@allinone1885]

Yeh abhi bar bar recommend me aa raha hai

[@RaaRajputana]

Same

[@Yashkhuikhera]

😂

[@e-stitching6918]

Namaste Sushil Bhai .. proud of you Bhai .. desh K gourav ho aap

[@vikaslakra6365]

Sushil bhai g aap bharat hi nhi balki pure world k sabhi sportsperson k liye inspiration ho...god bless you bhai sahb

[@vinayakbhat52]

Sushil ji 🙏🏻. Stomach ke liye bhi excercises batayein ki usme majbooti kaise layein. Aur desi khana peena kaisa rehna chahiye

[@vinayakbhat52]

@parshant giri bhagwan jane itni success pa ke bhi mann nahi bhara inka

[@sumittomar8466]

Itni respect kamai ..mehnat ki maa baap ka desh ka haryana ka jaato ka ...naam roshan kiya.....phir bhi itni giri huyi harkat ....sab kuch mitti m mila diya....balki mitti ki bhi izzat ni ki.....

[@vishalkalra6050]

Agar gym nahi jaate to kya dand baithak Roz laga sakte hain ghar pe?? Roz lagane se muscle develope hoga ya nahi??

[@Mohitwrestler]

Hm hoyega

[@RupaKumari-bo4cn]

भाई को प्रणाम

[@monishapradhan8012]

My favourite wrestler sushil kumar. Love you brother.

[@BrainBuilderz.]

Ab bhi favourite h??

[@kamalrathe8312]

Sushil Kumar bahi kti bdiya introduction diya h apna❤

[@dipendupaul]

Sushil ji , aap jaise mahan khiladi ne agar bola hai ki dand lagao, to mai zarur lagaunga. Thank you, mujhe motivate kerne ke lie

[@raazramsingh4643]

Sushil kumar is real indian hero

[@vettoorkaran]

Love and respect you Susheel Kumar Paaji..! From Kerala

[@davindersingh2777]

Atttt anddd

[@adityakhatri3416]

Kaise ho sushil bhai?? 😍😍love to see you back

[@cricmania3357]

वो भागे फिर रहे हैं मर्डर करने के बाद... १ लाख का इनाम है

[@adityakhatri3416]

@@cricmania3357 isliye msg krke dekha tha kya pta reply krde🤣😂😂

[@cricmania3357]

पहलवान अच्छा था पर जाहिल है

[@sauravlangwan5761]

Ram ram ji
Thanx pehlwan ji aisi hi video bnate rho bahut bahut danyavad

[@manpreetgill3970]

Good

[@prabhjeetsinghbhatia]

भगवान आपको लंबी उम्र दे

[@harshvardhangupta8333]

Sir , ligament and meniscus injury ko kaise theek kre , kya exercises kre .. is par ek detail video bana do..ligament tears ajkal bahot common ho rahe hai .

[@anuragmishrarollno81isc]

Very nice

[@user-gl9jz5no4k]

Bhai plot kabja karne ke bare mein kuch batao na .

[@21nameyuser]

Police se bachke bhagne me asani hoti hai 😂😂

[@gauravpal5022]

😂😂sahi kaha

[@Mohitwrestler]

Chutiya ho tum

[@sachinkumar-yg6rk]

Gjb bhai

[@priyanshuchaudhary59]

भईया मै भी रोज 250 साधारण दंड और 100 हनुमान दंड लगता हूं
सुबह शाम

[@robmoody4710]

Watch heera butt dand

[@amitverma-qf4wh]

Bhai bina langot or suppoter k mar skte h kya ya fir inko pehn k marna jaruri h

[@amitverma-qf4wh]

Bhai bina langot or suppoter k mar skte h kya ya fir inko pehn k marna jaruri h

[@amitverma-qf4wh]

Bhai bina langot or suppoter k mar skte h kya ya fir inko pehn k marna jaruri h

[@priyanshuchaudhary59]

@@amitverma-qf4wh supporter ya langot Hona hi Chahiye

[@kabaddi9846]

Proud to be desi

[@vishubhai5873]

Play the game and avoid the stress

[@bhaskargupta9340]

Bahut bahut dhanyabad Guru G.

[@piyushyadav7070]

Thank you sir ji aap bhut shi bat bta rhe he

[@SachinSharma-tw3gr]

Sushil Ji bhout acha kaam chuna apne . great work

[@jokerllyourchancetoblowll1632]

Bahut Badhiya Bhaisahab

[@dharamtripathi9085]

जय श्री राम सुशील भैया।

[@akashshinde5826]

Thank you sir ji 🙏

[@amitgill1948]

Sir mera soldier pain kr h koi exercises Bto please m army ki training kru

[@ActorNavdeepSingh]

Proud of you sir

[@VJFitnessMaster]

Sushil Bhai please Sapate ke upar bhi video banao

[@ysvideos2996]

Sir mujhe apke baat karne ka style bohot pasand aya.

[@priyanshuchaudhary59]

#Bharatyogi TH-cam channel

[@junaidgazi74]

Jai hind sir that's a good love you pehalwan ji 🙏💪

[@RSgaming88877]

Thank you sir

[@Sanjaybirha]

जय हो भईया की🙏🙏

[@gouravbhardwaj7135]

Thanks bhi

[@gauravbhosale167]

Thank you sir for the video

[@ysvideos2996]

Mujhe apka video accha laga.

[@PavanKumar-kv8db]

Sir apke dand me chest to niche ja hi nhi rhi.....apki style to kafi easy h fir to kal se yahi try kruga ...Jai Hind

[@prvnjaat8132]

Thanks Guru Ji

[@arunkaysons1443]

Good evening sir
Hello sir kese he ap or gahr per sab kese
Sir ek vidoe banye weight gan kese weight gain kare
Or sir app asie achi video bante rahe
Taki log jagruk ho
apne app ko fit rakhe or phawlan apki video dek or khuch new sikhe
Thanku sir

[@shashankgupta006]

Waaah sir sahi bataya aapne

[@ajaygoswami8686]

Thanks sir i am fan

[@akmotovlogs952]

Awesome 😍😍😍

[@kabeerpandey]

Ekdum correct hai pajee

[@baghelnaturalfitnessclub5486]

Shadi vivaah 😆😄😂sahi kaha bhai aapne...

[@sumitkasana3012]

Right 😊

[@shooter25m45]

सर मेरा आपसे अनुरोध है एक वीडियो कलाई मजबूत करने के लिए बनाइए।

[@bhupenderyadav6340]

So good susheel Bhai you tube k madhayam say hee shee kis terhaa app say jud to shee. Thanks

[@kdsharma710]

Bhai ki forearms dekh kr grip strength ka andaja lgaya ja skta h...💪🏼

[@surajsuryavanshi2381]

Sir ajj se hi start krta hu

[@rjtkatoch007]

sushil ji dund lugane ka tarika agar vistaar se btayein to bahut badiya rahega...i mean start to execution

[@pranjalmahanta4596]

Bahut barhiya sushil ji jai sri ram

[@ranjodhdhindsa1479]

ब्रहमचार्या के ऊपर विडीओ बनाओ जी की पहलवान की ज़िंदगी में ब्रहमचार्या का क्या महत्व है

[@bksbiplabsarkarvlog]

Nice ❤️ ❤️ ❤️ ❤️

[@Amanyadav-ny2jx]

Wrestling karte samay thakan bahut jyada Aati Hai Kaise Dur Karen

[@SATISHSINGH-hb7yx]

Very nice guruji

[@harikeshyadav2795]

Love u sir

[@mandeepsindhu5174]

Luv u bhai ❤️❤️

[@junaidgazi74]

Sir I salute your disciplines

[@abhishekkumarrathore]

Kuch desi diet bhi batao bhaiya!
Gondh ke ladoo ya kuch bhi jo aap log khate hoge aur banane ki recipes!!

[@mohdmeraj4592]

Nice video sir

[@naveensolanki1627]

Bhai ji salute h apko

[@sarimumar8715]

Nice sushil bhai

[@akashdeeppanda7007]

desi workout is best.

[@karansingh-nj7rs]

Haan fayde dekh liyee.. Bhagwan ka diya sab kuch tha phir bhi ptaa ni kyu

[@jaipallohan880]

The style of dand you are telling chest is not going down deep is it proper style of dand? Please reply.

[@YashDahiyaofficial]

Sushil bhai kya dand marne se height badhti h kya

[@AbhishekSingh-vy9sj]

Great Sir ji..

[@atulshukla7372]

Salute Sir Sushil

[@riyazalikhanmewati6076]

Weight kam karne ke liye diet aur workout btaa do Pahlban ji🙏🙏

[@SumitKumar-tf3yn]

Sir i like ur channel, just qns about whu not see pelwan go for running , i follow ur routine but run and walk still is myth. Please guide ?