Hey Luca! This might be a little too hard for you right now, I strongly suggest you get a little more flexible in your hamstrings and hip internal rotation first then give this another try. By the way make sure you're putting something under your hips to make the position more comfortable!
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The sensations are amazing. Thank you so much Elia!!
Thank you so much Samy! Absolutely this is one of my favorite ones!
Another great video Elia 🔥🔥🔥
Thank you so much mate, happy you enjoyed!!
Superb Elia..!!
Thank you so much Anand!
Hi, Elia ... what do you advise me, I can't even flex my torso forward without hunching ... how can I start standing up .. THANKS for the video !!!
Hey Luca! This might be a little too hard for you right now, I strongly suggest you get a little more flexible in your hamstrings and hip internal rotation first then give this another try.
By the way make sure you're putting something under your hips to make the position more comfortable!