Get a Perfect PANCAKE STRETCH with This Guide!
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- เผยแพร่เมื่อ 28 มี.ค. 2024
- In this video, I'm going to show you how to get a perfect pancake stretch and why you shouldn't worry too much if your back gets a little arched. That's part of the game!
Discover My App, Books and Coaching: zaap.bio/theflexibilityguy
Have a nice stretch.
Elia. - กีฬา
THANK YOU FOR YOUR VIDEOS! I think I'm going to get my middle splits this year bc of you!
My pleasure! Absolutely keep me posted and let me know please!!
Excellent explanation, thanks a lot. I'm pushing the pancake hard recently, with progress, but slow and not there yet, I was wondering: Do you know any single leg pancake positions that would get me to get the hip further in the target position on that one side, further in than when done with two sides, which I think would be helpful. I've been testing with one leg straight, one leg bent etc but I haven't been able to find a satisfying position. Do you think such a position is useful? Do you know one?
Yes! That's the one leg kneeling pancake, you should find a video on my channel here!
@@theflexibilityguy thanks alot i did indeed find it!!
Fantastic video! Who is ordering the blocks right now?. Lol
Thank you for sharing.
You’re welcome! 🙏
To get to the parallel with the torso with straight legs, I would have to place more than 10 yoga blocks😅, do you recommend starting the position from standing?
No, I would suggest you work on more basic exercises!
Is it good for me when I am doing hyperthropy training to gain volume and muscle? When it is good time for me to doing it? I am proper beginner
Yes you can do both!