3 Ways to Help Your Clients Control Their Emotions
ฝัง
- เผยแพร่เมื่อ 3 มิ.ย. 2024
- The idea of mastering your emotions is not a new one, and here I'll give you my take on some of the therapeutic approaches we've become accustomed to when it comes to helping our clients control their emotions.
I'll share a response a psychologist friend gave to the thought that it is better to 'feel the full force of your feelings and express those feelings' in therapy, as well as 3 tips you can use to plant the seed of self-mastery in your client's mind and watch them grow.
If you found this video helpful then please leave comment and hit the 'like' button - and don't forget to subscribe and tap the notification bell for more videos.
All notes and references can be found on the original article:
▶︎www.unk.com/blog/3-ways-to-he...
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Video highlights:
00:00 Introduction
00:08 A therapy tale for my resistant client
01:19 'No more rolling in the muck'
04:11 What do we mean by 'controlling emotion'?
06:20 Why it's not healthier to 'let it all out'
08:37 When mind metaphors are taken literally
12:49 How can we help our clients control their emotions?
12:56 Tip 1. Help them realize they can captain their own ship
16:06 Tip 2. Help your client look ahead (and back) in new ways
19:14 Tip 3. Encourage your client to get to know themselves
22:42 Recap
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++About Mark Tyrrell++
Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.
More about Mark:
▶︎www.unk.com/blog/about-mark-t...
++Social channels++
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Can't get enough of your stuff. I'm a new therapist, and your videos are the best I've found over the past few years of schooling. I'm gonna be going through your stuff for a good, long while. Thanks!
You are the most generous, articulate and kind colleague I’ve ever heard!
Thank you for all your wise, rooted, professional sharing.
Very excellent article and thank you for the link to "Am I Bipolar?" in your written article. I have 14 year old client who was diagnosed as bipolar 4 years ago with no progress per the parents. I showed her her good side and why she shouldn't wear the label. Her parents called and told me this was the best they have seen her. This is a great start.
most underrated youtuber
I agree that learning to control one’s emotions, especially as I am a victim of torture and abuse as a child, would help to make one feel safe. Not being able to control this aspect of personhood, makes me feel like a victim of my past… As though my abuser has left an incurable wound. I hope that even at the age of 66, I can learn some techniques that will allow ME to choose what emotion is helpful in any given situation. Thank you.
This was WONDERFUL!!!;) I rewinded SEVERAL TIMES TO GET KEY POINTS!!!!;)
Some very good ideas here. Thanks for sharing them.
Very Nice! Thanks!
The beard looks really good on you!!
wow love it!
Good work Dr
Very nicely made video
Some of the techniques you mention are almost identical to Buddhist vipassana meditation...
Sometime people carry afloat emotions? What about that.?
I've found many of your videos useful in my therapy work, often watching them in breaks between sessions or when I get a 'no-show'.
However, recently they've been getting longer, repeating the basic premise several times before getting to the solution. In this video it took 13 minutes. You seem to be being drawn tweeds the American sales model.
I think you're more interesting when you've told us the reason fir eat you're going to say, say it, then summarise it. All in 15 minutes or less. And less with the hand-waving and the slow voice; I want your insight and the experience - not to by hypnotised.
Of course, I find your material valuable - as have my clients - otherwise I wouldn't write. I'm very grateful. Thank you. Jonathan
Yes, the videos seem to be getting longer and more rambling.
However, he puts Time Stamps in the Description, enabling people to skip the introduction.
It’s free content, Jonathan. Do you work for free? I doubt it. If you want different material you can purchase it from their website.
Iloveyou
‘Changing your emotion so you lead a happier more fulfilled life’ - has this clown any idea which environment we are now living in?
The worlds has been evil for millennia. It’s all about perspective