How To Stop Binge Eating And Emotional Eating Once And For All
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- เผยแพร่เมื่อ 28 ต.ค. 2014
- Are you currently suffering from binge eating disorder or emotional eating? I used to be a binge eater. I know what's it like to continuously repeat this destructive habit and not know how to stop. Luckily, I recovered and got my life back. If you're ready to stop binge eating and emotional eating once and for all and are looking for a caring mentor who can support you along the way, join my Life Mastery Accelerator program: projectlifemastery.com/lifema...
Suffer from Binge Eating Disorder (BED) or Emotional Eating? I've formerly had binge eating disorder and was able to overcome it using these steps. Learn secrets on how to stop binge eating disorder and emotional eating once and for all.
For the Brain Over Binge book to stop binge eating, get it on Amazon here:
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I usually binge eat when I'm bored. When I'm in school I'm usually fine but on weekends and breaks and I'm home alone with nothing to do, I eat a lot
Subscriptions thats me thats clearly the only reason why i binge eat
Me too :( especially during quarantine and if sucks so much
Camila Galvan same plus the depression and anxiety
Its all about creating a new habit. I had this issue in the past. Now when ever I get a "urge" I quickly make green tea. So i basically replaced that bad habit with a good habit. Now green tea represents good health to me. Keeps my mind straight.
That's a great strategy!
+JagWar wow our minds think alike .i am also applying the same strategy. besides i love green tea .
+JagWar I'm gonna start doing this!!
+JagWar Thanks for sharing that, I'm going to try that strategy.
Machismo awesome idea I post on this topic and lot and I really enjoy this suggestion
Couldn't help but start crying right from the 5th minute . The thing that kills me about binge eating is the after guilt. I really felt good after listening to you. Pray for me and let's hope for the best. Thank you.
I binge everyday :'( i dont wanna be obese, but im emotionally unstable right now, that i dont have self control :(
How are you doing now?
I just binged and I feel horrible. I'm starting my recovery right now!
Me too. I just ate a shit ton when I didn't want to! I hate myself right now...AGAIN...3rd time this week UGH!! I gotta break myself of this pattern!!
I'm trying so hard to stop binge eating. I've literally gained 5 pounds in only 3 days :(
How’s it going?
U can do it stay positive
I know how you feel, I binge eat too and I gained 20 pounds in a few weeks :( I hate it
Anyone else struggle with this after 'clean eating'???? blahhhhhhh x.x
Me, kind of. But it is not clean eating what causes this, but clean eating did just masked my disorder. We have to fix cause first.
Oh by the way only time I feel great after the binge, when it was fruits and oatmeals. I could run marathon next day, only if my knees and muscles would cooperate...
***** have you tried increase your calorie intake? I usually got those MASSIVE and EXTREME binges after some kind of restriction and more healthy and not so big ones after eating more moderately.
*****
I have very similiar experience with sugar and binges. I think you actually need some sugar even to battle candida (for your white bood cells) and if it also helps you with your urges to binge, that is great.
You have to eat enough to heal faster. Think about food as an fuel, it helped me a little.
Hope you will get better soon!
***** Hmmm
I was thinking about candida once, because I found some pretty interesting articles out there pointing to the opinion, that candida is not real disease and it is bogus.
Do some research on: "Is candida real" and check for medical sites and trustworthy research. Make your own mind.
You may put yourself trough so much hell for nothing.
Also low carbohydrate diet is not natural and unless you not have mastered dietary ketosis, you would never feel good on such diet.
I would encourage you to think about this.
Healthy and sustainable diet (centred on wholesome foods) is the key for healing process and for better life.
I binge on broccoli, peanut butter, whole wheat bread
I agree with everything you said and the info is how I stopped binge eating too. Last summer when I felt the urge to binge, I went into our backyard and sat under the gazebo tent/canopy. I asked myself what was bothering me and if I could change it. The urge to binge usually went away within 20 minutes. I sat with the pain/stress/boredom/loneliness instead of stuffing it down with food. Meditation helps a lot and associating pain with those foods. I realized the junk food wasn't comforting at all because I would be so sick afterwards. (mentally, physically, and emotionally)
Thanks for sharing! Definitely meditation helps build willpower, there's a lot of awesome studies on that in the book The Willpower Instinct.
I like what you did there. I'm going to try that.
I've been revisiting this video every May for the past 5 years. This video saved my life in May 2015. Forever grateful.
Im 5'3 and weigh over 200 pounds because of this eating disorder. I havent thought i needed to change until recently i realized how much i hate looking into the mirror. Starting now i am making a change. Wish me luck
I stoped binge eating as a miracle after all ive been through EVERYONE can stop it you will be healthy and feel good about your self i promise
But how did you stop? It's not easy...
I was over a friends house and it was a party, there were about three large boxes of pizza from pizza hut and so we all ate about 30 minutes later knowing I wasn't hungry I went back and at the last of the pizza there was half a box left. When I binge eat I don't even realise if im full or not I just eat because its there and its good. I feel so guilty afterwards and yet I do it again. It took me a while to stop, but I've recovered thanks to this video.
I've had this disorder since freshman year now i'm 18. I can't count how many times i would say "after today this problem stops". Then i would see food and binge. Boredom, emotional, not hungry and right before bed. It has become a routine. I work out, eat organic and not really any meat except for chicken, but i have no self control when it comes to food. I've felt like i lived with this secret during high school that know one would expect i had, and it affected the way i lived my life. I wish i would have gotten help earlier but i didn't know what it is. Hopefully tomorrow i decide to make this personal change for ever :( Thanks for the inspiration
I dropped 50 pounds in 5 months and reached my lowest weight, I was happy and confident. But I gained it all back and then some in 4 months and gained it all back. 7 months later I'm at the highest weight I've ever been and can't seem to push myself to start.
I'm in tears listening to you. Its like you know my life. I feel so helpless all the time
You know you're desperate for change when you find yourself going to youtube for answers, your video was exactly what i was looking for. I know you understand the state of urgency I'm feeling for change in my life and I'm going to try this advice and read that book and begin the process of making those changes
I clicked on this thinking it was going to be some kind of advertisement lacking real information, but I was very wrong. You are so sincere and genuinely want to give back to help others who are experiencing this! Thank you.
I just watched this about two weeks ago and I have gone 5 days without binging. THANK YOU! Brain over Binge and The Body You Deserve were crucial. It gave me a whole new way to approach the issue. I appreciate it!
Man!!! Thank you for sharing this!!! I have been dealing with this problem ever since I´m a kid and I´ve tried a lot of stuff. I´m getting the book and the course and I´ll let u know. But first I wanted to thank u again for sharing not only the resources, but your story. Thanks for the hope!
I didn't know that other people felt this way too. Thank you so much for this.
Oh my god I can't believe that there so much people out there, who have the exact same problem as me, binge eating..
This video is just amazing and I am sure, that when I do it exactly how you explain or how you overcame that, I will do that too! It helped me out so much, thank you:)
literally crying right now. your experience is shown through your passion and I took this video as a motivation to try to overcome my binge eating. this disorder is so mean to us it can kill us and it has to be stopped
Thank you . I had 37 days . I amazed myself. I had a stressful event and today is my first day digging out of a 6 day binge hole. No desire to even binge. Its the slip that gets me. Self sabotage. Black and white. Im a failure thinking... I'm pulling up every video that speaks to me. You are one
About one year ago I went on an extreme diet and lost 30lbs and I remember binging once in a while and feeling so guilty and now one year later I'm almost at where I was before dieting and I binge almost every day and it's making me hate myself and I don't get support from anyone I hope I'll be able to make a change after watching this video it would seriously make me so happy 😪
This is the truest video about binge eating... Unfortunately it's soo sad 😢 I used to intermittent fasting eating healthy.. Then I went on a water fast.. While refeeding hell broke loose and am eating uncontrollably.. I can't even intermittent fast as I used to..
Thank you.
I am on the verge of tears right now because I really feel like, for once, I can make a change. Everything you've been saying has really got me thinking and you have given me so much hope so thank you. Really, really, from the bottom of my heart, thank you.
+ShadowCloudcc You're welcome!! You can do it, I believe in you!
+ShadowCloudcc good luck you know you can do it!
ShadowCloudcc Good luck! It may seem hard but I am sure you will do it. Let us know what happens
I wish you all the best in your journey.
Good luck,I'm sure you can do it ☺
I binge on healthy food! I would eat too much of healthy whole food till im not feeling well!! This is crazy
W-O-W I never thought a simple youtube video could make me feel such deep emotions of determination and self-esteem. I have been looking all over the internet for something to help me and I just wish I could meet you to give you an enormous hug. I honestly feel like someone just stabbed my chest and injected some kind of positivity serum. THANK YOU SO MUCH.
Omg Stefan i honestly love you!
I think that what makes this video so genuine and reliable is that you've live that in person.
I can see you're one of those persons who truly wants to change the world.
Congratulations because the world needs more people like you.
Thank you very much!
the funny part is I binge on healthy organic food, ( maybe not so funny) but I'm vegan so it's mostly carbs, I've gained undesired weight
ari sontay I binged on oatmeal 😆
ari sontay Omg i thought i was the only one. I will binfe on bags of nuts and bread and everything
ari sontay yes! This is me ...
YES 😮 i have eat an entire bag of dates 😰 its 1kg
Omg, same!!! It's awful 😭
Thank you for being transparent, because knowing someone truly overcame what your suffering with now is the difference between living and existing.
I have to say that out of the countless video's I have watched on techniques on how to stop binge eating this is the most effective one so far. I love how you are straight to the point, and can contribute personal experience into what you are teaching. Thank you!
When you started talking about how you felt after I binge I couldn't control myself because that is exactly how I feel....thank you for the video
Thank you for this. I've been needing this... I've been through so many ups and downs. From anorexia, to gaining healthy weight (I am still at a healthy weight) to trying to overcome over eating.
No problem Natalie, good luck, you can beat it!
I can't tell you how valuable this video is Stefan. Thank you for taking the time to create this! I am going to literally buy those two books right now. In gratitude and Aloha, Cindy
Reading the book because of you. No words, thank you.
Thank you so much for making this video. Been fighting binge eating for over 25 years. Time to stop.
Thankyou so much I was just praying to god to help me with my binge eating, I clicked TH-cam and you popped up
I binge on nuts!!healthy,unsalted nuts...I easily have 1000 calories in one sitting just binging on nuts:(
Same
I'm gonna switch it up to broccoli/carrots/celery
Those have very little calories for a large amount
i already eat alot of vegetables and still binge on nuts like crazy!!, the only solution for me is avoid buying nuts:D
This whole binge eating thing is a trip to me. Im training currently for one of the hardest jobs in the military. Prepping physically and mentally Vigorously, If you only understood how difficult some of this stuff is that I do. No matter how hard I try, I cannot seem to overcome this. It is the most difficult challenge I've had to face yet. I can drown myself in a pool all day long but I cannot get over this fuckin Binge eating thing. I just downloaded that book, lets give it a try.
Never Quit.
+Blaine Littleford I hear you. I feel exactly the same.
its gone man, the book is gold. been done 4days after this comment
+Blaine Littleford has it really gone? Did the books help?
+Blaine Littleford Hi Blaine, always keep your hope! It's been 2 years since I've binged and I know that during that time, I felt like I could never get out of it. But you can. Just keep focusing on making progress, working on yourself, learning about it and you will overcome it soon enough.
I know exactly how you feel. I relapsed about two years ago and I can't shake this at all. I went from having nice curves, a pretty body, a happy mind, and a healthy lifestyle but now it's all different! I'm about to download the book too. I hope we both, and everyone else can overcome this!! Have a good one!!!
2 years ago, I came across this video and completely identified with your story. It was exactly what happened to me. I dieted for a competition and fell into the binge habit. It gradually got worse over the course of 2 years, and I gained 30 lbs. I couldn't stop. I thought all hope was gone. I found this video, bought the book, and never looked back. That was 2 years ago, I lost all of the weight, I eat and exercise like a normal person. My life has never been better. Sometimes the habit still kind of rears it's head, but I'm smart enough now not to fall in the cycle. I will never forget how bad things were, and I will always, always be grateful that you posted this.
as a 15 year old i feel as if being " fit " is one of the most important things that way you wont be judged. i lost 18lbs in one month from starving myself, i was already pretty slim but losing those 18lbs made me way way slimmer i lost so much muscle mass. i used to weight 160 but in the month i went down to 146 and then started to diet which made me go to 140lbs in another 3 weeks. im now binge eating everyday and im up to 147 in 2 weeks. i need to stop before i start staving myself again.
hey stefen! oh my god I'd really like to thank you so much for this video and for all the effort and compassion you put in your videos. I've been suffering from binge eating for almost a year now and it's been quite a struggle. it really helps to know that I'm not alone and that there are alternatives and better options to do when I feel like bingeing and that i could help myself. so again, thank you so much.
This is the best video I have ever seen on this topic!! I've read so many books and watched so many videos on it, but thank you so much, so so much, because nothing has ever made as much sense - or seemed so completely feasible - as this!
***** Thank you! I'm so happy to be able to be useful :-)
I have a binge eating disorder and I've had it for a long time… I just thought it was all my fault and never really understood why I couldn't function properly. I've been through psychologists, ayurveda, life coaching and finally met an amazing doctor that is helping me overcome this! Thank you SO MUCH for your help! I don't feel alone anymore
Thank you so much, I am 15 and been very scared and intimidated by my bulimia and binge eating. Can relate so much to you. THank you, less scared now, motivated to help myself!
I've had this video opened in a tab for about a full week before I watched it. So glad I didn't close it because I can relate to everything you've said here. Like people are saying, we can't help but feel alone with our binge eating problems even though we know many others do it. Your video helps to break down this wall and let us know that our experiences aren't all that different from other's and that there is a way to get out of this horrible habit. I got an online version of the book and have begun to read it. Thanks again!
So happy you over came this! And thank you from my entire heart for posting this! 🤍
You helped me overcome my video game addiction, and I am so very grateful. I’ve been binge eating for about 4 years, and I’m severely overweight. Though, I’m sure you can help me overcome this too. Thank you so much for your videos. If it weren’t for you, I would be spending the whole summer in my room playing games. Instead, I now find time to learn new things, and spend time with family. But now I’ve just been really insecure about my body and my eating habits... binge eating has a very strong hold on me. But I know I can do this.
Just had a large serving of pasta,4 slices of pizza and Big Mac, small pumpkin spice latte ....omg I'm doing it again
Girl it's easy to feel out of control but think about it like an anxiety attack. Think of something that grounds you, that calms you down. If you catch yourself doing it, drop the food immediately and go for a walk. Remove yourself from the situation. It will get easier babygirl
I came across your video, I was looking up stuff on overcoming binge eating, thank you for the suggestions and sharing what you went through, I will order the book !
How you started binging is exactly my story! Thank you so much!!
i binge eat, its my remedy to anxiety and depression - but yes it can make it worse. To tackle this addiction I joined the gym which forced me to change my habits as it would weaken my efficacy at the gym. I am now in a second lockdown in UK and no gyms are open. I am alone and depressed, the binge eating has returned. I hope the world fixes itself soon...
Thank you so much. I can feel your words coming from the heart. It's nice to feel that I'm not alone in my feelings and that I can do this and overcome this eventually. I'm almost at my ideal weight, but this is about the time when I start sabotaging myself, get impatient and mess up.
And about the void we are trying to fill when we binge is so true! I feel like it's emotional and when I do binge I'm tryin to fufill something.
I just want to say thank you for being brave and talking about this. I was severely anorexic and that turned into binge eating and I was so ashamed and I didn't tell anyone because I just felt disgusting. I was ashamed that I did this, and I should be stronger than it. So again, thank you for bringing this up in a way that empowers me to be able to get help and not be ashamed anymore. Shame just leads to more binge eating.
I really appreciate that honesty and vulnerability.
Omg you saved my life :'D! Thank you soooo much, I felt so alone and secretive until now. When I finally got the courage to reach out for help and tell my Mom... She was in denial and claimed it was a natural teenager growth phase and I just craved food.... So then I just felt more alone because I knew this wasn't right as I have a passion to be a nutritionist when I graduate high school and believe deeply in the benefits of healthy eating. Thank you sooooo much! Your video has changed my life :D I will always remember this, omg thank you
The visualization technique worked instantly ... killed my desire for my binge food of choice. Now I need to repeat the exercise every time. Thanks so much!
Thank you so much for sharing how you overcame binge eating. I am lucky enough to find your video when my binging pattern started developing. I was like really clueless and helpless and had no idea why I have this issue recently. I started my fitness journey 5 months ago and was quite restrictive on my diet. As you said, I isn't give any high calories days. Thank you so much. Can't find a word to express how I feel hopeful and thankful after watching your video.
Thank you so fkn much, bing eating has brought so much pain in life. Listening to you, reading the material, and applying it everyday has brought on a whole other level of confidence and success in my life.
Been anorexic and bulimic for 15 years, I feel like I'm alive, but not really living. I have tried everything to try to stop: hospital twice, I even tried getting rid of all the trigger foods, but found I'll binge on anything. I just want to be a good mum to my kids instead of being an embarrassment. I am so ashamed that even my partner doesn't know, and sneaking around behind his back is tearing me apart. To fuel my habit I ate food out of bins and even stole from my family. I recently started ashtanga yoga and that is helping me be strong again and deal with intense depression which I have recently linked to my eating disorder: the desire to be someone I'm not and too impatient and downright lazy to put in the work. Starving seemed like an easy option but I've since learned to steer clear of quick fixes. I recently went off seafood in a massive way after a bad experience; are you seriously saying I can do this with chocolate and meat? I really want to be a vegetarian, but for me, it has to feel like the natural thing to do. Do I seriously have to become (gulp) A FUSSY EATER? I used to love art, reading, dancing, but I haven't done any of these things for almost 10 years. I am going to try this, because frankly, I've got nothing left to lose. I am saddened to hear there are others going through this and I know how alone you must feel and how terrified you are of being judged. I don't judge you. You don't have to hide. We are not terrible people and we deserve to give this a go. Up until now I have truly sucked at life, maybe it's time to have a go at winning. At the moment when i hear about how people got over their disorder it just makes me feel 10 times worse because i'm like I'll never do that, stop with the gloating. i am so glad I watched this.
A very encouraging video with useful information - thank you! Sending lots of compassion, love and healing light to all those who struggle with eating disorders, especially after reading some of the heartbreaking stories below. Remember that each of us is different and there is no one solution that works for everyone. Honour your personal journey in whatever way feels right for you. Wishing you all the very best for your recovery. xx
Thank you so much!!! I’m suffering so badly right now and I just implemented no contact with my ex narcissistic abuser a few months ago, but the ptsd has triggered my binge eating to come back. I’m so grateful for your honesty and help. 💕🙏
i cried the whole time watching this
Reading "Brain over Binge" by Kathryn Hansen saved my life.
It's very rare that I actually learn something new, or think about things in a new way, or get USEFUL tips/resources that I'm not already doing/using, from a video on TH-cam. This video was great, thanks.
Thank you Stefan. You have no idea how many lives you are impacting through this video. I wish there were similar videos for other problem areas. I wish you peace, continual success and harmony in every waking moment as you have earned it through helping people.
I appreciate your kind words. Im so happy to hear that the video resonated with you 🙏
This video should be for every bad habit not only Binge eating, thanks Man
I’ve been struggling with this problem for 4 years. It got worst and worst as time went on. I’ve always been the skinny girl among my friends, and I wanted to keep it that way. So I would starve myself often times and when I started binging, I would fast the next few days or over exercise myself to the point where I feel like fainting. It became a loop and it later became a coping mechanism for my emotion, whenever I felt stressed, sad or depressed, I would stuff my face with food. I remember when I lost my dad, I gained almost 8 pounds in 3 days. I couldn’t bare looking at myself in the mirror and that’s when I developed bulimia, I basically started purging and binging. I’m still trying to overcome this disorder and hopefully I will in 2022.
Wow what you have gone through are the same with what I'm going trough right now. I must buy that book ASAP, I want to get out from this binge-circle once and for all! Thanks for sharing!
Thank you for this video as it really helps me rethink about binge eating and find a way out of it. I'm just so sick of going through the cycle of dieting and binging eating again and again and I want a life where I can eat like a normal person so much. So thank you for this video, really appreciate it.
I started out with anorexia, then bulimia and now binge eating but always wanting to be as skinny as I was before. I have never been so inspired
i think this might be the first time i cried during a youtube video
ill definitely check out the resources and thank you so much for the inspiration !
Glad to hear the video helped!
Thank you for sharing this video! I have acquired both resources that you recommended and began applying your advice immediately. The effects are already showing, and I'm deeply grateful. All the best! 🙏🌷
This video is the final piece that was missing! Didn’t even need the book... thank you for curing me from my addiction 🙌🏾
Awesome exercise to break that pattern! And you did a great job describing the experience to snap me right out of my thought! THANK YOU!
I love that you mentioned how painful it is.
Wow, thanks for sharing your struggles! It's amazing to hear of your success and I know how difficult it can be. I'm going to read/listen to the suggested material and I've actually never heard of either. Very excited to find hope in the two items and thanks for spreading hope!!!
Thank you so much for being so passionate about helping people with eating disorders like us! You are our inspiration!
Thank you. Thank you so much. I've been struggling with BED for a couple years now and this.. this gives me hope
The first Video on TH-cam that actually helps .. !
Thank you sooo much for your video and suggestions.
I am very tired of the patterns and bad eating habits I have
set for myself. Another life saved.
Didn’t realize this issue was so common. Great video 😭👍🏾
Thank you for your advice, I have suffered from this my whole life and never understood why I was doing it. I never understood how some people have such will power over food and I am so weak. I am going to give this book and course you recommended a try.! Again Thank you!
Thank you for this, will definitely try these tips.
It's my second day working on all the amazing points from your videos I've seen so far. So far so good.....I cannot believe how focused I am, and realistic with myself. Will keep you posted as I go. Thanks!
GREAT VIDEO!! Thank you so much. The best video on this topic that I’ve ever watched 💗
I knew I needed help when I actually took some chips that some other guy threw away at the office. it was still in the bag so it was still "fresh" and without damage so I took it. hid in the bathroom and shoved it down my throat like I haven't eaten in a week and that was maybe an hour or two after lunch.
I cried myself to sleep that day this is so serious and I'm not even fat I look thin but I can already tell I'm putting on some weight. I never had this problem it began when I wanted to have a healthier life and so I read and researched and started to go on this "diet" where I completly changed my diet and restrictions this got me to think about Food all day everyday Im afraid I turned to this eating piggy monster and I just want to end this before it's way to late...
I'm eating while watching this....
Me too
Monera SQ
Guess that's not so good. Und though somehow I'm relieved to know that I'm not the only one here who does it. Hope, we both get better pretty soon xxxxx
+luticia i hope so and am not gonna stop trying
talented pineapple
Yes, I am. How do you know? :-)
talented pineapple
*hahaha* Yes, I said "und" *loool* Haven't noticed it before. That's funny.
So always feel free to ask me your questions if you've got some during your German class. I can help you.
Thank you. Your story is exactly what im going through right now. Im still going to do my show because its only a week away and Im lean enough to already step on stage but I did the same thing last year (this is my second show) and after watching this I feel like a break from competing is more than enough. Again thank you and god bless.
Thank you for this video. I needed to feel like I'm not the only one out there, and that there is a simple way to get out of this seemingly endless cycle. I so appreciate the love, and encouragement.
This is amazing! Best video ever! Thank you so much!
Thank you so much for this!!! I have gotten better with my binge eating, lost a good amount of weight, but it still creeps up on me. I have a long way to go till I'm where I want to be and I'm going to take your advice. I actually bought the Brain Over Binge book a long time ago and its been gathering dust. Time to start tonight!! I just had a two day binge and I'm tired of it....
Thank you Stefan!! All your videos have helped me develop myself so much over the last few years!! You're the best!!
Thank you for sharing this video. I look forward to reading the book you mentioned and start working on reprogramming my brain to stop this nasty destructive cycle I'm on.
Guys never talk about this stuff. Super interesting. Thank you.
I had a bad binge last night. I couldn't sleep it was keeping me up thinking how weak I am to keep repeating the same bad habits over and over again. Thank you for your video it reminded me the animal brain has taken over and I am in control over the way I react to situations. I've struggled with body issues my entire life and your video is another reminder of hope that I needed to hear right now. Thank you again.
I literally did the same thing, i got to one point where i don't recognize me anymore , thank you for filming this you are helping me so much ❤
You speak life.
Goodness, thank you so deeply much.