From Alberta, Canada. Appreciate your talk packed with essential data and information in a convincing manner. You sound like a genuine person (doctor?) sincerely putting an effort for the benefit of others. For the last few years we started a group walking. With very severe spinal stenosis of lumbar and cervical areas, I couldn‘ even walk 500 meters. Now I can walk 7 km and even resume playing badminton. I am convinced going to gym regularly prevents me from taking any pain killers. We need more people like you, wishing you health and longevity witth the love that you righfully deserve .🙏 D.M
I'm 73. I am in perfect health, but I am just beginning to exercise for the first time in my life. 23 years ago I developed a nighttime megavitamin protocol to create more serotonin during sleep. Since 1978 I have been maintaining a daytime megavitamin protocol for mental and physical health. Everything in this lecture confirms everything I've learned on my own throughout my life. My life's goal now is to be the oldest person ever, and healthy, when I die. Thank you, very much for this lecture! Who are you?
Thanks for the useful suggestions. I sleep every day at 10 pm and get up at 6 am. This works well. I also take Vit.D supplements especially during winter. Thanks again.
Advisers of any subject are available on TH-cam platform. Each individual person has its own biological system and Prakriti ( swabhav ) by birth. Some of my friend working in police has 400+ diabetes and is yet living happy life. I have never taken Allopathy medicine though I enjoy pleasure of life at the age 85+. No BP. No Diabetes. No exercise. No yoga. It’s GuruKrupa.
At 66, I enjoy sleep at night.
Previously, I didn't give much importance to slepp. Now I do.
And I feel so refreshed and relaxed. Very good advises🙏
From Alberta, Canada. Appreciate your talk packed with essential data and information in a convincing manner. You sound like a genuine person (doctor?) sincerely putting an effort for the benefit of others. For the last few years we started a group walking. With very severe spinal stenosis of lumbar and cervical areas, I couldn‘ even walk 500 meters. Now I can walk 7 km and even resume playing badminton. I am convinced going to gym regularly prevents me from taking any pain killers.
We need more people like you, wishing you health and longevity witth the love that you righfully deserve .🙏 D.M
I'm 73. I am in perfect health, but I am just beginning to exercise for the first time in my life. 23 years ago I developed a nighttime megavitamin protocol to create more serotonin during sleep. Since 1978 I have been maintaining a daytime megavitamin protocol for mental and physical health. Everything in this lecture confirms everything I've learned on my own throughout my life. My life's goal now is to be the oldest person ever, and healthy, when I die. Thank you, very much for this lecture! Who are you?
Excellent, encouraging🙏
I made it to the end thank you❤
Thanks a lot for the valuable advice and am practicing the same with good results. 👍 😢
❤❤😊great information 👍 for elders thanks I am watching Lucy
I have made it this far
Thank you!!!
Augusta, GA
When I go to sleep between 9 and 10 I wake up at 4 in the morning, and am tired.
Not every change is good for everyone
Very good infi
Thanks for the useful suggestions. I sleep every day at 10 pm and get up at 6 am. This works well. I also take Vit.D supplements especially during winter. Thanks again.
❤😊very good 👍 information for elders
I'm 85 and sleep well meditate regularly. an interesting where you get the percentages.
64 male from Ghana
Although expectancy 83? Precisely BECAUSE expectancy 83 there is rapid deterioration just before.
Did I hear anything about learning new dances and exercise by dancing?
Nothing comes close as diverse mental and physical exercise!
Too much talk on each topic, some are repetitive. Listening becomes boring.
Don't bluff
Advisers of any subject are available on TH-cam platform. Each individual person has its own biological system and Prakriti ( swabhav ) by birth. Some of my friend working in police has 400+ diabetes and is yet living happy life. I have never taken Allopathy medicine though I enjoy pleasure of life at the age 85+. No BP. No Diabetes. No exercise. No yoga. It’s GuruKrupa.