Styrketræning for begyndere, seniorer og alle interesserede. Blid styrketræning for hele kroppen

Her kommer der endelig en ny video med gode øvelser, der styrker kroppens store muskelgrupper.
Træningen er uden hop og kan bruges helt uden vægt. Du kommer hele kroppen igennem og jeg opmuntre dig til at træne igennem med et stort smil på læben.
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Join our community by becoming a CrossYoga instructor. Take a look at our fantastic online 100 or 200 hr teacher training and start your journey anytime!!
Read more here: www.crossyoga.org/online-yoga...
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www.crossyoga.org.
Facebook: CrossYoga International
Instagram: #crossyoga_with_rie #crossyoga #crossyogaeurope
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Join my bi-weekly newsletter 'Moment' right here: www.crossyoga.org/en/rie
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CrossYoga is a movement. We offer beautiful retreats in Denmark and Malaga, Spain. We have Danish and English 100 and 200 hour yoga teacher trainings. CrossYoga is approved through Yoga Alliance. We have classes and workshops in Denmark, as well as internationally.
CrossYoga is Christ Centered Yoga or 'Christian yoga'. We use different yoga styles. Everything from Flow / Vinyasa yoga, Hatha / Slow yoga, Yin yoga (many stretches), Power yoga, Yoga for teens (TeenYoga), Children's yoga, Chair yoga etc. CrossYoga does not promote any particular form of movement or yoga style, but the content communicated along the way is different from other yoga styles.
You can benefit from CrossYoga also if you are new to yoga. Go for 'Slow Yoga' as this is easier.
Interested in more? Buy Rie Skårhøj's book: 'Meditative Movements' at Amazon!

[@anettelemberg5541]

Så god træning og instruktion, som ikke bliver kedelig👌🫶💪

[@CrossYoga]

Fantastisk! Tak for det :-) Godt, at du har flere af disse videoer 🙌

[@ManukkaAndersen]

Rigtig god workout for en som mig med hypermobile led.

[@CrossYoga]

Skøøønt. Godt at høre - og ja, det er rigtig godt at styrke musklerne når man har hypermobile led!!!