How to Work with Stress in Daily Life by Dewaine Rester

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In the Chan Buddhist tradition, meditation is a transformative practice of self-cultivation that fosters focus and clear perception. By quieting the mind and employing specific methods, individuals can tap into their true nature and unleash their inherent wisdom and compassion. This talk explores the application of meditation principles, as taught in Chan, to effectively navigate and manage stress in daily life. It offers insights and guidance on utilizing meditation techniques to cultivate resilience and inner peace amidst the challenges of modern living. Dewaine Rester, one of the Assistant Teachers at the Tallahassee Chan Center, is one of GuoGu's long term students.
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