Words take the experience of awareness and pop it back into that cognitive space ...I experience it as the "ahhhhh sigh"...in that moment...and maybe another moment. I suspect, especially in the west, that "outcome expectation" is what generates resistance. There is no "outcome" ...just the potential for another "ahhhhh" moment.
This is so helpful. I want to remember to “pause” when I am feeling fear , anxiety and all other times
I love her♥️. “ If you could jist slow yourself down and be with whats happening” love that!♥️
♥️🙏🏻
Words take the experience of awareness and pop it back into that cognitive space ...I experience it as the "ahhhhh sigh"...in that moment...and maybe another moment. I suspect, especially in the west, that "outcome expectation" is what generates resistance. There is no "outcome" ...just the potential for another "ahhhhh" moment.
I get angry at myself for my mind 16:50