Okay, since I'm Ill and won't be able to push it, I have a story for you all. Allow me to share. I've always been the person who was extremely concious of her arms. I used to br obese and most of it was in my upper arms and upper body. As a result, I barely ever wore anything sleeveless.( I'm 20, the last time I wore a sleeveless was in 6th grade) . But after I lost the excess weight (25kgs) and began weight lifting (around summer of 2019 ) I began noticing subtle changes. Fast forward to today, it's 5:07 am, I woke up, I was wearing a tank top and suddenly my eyes went to the mirror in the room. I finally saw the changes, my bicep and shoulders you guys!! They were so defined and muscular and just the way I've wanted them to be!! They looked strong!! I stood there in awe, finally dawning on the realization that I love myself ❤. The story is nothing phenomenal or groundbreaking. It's mundane but it brought me great joy in the time of sickness (I have the virus) and I couldn't stop myself from sharing. Have a good day everyone 😌
I hope you feel better soon Shreyosi. That is amazing. By focusing on what your body can do rather than how it looks, the results follow. You should be incredibly proud of yourself!! Take care and be kind to yourself. Sending love and light 💚
Hi Shreyosi! So many people I know have caught the virus during this second wave. But thankfully, every single person has made a complete recovery or they are all almost getting there. Take care and I hope you get to join us maybe in 2-3 weeks :)
The same has happened to me after 4 months of epic program ( my arm are transformed as well).. Caroline’s program is phenomenal! She is phenomenal 😃. Take good care Shreyosi and I hope you have a speedy recovery so that you can be back pumping and sweating with us😉
Hello Angely! You absolutely deserve to enjoy fitness and training and if these workouts help then fantastic! So happy you are enjoying EPIC Heat so far!! 💓
i just love how real Caroline is. her workouts are absolutely killer and she even struggles while doing them. when i watch other fitness people, they create workouts and when they do them, sometimes they aren't even breaking a sweat. but with Caroline, she's sweating and dying with us. i feel so connected with her whenever i do these workouts
Very true & well said Kenma! Caroline has set an example of how a true personal trainer should be, nobody can match Caroline’s abilities & her true potential. She’s creative, hard working, unique & one of a kind. Hope you enjoy the workout 🧡
Hello Kenma! Absolutely I struggle and have moments of doubt... but I think that’s what makes it so rewarding! The refocusing, remaining calm and overcoming! It build mental resilience as well as a strong body! Thanks for joining me Kenma! Cx
the ppl calling u kenma thats so cute 😭also when i see her struggling i realize that ppl around the world are sweating the same as me so its very reassuring
Not long to go for the celebration for 1M 🎊 So happy to see the *Epic* family growing everyday and Caroline deserves so much more for all that she does 🧡
No commercials, full length sessions, free of cost, no sponsoring or affiliate marketing. This is a rare find and she definitely doesn’t have to do it this way- but so glad she does. She is an amazing human.
Hi everyone...somehow when Caroline chooses only 8 kg dumbbells you know it’s going to be very tough...and lots of tricep dips too! This looks like a good, intense upper body session to start us off on week 4! I’m planning a few outdoor sprints first as it’s a lovely morning! Have a great workout everyone! Thank you, Caroline and happy Monday! Matthew
Morning Matthew, she reached 900k yesterday. She's the queen of fitness. So happy to be part of this amazing fitness journey. We're training so hard and she's here teaching us how to do it! Have a great start of the week.
@@luislenoirstaraceverde2493 Hi Luis...yes isn’t 900000 subscribers such an amazing achievement...and so very well deserved! What a brilliant trainer she is! So glad you love these workouts and this community as much as I do! Matthew
Morning Matthew, very true. We are in for some burn & lots of hard work. Week 4, already. I wish I could slow down time but it does fly by when we are enjoying & having fun. Enjoy your sprits followed by the workout, good day to you! 🤠
Hey Matthew!! Yep! I’m following her lead and taking out my 18 pounders... delts are delicate, plus there’s a lot of reps and sets in this from the description
@@orsolyatimeabejanhegyes5356 hello Orsolya! I have watched honestly about 10 hours of tv in the last year! I just need to make more time to read! Happy Monday Orsolya! 💓
@@CarolineGirvan yes me too i love ove to read Gabriel Garcia Marquez my favorit ,seriosly not have netflix and Tik tok ,just Fb and youtoub ,i whis a wery happy Monday 🤗💖!!!
@@orsolyatimeabejanhegyes5356 Love Gabriel Garcia Marquez!! I used to read avidly years ago, but when I hit my 40s and left corporate to bartend for the next 15 years, I fell off the reading wagon, now in my late 50's, back in Corporate after going to school, but I still don't read except books from work book club, work related. I don't have a TV (I stream in something if I want to watch it), so I have no real excuse not be reading. The two books I read from him were just amazing! Love in the Time of Cholera and 100 Years of Solitude. I may just pick up the first one again for nostalgia's sake and re-read it!!
Hello Shanaya! Trust me... I’m just your regular mum on the school run who squeezes in an awesome workout in to share with you!! Thank you so much for joining me!! I hope you are enjoying the training Shanaya!!💓💓💓
Hi Caroline! Love the 30 min Epic Heat series. Intense workouts in a short amount of time, my kind of workout. Thank you for all you do. Keep up the great work!
I must say that the Epic Heat program is absolutely no joke... They are all super effective workouts, tough to die for until the last second.... Caroline we will never tell you how absolutely the best you are, you can not compare to anyone! Happy Monday Superwoman 😘
Super cool.... From the first moment I hear your voice Caroline I have so many good memories with our workouts. I m addicted to this voice and workout. Warrior Princess
Caroline you changed my outlook on fitness completely. I've learned to appreciate different forms of training to be a well rounded athlete. I was used to the part of toxic fitness culture that will look down on certain styles (cardio, crossfit etc) of training and only deem strict lifting optimal. Since I came across you I've experimented with HIIT, circuits, strength training and my physique change is just a byproduct of that. My mindset change is what I consider a true win. Now I dont panic when gyms are closed down again because I have my body to rely on. Thank you ❤❤❤
Great comment Yuchin. I really enjoy the variety too. Really keeps the body guessing and always being challenged! I absolutely love the mindset change that comes along with these workouts too. Ehole new perspective that I love and am thankful for.
Wow nice workout 💪. Love the new exercise. Love the FACEPULLS. These exercises are 30 mins but they make you sweat. Thanks ever so much Caroline. Don't miss the gym at all.
I’m always so moved by the outpouring of beautiful comments in this group! Caroline, I’m sure you’re aware by now the massive, positive impact you’ve had on so many lives with your dedication and relentless hard work (mental and physical). You make us all feel like we’re in the room with you sweating it out. I know I’m not the only one that considers you my workout partner and talks to you while sweating and out of breath. I even cheer us on when it gets really tough! Sending you all a virtual high five and maybe a big sweaty hug if you want it...😊
Why was that so tough! 45 seconds doing one exercise was a challenge and that 15 seconds of rest flew by too quickly. At the start of every first set I thought “oh yeah I got this” . By the second set I thought “oh my, I don’t know if I got this after all”. By the third set it was pure will and determination. When the “Halfway” graphic appeared at 15 minutes in I thought “omg, we are only halfway!” But my arms are feeling great afterwards! Seeing some great results and definition in my arms like I’ve never seen before. Caroline knows what she’s doing….best trainer ever. I don’t watch any other TH-cam fitness videos anymore. There is no need to stray from Caroline’s channel. She’s got it all and the results are amazing if you stick with it consistently.
Used the same weight as CG today! First time since I started this wonderful woman’s programs!! Had a lot more pauses but didn’t stop!! Thanks for your inspiration CG! Loved this killer shoulder and tricep workout!!❤️💪
I always feel these upper body workouts are so good for the core muscles too. Is it just me, I am very aware that, as my muscles are getting stronger, that all my old aches and pains have disappeared - what a great free bonus :)
Hi Lucinda...that's brilliant to hear...and yes I'm sure that exercises like this work the core hard too! I am over 60 and free from any aches and pains and I'm sure the main reason is that I've always worked hard to stay fit. It is so important to keep strong muscles! Have a lovely day! Matthew
The skill, effort, knowledge and dedication you out into your workouts is amazing. You have created the most in depth fantastic resource of exercises I have ever seen. Truly outstanding, you deserve all the plaudits and praise you can get.
Thank you so much for firstly taking time to write this but reading this motivates me to keep sharing my workouts with you. I hope you are feeling many benefits of all of your hard work and dedication cx
Could not agree more. My old gym went back to online classes I was checking them out yesterday, they´re terrible. Training with Caroline is like flying to the moon.
Epic Heat Day 16 completed. Holy frog, my triceps are my weakness. The most challenging exercises are always the tricep ones for me. I have SpongeBob arms. I thought I wouldn't survive that finisher but here I am. My arms were trembling when I was waving back at Caroline at the end. See you tomorrow folks, have a good day!
🤣🤣🤣🤣 wow Valtari. You actually managed a wave!! Nothing left in my arms at the end. Well done you ✅👍🏻. As soon as I heard the finisher music 🎵 I knew we were on for trouble!! Catch you tomorrow, when the legs will be shouting for mercy. 👋
EEEEEEPPPPPIIIIIIIICCCCCCC, This workout is just AMAZING; once you've done it the PUMP will blow your muscles. Wonderful details as always from Caroline who make every exercise efficient and effective in terms of order. Thank you very much Caroline for sharing your programs. May God bless you always! XX Vincenzo
when i started following your channel it has around 300 k followers now its almost reaching 1 million ..am so happy for you..you deserve 1 billion followers ..soon that will also happen
My triceps are on fire this am. So happy today is leg day. Have fun with this workout it goes by so quickly but yet very effective. I love Caroline's program!!! 🌈🌈
Guten Morgen Ilse! 900.000!!!😀 Wie du schreibst, Caroline ist die Beste! Viel Freude bei deinem Training heute! Ich wünsche dir einen guten Start in die neue Woche!😃
She is my superwoman. I just appreciate how she has helped transform mentally and physically. I got so addicted to her workouts in that everyday I have to always be waiting to see if she puts up something new. Love u Caroline❤️
@@matthewalmond4688 The best addiction ever. I can’t wait to upload my review and reveal body after this epic program.Am just excited infact my excitement started in the first week of the epic heat program when I lost 2inches of my waist in just a week.I just love her.Have a lovely day Matthew. Mable!.
I love the shoulders and triceps workout..., I really love all the workout but this is my favourite one. Thank you very much Caroline ,you are the best!❤️❤️🥰
🔥HOLY BURN🔥 that finisher was a real challenge for my noodle strength lol but I still managed to make it through (which is super cool). Have a good week everyone✌🏻
I rarely get very sore shoulders but I will 100% feel this a lot tomorrow - also in the triceps... Thanks 10000x Caroline - absolutely loving Epic Heat!
I admit I was not in the mood for a shoulder/tri workout today, but the format and variety made this one really fun and challenging! Brilliant as always, Caroline!
Oh my, those tricep dips, jeez I struggled with them today, I thought to motivate myself, I was counting and my target was 10, or failure. I used a variety of weights, 9kg and 5kg and had 3kg but decided to just push harder. I then went for a 5km jog with 500M sprints. Feeling great and pumped, Thank you Caroline, can't wait for tomorrow. 💖💪💥
Caroline I’m really enjoying the shorter workouts! I still feel like I get a great workout but also have time to go for a few runs. Thank you for all that you do for us! 🙂🥰
Loved this work out. Was stoked to use 8kg for this - feel like i am finally getting some more strength! That finisher OMG!! Thank you so much Caroline - another amazing, challenging work out!! Your work outs are so different all the time and I think thats why i keep coming back - they really test you!!
Good morning everyone I have just completed this workout 💪 😀 Caroline you are absolutely amazing you give out the ultimate workouts this is what I have been looking ever since my confidence was ripped away from me by my ex partner who was extremely abuse physically mentally and emotionally. Being able to do these workouts at home is helping me mentally and physically. Thank you so much 💕
So pleased you have found both Caroline and this very supportive community, you can look back on those days as well and truly in your past as you get stronger and stronger
Hi Gemma...I am so very sorry to hear of the problems that you have had. It is so very very wrong that anyone treats someone else - especially someone that they are supposed to be close to - in such an awful way! But I am so pleased that you find support from this lovely community and that you enjoy the workouts so much. You must be getting so very strong...mentally as well as physically! Have a lovely day! Matthew
I look forward to all of your videos and I appreciate the motivation you provide to me and all of us here in this community! Over 900k subscribers!!! Caroline is making an amazing impact to so many people!!!
OMD - by the lateral raises my arms were screaming ! This was intense and a warm welcome from a difficult day at work when I got home 😁 Thanks Caroline for the upload & support. To all the Epic community it’s week 4 Whaaaaat!!! 😁💙
I needed this as I hate my stubborn underarm & back fat! Thank you Caroline for this. For sure, I will add this one on my other non-upperbody days because I really need it. Let's all have fun on this guys!
Hi Caroline. Thanks for all your hard work in supporting our gym workouts. I’m 56 and I love following your fitness blogs. I’m currently enjoying your 10 minute dumbbell full body workout. I’d love you to let me know what all body workout videos I could follow in a week at the gym so to make sure I’m doing all I can to improve my health, posture and fitness. Xxx
You did it! Broke the 900K subscription!! Can’t wait to pop open the champagne for the 1M 👏🏻👏🏻👏🏻 Just when I think you workouts can’t get better, you find ways to make it more challenging and more fun. I’m loving your HEAT series! ❤️❤️ my arms are on fire today 🔥 Thank you CG
Caroline's workouts are constant motivation to keeping my body fit!! I appreciate all the hard work and time that she puts into making these happen! Thank you, Caroline!!!
Hey Caroline! Congratulations on your achievement of 900K subscribers!! ✨🤩🙌🥳🥳🥳you deserve more than a million cause you have healed and helped so many lives! And also I am so excited to do this workout🤩have a great and sweaty session everyone! Update: this session really made my shoulders and triceps burn 🔥🔥🔥🔥🥵🥵especially the dips! 🥵
Dearest Caroline, I have been working out with you since May 2022. Your presence on YT and in my life have been of uttermost value. Thank you Thank you and may your life be full of blessings and abundance. Love you forever
Last week I was sick, so I could not take part in all of the sessions. That was a little sad, because it was a leg heavy week which I love. But now I am feeling well again, and SO ready to hit my shoulders and triceps! Trying to fall in love with upper body workouts, and Caroline is taking me there:)))
Hi Emma, glad you are feeling better. With the Heat program you can maybe fit in the workouts you missed by doubling up a few days. It's hard but you can do it!
17th July, 2023. I think I've gotten superlatively stronger than I used to be. I used 9kgs and 13.5kgs (for shoulders, though I dropped some sets to 9kgs). This was a sweet burner. I'll return to Epic Heat surely in the future and compare future weights with what I used today. A great burner, Caroline! 👍👍☠️☠️☠️☠️
Day 16 complete!! I need to give a special shout-out to your production team. SO many times I catch myself bopping along to the music even though I'm sweating bullets. The music is SO perfect of that has to do with the editing as well and OF COURSE your AMAZING energy helps me immensely! Keep up the great work everyone❤️❤️❤️ much love from Florida
Loved yesterday's HIIT with complexes..Now looking forward train my shoulders and triceps with this killer workout... Thank you so much Caroline for all the brilliant workouts.. Such an awesome trainer you are!! Have a great day Caroline and everyone!!
Had an a-la-carte workout regimen this morn; ✅this WO - LOVED IT!!! Shoulders + tri = my weaknesses. ✅15-min standing arms and core ✅20-min jumping jacks Absolutely loving the Heat series! ✅4/26 - the hardest sequence was the shoulder press to the dips. 🔥 I figured out real quickly how much shoulders are worked during tricep dips.
What a great way to start the week off with a solid arm workout! One of the most intense yet the best arm workouts I’ve come across so far 🤩 have a great week ahead!
Caroline you are my inspiration and the reason I look forward to working out and I enjoy it even though it’s painful but it’s so worth it looking in the mirror and seeing my results. My arms were first to get toned and now I’m seeing results in my legs but I have a way to go til I get to where I want to be but I’m loving the journey to get there thanks to Caroline!! I must have 20 videos saved of hers on Pinterest and I'm getting more! Love her!!
THis one was a good one! Shoulders are hard for me with the old injury where I have pins, which in my earlier years of lift weights didn't bother me, but with age, continued workouts and now a torn Rotator cuff in that same shoulder and possibly now in the other, Shoulders and pushups are hard. BUT, I do them and modify when needed! These workouts have been seriously saving me in these last near 8 months.
The rewarding feeling you get after completing one of Caroline's workouts and knowing you gave it your all is just out of this world! So proud of everyone who is on this EPIC 🔥 Journey! Keep up the amazing work! 👏🏼
This was awesome! Can barely feel my arms...not sure how come I can still type, all shaky :D Loved the combinations, really tough with only 15 sec rest...solid workout! Happy Monday to everyone!
I agree Irina! The 15 sec rest made is very challenging. My arms really wanted more time off. I think they cried the whole time😆! Really enjoyed the workout tho. I love the struggle that we all push through. Have a great day!
Another sweet challenge from our Sweet Epic Coach Caroline. Thank you so much for everything you do to us.... love you so much💕 Lets smash this Epic Fam❤️ Lats go!!!
I loved this one, such torture sweet, so good to complete, another EPIC HEAT, such a FEAT! What a fabulous way to start my day... and EVERY EPIC day, Caroline. I will ALWAYS thank you for your generosity. Sending blessings and good wishes for a wonderful life. From Canada!
Happy Friday my second go of this HIIT and as alway Caroline don’t be playing 😢12/08/23 got through it again so proud of myself thank you for your hard work you put into all these wonderful workouts we love you 🥰
I started Caroline's workouts in July of 2020 and I have seen better results from doing your workouts at home than I ever saw at the gym! Seriously best ever!
As always, this was a great selection to work the shoulders and triceps! I am amazed by how my upper body is getting stronger, yet after a bunch of repetitive moves I come to the end powerless! By the time I got to the finisher I barely lifted a finger.. I mixed weights between 7.5 and 5 kgs! I definately feel the burn and the soreness of the muscles to this minute.. Thank u Caroline!
Congratulations 🎈🎈🎊🎉🎉🎉900k🎉🎉🎉🎉🎊🎊🎊 I love you so much you are the best coach in the world ❤شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا
Okay, since I'm Ill and won't be able to push it, I have a story for you all. Allow me to share.
I've always been the person who was extremely concious of her arms. I used to br obese and most of it was in my upper arms and upper body. As a result, I barely ever wore anything sleeveless.( I'm 20, the last time I wore a sleeveless was in 6th grade) . But after I lost the excess weight (25kgs) and began weight lifting (around summer of 2019 ) I began noticing subtle changes.
Fast forward to today, it's 5:07 am, I woke up, I was wearing a tank top and suddenly my eyes went to the mirror in the room. I finally saw the changes, my bicep and shoulders you guys!! They were so defined and muscular and just the way I've wanted them to be!! They looked strong!! I stood there in awe, finally dawning on the realization that I love myself ❤.
The story is nothing phenomenal or groundbreaking. It's mundane but it brought me great joy in the time of sickness (I have the virus) and I couldn't stop myself from sharing.
Have a good day everyone 😌
Goid morning Shreyosi, you can be so proud of you! Caroline helps everyone here to feel better and stronger 💪Good recovery from this horrible virus 🙏
I hope you feel better soon Shreyosi.
That is amazing. By focusing on what your body can do rather than how it looks, the results follow. You should be incredibly proud of yourself!!
Take care and be kind to yourself. Sending love and light 💚
Hi Shreyosi! So many people I know have caught the virus during this second wave. But thankfully, every single person has made a complete recovery or they are all almost getting there.
Take care and I hope you get to join us maybe in 2-3 weeks :)
Great Job! Keep conquering! Get well soon!
The same has happened to me after 4 months of epic program ( my arm are transformed as well).. Caroline’s program is phenomenal! She is phenomenal 😃. Take good care Shreyosi and I hope you have a speedy recovery so that you can be back pumping and sweating with us😉
Can we all appreciate Caroline for making us give our best, seriously we don’t deserve her, loving this epic Heat so far!! 💕💕
Totally agree!!!
Hi Angely...absolutely...Caroline is the best of the best...and she pushes all of us to be our best too! Have a lovely day! Matthew
Very true Angely. Turning into the best versions of ourselves & all thanks to Caroline for that 🧡
Totally agree Angely !!
Hello Angely! You absolutely deserve to enjoy fitness and training and if these workouts help then fantastic! So happy you are enjoying EPIC Heat so far!! 💓
i just love how real Caroline is. her workouts are absolutely killer and she even struggles while doing them. when i watch other fitness people, they create workouts and when they do them, sometimes they aren't even breaking a sweat. but with Caroline, she's sweating and dying with us. i feel so connected with her whenever i do these workouts
Hi Kenma...great comment and so very true! Have a lovely day! Matthew
Very true & well said Kenma! Caroline has set an example of how a true personal trainer should be, nobody can match Caroline’s abilities & her true potential. She’s creative, hard working, unique & one of a kind. Hope you enjoy the workout 🧡
Totally agree with you Kenma!!
Hello Kenma! Absolutely I struggle and have moments of doubt... but I think that’s what makes it so rewarding! The refocusing, remaining calm and overcoming! It build mental resilience as well as a strong body! Thanks for joining me Kenma! Cx
the ppl calling u kenma thats so cute 😭also when i see her struggling i realize that ppl around the world are sweating the same as me so its very reassuring
900,000 subscribers AHHHHH!!!! You deserve 9 trillion, Caroline 🤗🤍
Not long to go for the celebration for 1M 🎊 So happy to see the *Epic* family growing everyday and Caroline deserves so much more for all that she does 🧡
@@iamdevanshkalra yesss!! 🤍 So happy for Caroline and so proud of her for building the kindest community ever
Hi Katie...won’t be long fir the 1 M now! Matthew
@@matthewalmond4688 can’t wait, Matthew! Hope you had a great workout!
Yesss💪 wish i could subcribe many more times...lol🤣❤❤❤❤❤
No commercials, full length sessions, free of cost, no sponsoring or affiliate marketing. This is a rare find and she definitely doesn’t have to do it this way- but so glad she does. She is an amazing human.
Am I the only one who enjoys seeing their muscles move while working out? At times I workout in front of a huge mirror for motivation 😆
@@melinda5610 it brings some form of pride hey haha
i always workout in front of a mirror because it always motivates me to finish the workout and it helps me see my form
@@burntcookieswithlove same here. Making sure your form is correct is 👌🏾
Yes
I’ve seen others do that at a gym but also for good formation. If I had one I probably would too
Hi everyone...somehow when Caroline chooses only 8 kg dumbbells you know it’s going to be very tough...and lots of tricep dips too! This looks like a good, intense upper body session to start us off on week 4! I’m planning a few outdoor sprints first as it’s a lovely morning! Have a great workout everyone! Thank you, Caroline and happy Monday! Matthew
Morning Matthew, she reached 900k yesterday. She's the queen of fitness. So happy to be part of this amazing fitness journey. We're training so hard and she's here teaching us how to do it! Have a great start of the week.
@@luislenoirstaraceverde2493 Hi Luis...yes isn’t 900000 subscribers such an amazing achievement...and so very well deserved! What a brilliant trainer she is! So glad you love these workouts and this community as much as I do! Matthew
Morning Matthew, very true. We are in for some burn & lots of hard work. Week 4, already. I wish I could slow down time but it does fly by when we are enjoying & having fun. Enjoy your sprits followed by the workout, good day to you! 🤠
Happy monday we training again togheter ,i hope you enjoyed ,we got this👋💪!!!
Hey Matthew!! Yep! I’m following her lead and taking out my 18 pounders... delts are delicate, plus there’s a lot of reps and sets in this from the description
Caroline’s programs are better than Netflix series. You have a new workout episode everyday 😍
Exactly i not have netfix 😆😆😆😆!!!
@@orsolyatimeabejanhegyes5356 hello Orsolya! I have watched honestly about 10 hours of tv in the last year! I just need to make more time to read!
Happy Monday Orsolya! 💓
@@CarolineGirvan yes me too i love ove to read Gabriel Garcia Marquez my favorit ,seriosly not have netflix and Tik tok ,just Fb and youtoub ,i whis a wery happy Monday 🤗💖!!!
haha and we are so addicted.
@@orsolyatimeabejanhegyes5356 Love Gabriel Garcia Marquez!! I used to read avidly years ago, but when I hit my 40s and left corporate to bartend for the next 15 years, I fell off the reading wagon, now in my late 50's, back in Corporate after going to school, but I still don't read except books from work book club, work related. I don't have a TV (I stream in something if I want to watch it), so I have no real excuse not be reading. The two books I read from him were just amazing! Love in the Time of Cholera and 100 Years of Solitude. I may just pick up the first one again for nostalgia's sake and re-read it!!
Alright GIRVANIANS!! Let’s go!
Love working shoulders and triceps...
PS: CG, we will get you to a million followers! Almost there
Hi Tricia...have a great workout...and yes...so close to the 1 M now! Have a lovely day! Matthew
I can't help but smile along really big at the end when Caroline gives the smile and wave!
Almost 1m!! Don't forget us when ur famous caroline!!
Hello Shanaya! Trust me... I’m just your regular mum on the school run who squeezes in an awesome workout in to share with you!! Thank you so much for joining me!! I hope you are enjoying the training Shanaya!!💓💓💓
@@CarolineGirvan I Am!! Just finished this workout and your 10 mins Ab. It was killer!! TY
Hi Caroline! I just saw 902K subscribers. I am just so happy for you. Thank you for being a gift to so many! ❤️
We love you Caroline 🤜🤛💪
Hi Caroline! Love the 30 min Epic Heat series. Intense workouts in a short amount of time, my kind of workout. Thank you for all you do. Keep up the great work!
I must say that the Epic Heat program is absolutely no joke... They are all super effective workouts, tough to die for until the last second.... Caroline we will never tell you how absolutely the best you are, you can not compare to anyone! Happy Monday Superwoman 😘
Hi Fiorella...what a lovely comment...and all so very true! Very well said! Matthew
@@matthewalmond4688 Have a nice day Matthew ☺️..... and good workout if you haven’t done it yet 💪😁
Nice shoulder work after a day of online teaching....I so needed that xoxo Thanks lovely CG
Super cool.... From the first moment I hear your voice Caroline I have so many good memories with our workouts. I m addicted to this voice and workout. Warrior Princess
She is not from this world , she is a blessing
🧡🔥🤍🧡🔥🤍🧡🔥🤍 so good!!! Too good!!! I loved the face pulls - Have not seen them done like that before - loved it !!!!! Outstanding !!!
Wowww🎉🎉🎉
Caroline you changed my outlook on fitness completely. I've learned to appreciate different forms of training to be a well rounded athlete. I was used to the part of toxic fitness culture that will look down on certain styles (cardio, crossfit etc) of training and only deem strict lifting optimal. Since I came across you I've experimented with HIIT, circuits, strength training and my physique change is just a byproduct of that. My mindset change is what I consider a true win. Now I dont panic when gyms are closed down again because I have my body to rely on. Thank you ❤❤❤
Great comment Yuchin. I really enjoy the variety too. Really keeps the body guessing and always being challenged! I absolutely love the mindset change that comes along with these workouts too. Ehole new perspective that I love and am thankful for.
Wow nice workout 💪. Love the new exercise. Love the FACEPULLS. These exercises are 30 mins but they make you sweat. Thanks ever so much Caroline. Don't miss the gym at all.
I’m always so moved by the outpouring of beautiful comments in this group! Caroline, I’m sure you’re aware by now the massive, positive impact you’ve had on so many lives with your dedication and relentless hard work (mental and physical). You make us all feel like we’re in the room with you sweating it out. I know I’m not the only one that considers you my workout partner and talks to you while sweating and out of breath. I even cheer us on when it gets really tough! Sending you all a virtual high five and maybe a big sweaty hug if you want it...😊
Hi Grace-Anne...what a lovely comment...lovely words about Caroline and all so very true! Hope you are having a lovely day! Matthew
Why was that so tough! 45 seconds doing one exercise was a challenge and that 15 seconds of rest flew by too quickly.
At the start of every first set I thought “oh yeah I got this” . By the second set I thought “oh my, I don’t know if I got this after all”. By the third set it was pure will and determination. When the “Halfway” graphic appeared at 15 minutes in I thought “omg, we are only halfway!” But my arms are feeling great afterwards! Seeing some great results and definition in my arms like I’ve never seen before. Caroline knows what she’s doing….best trainer ever. I don’t watch any other TH-cam fitness videos anymore. There is no need to stray from Caroline’s channel. She’s got it all and the results are amazing if you stick with it consistently.
Used the same weight as CG today! First time since I started this wonderful woman’s programs!! Had a lot more pauses but didn’t stop!! Thanks for your inspiration CG! Loved this killer shoulder and tricep workout!!❤️💪
I always feel these upper body workouts are so good for the core muscles too.
Is it just me, I am very aware that, as my muscles are getting stronger, that all my old aches and pains have disappeared - what a great free bonus :)
Hi Lucinda...that's brilliant to hear...and yes I'm sure that exercises like this work the core hard too! I am over 60 and free from any aches and pains and I'm sure the main reason is that I've always worked hard to stay fit. It is so important to keep strong muscles! Have a lovely day! Matthew
@@matthewalmond4688 I imagined you in your mid twenties, wowzers! I am 59 and, unlike you, relatively new to exercise and i'm loving it :)
@@lucindacolucci2807 Hi Lucinda...that’s great! I think there are loads of us here around our age! See you for leg day tomorrow! Matthew
The skill, effort, knowledge and dedication you out into your workouts is amazing. You have created the most in depth fantastic resource of exercises I have ever seen. Truly outstanding, you deserve all the plaudits and praise you can get.
Thank you so much for firstly taking time to write this but reading this motivates me to keep sharing my workouts with you. I hope you are feeling many benefits of all of your hard work and dedication cx
Could not agree more. My old gym went back to online classes I was checking them out yesterday, they´re terrible. Training with Caroline is like flying to the moon.
Epic Heat Day 16 completed. Holy frog, my triceps are my weakness. The most challenging exercises are always the tricep ones for me. I have SpongeBob arms. I thought I wouldn't survive that finisher but here I am. My arms were trembling when I was waving back at Caroline at the end. See you tomorrow folks, have a good day!
Well done Valtari! You did it!! So great to hear you found it challenging (I mean that in a nice way!) as you obviously train hard! Well done! Cx
@@CarolineGirvan Awww, hearing that from you means so much. I went to a hike with the dopamine boost from your sweet words. 😻
Ha ha 👍🏻
Same Here
Least we Trying 💪🏻💪🏻🏴
🤣🤣🤣🤣 wow Valtari. You actually managed a wave!! Nothing left in my arms at the end. Well done you ✅👍🏻. As soon as I heard the finisher music 🎵 I knew we were on for trouble!! Catch you tomorrow, when the legs will be shouting for mercy. 👋
Triceps are so my weakness too. Everything else seems to have improved faster, even the abs, which is unconceivable. I keep at it though.
Caroline dont bring the heat she brings on the fire🔥🔥 hands down the best trainer! Your amazing !
EEEEEEPPPPPIIIIIIIICCCCCCC,
This workout is just AMAZING; once you've done it the PUMP will blow your muscles. Wonderful details as always from Caroline who make every exercise efficient and effective in terms of order. Thank you very much Caroline for sharing your programs. May God bless you always!
XX
Vincenzo
How can anyone dislike this woman. Do not deserve her. Thank you!
when i started following your channel it has around 300 k followers now its almost reaching 1 million ..am so happy for you..you deserve 1 billion followers ..soon that will also happen
My triceps are on fire this am. So happy today is leg day. Have fun with this workout it goes by so quickly but yet very effective. I love Caroline's program!!! 🌈🌈
900.000 !!! CONGRATULATION CAROLINE! THE BEST TRAINER EVER! 🥳🥳🔥🔥💥💥💪💪🧡🧡
Guten Morgen Ilse! 900.000!!!😀 Wie du schreibst, Caroline ist die Beste! Viel Freude bei deinem Training heute! Ich wünsche dir einen guten Start in die neue Woche!😃
@@monikakaiser1643 Guten Morgen Monika, ich denke du hast es schon geschafft! Bin gespannt... Einen schönen Tag liebe Monika 🌞💪🧡
Thanks Caroline! Love you, truly.
She is my superwoman. I just appreciate how she has helped transform mentally and physically. I got so addicted to her workouts in that everyday I have to always be waiting to see if she puts up something new. Love u Caroline❤️
Exactly..I am actually addicted to her workouts!😂❤️
Hi Mable....great comment...yes I think we are all addicted...but it’s a great addiction to have! Have a lovely day! Matthew
@@matthewalmond4688 The best addiction ever. I can’t wait to upload my review and reveal body after this epic program.Am just excited infact my excitement started in the first week of the epic heat program when I lost 2inches of my waist in just a week.I just love her.Have a lovely day Matthew. Mable!.
My shoulders and triceps are on fire. Thank You Caroline for pushing us encouraging and believing in us😘
The last deeps was difficult 💪🏻❤️💪🏻❤️💪🏻❤️. Thankssss 🤗
Yes All appreciate to have Her as instructor 💪🙏Thank you CG.
Tangible, indeed. My triceps are done for today. The second round of EPIC HEAT for me, one year and a half later. Thanks, Caroline!
I love the shoulders and triceps workout..., I really love all the workout but this is my favourite one. Thank you very much Caroline ,you are the best!❤️❤️🥰
You are changing our lives one workout at a time! I really appreciate you Caroline ❤
Hi Lynne...so very true...Caroline has changed so many peoples lives during these very difficult times! Have a great day! Matthew
Very true statement Lynne!! Definitely applies to me😉
It's week 4!! Almost half way there 😍 Good luck everyone, we're going to rock this with Caroline by our side 🎉
🔥HOLY BURN🔥 that finisher was a real challenge for my noodle strength lol but I still managed to make it through (which is super cool). Have a good week everyone✌🏻
Tangible as the greatness of Caroline who gives Is those amazing workouts and created this growing community. Have a nice week everyone!
I rarely get very sore shoulders but I will 100% feel this a lot tomorrow - also in the triceps... Thanks 10000x Caroline - absolutely loving Epic Heat!
I admit I was not in the mood for a shoulder/tri workout today, but the format and variety made this one really fun and challenging! Brilliant as always, Caroline!
Oh my, those tricep dips, jeez I struggled with them today, I thought to motivate myself, I was counting and my target was 10, or failure. I used a variety of weights, 9kg and 5kg and had 3kg but decided to just push harder. I then went for a 5km jog with 500M sprints. Feeling great and pumped, Thank you Caroline, can't wait for tomorrow. 💖💪💥
Well done 👏🏽 yes dips were super challenging for me too today 🙈
Caroline I’m really enjoying the shorter workouts! I still feel like I get a great workout but also have time to go for a few runs. Thank you for all that you do for us! 🙂🥰
My favourite workout in Epic Heat so far. I seem to be thinking this after every one, so already looking forward to tomorrow's!!
Haha same! I say that to all the workouts
Loved this work out. Was stoked to use 8kg for this - feel like i am finally getting some more strength! That finisher OMG!! Thank you so much Caroline - another amazing, challenging work out!! Your work outs are so different all the time and I think thats why i keep coming back - they really test you!!
A few months ago I was struggling with 6 kg for the lateral raises! Now doing 8kg and I’m so proud of myself! Thanks Caroline!
Awesome job 👏🏼 Congrats and keep up the great progression!
Good morning everyone I have just completed this workout 💪 😀 Caroline you are absolutely amazing you give out the ultimate workouts this is what I have been looking ever since my confidence was ripped away from me by my ex partner who was extremely abuse physically mentally and emotionally. Being able to do these workouts at home is helping me mentally and physically. Thank you so much 💕
So pleased you have found both Caroline and this very supportive community, you can look back on those days as well and truly in your past as you get stronger and stronger
Hi Gemma...I am so very sorry to hear of the problems that you have had. It is so very very wrong that anyone treats someone else - especially someone that they are supposed to be close to - in such an awful way! But I am so pleased that you find support from this lovely community and that you enjoy the workouts so much. You must be getting so very strong...mentally as well as physically! Have a lovely day! Matthew
I look forward to all of your videos and I appreciate the motivation you provide to me and all of us here in this community! Over 900k subscribers!!! Caroline is making an amazing impact to so many people!!!
OMD - by the lateral raises my arms were screaming ! This was intense and a warm welcome from a difficult day at work when I got home 😁 Thanks Caroline for the upload & support. To all the Epic community it’s week 4 Whaaaaat!!! 😁💙
Hi Tony...I know the feeling on the last raises! Enjoy the rest of your afternoon...lovely and sunny here! Matthew
I needed this as I hate my stubborn underarm & back fat! Thank you Caroline for this. For sure, I will add this one on my other non-upperbody days because I really need it. Let's all have fun on this guys!
Don’t forget to add cardio as it helps for overall 😊
Hi Caroline. Thanks for all your hard work in supporting our gym workouts. I’m 56 and I love following your fitness blogs. I’m currently enjoying your 10 minute dumbbell full body workout.
I’d love you to let me know what all body workout videos I could follow in a week at the gym so to make sure I’m doing all I can to improve my health, posture and fitness. Xxx
Hi Caroline! I am loving Epic Heat, thank you so much! The music in the end just makes me feel happy and epic!
You did it! Broke the 900K subscription!! Can’t wait to pop open the champagne for the 1M 👏🏻👏🏻👏🏻
Just when I think you workouts can’t get better, you find ways to make it more challenging and more fun. I’m loving your HEAT series! ❤️❤️ my arms are on fire today 🔥
Thank you CG
Caroline's workouts are constant motivation to keeping my body fit!! I appreciate all the hard work and time that she puts into making these happen! Thank you, Caroline!!!
Thank you again for this wonderfull cours I love Epic Heat!
Hey Caroline! Congratulations on your achievement of 900K subscribers!! ✨🤩🙌🥳🥳🥳you deserve more than a million cause you have healed and helped so many lives! And also I am so excited to do this workout🤩have a great and sweaty session everyone!
Update: this session really made my shoulders and triceps burn 🔥🔥🔥🔥🥵🥵especially the dips! 🥵
Beautifully said Jui, and yes - congratulations Caroline for 900k. This is just the beginning, lot many to come. Hope you’ve a good one 🤠
@@iamdevanshkalra have a great workout🏋🚴💪 😎✨🙌
Dearest Caroline, I have been working out with you since May 2022. Your presence on YT and in my life have been of uttermost value. Thank you Thank you and may your life be full of blessings and abundance. Love you forever
Last week I was sick, so I could not take part in all of the sessions. That was a little sad, because it was a leg heavy week which I love. But now I am feeling well again, and SO ready to hit my shoulders and triceps! Trying to fall in love with upper body workouts, and Caroline is taking me there:)))
Hi Emma...so pleased that you are feeling better! Hope you have a brilliant workout and a lovely day! Matthew
Hi Emma, glad you are feeling better. With the Heat program you can maybe fit in the workouts you missed by doubling up a few days. It's hard but you can do it!
My shoulders! Wow, this is pure heat. Thanks, Caroline.
Countdown to 1 million subs is on. I predict 18 more days until she hits 1 million. Date today: April 26th, 2021. So 1 million by May 14th. 🙌🏼
WHAT A WORKOUT I LOVED IT
17th July, 2023.
I think I've gotten superlatively stronger than I used to be. I used 9kgs and 13.5kgs (for shoulders, though I dropped some sets to 9kgs).
This was a sweet burner. I'll return to Epic Heat surely in the future and compare future weights with what I used today.
A great burner, Caroline! 👍👍☠️☠️☠️☠️
Day 16 complete!! I need to give a special shout-out to your production team. SO many times I catch myself bopping along to the music even though I'm sweating bullets. The music is SO perfect of that has to do with the editing as well and OF COURSE your AMAZING energy helps me immensely! Keep up the great work everyone❤️❤️❤️ much love from Florida
Loved yesterday's HIIT with complexes..Now looking forward train my shoulders and triceps with this killer workout... Thank you so much Caroline for all the brilliant workouts.. Such an awesome trainer you are!! Have a great day Caroline and everyone!!
Hi Priyardarshini...lovely comment! Hope you have a great workout and a lovely day! Matthew
@@matthewalmond4688 Thank you Matthew.. You too have a lovely day!!
Had an a-la-carte workout regimen this morn;
✅this WO - LOVED IT!!! Shoulders + tri = my weaknesses.
✅15-min standing arms and core
✅20-min jumping jacks
Absolutely loving the Heat series!
✅4/26 - the hardest sequence was the shoulder press to the dips. 🔥 I figured out real quickly how much shoulders are worked during tricep dips.
✅12/30
What a great way to start the week off with a solid arm workout! One of the most intense yet the best arm workouts I’ve come across so far 🤩 have a great week ahead!
Okay I did it today!!!
What a great burn- ❤️ upper body days
Excelente rutina. Gracias
just when I thought it could not get any better!!! Caroline - you are one talented trainer!!! thank you! see you tomorrow
Love that your outfits are all HEAT inspired colors to keep with the ON FIRE theme!
YESS, I’ve been waiting for this particular workout, I’m so happy I can finally crush it 🧡
Thank You Caroline 💞 Have a great workout everyone!
Hi Marysia...I’m sure you’ll smash the workout and have fun too! Happy Monday! Matthew
Have an awesome one Marysia! 🤠
Hello Caroline. Congratulations on hitting 900K Subscribers🥳👏. Keep smiling. 😄🦸♀️
Best Tricep work out yet Caroline! Love all your triceps one, but this is my fave ... You are just amazing ❤
Caroline you are my inspiration and the reason I look forward to working out and I enjoy it even though it’s painful but it’s so worth it looking in the mirror and seeing my results. My arms were first to get toned and now I’m seeing results in my legs but I have a way to go til I get to where I want to be but I’m loving the journey to get there thanks to Caroline!! I must have 20 videos saved of hers on Pinterest and I'm getting more! Love her!!
God I love her!! Every time she says "Let's go!!", you know you've got this!!! xx
THis one was a good one! Shoulders are hard for me with the old injury where I have pins, which in my earlier years of lift weights didn't bother me, but with age, continued workouts and now a torn Rotator cuff in that same shoulder and possibly now in the other, Shoulders and pushups are hard. BUT, I do them and modify when needed! These workouts have been seriously saving me in these last near 8 months.
Loved the slow and controlled movements. Really good 😃
Love these workouts. 30 ish minutes is perfect. Thanks Caroline!!
The rewarding feeling you get after completing one of Caroline's workouts and knowing you gave it your all is just out of this world! So proud of everyone who is on this EPIC 🔥 Journey! Keep up the amazing work! 👏🏼
This was awesome! Can barely feel my arms...not sure how come I can still type, all shaky :D Loved the combinations, really tough with only 15 sec rest...solid workout! Happy Monday to everyone!
I agree Irina! The 15 sec rest made is very challenging. My arms really wanted more time off. I think they cried the whole time😆! Really enjoyed the workout tho. I love the struggle that we all push through. Have a great day!
Shoulders are smashed.
Feel so good and strong.
Thank you Caroline. Love working out with you!! ❤️🌸
Have a fantastic week all! 💪🏽 💪🏽💪🏽
Another sweet challenge from our Sweet Epic Coach Caroline.
Thank you so much for everything you do to us.... love you so much💕
Lets smash this Epic Fam❤️ Lats go!!!
Hi Angeline...lovely comment! Hope you have a great workout! Matthew
@@matthewalmond4688 hello Matthew! Have a nice day!
I loved this one, such torture sweet, so good to complete, another EPIC HEAT, such a FEAT! What a fabulous way to start my day... and EVERY EPIC day, Caroline. I will ALWAYS thank you for your generosity. Sending blessings and good wishes for a wonderful life. From Canada!
Happy Friday my second go of this HIIT and as alway Caroline don’t be playing 😢12/08/23 got through it again so proud of myself thank you for your hard work you put into all these wonderful workouts we love you 🥰
CONGRATULATIONS ON 900K! SO WELL DESERVED 😍😍😍
I love how powerful Caroline's workouts make me feel!!
I love the finisher music!!!! It always makes me feel like a badass! Thank you for your motivation through the video! So good!
Day 16 done! I'm so going to not be able to use my arms tomorrow but it was so worth it. It just gets better and better Caroline. Thank you ❤💪
My favourite workouts!! Let’s goooo!!!
I started Caroline's workouts in July of 2020 and I have seen better results from doing your workouts at home than I ever saw at the gym! Seriously best ever!
As always, this was a great selection to work the shoulders and triceps! I am amazed by how my upper body is getting stronger, yet after a bunch of repetitive moves I come to the end powerless! By the time I got to the finisher I barely lifted a finger..
I mixed weights between 7.5 and 5 kgs!
I definately feel the burn and the soreness of the muscles to this minute..
Thank u Caroline!
Congratulations 🎈🎈🎊🎉🎉🎉900k🎉🎉🎉🎉🎊🎊🎊 I love you so much you are the best coach in the world ❤شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا شكرا
My beautiful coach thank you for all good effort your workout keep me going 😙😙