Bulletproof For BJJ Podcast 38: The White Belts Guide to Better Flexibility

Do you love BJJ but don't stretch? Want to be more flexible but don't know where to start? If you have just found BJJ and want to improve your flexibility this is your episode. Some of us are more bendy than others but jiu-jitsu will tighten us all up! Here are some of the key points:
- The Confidence to get started
- The Best time to stretch
- The 1 Drill to save your Life
- Give Yourself permission
- Know your Top 3 tight spots
If you have only just begun your BJJ journey one of the best things you can do is to develop a stretching habit. Practising this skill daily, using these tips will put you on the path to feeling better in your body and rolling better for life.
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[@ayske1]

I love the pre stretching before class. It takes me to my happy escape place and actually get annoyed at times when people try to talk to me or make dumb comments haha. Best feeling when no one is in the gym and you take your time clearing your mind... And also gets you focused.

[@dmandj268]

You deserve alot more Subs!

[@spencebjj]

Cheers for the great content guys! Keep up the grind!!

[@bulletproofforbjj]

Thanks so much Spence! And you're welcome

[@markstone6263]

I watch one of your videos, and see 10+ more topic thumbnails for other videos you made that also look dope. such awesome/helpful topics! thanks guys

[@bulletproofforbjj]

Thanks brother! We appreciate your support. Please hit subscribe it really helps us out.🙏

[@powertothelocaldreamer3803]

Thank you!

[@bulletproofforbjj]

You’re welcome!

[@humbertosolorzano9842]

im reading Stretching Scientifically thanks to you g uys!!! (also im recovering from a mutiple swollen tendons ksksks)

[@bulletproofforbjj]

ah awesome! classic book right there

[@JOEY__SR]

🤙🤙🤙🤙🤙🤙🤙🤙