Tilapia Fillet Recipe
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- เผยแพร่เมื่อ 17 เม.ย. 2023
- Tilapia recipes | Tilapia fillet recipe
Today I’m sharing my easy pan seared tilapia recipe! This recipe will give you fish that is crispy on the outside and perfectly flaky and delicious on the inside! Cook my tilapia recipe on a weeknight for a quick, delicious and easy dinner!
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INGREDIENTS:
2 large tilapia fillets
1 tbsp olive oil
2 tbsp butter
2 garlic cloves
1/4 lemon
Parsley for garnish
Dry Batter:
2 tbsp all purpose flour
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp red chilli flakes
1/2 tsp dried oregano
1/4 tsp dried thyme
METHOD:
1. Clean and pat dry 2 large tilapia fillets. Sprinkle with a pinch of salt and set aside for 5 mins
2. In a plate, mix all the ingredients mentioned under dry batter. Coat the fish on both sides with the dry batter and gently shake off excess
3. On low flame, heat 1 tbsp olive oil in a skillet/wide pan and infuse it with 2 crushed garlic cloves. Once the garlic starts to brown, remove it from the pan. This way we get a subtle garlic flavor in the dish
4. Next melt 2 tbsp butter in the oil. If using salted, don't add salt to the dry batter or it might end up too salty
5. Set flame to medium and gently place the fish. Fry for 3-4 mins per side. Be careful while flipping as it can break easily
6. Once the fish is done, squeeze the juice of 1/4 lemon all over and garnish with fresh parsley
7. Serve these delicious pan fried Tilapia fillets with sautéed veggies or a salad
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SUBSTITUTES:
• What other fish can be used?
Bass, cod, snapper, halibut
• Can prawns be used?
Yes
• No parsley?
Coriander/cilantro can also be used
• No dried oregano/thyme?
Use 1 tsp mixed herbs/Italian seasoning
• No red chilli flakes
Use red chilli powder
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TIPS:
• Be careful while flipping the fish as it can break
• Adding lemon juice at the end helps cut the richness of the butter
• Store leftover dry batter in an airtight container in the freezer and use it the next time you make this recipe - แนวปฏิบัติและการใช้ชีวิต
*Full Recipe* (printable) 👉 breakthespicerecipes.com/tilapia-recipe/
Such a simple and tasty recipe, loved it!
I made this today and it was the most beautiful thing I've eaten this week! So delicious.
Sarap po ninyo mag luto amazing ang galing niyo po maraming salamat po sa pagbahagi ng iyong napakasarap na dish
I often see tilapia fish outside but don’t know how to cook. Now I am confident because of your recipe! Thank you
The chef has really outdone themselves with this one.
Girl I love this vid. All you hear is beautiful music and the sizzle ❤. Quick and to the point. Ing. listed. Less then 2 min. Perfect! Let’s eat❤
Looks Delicious .
Thanks for sharing Tilapia Recipes.
I’m making this recipe right now 😊even in the same exact pan lol! Thank you
looks delicious
Nicely explained recipe...thank you!
So good. I just made it. No time. So yummy 😋 thank you 🙏🏻
This is so yummy. So simple and easy to make with little ingredients and full of flavours.
Yay! Glad to hear that ♥️
❤yummy yummy
This is such a simple but tasty recipe 😋 Thank you for sharing.
Yummy!
Made it yesterday for dinner. It was delicious. Thank you very much for the recipe.
So glad you enjoyed it! ♥️
Thank you for the recipe I definitely want to save this one. Simple and very little prep time. Looks yummy. Just subscribed lot of good recipes here that I want to try.
Thank you for this easy recipe! I always have tons of frozen tilapia to feed to my lizards and never actually cooked it for myself. I’ve been missing out lol. Absolutely delicious over some rice and veggies! 🥂
You have pet lizards I run when I see one 🙈
@@rosecatherinroy9676Aw, whyy, they are so loving and harmless
Lizards 🦎 make for a good stew. I got a recipe
We made tilapia with potatoes and spices
Trying this tonight 🤞
I must say final presentation is mouthwatering. Great effort. The way you have explained the recipe has no match. 👌
I made this recipe tonight for dinner and it was really good. You can make spice rub ahead of time too.
You can put some smoked paprika &a pinch of cinnamon in the dry coating too.
Great job 🎉🎉🎉🎉
Thanks for sharing, looks delicious
Glad you liked it ♥️
It looks delicious.
Thank you ♥️
Thank you for the captions!! My airpods just died and I'm quickly trying to figure out what I need at the store tomorrow before bed!
Looks so good
Thank you 😍
Easy But Delicious
Thank you ♥️
I will try this recipe since I want to eat fish more. Thanks!
Yay! Hope you enjoy it ♥️
Very nice...
Thank you ♥️
Can you please do the jajangmyeon noodels ❤
Hi, can I ask what font you use on your captions? Thanks!
Hi, what other fish can I use ?
Have tried two of your Recipes and they are delicious 😋
Glad you enjoyed them! ♥️ You can use any mild tasting fish like bass, cod, halibut etc.
can i use dory fish for this?
Jesus. You're going to kill it with that amount of spice.
What is the name of this cookware?
Is that a ceramic pan?
Hittin my 30's be like
What is the pan you are using here? Could you share the link of it?
Here’s the link - amzn.to/3UWz6dm
hi what veggies did you pair these with?
Stir fried garlic green beans
Is it ok to post a video less than 3 minutes. I came to know that it will not be monetized. please guide. thanks
Please help me,I am trying for first time
Be careful with thin tilapia filets. 8 minutes is on the verge of overcooked. I also use lime.
I love Tilapia! But my children say *MAAAAA DON'T EAT TILAPIA ITS BAD FOR YOUOOOO, THEIR BOTTOM FEEDAS* ( Mocking them in my British voice 😂) so I don't really eat it anymore. But I think I want to sneak and get some to try your recipe 😅
They may be bottom feeders but they also have really low mercury content precisely because they are bottom feeders. (Good thing)
I don't eat tilapia but I tried this recipe on another fish which I bought from Costco it's as good as tilapia.
@@bambiaguilar6068 what kind did you replace it with ?
@@purpleplumtrinkets I just got the rock fish fillet from Costco
@@bambiaguilar6068 Rock fish got it ! Thanks so much for the info !
Looky looky, Chic Filet. Thafuck?
th-cam.com/video/SB-9yckjtWs/w-d-xo.htmlsi=s3APnhGpR2Ci3olT
don't loose your limbs
Don’t undercook it
You are an asian?
I know it’s been 7 months, but the answer is no