Stop, take some time, zone out and relax for 5 minutes

Relax, reset and restart. Stop what you're doing, find a quiet spot where you won't be disturbed and relax as you let the visuals and music wash over and through you.
* Please do NOT play this while you're doing something you need to concentrate on, like driving or operating machinery!*
JJ, AKA the Practical Alchemist, is a wellbeing mentor and energy master who has a weekly show called Alchemy 1.01 on UK Health Radio, the world's No 1 talk health radio station.
For more info:
thepracticalal...
safehavenheali...
linktr.ee/JJSt...
On UK Health Radio:
ukhealthradio....
Put your feet up and enjoy!