Severe Ankle Sprain - Healed RAPIDLY with Two Techniques - Ep3
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- เผยแพร่เมื่อ 23 ต.ค. 2018
- This Video shows the exercise and concepts we use to Heal Ankle Sprains.
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Who’s here from skateboarding? I’m prayin for y’all😂
No comment lol
Gotta love skating lol
Yep
my ankle looks just exactly like the thumbs nail lmao
@@worldTruth. mine looked like that 2 days ago lmao
lol everyone’s injuries are from doing sports and cool stunts, meanwhile I sprained my ankle just walking around my house
Tuff
felt this kinda. i skateboard, and instead of doing some cool stunt and taking a worthy fall, i just miscalculated where the skateboard was and flipped on my ass.
Lol same same. It's been 8 months and my ankle makes clicking sound when i walk and it's still stiffened and hurts sometimes
Hit one LOOSE brick on our pool deck!
Me too
I sprained my ankle fighting assassins while pole-vaulting across the Rocky Mountains. I definitely didn't do it walking in a straight line taking the trash out.
🤣
😂😂👌
🤣
Walking out the front door🙈
...So... why were you pole vaulting over the Rockys?
Basketball 🏀🤚
Here 😭😭
✋
In a boot atm😂
Same here
@@kamui6635 me too
Literally just stepped off the porch.. 😑
Yo! Me too!
I stepped off the porch into teekos hole. He booby trapped the yard
Lol missed a step taking out the trash.
I stepped down my basement stairs 🙄
@@darthorion2002 yoo that’s right
I love the dog playing in the background with the toy, just minding his business
I figured he was doing a successful rehab!
Sprained my ankle and when I got my x Rays they revealed an old fracture from three years ago :/
02:32 Is exercise 1. Ankle raised
03:44 Is exercise 2 . Toes raised
Sprained my ankle playing soccer🤦🏽♂️
Me too
Same here buddy lmafo
What’s soccer?
yup💀🤣
Same, it’s been 3 ducking months too
I slipped on Baby Oil 🤦🏾♂️😂
💀💀💀
had a grade 3 ankle sprain from playing basketball after a bad landing like the one steph curry used to get. bro I was out for a good 6-7 months, plus I had to focus on exams coming up 🥶🥶
Grade 3 school. I literally jumped off the stairs. Sprained my right. Healed within 2 days.
Then in 2018 walking down the stairs in a mall and took a misstep.
How long after the sprain or injury should you start these!
It really helps a lot.i have terrible pain from car accident, I tried it and it works
@Mickey Merzon Fr Fr
You make the other “physical therapists” look like they do not know what they are talking about. As a 50 year old who likes to work out, I suffer this and that from time to time. You have been a big help in my understanding and recovery. If you get a chance, can you post a video on mallet finger? Mine (pinkie on dominant hand) never healed properly despite my best efforts and interferes with weight lifting, sports such as basketball, raising a mug, etc. Thanks!
I was at school and i sprained both ankles by literally tripping over a tree at recess.
I got through that, now I have to deal with a stubbed toe...... why? Because i RAN INTO A STUPID POLE
That must've hurt a lot.
im struggling
with 1 ankle and you went with 2! dude your tough honestly
Sprained both and then stubbed toe? If I got those, fml.
Missed a step coming down the stairs a week ago and I can only just move my toes , I don't think I'll be doing these exercises anytime soon 😭
Me too, was on the second last step and thought the ground was next.
Me too 😭😭😭 I sprained both my ankles
@@portiaprevails I wish you a speedy recovery :) although I'm not at full range and never will be , with a fair bit of psycio I was back running after about 4 months. Hang in there ! Keep smiling 😃
@@margking5482 thank you for you kind words and your update, Marg! I am glad you are back up and running!!! I am hoping for a speedy recovery as well!
@@jesseminajj same
The way you explain everything makes my mind go 🤤🤤
Are there links to episode 1 and 2?
I hurt my ankle about a month ago and the ankle is almost fully healed back to normal but my big toe can’t extend on its own as you showed and has been that way for a month now I can curl my toes downward and bring it back up to level but no higher then that, even though for a while I couldn’t even do that
I had the same thing. I insisted they’d rewrap my ankle. Turned out they had the bandage on too tight. I’m now in a rubbery cast and am free to move my big toe again.
Hello, sprained my ankle looking for help on that but also a entire body posture re alignment. Do you do in person sessions?
I fell from a chair and lose my balance ._. I sprained my ankle again 2 weeks later when im playing volleyball. Im doing jump serves and lose my balance again when i jump and land on the ground. 1 day later i sprained it again by just stepping a porch
Damn rocks
delivering prescriptions/medicines to sick people! One of them didn't keep their garden tidy, and had a paving slab halfway across the threshold and I didn't see it as I wanted to knock the inner porch door as they took so long to answer the door when I rang the doorbell!!!
I had my fibula fracture on June 24 2019and symdesmosies also four month over still how many days I need to remove my two symdesmosies screw
I first sprained my left ankle and that one was super bad, and the bruising was above my ankle. Then like 8 weeks later I sprained my right ankle and my left ankle wasn’t fully healed yet..so now I got 2 sprained ankles and I do ninja warrior which doesn’t really require running but yea. I also do Spartan so having a sprained ankle is NOT what you want when you do sports…
How many reps and how many times per day should I do the exercises?
I’m here from volleyball, hopefully i will be healed in a week so i can try out
I sprained mine 6 weeks ago badly I feel little or no pain I can do flips of height and take impact but it’s still a bit swollen but in alignment
Did the swelling went away?
I done mine from football… broke my metatarsal & had to wait 7 months for it to heal, after 3 weeks back at football I’ve now got a grade 3 ligament tear! 😭
That's terrible man. I sprained mine like 5 weeks ago, and totally ignored the fact that I sprained it and just went on about my business. Well 2 weeks into my injury, since my ankle was weakend because of the first sprain...I SPRAINED IT AGAIN...and this time I f***** it up pretty good! Now I'm hobbling around on crutches, and all I want to do is be able to go running and workout...BUT I CAN'T....well I guess I could workout a little, but I'd be seriously limited on what I could do. My point is, if I had just given my injury the respect it deserved, instead of being stubborn and thinking it would just magically heal on its own without me treating it, I'm thinking I wouldn't have completely thrashed it the 2nd time around! Now I'm laid up with a pretty bad sprain.....due to my stupidity.☠️☠️☠️☠️☠️
@@justinhayes2194 bro omdss today my sprained ankle was actually nearly healed it felt strong so me being stupid I went out to play football and right at the end I twisted it and thought to myself how stupid I was because now I’ve just restarted the whole process
@@santana2.0 I went through the Dr. A few months ago and it turns out that there's a piece of bone just floating around in my ankle, I sprained it so many times that it finally just broke off at the bottom. So unless I do extensive stretches everyday it swells up really bad and I can't walk...surgery is the only thing that will truly correct it, but stretches have been getting me through the days...I've even started doing squats again!!
@@justinhayes2194 nice 👍 prayer also helps ask Jesus
am i the only one who just fell down the stairs,
the last step to be exact😂
I fell down the stairs. 😂
Same 😭
Me too 😭
Same 😭 will i be better and like before ? Are you fully recovered?
Same 🥲
@@nim1595 it needs 3 weeks to heal
To remain concise, while running - and to maintain a fast pace and flow - I usually jump down flights of steps; anything up to around 10 risers I'll aim to clear as many as required in one go to glance-land off the second to bottom step thus leaving a nice, easy, short stride on to the next landing. This is a controlled fluid movement as I'll only undertake this 'leap' when there's a solid handrail to utilize to hold and slide ones hand along to achieve a type of controlled - albeit fast - midair floating motion. Granted, this may appear unconventional, but it is an extremely fast and efficient method of descending flights of steps. During this my body will also be at approx. 45⁰ to the steps to enable a solid forefoot landing on the chosen going. Anyway, it was while using this descending method on a 10 step flight that I believe the heal of my leading foot just caught the tip of the nosing of the nxt step up from intended glance-landing spot. This caused that foot to momentarily become twisted/pitched outwards while mid-air then while still in that offset position immediately taking the full impact of the landing. The ankle in question [left] instantly collapsed and I fell forward, down the remaining steps and onto to the landing. For reference I'm 5'9", 11st and all surfaces (steps & landings) were concrete. The pain in and swelling to the ankle were both extreme and immediate. I called a cab to get home as quick as poss, went straight to hospital - where x-rays confirmed no breaks nor dislocations - after which I returned home and began practicing the R.I.C.E procedures. A week on and I have control of virtually zero movement in any direction/capacity of the ankle; this is not due simply to it being too painful, but because the brains' 'command-to-move' is not resulting in any form of movement. The entire ankle and all toes are badly bruised, with extensive swelling to match, which also extends up the lower leg (front, l/h side, and calf). The pain levels around all the areas are beyond extreme. I am concerned that the damage sustained is beyond that of just sprains and/or strains - having experienced them before some years back on the same ankle, although painful, crutches weren't required, just heavy strapping - the pain levels, virtual complete lack of ability to command movement, and extent, and coverage of the injured areas indicate a much more severe level of injury, possibly torn and/or detached tendons and/or ligaments, with associated nerve damage? Any help and/or advice in this matter would be greatly appreciated. Thanks in advance, Bruce.
Your ankle injury is the closest example of what happened to me some years ago- the left foot/ankle rolled out, the running training, running down stairs, catching the front of the last step going full speed, the IMMEDIATE swelling and terrible pain- and diagnosed grade 3 tear. Though I was in bad pain at the hospital, I didn't want pain meds, thinking I could tough it out till I saw a doctor. Bad decision. I will never forget that first night. The foot swelled up unlike anything I'd ever injured. The pain? Off the charts, so bad I couldn't even hobble to the bathroom (I had one crutch). I had to literally crawl from my bedroom to the hallway bathroom, putting weight on my knees/kneecaps because even touching the floor with that foot was intolerable.
The differences were that when I sprained the ankle that evening, I heard a loud "crack", which was the ligament tearing or popping. Along with the grade 3 tear, they saw bone chips in the x-rays. And unlike most with a grade 3 sprain, I took months to heal, not weeks. Six months- three months in a cast, three months in rehab, 3x a week. And it took a whole year before my ankle was feeling somewhat normal.
You're now 4 months after your injury, so hopefully your healing time was quicker than you expected. And maybe you're even back running.
Who is here after running? I'm praying for all...
Some years ago, finished my running, and was running down my stairs to drive to the grocery store; my mind was still in running mode. My foot caught the last stair, and as I landed FULL FORCE with my ankle rolled outward, I heard a loud "crack". As I laid on the ground in pain, I was convinced I broke my foot. Turns out that loud crack I heard was the ligament (tearing or popping). That night, after the hospital, the foot swelled up like a balloon, and the pain was beyond description.
Long story short- grade 3 tear, bone chips, opted for months with a cast, 3 months of rehab- and after 6 months, my foot still felt painful and constantly stiff. It took a full YEAR before I started feeling somewhat normal.
My advice? Get someone else to do your grocery shopping for you.
trampoline ✌🏻✌🏻
A grade 3 ankle sprain is a sprain that has ruptured ligaments. How are these exercises supposed to heal fully torn ligaments?
What should you do if you still have pain
Wow! how do you have a sprain that severe and not break a bone?! Lucky!
My ankle popped yesterday I litteraly got scared because it was my first time this happened to me and my ankle bones had popped loud everybody heard it but now luckily after 1 day it has gotten a little better
What if the opposite was true , what if eversion side didn’t cause pain , what are the opposing muscle groups to do with it ??
My ankle hurts😭😭😭😭
@Mickey Merzon yes, thanks for asking
Here because I chased down people in a car that littered, it was raining and I was in full drunken sprint, hit some mud and thought my ankle snapped. I layed there for 20 mins staring into the black sky happy that I stood up for what I believe in. I knew it was bad because I could feel it even though I was trashed. 🤦♂️
hello, ive got ankle ligament damage, now in healing process after surgery. can i do these for ligament damage?
Flo Zee Its impossible to give advice through messaging. Click on the link in the details of the app. And check out the private therapy sessions. To work one on one with you. Sorry that happened :(
The thumbnail looks exactly like my ankle did three weeks ago. Like for a split second I actually thought it was the photo I took. It's the natural angle for an ankle selfie I guess.
I do not find these exercises in the paid program Corexs12. I assume these have been replaced with improved ones in the paid program?
Yes two better exercises under ankles. Same concept but more targeted
Does a sprain/tear always bruise and have severe pain? I squatted down to pick something up, not exercising, and a while after noticed a little swelling on inside of one ankle just slightly to the left of where the achilles is (not sure what that muscle/ligament is called). No bruising and the swelling went away that night, but it hurts a little bit to touch it now. I didn't hear any pop or have any severe pain right after...
From my experience(i sprained my ankle a couple of times now) sprained ankle doesnt bruise but if it's a very severe one maybe it will(as shown on the thumbnail where the ankle part is very bruised) but honestly though i sprain my ankle very severe(even heard a sound) and it didnt bruise but it swole as f lol. I got it from basketball when i jumped and landed on my opponents foot(hurts as fuck)
Hybrid So you just had a sprain, not a tear? How long did it take to heal? It's been a full week now and still have pain. Not excruciating, but enough to where I'm afraid to run on it
B Duh it hasnt healed yet. I sprained it yesterday lol😂 but my previous one healed around 2-3weeks, not fully healed though! Just to the point where i could do sum light basketball,exercise,running, etc! I think it took around a month or more to actually get rid of the pain!
Also i just discovered this today, that rolling ur feet on an iced waterbottle helps with the recovery(try it!)
Also i think u still shouldnt run or jump for now! Especially jumping forward cos it will fkin hurt lol(tried it before)
Hybrid but how do you know you have a sprain and not a tear of some kind??
B Duh
idk i dont even know what tear means. Maybe if ur ankle is bruised that means u got a teared ligaments but im not sure bro
Was learning aerial kick on a grass, landed after 2 times of trying, but then the 4th time landed on my ankle so badly that now i have to watch this video 😅
I did mine and missed a entire crash mat at gymnastics 😂
I know zero about gymnastics but that must be alot that you missed by. Hope you feel better very soon.
@Mickey Merzon what 😂
The thumbnail looks like a rupture? I did calves raises and squeezed so hard I heard a pop. It hurts but I can walk on it but the back of my calf was a pain nothing unbearable but painful for sure.
I got my ankle twisted on February but still have some pain..... important part is when I walk 1km or so....then I feel sever nerves type pain under my feet leading to ankle....plz suggest what should I do
Go to the fucking doctor
bigoneish 😂
@@bigoneish sex clinic / nurse roleplay
When can I start these exercises? I just sprained my ankle yesterday playing soccer, do we wait for swelling to go down ?
Thanks for the interest :) Your not going to figure out what to do completely from a video on you tube. If your serious about getting fix. Email me and we can do one on one skype sessions. Corexcell11@gmail
Nah it's better when the swelling is still fresh but I'm sure ur ok now well I'm not lol
So at the end how soon you star tour exercise? I can even move my foot ant it’s been two days
For short, this video is irrelevant according to the channel. Just do some active recovery and massages
BIG Truck. Got out fell!
cute doggy
I sprained my ankle due to motorbike accidents 3 months ago.. and it still hurt
Where did you show the hips? I didn't see this
th-cam.com/video/ygu360c_sOs/w-d-xo.html
i got a third grade sprain from falling down the stairs im damn lucku i didnt crack my head open
Should I wait til the swelling goes down? Or wrap it and do the exercises?
If I were you I'd wait
These exercises will reduce swelling
Came here after spraining my ankle doing a varial over a 4 block
Ankle hurts like crazy at night anyone know why?
how do you sleep? or what do you do at night?
Often in first week or so sitting, hanging your legs over a chair or bed or standing causes blood and inflammation to rush to your ankles=more pain
ICE is more than enough
@@mohamedorayith4626 nah regularly sleeping in bed with the foot fully in bed. The pain hurt extremely bad for like 15 minutes and then it went away. It was like that for about a week and then it calmed down. It’s been a few months and I’m now walking with little pain but I have to be careful with every step.I cannot run at all because ligaments still feels a bit wobbly but I still feel them getting stronger.
Wait, is the rationale for conditioning opposing muscles of the injury (if there is pain) to work those muscles eccentrically as eccentric exercises produce higher force using less energy?
I don't understand how opposing muscles will balance the anterior chain stuff
Mohamed Orayith most injuries (strains/tendonitis) Occur at the strength not the weakness. The strength has to over work because it does not have support from other weakness in the chain or from weaknesses in opposing muscle groups. Once you understand this rehab becomes highly effective - if u have the right exercises and tests for weaknesses
As far as an ankle sprain in the case of Katie in the video - foot inverters (post tib) were extremely weak. So when she fell on the ankle the everters were strong and had to do all the supporting to brace the fall and thats were the pressure built up causing the sprain.
If i did evertion exercises with her the pain was a 8 out of 10. Making it worse. If i did inversion there was no pain -Why because that muscle is the weakness. No pressure is on it for support.
Once i built up the eversion weakness the inversion strength was able to relax and heal because it now had more support form eversion strengthening.
Stepped off a sidewalk outside of a bar on my 21st....help
call Life alert
I am a teacher and sprained my ankle a year ago while coming down the stairs. Xray showed no fracture but MRI showed inflammatory synovitis with mild ankle joint effusion. I had no option to quit the job at that time, so I took no rest and kept working all days. I used to get cramps and pain while standing, walking, climbing stairs and swelling by the end of the day. The injury became more serious and I had to quit the job. It's been almost 2 months now I have been resting at home. But still I can't walk properly and my ankle shows stiffness, redness, swelling and burning pain. I can climb the stairs but can't go down the stairs easily. It really hurts. I feel hopeless and helpless thinking that my ankle has been permanently damaged. Not understanding what to do.... totally fed up now.☹️😫
Go to the hospital again
Sounds awful
How are you doing now? Was at same place. Although I did rest immediately after injury, I developed arthritis, is your scan showing any?
Fell in a hole while on my morning run.. 😬
Roller skating. 🛼🛼🛼
Was tryna b courteous and ran past a car trying to leave and rolled my ankle on its whole side, didn’t hurt at first but it did after I woke up
Came here after rolling my ankle from a 12k fun run and the road had a small pot hole. Friggin enforcer in the side didnt even warn any of us..
How old was she? Does age matter for how long.
I do all of what you say but the pain almost kill me
@Mickey Merzon yeahh menn it doesn't work
Sparring kickboxing, didnt hurt until about 2 hours later. Cant walk now
had the same happen in boxing yesterdays. How long did it take to get back into training ?
@@screww2701 it healed quick, i think it was a blood clotting issue that resolved itself
I didnt see the side walk ended 😀
tried to tre flip 6 stairs and i ate shit🥲
Running 🏃♂️
I’m here because I ate it real bad yesterday jumping stairs on my BMX
I am going to Wisconsin dells plz help god
Hope u feel better
I was there few weeks ago
A S thank u
I jumped off 2 step landing awkwardly. I deserve this 9 yrs of pain. 😔
I sprained my ankle during an off-road zombie run two months ago 🤦♀️
Wtf
I was moving and took the wrong step feels bad
Volleyball got me here
1:20 where are the later episodes?
Go to playlist. Educational episodes
I was playing lacrosse
My foot was Asleep and I stepped off my bed and I took a step and my ankle just snapped 😂
oh damn 💀💀
Out for the entire season!
Fell from a minibus on my way back home a few hours ago....
My ankle sprained after playing football
I fell out a tree
Who else was playing basketball jumped and landed wrong? I went for a reverse layup and landed rlly badly
That boii broke u😂😂
i’m here from cheer practice 😂
Passedout while walking down the stairs and missed 2 steps. I hate my life.
Same 🤦🏽♀️
@Mickey Merzon it still kinda hurt
@Mickey Merzon yup it did nothing tbh or maybe i just fell so bad
@@ndyragearhart9383 How about now? Are you better now?
All better now im actually very much back on cycling again.
Lol I fell down the stairs 😂😭
Same
has it healed yet ?
@@sentiaa nah, i got about 8 more weeks of healing. Mine was pretty bad. I tore 3+ tendons in my ankle and pulled a muscle from my foot to my knee :/ worse than a break.
Ouch
Sprained my ankle while trying to block my crash in volleyball.😢
bjj?
I sprayed my ankle while peeing. I suffer from severe ankle spraying.
I fell off the stairs
I was just dancing on the grass, when I took a sidestep :/
Anyone here from playing basketball??
Landed on my opponents foot(hurt as fuck)!
Literally rolled my skateboard over my foot and got it stuck...
I'VE FALLEN BUT I CAN GET UP!!!!!! Wait a minute.....
> oww oww!!! wtf oww oww......
I walked down the stairs 🧍🏾♀️
my ankle looked like this after skating. Swollen to the size of a tennis ball. Was able to walk a day later with some russian cream😂 gotta love russian mom. Also wrapped it up.
Football⚽️⚽️⚽️
Wtf is up with the bruising I fractured my ankle and it wasn't that bad