Intermediate Calisthenics Home Workout - 30 Minutes
ฝัง
- เผยแพร่เมื่อ 19 ม.ค. 2023
- Join me for a 30 minute bodyweight workout done in the comfort of your living with no equipment (other than a resistance band if you have one) to build strength and move better.
Quick Note: I didn't realise that my microphone did not pick up the audio correctly so it is a bit echo-y, I hope it is not too distracting!
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#calisthenics #homeworkout #bodyweightworkout - แนวปฏิบัติและการใช้ชีวิต
I've been working out with weights for a while and this workout was very challenging. But it was also so fun! I loved how you stuck to the same exercises but altered them every circuit to target different muscles or take the difficulty level up a notch. Thank you for this session, I will be back here for sure!
Thank you for not adding any music so I can listen to the instructions and play my favorite playlist at the same time
This follow along style of work out is great! The most difficult part of going to the gym is finding a routine or knowing what to do. Having a video tonfollow along really calms me and makes me feel comfy when i am in the gym. Thanks for makingbthis
i've been following your beginner workout for a couple of months now. i dont think im quite up to intermediate level yet but im excited to do this in the future. thank you so much lucy for giving me a workout i genuinely like to do rather than feel like im suffering through it ❤
I just did this workout yesterday and I loved it! Really gave me a good opportunity to practice my pushups and really make sure I have good form. I love these workouts and I would DEFINITELY like to see more! 😄
I found what my body was looking for and it’s called calisthetics!
Calisthenics 😉
Love this❤ i haven't worked out in 3 month and thia was my way back
Wanted to quit after round 2 but felt like i still have a little in me
Modified most movements but very proud of myself. Thank you for the workout ❤
Lucy, thanks a lot for the great workout. I’ve just finished it and feeling amazing! ❤
I love the kidness with wich you explain the movements, makes me less anxious because the video is so calm 😊 Also the fact that you show different variations of each exercice is very helpful because i’m not very strong yet but knowing that i can adapt each exercice to my level makes me feel more welcome haha
I'd love to see more just like this one! I've been adding in some calisthenics to my normal strength training routine and I really enjoy your follow along workouts!
Great work out. I prefer videos like this, when I can workout along with the video
Love it !! I did this workout on my luteal phase, for a bit of a change from my weighted workouts which can be a bit too challenging in this time of the month and really enjoyed it !! I was able to work on the form of every exercice, especially the push up ! Thank you so much for this !! I'll do more of that for sure !
I can totally relate to this! I try to do more workouts like this and less weights during that phase also. 💚
Thanks ! The best without music ❤❤❤❤❤❤❤❤
Probably my favourite all time workout xx
Just did this. Thanks for sharing! 😊
Such a great work-out! Thank you! 🥰
This is so impressive Lucy💖 You have an amazing ability to do progression in many skills at the same time!!
Enjoyed this workout, thank you 🙏🏽
This was a great workout! Thanks
Very effective moves. Thank you.
Love your workouts
That was tough !
Thank you 🙏🏻🌸
Amazing routine, thank you!
Thank you so muuch 🥺, more videos like that pls
I'm getting into calisthenics after strength-training and I think this might be a good start for me! I'll do this tomorrow :)
I loved working out with you! Thank you :)
Haven’t done bodyweight exercises in a while, this was a great reintroduction. Knackered but feel great. I swapped out the reverse plank for a normal plank due to having hyper flexible knees and I don’t know if I made it harder for myself or not!
Great workout. I can run a 10k and I lift several times a week and this still kicks my butt!!
I liked this! Spicy, but not too challenging!
I'm gonna do this one tonight! Thanks Lucy!!!
wahoooo yay - enjoy!!! x
Looks so fun, can't wait to try it tomorrow 😍🥰
Yay thank you! I hope you enjoy it :D xx
This kicked my ass! Great work out!
Good job 👍🌹🌹🌹🌷
Really enjoyed the video! Can we use dumbbells to replace resistance bands ?
Please do more calisthenics videos for beginners and intermediate 😊
As more of a beginner , I know I’m going to have to modify some of these- bands for the pushups, lunges for the squats, and I probably can’t do the quad hold for a full minute- but I’m still going to give it my best effort! Thanks for the challenge! ❤
Just finished it! I did the regressions I mentioned and also used my mini push-up handles to do the reverse plank and quad hold- I have wrist pain/weakness from a past broken elbow/ surgery, so I highly recommend trying handles if wrist pain is an issue. I totally fatigued by round 3 but I just kept getting up- progress!
She also has the beginner version of this workout on this channel if that’s helpful!
@@whathi1936 oh yes, I’m a total Lucy fan girl! Been doing her workouts 3-4 times a week for almost a year now 😃 Still a calisthenics beginner with weight to lose but I’ll give anything she posts a try!
@@ceyre81 omg that’s epic !
Great workout!
As someone who has lived in apartments, I'm so curious and nosy...do you have an agreement with your downstairs (upstairs?) neighbors about all the moving/jumping around noise? 😄
❓
can you do upper body workout. thanks.
😊😊
Did you lose the weight and then start training in calisthenics. I'm still really heavy for my height, so just wondering if I should focus on weight loss only, or can I start trying some of this?
It's essentially strength and cardio combined, so you'll lose weight and build muscle at the same time.
Do what feels good to your body, you know best of your abilities. And don't be shy to take it easy.
Good luck on your journey!
@@rupel190 thank you 😊
It look so easy 😁 I hope its easy in real life too 😅😅 but does these exercises work for losing weight or only to gain muscles?
both. helps burn calories (lose fat) as well as works your muscles so you can gain that
👍👍💯
How on earth can you talk doing the exercises... I can hardly catch my breath... 😁😁
Nice workout routine. Thanks for sharing.
Great but audio could improve
I do 3 sets of 55 pushups and 1 set of 10 to the count of 30 down. Plus 300 crunches with holds of 100 (sides and middle), pelvic tilts and squats, leg raises and burpies. I am looking to exercise different muscles, maintain or increase mobility and balance as I age. I didn't find this workout challenging enough to feel like I exercised. Am I supposed to increase reps and holds ?
Where is your whole outfit from even sneakers please ❤️❤️
im tired af
I wait until she wear the sport bra like in the thumbnail but it never happen.
more of These please🤍