WORST Hamstring Stretching Mistake (Don't do this!)
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- เผยแพร่เมื่อ 21 ก.ย. 2021
- An easy way to make your hamstring stretching more effective. Don't make this hamstring stretching mistake! #shorts #youtubeshorts
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Get the most out of your stretching! We stretch for flexibility and for our mobility health, and so you don't want to handicap your progress! Watch this quick video and make sure that you're not making this mistake! If you are, here is how you can quickly correct it. Stretching your hamstrings is such a huge part of flexibility. Do it right! - บันเทิง
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Stupid video. Fake ass.
I can barely go down not sure doing it right
When I try stretching the hamstring, the 1st place l feel it is in my calf, can't get to the hamstring area?
I’ve only been doing this for like a few weeks (I think you posted a full video about this a bit ago) and the pain on my back has gone away A LOT. All throughout college I rarely focused on exercises like this. Now that I graduated I realize how important this and other foundation/corrective exercises are through your channel!
Dude you have not any replies
👍@@Akuma-Plays18
I add this to "Things I should have known earlier"
I tried this and it really works i could feel my hamstrings getting a big stretch. Thank you
OMGGGG THANK YOU. I can touch my toes but couldn't figure out why TF I can't fold in half like paper, I'm just starting my fitness journey again after an accident in September. I want to move functionally and get in the best shape of my life. My best friend showed me your videos a while back and I rediscovered you! So excited thank youuu
yo give update
Bruh the lowest I can go with my back straight is standing upright
Yes my wood brother
Same :(
Yeah all these videos are useless if you’re actually inflexible. Even when they say they started off “super inflexible”, it’s invariably more flexible than I am now.
If you have to bend your back then you can. If you can feel the muscle stretching then it is working. Once that no longer works, you are flexible enough to do this.
Try the ones where you put 1 leg forward. Also look into sciatic nerve flossing
I randomly started doing this while brushing my teeth in the mornings. Good to know I've been doing the right thing lol
XD me2! The _perfect_ occasion to make more of! 👌🏻
2 for 1 special.
It's like the muscles in the back are connected directly to them hamstring and you're pulling the back muscles taut to get a better stretch in your hamstring.
Your hamstring starts in the sit bone (ischial tuberosity), so by arching your back (a.k.a anterior pelvic tilt), you already stretch out the hamstring, allowing for a greater stretch in the final position.
True
Thank You- rotating the pelvis over the femur bones is essential! It’s such a relief to finally see someone teaching it properly.
Last week I figured out why my hamstrings were so tight despite touching my toes all the time, and this video illustrates it perfectly! Thanks for posting!
Ps: I can already feel the benefits of this far deeper hamstring stretch - years of built up tension is finally being released!!
You’re literally saving my life✌️
Bros so proper got to take him back to the medieval ages
Hahahah laughing at my own joke is crazy 😂😂
@@nito8569it was a funny one lol😂💀
@@SugarsugarFruity-hz6lz 😂
He Did the "As you command Sire" Stretch@@SugarsugarFruity-hz6lz
My spine ain't even able to bend that round
That’s something that can be worked on I used to be real stiff too.
I needed this.
Chilling music to stretch to
I didn't know about my hamstring strain and i did all steaches and made my injury worse
I just came across this randomly bit ot os the EXACT video I needed to see! Currently suffering from shin splints and didnt know the best way to stretch... this was helpful
my hamstrings are so tight I can't do 10% of the exercise ☹️
you make it seem so easy...
Same don't worry, just keep at it!
It's also worth noting that while you sit, if you tilt your pelvic bone forward (normally rotated backwards w/ lower back rounding), you engage the hamstrings, allow the spine to rest in a neutral position thus less strain on lower back and engages the core/full kinetic chain up to the head. This along with proper stretching as you've shown here has reversed years of sitting with a few months of consistent effort.
Your advice worked. I couldn’t touch my toes until now.
Dudes the goat for this
Thank you. That felt amazing 😊
It's tough when ur tall and stiff legs because of running alot without stretching😢
I’ve been trying to heal my knee and back pain, this was the BEST stretch I’ve done all week!! I love that it’s so mindful.
10q sir...🙏🏻
I really needed this one TYSM!!
I don’t know how to do it cuz my back just won’t go further
Thank you thank you thank you thank you thank THANK YOU!!!!
Good advice
Thank you good advice
WOW it works from the first time I've had a huge improvement! Thank you so much!
Very good info. Keep up rocking, guys!!
Thanks sir
This causes my knee to pain 😢😢
Wow, thank you!!!!
thanks, Im doing jefferson curls with a kettlebell all summer so that might help to get into it. Another exercise Im doing is a deficit Landmine RDL, max 1/2 body weight on the bar, built it up standing on smaller plates but now standing on 2 bumper plates so probably 5ish inches off the floor, totally fried the hams last week (in a good way) and didnt feel it in the back. objective is just having some strength and end ROM. Anything to watch out for? most videos I see most people only do 1 inch or so deficits
Thank you!
Thank you
God bless you
Thank you for this. Song is tough too.
A healthy and flexible body is incredible! This is great
Thanks ❤
Gamechanger!!! I have a tight hamstring from a bulging disc. This helps. Thank you!!!
Today I realised how tight my hammies are!😮
Appreciate you fame ✊
So simple yet sooooo many dancers and athletes think arching the back like this is normal it’s makes me cringe so hard lol
Thank you, I felt an immediate difference!
Same here!
wow, it worked, thank you.
The buttler bow.
my back would be in heaven before the reach 60°
Thank you so much. This helps a lot especially since I have a neck and back injury. How long should I hold this stretch?
that's what i'm lookin' for ) nice ))
thank you ❤
All the way from the Philippines Thank you so much for these quality videos!
Salamat Bro for watching and hopefully doing this from Germany
Thanks for tuning in!
Love this! This is helping me a lot!
Another good stretch that helped me: grab a towel or a shirt or some cloth, get into a squat and clench the towel at the crease where your legs meet your hips, so that the towel stays. Now put your hands on the floor and slowly try to straighten your legs without dropping the towel.
Because you are already bent at your waist, you can now focus more on the stretch with your legs.
I should really try this. I started practice for soccer a few weeks ago and the first day i pulled something when i was stretching😭😂
Did I read it right that the Jefferson curls should be done for time and not for reps? Do I hold the entire 30 secs at the bottom doing 1 "rep" or do I just kind of grease the movement with multiple reps once I reach the bottom ?
Do we keep our feet together?
for beginner its gonna feel little gae but dont wrry u ll get used to it after few stretches
Hi...
When I was doing shoulder strength exercise using band I think one of the nerve got punched inbetween the spine...I'm facing severe pain around scapula and it runs through shoulder till my finger tips...since a month I've tried somany painkiller medicines but no use could you suggest me som stretches to relieve it...🙏🙏🙏
What's the track name :)
Tried this and it's tough! Didn't have to move far to activate the hamstring muscles and keeping the chest open in that position is harder than it looks. Feels like yoga 😂
This is the EASIEST to fix... in about 5 minutes. Sit on floor- legs spread and lean forward- to comfort zone only.. then use the muscles of the leg youre leaning toward to PULL DOWN like you're forcing that leg into the flloor. Relax and repeat and you'll go lower almost immediately.. on other muscles- FLEX while in the stretch and it will make the stretch capability increase geometrically!!! I'm 68 and have been mashed between 2 trucks in 99 and can stand and put my PALMS on the floor in front of my toes...
nice tip, my hams are always stiff
Is holding the position effective too?
My legs were litterly SHAKING
Is doing this stretch alone enough to fix hamstring tightness? Or should I supplement this with other stretches / weight lifting ?
Since I was a kid I always had a cifotil lower spine, I feel it really really locked and I do a bunch of sports, do you have any advice for that?
And flex your quads
wow trying this the proper form way i can only bend forward a little tiny bit and im someone who can slouch forward and touch the ground im going to practice this until i can touch the toes properly in this form
Still works?
Ive gone pro in four sports. Im currently a professional dancer. Did various sports all my life. ALL my coaches let me stretch with a round back. My gymnastics coaches, my cheer coaches, my dance team leads. This move with a flat back, and, a flat back, period, are a major part of dancing. Ive been doing this wrong for 20 years. Ive been doing the moves wrong on stage professionally for 7. Wondered why my back never looked like the other girls. Gonna spend the rest of 2023 trying to fix it.
Is the second one not a jefferson curl?
I feel this 100% in my calves and a pinch in my lower back. Does this mean I have Sciatica?
Any tip for tight hip and thigh?
it hurts so much when im doing that..
I have that curve at the lower part of my back cant really keep the curve as i go down. How can i address that? 🙃
same 😢
I just cant keep my knees straight 😢
Need 2 do
How many reps per week?
It's like Magic. Now I can touch my toes 😮
My back just doesn't stay arched. I barely get to like 30 degrees and i have to use knees
Even tho you look like a homeless vegan imma try this and see if it helps.
After 2 sec, "hey thats me" xD
Ty finally was able to touch my cheeks to my knee !❤
I made this mistake for a long time where I would round my back and eventually got pretty flexible being able to place my whole palm on the ground but I just recently realized I’ve been doing it wrong and if anything I’ve learned that I’m highly inflexible in my hamstrings but since I’ve started them my low back already feels better
I have gone through l 3 4 5 surgery and facing tight heimstring problem...how can i fix it?
I actually don't think it's possible to touch the ground without bending my legs.. feels like I have long legs and short arms LOL
I tried this and I felt the pain I'm gonna keep doing it
You God! Can someone tell me the name of this instrumental? Spicy taste as always
Can someone help me? Why I cant lower my back without curling my back?
Yes senpai.
gymnastic rings!
pls save my legs summer basketball is coming!!!!!!!!!!!
Are you telling I have been doing wrong this whole time ?😭
the other day I was stretching and I felt a pop in my back like I ruptured a disc or something. completely agree with you on this, rounding your back to touch toes is dangerous.
When I go lower my femur and knee from behind start stretching and it feels so tight
This hurts asf
If I can have a leg come up more with toes pointed out, it's the sciatic nerve? Should I still stretch normally then or just nerve floss?
yikes...here comes the correction... but i like it... new challenge for me...since ive been doing it all wrong all my life... 😂
Bruh I just realised that I am not even capable of touch my toes😢