wow christian , i’m watching ur old videos and ur still putting amazing content till this day 👌🏽 you came such a long way ! what a lad ! true inspiration 🗣
Idk WHY people would even think to criticize this dudes body.... Literally he's done a phenomenal job and he's worked so hard and he deserves it!! He looks great and all of his videos are extremely informative. Great job Christian! Keep up the good work!
People always need something to hate on, it's impossible for some people just to appreciate a good work ethic and dedication when they see it.. Maybe because it's a quality that they can't recognize within themselves
I dont get why people in the comments are trying to teach christian about "dieting" or the "proper diet"... Guess what, there is none! shocker for the broscience enthusiast on here right? Diet is your daily intake of food and not a thing you do to punish your body.. this is his diet and it WORKS for him but might not work for the next fella and that is okay. If hes doing well, if hes body is doing great, and hes feeling good then who are you to say what hes doing is bad. You all are acting like his having 348375 double cheeseburger +supersize me fries + largest drink possible for all his meals.
Lonestar Killy do we have another brosciencer here? guess so. Lets not make assumptions here now shall we? first thing first, I have celiac and IBS so as much as I would LOVE LOVE LOVE to take a bite of that delicious and fattening big mac, I cant. And again, take a good look at his body.. doesnt seem to me like hes getting fat so pipe the eff down and do you.
Tara T nigga u think he got to where he b byeating junk? obviously he got to where he is by eating good and working out hard. strict discipline!!! now since he got it he can have a burger here and a cookie there and is all good but before he got it he had to do it the right way. yeah everbody got celiac lately so gluten free is the new fad lol just diet and exercise more and u will see changes big changes try that out homeboy!!!!!
Tara T obviously u dont read so u out of shape and dumb i said my mans christian got to where he be by eating good and workiong out hard by strict discipline so he can cheart here and there and is all good bc he already there but yo ass using gluten as a excuse to eat whatever get fat@!!! omfg u fat shit u eat cholate everday 20% of yo diet????? macros right niggaLOL u hopeless homboy...look ima give it to u straight real talk...stop wit the cholate stop with the burgers lift heavy and clean up your diet and u will be amazzed by the chang in yur lives!!! they aint no magic bulet the secret is eat less shit and train hard! put the cholate down and trty chiken breast and be amazzzzzzzzzzzzzzzzed ima try n help u out so dont bit the hands thats heping u
Currently trying to cut, I'm a newb. I thought during a cut your protein should outweigh your carbs. I heard you want your carbs at about like 10-20% of your macros?
lol protein outweighing carbs is ridiculous dude thats like 170 protein and only eating like 100 grams of carbs no.Typical IIFYM macros would be like 170 protein 70fat 300carbs for me during a cut,look up michael kory called tracking macros
where did you learn how much macros you should eat everyday and how much of what you should eat every meal? im trying to cut down for the military and need to start watching what i eat.
crazymusicgrl What are you even talking about? You don`t even know what I`m eating nor do you know my metabolism. There`s no actual formula that works for everyone. I know a 260lb guy cutting at 2700 calories a day and I know a 168lb guy cutting at 3000.
Christian, I really enjoy your videos but please, try and get some auto-focussing going. Such an awesome camera and amazing quality, it's a shame that it isn't in focus. Keep up the good work
Hey I'm 16 can I take Cellucor I'm a Distance runner and I also lift weights eat very healthy but don't get enough protein and I'm scared of losing muscle since I run a lot
As a Chemistry Major, Paramedic, and a fitness wannabe. I've found his diet to be really doable, normally I just do Protein Sparing Modified fast and lose fat at the maximum rate I can (excluding total water fast), but that's mainly just for you obese folks. Low Carbohydrate is for people without self control, calorie counting via macros is definitely for champs like this guy.
Eat bro when i was around 170 bulking i would start eating around 2800 and add on around 100 per week till i reach around 3100 calories slowly add cals
jason18401 Im on a cut right now, trying to lose body fat, but after i reach 14-15% i'm planning to put on some muscle mass, if i'm on a caloric surplus, will i gain the fat back, or gain muscle?
Heisenberg101 if u go on a laen bulk ull add a lot less fat while gaining muscle. but I say that's too hard for the average joe. just eat and enjoy ur meals during bulk and cut strict
Most guys do 40/40/20 for cutting ratios. That meaning, 40% of your diet protein, 40% of you diet carbs, so at least 1 gram of protein and carbs for bodyweight. Then 20% of your diet being healthy fats. Basically what ever is left after you've gotten all of your protein and carbs in goes to the fats.
It really doesn't matter, just don't go out eating a whole bunch of sugar at once, but from fruits don't worry about it. Bananas have a lot of natural sugars in them for example, and bodybuilders eat a lot of bananas for carbs and energy. Check out TigerFitness, Marc Lobliner talks about it, he said don't worry about it.
Quick question for anyone that can answer, does anyone know if there is an app out there that can tell you food similar food nutrient facts? For example like Chicken being similar to steak or something like that. Looking for cheaper foods but same macros.. lol
+x Published I just started entering on an EXCEL sheet everything I ate and took down the information. Then eventually everything I usually eat is on the EXCEL sheet. Now when I either plan my day or during the day, I enter the info to see if I'm on track or if I need to add a protein bar
Nigga actually weighed out a scoop of protein 😂😭
Right
haha
he might have lost the original scooper, happened to me before
wow christian , i’m watching ur old videos and ur still putting amazing content till this day 👌🏽 you came such a long way ! what a lad ! true inspiration 🗣
Idk WHY people would even think to criticize this dudes body.... Literally he's done a phenomenal job and he's worked so hard and he deserves it!! He looks great and all of his videos are extremely informative. Great job Christian! Keep up the good work!
People always need something to hate on, it's impossible for some people just to appreciate a good work ethic and dedication when they see it.. Maybe because it's a quality that they can't recognize within themselves
I've only ever watched yours and Nikki's recent videos, so watching this one and seeing Nala so little was such a surprise! She's so adorable!
you've come a long way Christian!! way to go brother! its awesome to go back and see where you started
Baby guzman and baby nala lmao
Did you cook the rice first (chicken dish), or did you start with water and rice and then add in the other ingredients later?
dude ihave a question what u cocking first the rice or the vegtables or chicken ? and how u cocking all togther ?
2019 guzman is so different woah
No one:
Me: is anyone else watching this in 2070?
I had a question about the protein shake, do you work out after you have it, during while your working out, or what?
After
Ok thanks
ok so i am alergic to oats so what would you recomend for a subsitute ?
24HOUR NEWS UPDATE WITH NICHOLAS ANASTOS cream of rice
I'll remember this channel when I can't go to sleepp,Thanks! in all seriousness
christian, what is your settings on macros ? fats10/carbs50/protein40 ?
Christian is teaching me so much about nutrition
THANKS CHRISTIAN :D
Awesome thanks for sharing. I just have a question, what type of snacks do you eat, or which of ones do you recommend? Any healthy ones.
Thank you!
do you count your sugar intake? isn't that important to keep low?
well this sounds great for shredding. i weight 135lbs and I'm trying to put on muscle mass. what supplements or shakes did you use to get your gains?
How did you weight out the stir fry after cooking it
Probably entered in the ingredients before cooking. He's probably using MFP or something like that to track.
I dont get why people in the comments are trying to teach christian about "dieting" or the "proper diet"... Guess what, there is none! shocker for the broscience enthusiast on here right? Diet is your daily intake of food and not a thing you do to punish your body.. this is his diet and it WORKS for him but might not work for the next fella and that is okay. If hes doing well, if hes body is doing great, and hes feeling good then who are you to say what hes doing is bad. You all are acting like his having 348375 double cheeseburger +supersize me fries + largest drink possible for all his meals.
Tara T Keep telling yourself that while you eating yo big mac and gettin fat wtf
Lonestar Killy do we have another brosciencer here? guess so. Lets not make assumptions here now shall we? first thing first, I have celiac and IBS so as much as I would LOVE LOVE LOVE to take a bite of that delicious and fattening big mac, I cant. And again, take a good look at his body.. doesnt seem to me like hes getting fat so pipe the eff down and do you.
Tara T nigga u think he got to where he b byeating junk? obviously he got to where he is by eating good and working out hard. strict discipline!!! now since he got it he can have a burger here and a cookie there and is all good but before he got it he had to do it the right way. yeah everbody got celiac lately so gluten free is the new fad lol just diet and exercise more and u will see changes big changes try that out homeboy!!!!!
Lonestar Killy and youre white.. so dont use the n word like its your god given right.
Tara T obviously u dont read so u out of shape and dumb i said my mans christian got to where he be by eating good and workiong out hard by strict discipline so he can cheart here and there and is all good bc he already there but yo ass using gluten as a excuse to eat whatever get fat@!!! omfg u fat shit u eat cholate everday 20% of yo diet????? macros right niggaLOL u hopeless homboy...look ima give it to u straight real talk...stop wit the cholate stop with the burgers lift heavy and clean up your diet and u will be amazzed by the chang in yur lives!!! they aint no magic bulet the secret is eat less shit and train hard! put the cholate down and trty chiken breast and be amazzzzzzzzzzzzzzzzed ima try n help u out so dont bit the hands thats heping u
Currently trying to cut, I'm a newb. I thought during a cut your protein should outweigh your carbs. I heard you want your carbs at about like 10-20% of your macros?
lol protein outweighing carbs is ridiculous dude thats like 170 protein and only eating like 100 grams of carbs no.Typical IIFYM macros would be like 170 protein 70fat 300carbs for me during a cut,look up michael kory called tracking macros
Which app is Christian using?
How did you figure out your macros for cutting?
Aren't you supposed to avoid carbs at night if you're cutting?
Christian, I know this is an old video and you probably wont respond but where did you get that food scale?
I loved this! Thank you! Trying to do macros myself
Hey are you still doing that CARB CYCLING? And was it worth doing?
men! from living with roommates to driving a Ferrari. Good job bro!
where did you learn how much macros you should eat everyday and how much of what you should eat every meal? im trying to cut down for the military and need to start watching what i eat.
christian do you watch any other fitness channels?
what`s the name of "carb application" on your iphone?
myfitnesspal
yeah, thanks mate ;)
What app did he use to calculate the macros?
My FitnessPal
Emre Soysal Thanks a lot man I just found It and it helps lot.
All good mate. happy macro counting :-)))
His skin is so flawless !(: he is so good looking , he could be my MCW (;
Macker875 lmfaoo
Lol 😂
Macker875 u cant blame her lmao.
This doesn't look like a cutting diet at all, this is how much I would eat if I was bulking
you are bulking wrong then lmfao
darkm7o
Not true. Everyone is completely different.
Pen1980IM I’m a 5 ft tall woman, if you’re eating less than me you’re doing something wrong.
crazymusicgrl
What are you even talking about? You don`t even know what I`m eating nor do you know my metabolism. There`s no actual formula that works for everyone. I know a 260lb guy cutting at 2700 calories a day and I know a 168lb guy cutting at 3000.
Pen1980IM
Yes it is, based on science and how much you exercise, they could give you an estimate. it worked for me.
what App is used to calculate the calories?
Looks like Tap and Track, that's the one I use and it's fucking money! cost's like $3.99
thanks dude..
that one is myfitnesspal
the hate on here is laughable, Christian obviously knows what he's doing and what works for HIM...not you guys. Just do what works for you...
@christianguzman Great work in 2 years !!!
2017...Christian has changed so much and Knox as well
Cool vid dog! One thing: work them traps a little more man, they seem to be lacking a little bit
you´ve got like the cutest dog i´ve ever seen man xD
Christian, I really enjoy your videos but please, try and get some auto-focussing going. Such an awesome camera and amazing quality, it's a shame that it isn't in focus. Keep up the good work
Hey I'm 16 can I take Cellucor I'm a Distance runner and I also lift weights eat very healthy but don't get enough protein and I'm scared of losing muscle since I run a lot
George Reyes you just answered your own question. Intake more protein, should be rather close to your weight.
consume more calories overall. not necessarily only from protein.
where do u grocery shop?
How much do you weight contest ready?
Do you not count sodium?
Your dog must've really appreciated that ice cube
Thanks. You videos have been so helpful
I'M WATCHING THIS 2017
I'M LITERALLY CRINGING RIGHT NOW
We all start somewhere....this is proof,thank you Christian!!!!
Can I use fat free milk for my protein shake I don't like water that much with it but if its really not a good idea then I wouldn't.
u can use almond milk if you like it. It makes it super smooth.
EddyR93 Yeah I think ill try that thanks man I remember I used it before just to drink regularly ill try thanks for the advice!
beautiful dog bro
As a Chemistry Major, Paramedic, and a fitness wannabe. I've found his diet to be really doable, normally I just do Protein Sparing Modified fast and lose fat at the maximum rate I can (excluding total water fast), but that's mainly just for you obese folks. Low Carbohydrate is for people without self control, calorie counting via macros is definitely for champs like this guy.
Intermittent Fasting FTW
Thanks for the water protein tip
If you lift and break down your muscle, your body can process more protein as opposed to the average person (non lifters)
Just started my first TKD 2 days ago, all this beautiful food makes me cri evritym
Watching in 2017!!
Wish I would have found your channel years ago! Before I yo-yo’d for so many years.
what's the fastest way to gain weight? Because I'm trying get between 170 and 180
Eat bro when i was around 170 bulking i would start eating around 2800 and add on around 100 per week till i reach around 3100 calories slowly add cals
jason18401 Im on a cut right now, trying to lose body fat, but after i reach 14-15% i'm planning to put on some muscle mass, if i'm on a caloric surplus, will i gain the fat back, or gain muscle?
Heisenberg101 it's impossible to gain muscle without gaining some fat. u just gotta cut after u reach ur goal, and repeat the cycle.
Heisenberg101 if u go on a laen bulk ull add a lot less fat while gaining muscle. but I say that's too hard for the average joe. just eat and enjoy ur meals during bulk and cut strict
can you make a cooking video on that fried rice? :)
hey man, how many grams of creatine do you take per day? thanks :)
Looks like the apartments on what's it called street at Texas state
Omg, he still uses that same exact syrup😂😂 he used the same brand and everything in his newest video 😂
Baby Nala!!! omg. so adorable.
He is a good looking guy.
can you make meal recipes ?
lol who saw that girl on his phones background...
great video, really gave me a good meal plan;) thanks man!
Okay that dog is the CUTEST
How old is christian in this vid?
Nice wallpaper on the phone champion
yea it's a cute lil husky
Whats your caloric intake?
Most guys do 40/40/20 for cutting ratios. That meaning, 40% of your diet protein, 40% of you diet carbs, so at least 1 gram of protein and carbs for bodyweight. Then 20% of your diet being healthy fats. Basically what ever is left after you've gotten all of your protein and carbs in goes to the fats.
How much is that cellucor whey? that cinnamon swirl sounds so good haha
More of these full day of eating budd! Pleaseee.
how many calories?
Cute puppy!
Gosh that rice meal looked damn gooood my boi
It really doesn't matter, just don't go out eating a whole bunch of sugar at once, but from fruits don't worry about it. Bananas have a lot of natural sugars in them for example, and bodybuilders eat a lot of bananas for carbs and energy. Check out TigerFitness, Marc Lobliner talks about it, he said don't worry about it.
This is a better looking version of OpTiC Pamaj
I'm dead 😂😂😂
I swear I thought I was the only one
Still watching 👀
does cellucor protein have aftertaste? all proteins in norway have this fkin aftertaste tastes horrible srs..
Hey I just found your channel and this Video got my attention, One question, did you said you were taking 1400 Kcal that day?
Wait I thought cutting was supposed to be a deficit of calories or very low carbs? I'm confused....
Keep in mind that calorie deficit is at different value for everyone. For you deficit can be 1.8k calories, for someone else it can be 3k.
some people usually use low carb diet to get extreme low bf %
What is his weight on this video? Does anybody know?
Where's ep.30 SS?
BABY NALAH
I legit thought that was an iPad at first
I like to hear the three / through from u and lots of tha sound hhhhh 😆👍
everything you do looks similar to the dieting of matt ogus aka flexforall in which he promotes flexible dieting (IIFYM). good job man!
Quick question for anyone that can answer, does anyone know if there is an app out there that can tell you food similar food nutrient facts? For example like Chicken being similar to steak or something like that. Looking for cheaper foods but same macros.. lol
+x Published I just started entering on an EXCEL sheet everything I ate and took down the information. Then eventually everything I usually eat is on the EXCEL sheet. Now when I either plan my day or during the day, I enter the info to see if I'm on track or if I need to add a protein bar
Whos watching this in 2018?
ooohhh so cute young guzman, respond please for good luck
Where do you buy calorie free pancake syrup?
musclefood.com
wake up at 6am. what time do you sleep?
Arnold says 1 gram protein per pound of body weight
2017 & Watching 🤙🏽🤙🏽
4:27 . that good look good. looks like Chinese food
Came along way
shouldn't your calorie be below 2000 when cutting? You consumed 2531 calories
New Year's resolution, getting into better shape, cutting, 01/01/2017.
2 protein shakes a day?