Hey Christian, I just want to say I am so impressed with how you answered that comment/critique about if you ever change from year to year or not. You answered it directly, but with ZERO anger or defensiveness in your voice. It is so clear you are at peace with yourself inside and were not threatened by the critical comment that guy gave you. I think this is very impressive. What a great character trait to have developed. Cheers. Cassie
Bro thank you for all of your day to day consistency. You’re honest, entertaining, and informative and I can’t tell you how much I appreciate the work you and Nabil do to pump out great content daily. Definitely been helping me stay on the treadmill for my cardio in the morning. Cardio 4-5 times a week and there’s always a video for me to watch. Bless up my guy.
This is my favourite TH-cam series by a long shot... Everyone gets so caught up on other people’s journeys to the point of jealousy.. when we should all be working as hard if not harder than them to build our success... work hard.... born to rise.
I live in Oregon, but I was telling my boyfriend yesterday I would LOVE one day to be able to workout at your gym😍 we were talking about how a lot of gyms don’t have versatility with their machines, but you guys do😍😍😍
Your just such a nice guy Christian...love the way you handle the stresses if life and interactions with family and friends! You have taught me so much! Thank you
Your physique is definitely improving! Even if your weight isnt going up substantially, muscle maturity and fullness makes a huge difference. I don’t know much but I do watch L.U.I videos so I’m basically an IFBB judge. Keep up the hard work man 💪🏼
You’ve made a ton of progress over the last few years brother. You look really full and leaner at a higher bodyweight this year! Keep crushing the gym while crushing your goals/businesses.
Hey Christian! A topic for some future content idea: How you got your CG Fitness online coaching business started (finding clients, referrals, etc...). Do you think if that didn't do well with that would you be where you are today? Also what gave your businesses a bigger boost? The online fitness business or your youtube channel? So many questions! lol. Its just cool to see how successful you've become and I think we would enjoy hearing you talk about your start from your perspective! Thanks buddy!
Hi Christian, just want to tell you that you have inspired me to start going to the gym i have dropped a total of 20 pounds in just over 30 days and im loving life. i used to be depressed but honestly the gym is another planet for me, just me and my headphones for a few hours. love the videos bro keep doing them have fun in the UK!
You definitely made progress, I’m a sub for more than 3 years now, and your physique has changed, now it looks really good especially for being natural.
So hyped for the new gear coming out - That feeling when you rock up to the gym in your new alphalete top xD Great video, keep it up! You definitely need to do meet ups in London at some point and bring the alphalete team!
Shout out from South African 🇿🇦. Been following you for a long time. I follow your workouts that you post on your TH-cam videos but anyway thank you so much for always inspiring me to better myself. God Bless
Friday night!! I just started watching you this year and from looking back you DEFINITELY look different. Your arms are much bigger and you are starting to look slimmer, shredded, don’t know the appropriate word. 😁
saw Christian today at Bodypower Sunday May 13th, didnt actually meet him but cant help but say fair play to the guy. Succesfull entrepreneur and has smashed it with all the brands he works with. Fair play to the guy!
Yo Christian ya back is cray !! Your pull up game has def increased . Keep it up , haters look pass the steps you’ve made to change your look this year . I peep it tho
Honestly, you and Rob Lipsett are my inspiration! Training isn't easy for me working 2 jobs but I'm still seeing gains and I've just landed my first brand ambassador role on Instagram! Honestly am so buzzed and just wanted to say thanks for the inspiration and I hope you see this!
Amazing video! You have changed so much since starting summer shredding progress is huge and like you said even better then last year! I will see you at BodyPower on Saturday!! So exited to meet you !💪💪🏋️😁🙈😊
You can deff see the difference in Christians physique from last year to this year. Great progress, wish I could have participated in this year’s summer shredding.
I’ve been following you for as long as I can remember Christian & I see many small little growths physique wise because I’ve been through a caloric deficit and know how it feels and how it is to be a NATURAL lifter , I most definitely see progress from last year and the year before so keep it up!!
Loving the videos Christian, the vibe coming from you and the overall vibe is amazing from everybody lately in the videos! Question, are guys planning on making more womens fitted hoodies? Like with new colors red, black etc?
1.) Saturday night party possibly at another venue would be IDEAL. However, if to choose b/w Fri or Sun I would choose Friday night. Bc most out of towners fly out Sunday and won’t have the opportunity to associate and network. 2.) I’ve been following you since end of 2012 and your physique has mad progressive changes in the right direction. Anyone can watch and see the difference from THEN 2 NOW. This is a journey! See everyone June 15th!!!! - I. WILL
I disagree with the comment you responded to. In my honest opinion I can tell every year you are making gains. Every time you shred down you look more developed. This summer shredding you look like you are ahead of your goal. You’re killing it! Crushing it! Props Christian!
Sunday Pool Party for sure my man! That would be nice to relax after the show Friday then have Saturday to get a lift in at Alphalete, then party it up Sunday!💪🏽🙌🏽
i have this awesome story from last year about Christian. So last year i was on my lunch break in Brownsville Texas (thats where I am from but go to college in Houston) and this lady comes up to me and says "you remind me of me nephew" and obviously I'm just thinking like "hahaha ok lady thanks" and then she says "do you you know who he is?" me like "umm no haha i dont even know you" but then she says "his name is Christian Guzman your muscles reminded me of him" and then we went on to have a nice convo about christian and everything.. point is it was pretty much the best compliment ever, super motivating, and since Christian said he reads all his comments on here I felt like sharing it.
Great video Christian, just a suggestion, can you please do an informational video on the different types of protein powders available in the market and what would be best for the different fitness goals i.e. weight loss, muscle gain, etc.
Marissa Gomez no need for a video. Pretty much the best overall source of protein is whey protein. Doesnt really matter which brand as they are mostly around the same calories. Also, there is no protein that is "specifically" to lose fat. It's all about energy balance. As long as you are in a calorie deficit, nothing else really matters.
Another great video, heading to the gym to hit a back workout inspired by you CG, and then do some cardio with the next summer shredding video on my iPhone 👌🏼 #summershredding
I’m not competing there but if it were me, if I flyed down to Texas, I would much rather have the party Friday rather than having to stay in Texas till Sunday for it! Just my opinion !
You’re awesome I think you look shredded and have fun in the 🇬🇧 UK!! Ps I hope you read all your comments as busy as you are ..you are a true inspiration not just for men but women too with all that you have going on and still manage to keep your sanity..please continue doing what you do best and that is to lead by example 👍❤️😘💪💪 here’s to your continued success ! Can’t wait for the Saturday launch 👌
pamela pamela sorry you feel that way ...everyone is entitled to his/her opinion. However , For someone who is a successful entrepreneur and started at such a young age by his own doing and continuing his success also by his own ambition and actions, I have great respect. This Sure beats a lot of young adults with no direction or goal. I stand by my opinion.
I was doing amazing leaning out. I went from 183lbs to 176lbs and felt amazing. I then all of a sudden lost myself and fell into a deep hole. Im now 185lbs and kicking my self in the ass for it. Its time to kick it back into gear and get shit done.
Id say Friday night (was really looking forward to the Saturday pool event). I dont know about others but Im sacrificing Eid/End of Ramadan fasting (our version of Christmas) already because it happens the same day as the Show and Id have to fly back to Canada by Sunday. Just my vote. Cheers and have a safe flight to UK.
The person who asked about your physique clearly doesn't understand the realistic change you will see year to year as a natural athlete! Especially because you diet down yearly, the realistic progress will be slow. I would recommend comparing year 1 to YEAR 3 of training and year 3 to YEAR 6. Thanks for the content Christian!
Omg that’s was a great caption of the dog so funny and cute 😂 safe travels to the uk ✌🏻hope it all goes well. I wish I had the chance to meet you when you were in boring Sydney lol.. also what is Pam spray?? 🤷🏼♀️I use coconut oil spray we don’t have pam spray in Australia and turkey bacon, or any kind of turkey is had to get in Australia 😏 you guys have a bigger verity over their 🙋🏼♀️
Thanks Christian , for a terrific , entertaining , food day mate . I think your looking fuller this year , but I’m not a judge and neither is the guy who can’t see any difference . Hope to meet you Saturday mate . Norm.
Hey man! I know you’re super busy and probably won’t even see this but I watch every video you put out! Killer content! Anyway.. I’m coming to Texas to do an intern as a personal trainer/strength coach in Austin but I’m definitely going to have to stop by Alphalete on the way to workout! I hope to catch you guys there and meet you guys! It would be a dream! Anyway have a good day man! May the 19th by the way is when I will be coming through!!
Lol Christian is a natural advance lifter! If you think he’s going to make a huge transformation every year your following the wrong people 😂 3lbs a year at his stage is freaking awesome!!
Love the videos! I hope I can eventually produce similar quality content! I've been watching your videos since almost the beginning bro! Super cool to see how far you've come! Hope to visit alphalete this summer!
Sorry to say this, first I thought it was just something with the mic, but your videos recently at least this one and the last one are really quiet... I need to pump up the volume to 100%, and even then it's not perfect, and all other videos I watch afterward are super loud... just in case you haven't noticed it, please increase the sound while u guys edit the videos... much love bro 😘💛
Christian, your abs have 100% developed since last year. Honestly! A lot more defined.... You talked about protein intake after workout do you also worry about carbs right after workout or not?
I actually think Christian got a lot bigger! I didn't think he changed much from Summer Shredding 1 to 2, but he changed a lot in terms of size this year.
people who ask if you can even see a difference don't fully understand the art of bodybuilding. Your body becomes more conditioned with each cut or bulk.
Hey Christian, I just want to say I am so impressed with how you answered that comment/critique about if you ever change from year to year or not. You answered it directly, but with ZERO anger or defensiveness in your voice. It is so clear you are at peace with yourself inside and were not threatened by the critical comment that guy gave you. I think this is very impressive. What a great character trait to have developed. Cheers. Cassie
Looking forward to the day Christian comes out with a salsa flavored pre-workout
Thomas Arnold with pink sea salt protein
And garlic pepper UP?! :DDD
hahahaha
hahahaha next levellll
😂😂
Bro thank you for all of your day to day consistency. You’re honest, entertaining, and informative and I can’t tell you how much I appreciate the work you and Nabil do to pump out great content daily. Definitely been helping me stay on the treadmill for my cardio in the morning. Cardio 4-5 times a week and there’s always a video for me to watch. Bless up my guy.
This is my favourite TH-cam series by a long shot... Everyone gets so caught up on other people’s journeys to the point of jealousy.. when we should all be working as hard if not harder than them to build our success... work hard.... born to rise.
The edit of Ava's wipeout at 11:15 needs to be appreciated more
I live in Oregon, but I was telling my boyfriend yesterday I would LOVE one day to be able to workout at your gym😍 we were talking about how a lot of gyms don’t have versatility with their machines, but you guys do😍😍😍
Your just such a nice guy Christian...love the way you handle the stresses if life and interactions with family and friends! You have taught me so much! Thank you
Your physique is definitely improving! Even if your weight isnt going up substantially, muscle maturity and fullness makes a huge difference. I don’t know much but I do watch L.U.I videos so I’m basically an IFBB judge. Keep up the hard work man 💪🏼
Loving the content Christian! This series is really motivating me with gym and my cut as well. Thanks and keep it up
You’ve made a ton of progress over the last few years brother. You look really full and leaner at a higher bodyweight this year! Keep crushing the gym while crushing your goals/businesses.
don't worry about what others say, Fitness is personal goals and about what we want as an individual
Couldn’t say it better myself
Christian you are honestly the best youtuber in the world and i love your content!!! i cant wait for this saturday!
Usually full day of eating vlogs tend to get boring, but this style was entertaining and informational till the very end. LOVED IT!
Hey Christian! A topic for some future content idea: How you got your CG Fitness online coaching business started (finding clients, referrals, etc...). Do you think if that didn't do well with that would you be where you are today? Also what gave your businesses a bigger boost? The online fitness business or your youtube channel? So many questions! lol. Its just cool to see how successful you've become and I think we would enjoy hearing you talk about your start from your perspective! Thanks buddy!
Hi Christian, just want to tell you that you have inspired me to start going to the gym i have dropped a total of 20 pounds in just over 30 days and im loving life. i used to be depressed but honestly the gym is another planet for me, just me and my headphones for a few hours. love the videos bro keep doing them have fun in the UK!
Obviously some of these people aren't real OGs!! You've progressed! Let's get real.
You definitely made progress, I’m a sub for more than 3 years now, and your physique has changed, now it looks really good especially for being natural.
So hyped for the new gear coming out - That feeling when you rock up to the gym in your new alphalete top xD Great video, keep it up! You definitely need to do meet ups in London at some point and bring the alphalete team!
Man said alphabet
I just wanted to say thank you christian. Your videos just give me tons of positive vibes! Watching them literally makes me happy every single time
Looking awesome Christian ,shreds are coming in , truly inspiring as I am 2 weeks out from my first competition
Shout out from South African 🇿🇦. Been following you for a long time. I follow your workouts that you post on your TH-cam videos but anyway thank you so much for always inspiring me to better myself. God Bless
Friday night!!
I just started watching you this year and from looking back you DEFINITELY look different. Your arms are much bigger and you are starting to look slimmer, shredded, don’t know the appropriate word. 😁
saw Christian today at Bodypower Sunday May 13th, didnt actually meet him but cant help but say fair play to the guy. Succesfull entrepreneur and has smashed it with all the brands he works with. Fair play to the guy!
11:12 literally had me bursting out laughing 😂😂😂😂 awesome video as per usual! you can continue to inspire many people including myself
Physique has definitely progressed the last year. I agree with your assessment as do most. Head up, Bro. Your killing it.
Yo Christian ya back is cray !! Your pull up game has def increased . Keep it up , haters look pass the steps you’ve made to change your look this year . I peep it tho
That Ava scene though 😂 I used some of that bad flute music to intro my last video and there's something about it that kills me every time
Honestly, you and Rob Lipsett are my inspiration! Training isn't easy for me working 2 jobs but I'm still seeing gains and I've just landed my first brand ambassador role on Instagram! Honestly am so buzzed and just wanted to say thanks for the inspiration and I hope you see this!
Amazing video! You have changed so much since starting summer shredding progress is huge and like you said even better then last year! I will see you at BodyPower on Saturday!! So exited to meet you !💪💪🏋️😁🙈😊
these full days of eating are super helpful in my opinion! thanks christian!!
You can deff see the difference in Christians physique from last year to this year. Great progress, wish I could have participated in this year’s summer shredding.
I’ve been following you for as long as I can remember Christian & I see many small little growths physique wise because I’ve been through a caloric deficit and know how it feels and how it is to be a NATURAL lifter , I most definitely see progress from last year and the year before so keep it up!!
Loving the videos Christian, the vibe coming from you and the overall vibe is amazing from everybody lately in the videos! Question, are guys planning on making more womens fitted hoodies? Like with new colors red, black etc?
Christian you definitely look bigger & leaner compared to last years prep. Keep killing it! Hope to meet you this weekend
1.) Saturday night party possibly at another venue would be IDEAL. However, if to choose b/w Fri or Sun I would choose Friday night. Bc most out of towners fly out Sunday and won’t have the opportunity to associate and network.
2.) I’ve been following you since end of 2012 and your physique has mad progressive changes in the right direction. Anyone can watch and see the difference from THEN 2 NOW. This is a journey!
See everyone June 15th!!!!
- I. WILL
Your physique is incredible man. Definitely better each and every year. Late for sure have gotten better this year. 💪🏼🤙🏻🤙🏻👀🔥
I watched the last 3 summer shredding seasons and I can definately tell you look fuller and bigger this year
I agree hes definitely looking fuller this time round
yeh he does improve its just that people expect a huge size increase but for that you need some AAS (stay natty)
Cranberry JUICE !
Abs are def popping more this year then last. And yes more vascular this year compared to last year around this year. Good job christian!
Such an honest and humble guy. It’s insane
I disagree with the comment you responded to. In my honest opinion I can tell every year you are making gains. Every time you shred down you look more developed. This summer shredding you look like you are ahead of your goal. You’re killing it! Crushing it! Props Christian!
Ava Wasted lmao 😂
Blake Paschal 💀💀
Christian Continue Spreading the love bro!!!!
The ava clip at 11 min in is probably my favorite clip ive seen in months from anyone period lol
Sunday Pool Party for sure my man! That would be nice to relax after the show Friday then have Saturday to get a lift in at Alphalete, then party it up Sunday!💪🏽🙌🏽
Agreed! Also, it would be a cool way for everyone to workout together and share ideas. :)
Nice
Super stoked about the merch drop this weekend! Is the cutoff your wearing any different than the ones from the last drop?
I've been watching since 2015 and CG is getting more and more shredded earlier and earlier in the prep every year, these haters are trippin
i have this awesome story from last year about Christian. So last year i was on my lunch break in Brownsville Texas (thats where I am from but go to college in Houston) and this lady comes up to me and says "you remind me of me nephew" and obviously I'm just thinking like "hahaha ok lady thanks" and then she says "do you you know who he is?" me like "umm no haha i dont even know you" but then she says "his name is Christian Guzman your muscles reminded me of him" and then we went on to have a nice convo about christian and everything.. point is it was pretty much the best compliment ever, super motivating, and since Christian said he reads all his comments on here I felt like sharing it.
Please keep reviewing difference Salsa's that's a major staple
The eva wasted , hilarious ... the Chris jones shout out = respect , your back did make gains keep up the hustle bro
Great video Christian, just a suggestion, can you please do an informational video on the different types of protein powders available in the market and what would be best for the different fitness goals i.e. weight loss, muscle gain, etc.
Marissa Gomez no need for a video. Pretty much the best overall source of protein is whey protein. Doesnt really matter which brand as they are mostly around the same calories. Also, there is no protein that is "specifically" to lose fat. It's all about energy balance. As long as you are in a calorie deficit, nothing else really matters.
Another great video, heading to the gym to hit a back workout inspired by you CG, and then do some cardio with the next summer shredding video on my iPhone 👌🏼 #summershredding
Definitely more muscle this year, small difference but for how long you’ve been training, it’s impressive.
Sean Segre you can tell he’s natural because that’s how long it actually takes to put on good quality muscle. Hard work!
THE clickbait KING 👑🤴🏾
Noah Brechbuhler please just stfu....
Loved this episode of Keeping up with the Guzmans
i think this year you are freaking massive, def your best year!
You should do a video about your body measurements : arms, shoulders, chest etc.
I’m not competing there but if it were me, if I flyed down to Texas, I would much rather have the party Friday rather than having to stay in Texas till Sunday for it! Just my opinion !
Wish I knew you were coming to the uk earlier would have loved to have met you! And your team! All the best
You’re awesome I think you look shredded and have fun in the 🇬🇧 UK!! Ps I hope you read all your comments as busy as you are ..you are a true inspiration not just for men but women too with all that you have going on and still manage to keep your sanity..please continue doing what you do best and that is to lead by example 👍❤️😘💪💪 here’s to your continued success ! Can’t wait for the Saturday launch 👌
pamela pamela sorry you feel that way ...everyone is entitled to his/her opinion. However , For someone who is a successful entrepreneur and started at such a young age by his own doing and continuing his success also by his own ambition and actions, I have great respect. This Sure beats a lot of young adults with no direction or goal. I stand by my opinion.
pamela pamela You're an idiot.
pamela pamela I respect those who deserve respect.
11:06 yooo I‘m dying man😂😂😂😂😂😂😂😂😂😂😂😂
I was doing amazing leaning out. I went from 183lbs to 176lbs and felt amazing. I then all of a sudden lost myself and fell into a deep hole. Im now 185lbs and kicking my self in the ass for it. Its time to kick it back into gear and get shit done.
CANT WAIT FOR THE LAUNCH!!!
You should do a comparison video of now vs the first summer shredding so people can see the difference over the years and not just one year
Id say Friday night (was really looking forward to the Saturday pool event). I dont know about others but Im sacrificing Eid/End of Ramadan fasting (our version of Christmas) already because it happens the same day as the Show and Id have to fly back to Canada by Sunday. Just my vote.
Cheers and have a safe flight to UK.
“Wasted” 😂😂😂
O
GingerKarat I died when I saw that 😂😂😂😂😂😂😂😂I replayed it 5 times
Can you bid more for Clè Saturday? Haha if not Saturday then Friday night because a lot of people will be traveling home on Sunday.
The person who asked about your physique clearly doesn't understand the realistic change you will see year to year as a natural athlete! Especially because you diet down yearly, the realistic progress will be slow. I would recommend comparing year 1 to YEAR 3 of training and year 3 to YEAR 6. Thanks for the content Christian!
Loooooove these types of commentaries. It reminds me of the old days.
I like this guy. Humble and not done yet.
Omg that’s was a great caption of the dog so funny and cute 😂
safe travels to the uk ✌🏻hope it all goes well. I wish I had the chance to meet you when you were in boring Sydney lol..
also what is Pam spray?? 🤷🏼♀️I use coconut oil spray we don’t have pam spray in Australia and turkey bacon, or any kind of turkey is had to get in Australia 😏 you guys have a bigger verity over their 🙋🏼♀️
Friday night for sure! Many of us are traveling from out of state and have planes booked and won’t be there Sunday!
Thanks Christian , for a terrific , entertaining , food day mate . I think your looking fuller this year , but I’m not a judge and neither is the guy who can’t see any difference . Hope to meet you Saturday mate . Norm.
Definitely thinking about doing more of an IIFYM type of lifestyle after my show! Thanks for the meal ideas!
Carly Liz Fit IIFYM is fantastic but I can never stick to a diet unless it has some structure :/
The new stuff is fireeeee. Have fun in the UK bro!
Definitely party Friday!! I’m competing Friday and leave Texas early Sunday morning! Planned flights around party and event Friday and Saturday!
Great video as always
It’s all good CG you have a much more “MATURED” physique this year. Quality muscle shows better than anything else anyways! We good baby!
Hey man! I know you’re super busy and probably won’t even see this but I watch every video you put out! Killer content! Anyway..
I’m coming to Texas to do an intern as a personal trainer/strength coach in Austin but I’m definitely going to have to stop by Alphalete on the way to workout! I hope to catch you guys there and meet you guys! It would be a dream!
Anyway have a good day man!
May the 19th by the way is when I will be coming through!!
Christian you inspire me to get shit done bro, thanks!!!!
Lol Christian is a natural advance lifter! If you think he’s going to make a huge transformation every year your following the wrong people 😂 3lbs a year at his stage is freaking awesome!!
Love the videos! I hope I can eventually produce similar quality content! I've been watching your videos since almost the beginning bro! Super cool to see how far you've come! Hope to visit alphalete this summer!
hey man you used to break out the guitar some times that was so cool c'mon CG give the fans a sample of a true rock star fam
Hahah I like how real you are about veggies. Broccoli scene made my day cause I went through the same thing earlier. 💚
Sorry to say this, first I thought it was just something with the mic, but your videos recently at least this one and the last one are really quiet... I need to pump up the volume to 100%, and even then it's not perfect, and all other videos I watch afterward are super loud... just in case you haven't noticed it, please increase the sound while u guys edit the videos... much love bro 😘💛
never mind bro, I think it was just bc I listened to loud music before 😂
Are you doing a tour again? Or will you ever come to NYC again
Christian, your abs have 100% developed since last year. Honestly! A lot more defined.... You talked about protein intake after workout do you also worry about carbs right after workout or not?
Holy shit the edit with the dog and the titanic song on the recorder was just so good and then the GTA ending haha
Thanks for giving me 20+ minute videos to watch during cardio
Can't wait to see you CG!!!
Great video bro! Have fun in the UK
Friday party!! Me and my brother are coming from UK and we leave on the Sunday it’s also my brothers 30th b-day on the 15th so it’s perfect!!! Please
Just a heads up, even though it’s not stated on the label, BCAAs do contain calories. Roughly the same as protein, about 4 calories per gram.
Hey Christian, can you possibly do a video over weighted ab workouts?
Christian you look amazing bro! Btw love ava fottage,so funny!
I actually think Christian got a lot bigger! I didn't think he changed much from Summer Shredding 1 to 2, but he changed a lot in terms of size this year.
Do you plan on opening more alphaelete gyms? Maybe one in Toronto or la?
You should try crumbling the rice cakes up and putting the yogurt on top of it kind of like a cereal in a sense. It tastes amazing!
people who ask if you can even see a difference don't fully understand the art of bodybuilding. Your body becomes more conditioned with each cut or bulk.
Man, I am buzzing to meet you on Saturday 🤙🏼
You are making progress Guzman,👍 and you are at beast mode!