Best STANDING Sciatica Exercises for Instant Pain Relief
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- เผยแพร่เมื่อ 19 ก.ค. 2024
- Dr. Rowe goes over the best exercises to quickly relieve sciatica pain in a STANDING POSTION.
These exercises can be done at home, don't require any equipment, and may give instant sciatica pain relief... even in as little as 30 SECONDS!
The exercises focus on relieving tension and pressure off the sciatic nerve, giving QUICK RELIEF to sharp leg pain when standing. This includes sciatica caused from a lumbar spinal disc bulge or herniation, and also from piriformis syndrome.
Also, these stretching exercises can also be used to help PREVENT sciatica pain when standing. If you find yourself standing in one spot for long periods of time and dealing with leg pain, you'll not want to miss this one!
Watch now and get quick sciatica relief!
Chapters:
0:00 Intro
0:11 Wall Lean Stretch
2:52 Step Behind Exercise (Piriformis Syndrome)
4:52 Dr. Rowe's Sciatica Slayer Combo
7:32 Decompression Dip
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
#sciatica #sciaticarelief #chiropractic
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Fantastic!
Sir, Thanks lot for the video...
So can these exercises be done as a maintenance or a preventative? On a daily basis? What is your advice, please?
@@moniquemannaert3468 these can be done as daily mobility exercises if they're helping.
0000000000000000000000000
The door stretch was everything, I felt my spine pop and immediate relief! Thanks a million
Hope it helps you for a long time to come, and thanks for watching!
Love the very detailed instructions on this video. Anyone who has sciatica pain should watch this
I had a pain in my left leg since 18-20 years which initially started from lower part of the left leg at back side then slowly started rising upwards and finally stayed in my back hip. Your video "How to ease sciatica when standing" of door side stretch helped me like a magic. Alhamdulillah ! in 1st attempt itself I got relief. Thanks Doctor may Allah have his mercy and grace up on you and us. Ameen!
Great to hear you're getting relief!
These exercises saved my walking life and my mental comfort aside from the physical peace I got from being pain free. You're the best on the web.
Glad you found the video, and I hope the exercises help you for a long time to come!
I agree wholeheartedly!
I am trying to incorporate at least one of your VERY helpful videos each day. Sciatica, IT band & piriformis. Thank you!
This really helped me! I have been going to a chiropractor and a physical therapist for 8 months. Even the epidural shot gave me no relief. They gave me a lot stretches that I can use while laying down but this is so helpful because I am taking the bar exam next week. Its a 12 hour test but I am able to stretch for 10 minutes every hour, but I didn’t get an accommodation to bring my yoga mat so I can only do standing stretches. They really helped. Thanks so much.
Your An Angel Sent For Me!! I Had Saiatica For Past 3 Months And Your Excercises Made It All Go Away Within 10 To 20 Mins Thank You Very Much!!!!
That’s fantastic!
I got a herniated disc 1 1/2 years ago and your videos have helped me get some good stretching and popping moves. My life has been hard since that happened. Thank you for the help 😊👍
Glad the exercises are helping you, and thanks for watching!
Are you ok now and how long it takes to heal
I’ve been suffering from a sciatica for years now. Your videos helps a lot. Your calm voice as well is making me feel good even in pain . Thanks
Glad the exercises are helping you, and thanks for watching!
You're so good at calmly explaining, step by step, and keeping it short as well
All of these are such helpful relief. I worry if I’m making things worse in stretching the wrong way & feel better following these.
My Darling Laddie you are God sent. God Bless You. Thank You 😊 🙏
Thanks so much for watching, and I hope the exercises help!
Dr. Rowe, you have saved me a lot of money and even more from pain. God bless you, sir. The long hair rocks. Keep up the good work!
Glad to help, and thanks for watching!
This is gold! Thank you!
This is excellent advice. not only do these exercises work very well but they are quick and easy to do. I particularly
like the standing exercise with toes turned inwards. It gave me immediate relief, leaving just warm feeling where
the pain once was.
Great to hear about the immediate relief!
I love your videos Dr. Rowe! I really like that you put such an emphasis on corrective exercises. Specifically, you have done several videos on SI joint issues that have really helped me get relief when I can't get to my chiropractor(who does gives me stretches... that I don't do 😅) for long periods of time.
Glad you found the channel and the exercises are making a difference for you!
Thank you thank you! I thought life was over this morning and then I did these and it looks a lot brighter 🙏
Thanks for watching!
I hurt my back 20 years ago, and it didn't heal fully. Now my back is getting better thanks to your sciatica videos. Thanks! 😁
Glad the exercises are helping your back, and thanks for watching!
Got up from my bed and starts to do those exercises. I watched all your videos about relieving sciatica pains. I followed the steps and it worked. Thanks. I'm viewing from Malaysia at 23:45.
Hope these exercises help you too, and thanks again for watching!
Malaysian girls mmhmm 🤤🇺🇸
Great video again...they are so good I like than watch! Thanks for all you do. I incorporate many of your suggestions into my daily routine.
Hope the exercises help for a long time to come, and thanks for watching!
Thank Dr, you are a great help and a blessing 🙌🙏
Thanks so much for watching!
Thank you!!!!!
You have been so helpful for me. I look forward to your videos. Thank uou
Thanks for watching!
Piriformis stretch really helped me thank you so much that was a significant reduction in pain.
Glad you’re getting relief!
Thank you so much Dr. ❤
Thanks for watching!
Thanks for the video, very accessible exercises. I'm trying to do as you show.
Hope the exercises help!
Thank you!
I love your stretches and they do help my piriformis which lead to my hip pain but not my leg only hip
Thank you so much for your help!
Thanks so much for watching!
This is like the 3rd or 4th time I’ve had pain somewhere and this man releases a video about my exact problem within days
It's just what the crystal ball told us to put out 🤷
Love your video Thanks Dortor.
Thank you so much for these videos, I hope all that Pray & Do Feel Better always . . . . . 🙏🏽😊
Thanks for watching!
You are awesome! Great stretches and exercises!
Thank you, and thanks for watching!
Thanks It works
Great easy advice and exercises 😊--thank you!~
Thanks so much for watching!
Nice! Sending this one to my mom, thanks again as always!
Hope the exercises help!
I did the very first door stretch, and oh my gosh my back lit up. Finding your channel has been a god send - I leave to go to the Navy’s OCS in a few weeks and I’ve been trying to get my ducks in a row. Thank you
Hope the exercises help you for a long time to come, and thank you for your service!
Have a pinched sciatic nerve causing insane left leg pain, and I'm on day 3. Muscle relaxers, motrin 600, and lidocaine patches, and like no relief yet. They also gave me steroid shots in the ER when this all started. Never had anything like this happen before, but I now feel for people with back problems. I just started these stretches yesterday, and I gotta say, it's really helping. This guy definitely knows his stuff! Also, not sure if anyone else has ever experienced, but I had my first cup of coffee yesterday in quite a few days, and it almost took the pain away completely! The pain eventually came back like 10hrs later, but I can't believe how much the coffee helped with pain!! Anyways, I'm bored and ranting here, but overall, this video has been a huge help. Huge!
Thank you so much Dr Rowe, I have passed and shared your links with my girlfriend and her sciatica troubles and I will run through the exercises together as well when I see her soon. I will give you an update with what happens to share on your support!
Kind regards to you and thanks for your caring advice as a specialist professional!
Hope the exercises help, and thanks for sharing!
Love watching all of your videos. My sciatic nerve pinch was awful 😢. Thanks for helping us
Happy to help, and thanks for watching!
Hello Mr. Rowe. Thanks a lot for a such great videos. Not just content but mainly the way you present it is something that really helps. I have got the question on your last exercise (decompression dip). First of all I have to say I had surgery (L5- S1 about 15 years ago) but thanks to the fact that I regularly do special excercises I am in quite good condition even I sit all day (trying to stand every hour). I just feel mostly every day some irritation in left leg but I got use to it during all these years and evening excercise helps me to reduce this irritation. So back to DECOMPRESSION DIP - If am trying to do this and specially if I start to release my abdominal muscles I start to feel sudden blunt pain/big pressure emanating from the vertebrae in the lumbar region. When I stop releasing my abdominal muscles then pressure immediatelly has disapeared. So I never did this excercise with completely released abdominal muscles because I was scaried what will happen. Only once, I completely released my abdominal muscels during this excercise - Once, when I was hangging on the crossbar I released my abdominal muscles completely and the pressure came with the "full strength". A dull pain emanating from the lumbar region weakened my legs until I had to lie down. I don't remember how long it took before it stopped hurting completely, but the strong pain / pressure disappeared relatively quickly (1-2 minutes). So my question is - is this "the good pain" and therefore this strong pressure can be occured due to desired movement of gel back to disc core and disc expansion or on the contrary, this is "the wrong" pain and there could be some wrong movement and I should not do this excercise any more (or do it without releasing abdominal muscles)? THANK YOU A LOT FOR YOUR KIND ANSWER! Hope this can help maybe to others.
Very nice and professional way to explain, thanks for doing this!
Happy to help, and I hope the exercises helped you!
Awesome! Many thanks!
Thanks again for watching!
Excellent excellent excellent. Thank you…very helpful.
Glad it was helpful! Thanks for watching too.
Hello doctor. Thanks again as always 😊
Hello, and thanks for watching!
This is a game changer for me. Thank you!!
Thanks so much for watching!
Thank you🙏🌷
Thanks for watching!
You are such a good man.
Thanks for watching!
it was indeed an instant relief! thanks a lot
Glad it helped!
thanks! doc!!!
Thanks for watching!
I am an ER nurse and unfortunately I am unable to work due to my sciatica pain. But, Thank you so much for this, I desperately needed that relief! Thank you so much!
Thank you, thank you, Thank you! I was really Suffering and doing your combo exercise gave me instant relief. Honestly I didn’t even open any of the other videos on sciatica. I had watched your videos before and they were so wonderful I went straight to your video
Great you're getting instant relief, keep at it!
Thank you so much ❤️👍
Thanks so much for watching!
Good.. I'm a fan to most of ur videos... Thanks!
Thanks so much for watching!
thanks for sharing this video really good work and you are simply great and very helpful sharing
Well thank you for the kind words, and thanks so much for watching!
One of my favorite exercises was lower legs/feet were internally rotated and did stretching. I felt that my IT band was also released
Thank you.
Hope it helps you for a long time to come, and thanks for watching!
Hai i am from India. I did not get relieved from lower back pain for many years. Xrays shown normal and the pain move to right leg just 3 yes back. I so much worried and after doing your exercises in home and office. I got instant relief. No words to thank you soooo much.
This really helped ty
Thanks for watching!
Thanks!
THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -
Ok, I hadn't watched the video yet and just did the position on your cover page image & popped my SI hahah. The rest of the video is amazing too. Thanks friends 💛
Glad you're already getting relief just with the thumbnail!
Thank you soooooo much, I can breath properly again.
Glad you're getting relief, and thanks for watching!
Dr.Rowe i have been following yr vedio for my low back pain.iam 78years Sri lankan lady. Now i feel better icontinue doing it . Iam active do my house work.
When i get too tired iget the pain.iam cateful now
Thank you very much i love the streches you taught. It gives the feeling as what you say.Ihave some discomfort in both my feet i checked with dr. Blood circulation is ok.Iam aking vit B12. Doing your foot excersises too.when k walk barefoot on the cement floor its very discofort.i had vertigo sometimes back
.if you havd any solution please answer
May allah bless you with all success. Thank you
Slayer combo worked for me- especially the second stretch. Thank you!
Glad it helped!
Helps a lot thanks 🍁🌄
Thanks for watching!
Thank you so much sir. Please show us exercise while setting.
Oldie, but a goodie: th-cam.com/video/mFQI8HGNq6M/w-d-xo.html
Many thanks for your video-
Thanks for watching!
Thank you so much 🙏🙏🙏
Thanks again for watching!
Are u ok now and how long it takes to heal by this exercises
Thanks
Thanks for watching!
Wonderful.👍
Thanks for watching!
Amazing 👍 thanx a lot
Thanks for watching!
@@DrRowe sure..u welcome 😊
THANKS
Thanks for watching!
Fabbbmazzzing.... 💝 This Is Absolute Awesomeness - Thanksss so much 🤘🥰🤘
Thanks for watching!
I have sciatica nerve pain on both sides trying to find a relief point but at this point even the stretching for 5 second feel like 1mn, but I keep trying, thanks for your videos 🙏🏼👍.
Please give us an update in a week or two.
These are great! Found your video with a quick Google search. Hoping to find something easy to help my elderly dad who has Parkinson's but his gait limitations and other side effects from the Parkinson's have caused his low-back pain from a disc issue to turn into excruciating sciatica pain. He has very limited balance and mobility, but I think with a few modifications I should be able to help him get some relief. And randomly enough we're not far from you in northern Indiana. :) Thanks for this content.
Your videos are always helpful. Do you recommend to use the inversion table?
A lot of people use them and get relief. Thanks for watching!
Yes. I have one. And it helps!!
Dr Rowe thank you so much for these exercises, I have been suffering from a pinch nerve, and your exercises helped me to feel better,but I am still suffering. I am going to keep doing your exercises until I feel better.
Great to hear you’re getting relief, and keep at the exercises if they’re helping.
Hi Leslye, do you still have your nerve pinched?
Thank you for your videos. They helped 🤗🤗🤗. Do you have any suggestions on what to look for when buying mattress for lower back issues. Thanks
Glad the exercises helped. As for a bed, go try as many out as you can and get one that offers the best balance of support and comfort. Just like buying shoes 🙂
Going to try these!!
Hope the exercises help, and please let us know how it goes!
Are u ok now and how long it takes to heal
Great video
- Greetings from Philippines
Hello, and thanks for watching!
I am on week 6 of slipped disc, and have been told the only option is surgery (from other people). I am helping with these exercises I can find some relief and heal without surgery. Any tips for loosening the muscles before doing these? I can feel my body holding tension trying to protect itself. Thank you!
interesting ! made my hip region feel comfortable.
Glad the exercise is helping, and thanks for watching!
Thank you so much for your exercise tips.
I am a little confused about this video "instant sciatica pain relief standing"
On wall lean stretch
Good door and non painful side together
But
'How to ease sciatica when standing" video
On exercise 2 , Painful Sciatic side Put it next to the door or wall.
Please explain to me the difference
Thank you very much
😊
Damm they really worked 💪
Thanks. I have these symptoms now for a year. From L4-L5 herniated bulge in my left side. find that anything but sitting helps …..thank you so much for the exercises reallly do help me out. I finally decided to do get an epidural shot. Surgery is another option which i want to avoid. I also find another symptom. Pulling and tightness nerves in my right testicle. Examined by urologist all negative and have no hernia issues. . I was told that it is possible my right testicle pain can be from my left herniated disk? I will do the epidural shot in two weeks and then I will see if the right testicle pain goes away as well as the Sciatia and piriformis.
Love the scissors one
Thank for the videos Dr Row.
MRI shows l5 SI Disc Intrusion. Sciatica can get intense when I stand or worse when I walk . I have found ways to temporary stop it by pressing on a wall right foot back for a few seconds, walk a little do it again,I May have to do this 20 times before I can walk, and can usualy feel ok for a while. But as soon as I sit or squat down and stand back up, the cycle starts all over again, its been like this for 3 months. My nerve does not liked to be stretched at all, instead of gliding it feels trapped in the upper hamstring . Ive tried flossing but doest seem to fix anything long term. Your thoughts?
Σας ευχαριστώ! Μου έκαναν καλό οι ασκήσεις για το ν πόνο στο ισχυο κ στη μέση που είμαι πιασμένη!
Thanks for watching!
Thanks for the great videos! Q: are there any signs that would indicate (without expenisve tests) that continuous lower spinal pain might be early symptoms of multiple myeloma rather than something else?
If you suspect something serious like multiple myeloma, my best advice is to consult your local doctor. Soon.
Sciatica Slayer 🤘!
Hope it helped!
I am from India sir thanks for your help
Hello and thanks for watching!
These felt really good..thank you. But my pain is mostly coming from my hips being imbalanced. My chiropractor has me lay my hips on 2 blocks before adjusting my lower back. Yet I still have pain sitting, laying down, and sometimes walking. I use the stick exercise you suggest in one of your videos. But I'm missing something else..how do I sit on the couch so I'm not having this sciatic or sacroiliac pain making it worse? Thanks so much...I love your videos! Denise RI
Are u ok now and how long it takes to heal by this exercises
Hi doctor is the first Exercise do it for both sides thanks
The wall lean is a one-sided stretch if you're suffering from sciatica. Non-painful side towards the door or wall. Hope it helps!
I find turning your feet into an internal rotation is an interesting and unique technique of stretching.
Hi, very informative video, however you only seem to focus on bulging or herniated discs, where the pain is primarily in the low back. My sciatica is caused by worn discs and feel it mostly in the right glute and down the right leg.
Could you maybe add some exercise in for that please.
Check out: th-cam.com/video/bAfjj3RmCgI/w-d-xo.html
Great help videos as always.
Question- is it not recommended to do the wall stretch on the same side as the sciatic leg? Asking because I may have been doing this exercise wrong in the past 😬
Uh oh, Dr. Rowe. Why suddenly do I have other stretch, psoas, lower back pain, hip flexor relief videos popping up at every turn???? Its like the flood gates of hip/lower back pain remedies have rushed in🤣
Just subscribed! Been looking for exercises to really target piriformis syndrome. Should I just focus on sciatic exercises? Of course, that's where my problems stem from. Spinal fusion last March at L5-S1, with complete abandonment by my surgeon, so I haven't started physical therapy. The winter really brought back the sciatic pain, not the lower back pain as much, that is pretty stable right now. Now my hips and down my legs are the issue. And would stretching exercises help this?
Also, sorry so many questions! Do you have print outs or directions for these exercises, so I can remember and bring them on the go? And would you recommend using a chiropractor after back surgery? I'm always afraid to mess something up - I've never seen a chiro.
First, thanks for the sub… I appreciate it. No handouts, just these videos. Check this out for piriformis syndrome: th-cam.com/video/05hIp-yEIlQ/w-d-xo.html and th-cam.com/video/i_l2Uwz8yP0/w-d-xo.html
My Chiropractor (Cox Technique) said the sciatic forks at the knee.
My problem is left ankle, knee, and hip. Chronic condition do to dead navicular. I build up my shoe to square up. Literally fought this for 36 years.
Can you do the door one on both sides? Doing wonders for my pain in my right side,
Hi Dr. Rowe. Just stumbled across this video and tried the exercises. Is it normal for pain and numbness in the leg to increase while I am doing the exercises for q herniated disc? The numbness and pain stops after I cease the exercises. Thank you for your videos.
Are you seeing improvement after doing the exercises?