I just took an entire year off. My body was suffering from the ridiculous pace I set for myself. I'm excited to come back in 2025...totally different, but better!
I help women especially black and brown women to heal burnout via mindfulness meditation- plus acupressure self-massage (for health issues.) Black women we don't stop till we drop, it's the time to stop that.
These are great ideas. I wonder if spending a little money for quality production on some virtual sessions could be good too? Balancing that with live accountability/q&a with her to help keep them on track and engaged.
I just started listening to your podcast loving it. Do you just work with established businesses because I'm 3 yrs in no clients, I'm a therapist and "coach"...stay at home mom. Where do you start? I'm already burnt out in entrepreneurship
Who else is feeling burnt out? Hope this episode helps all of y'all ❤
I had to leave academia b/c of burnout.
This was greaaaat! Definitely burnt out; I picked up some gems.
I just took an entire year off. My body was suffering from the ridiculous pace I set for myself. I'm excited to come back in 2025...totally different, but better!
Taking a week off to get a PMP certification is like going to a conference for a week or a retreat but where you put in work. It's very doable.
I help women especially black and brown women to heal burnout via mindfulness meditation- plus acupressure self-massage (for health issues.) Black women we don't stop till we drop, it's the time to stop that.
These are great ideas. I wonder if spending a little money for quality production on some virtual sessions could be good too? Balancing that with live accountability/q&a with her to help keep them on track and engaged.
I love this for you Tamara! The 1st step to some relief was reaching out to your coach. Keep going with this momentum & recognize when you need rest.
I am addicted to this podcast! I absolutely love Rachel’s coaching approach.
@1:15 LISTENNNNNNN lol this is me right now... thank you for a Soultion! lolol
I just started listening to your podcast loving it. Do you just work with established businesses because I'm 3 yrs in no clients, I'm a therapist and "coach"...stay at home mom. Where do you start? I'm already burnt out in entrepreneurship
Wow! I needed this today!
What a wonderful session. Love this!
I loved this podcast! Always informative and fun.
Tamara is the best!! 🎉🎉🎉
The absolute best!
Yesss this was so helpful
Gems!!!!