My New Morning Ritual - How To Be Even More Productive, Happy And Healthy Everyday
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- เผยแพร่เมื่อ 12 ก.ค. 2024
- Your success is determined by what you do daily. If you want to be even more productive, happy and healthy everyday, a morning ritual will make that happen. Ready to create your own empowering morning ritual? If so, get the FREE Morning Ritual Cheatsheet: projectlifemastery.com/cheats...
Discover how to be even more productive, happy, energetic and healthy everyday with my NEW morning ritual. We all have a morning ritual whether we know it or not. The problem is, most of our routines and rituals are out of reaction and aren't empowering us in any way. In this in-depth video blog, I reveal my step-by-step morning ritual that allows me to perform at peak levels of productivity, energy and happiness. If you apply this simple morning routine in your life, it will radically transform your entire life.
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You are a wonderful example of an amazing human being... For 64 minutes you gave mountains of love and value and asked for nothing. Bless you, thank you... Your video blog is really valuable. Your a life changer xx
"I've got an appointment with the most important person first thing and it's with me!" I'm booked for the next 30 days ;-)
I'm actually so happy that TH-cam exists and there are youtubers like you!!
This man helps me when I am not feeling good I battle with depression and failures, I'm a military veteran and you really help me, thank you so much for your inspiration. God Bless
Glad to hear that I'm able to help, Anthony. God Bless!
3 words: You are amazing
Michal Lunski Thanks!
This is one of the coolest and useful motivational video I have ever watched. I can relate so much to what Stefan is saying, I find in it so many of my own ideas that I had in my mind before I even knew about Stefan. It feels amazing. He definitely knows how to motivate people and he is doing it very well. He does not look fake at all, you can look in his eyes and see that he really believes in what he is talking about and you can feel it with your own heart. I really think that Stefan is one of the people who have a lot of good knowledge that really work in real life on how to achieve life success. It can really help a lot of people to achieve their life goals if they set their mind on it in the right way and really constantly feel and believe that they can achieve their life dreams. The way Stefan is sharing his knowledge and own experience willing to really help and serve people deserves respect. You gotta really believe in things he is talking about, its amazing...
I am a young mom of two amazing little kids from Kyrgyzstan, hopefully you have heard about this country and I am going to apply your technics. I will write about my progress:). Thank you for your videos. They are very helpful.
hello stefan... peace be on you! I found your channel today and i already watched two videos.. i am so happy i found you.. i am a muslim and i really appreciate for your work.. it will help us in the time of distress.. may Allah bless you for your work and goodness.. may he show you the right path and give you all happiness.. ameen..
thank you stefan ..
I love this! I grew up in a non-desiring way for anyone, but was blessed to move to a city where I started going to a church that had a pastor who became my mentor and coach for life. Through him, I was introduced to more or less the exact same values and beliefs that you are presenting here. This also raised my expectations and standards, making me want the most of life. Most of my friends then started telling me I had too high standards and would never find a man worthy enough due to that. I refused to believe that and continued focusing on fulfilling my purpose and living a rich life, in a way that would give glory to Jesus. Now that I found your videos, I am even more inspired and know that I do and did NOT have too high standards, but am closer to the secret of a fulfilled life than most people on this earth. There ARE people who also strive for the most in life, who understand what life is all about, who see beyond what others simply look at - even men! Hah! =)
I will continue striving for the best. One day, the right person will show up, and I know I won't regret not having made compromises on my standards, values and beliefs. I don't care if people tell me I am missing out on things, in fact, I am convinced THEY are missing out big time!
I also want to say thank you very much for sharing this. You are indeed enriching other people's lives. Thank you for not living in vain and emptying yourself by sharing your gifts with the world. Thank you for giving you time, the most important asset we have. Thank you for everything. God bless you and keep you and continue to guide you in the light.
Two questions I also have: 1) Do you know Myles Munroe? If not, you should check him out because your words remind me a lot of him. If you search for his name on TH-cam, you will see many videos of his teachings. 2) How are summers in Vancouver? Does it get hot or does it stay rather mild?
Thank you in advance for responding and have a wonderful week!
One of the best youtube videos so far!!
WoW!!
Thanks Manu, I put a lot of work into it!
Dear Stefan: we are grateful for your wisdom, brilliance, and generosity 🙏
Stefan, I watched the whole video and am very impressed with you and what you've done with your life. You've come a long way from a few years ago when I'd pick you up to go to team meetings. I'll be incorporating many of these things into my daily rituals. I'll also be passing this on to MANY men that I know. Cheers.
Thanks Bob, glad that you watched it and have benefitted from it. Thanks for sharing it!
Hi Stefan. Never commented on a video before, but you deserve it .... you really inspired me and even made me re-think things "I thought I have to accept in my life!". Follow you on youtube for a while..... and can say you are getting better and better. Thanks for sharing! :-)
Thank you Stefan for your enthusiasm and the many suggestions. Immediately I'm going to put a Morning Ritual together which will include: My sincere SMILE, speaking to my GRATITUDE, prayers of THANKS, saying my INCANTATIONS aloud with enthusiasm, re-reading my GOALS, and then listing or marking my highest leveraged item on my TO DO LIST. You are very appreciated.
You are a fountain. I am beyond inspired. You exude with a bodily conviction all that you express verbally. I have learned so much following your posts. Thank you.
You have a gift. Intelligent man and a great communicator and motivator. I plan to listen to you everyday. If we don't create our own positives, we will allow the negative that surrounds us.
THANK YOU FOR BLESSING ME!!!!
I'm at a point where i'm stuck and absolutely unexcited about ANYTHING. GOD SENT YOU MY WAY
What a great video. I am up for the 30 day challenge. But first let me clean out my closet and start the same process as you have. This video really made my day. You are truly amazing Stefan.
Awesome Victor, hope your challenge went well!
You are a great person! May all your dreams come true. God bless you. Thank you for your teachings. I will implement them in my life as often as i can.
Even the first 5 mins already saved me once again. Thank you for your words. I was once in the ideal state of mind and witout realizing it, I again was drown in negativity like others. Now I'm getting me back !!! ♡I will keep seeing thing like this to keep me inspired and reminded.
Excellent video! I love how you laid it all out there and didn't hold back. You weren't afraid to show your breathing exercise, ( which I immediately did after I saw you do it btw) or your affirmations! People usually get all Shady and sketchy for some reason when you ask them what their affirmations are, even successful people sometimes do this so I appreciate that as well. To add to that, because of your openness with what is working for you with your affirmations and the clarity with which you shared them I gained a lot of clarity from all the conflicting advice I've gotten about affirmations over the years. Most of all I appreciate you not being bashful or overly P. C about your faith! Lol people who believe in the theory of evolution and all that jazz have no problem speaking on that so I appreciate the congruency and authentic confident grateful way with which you speak about that aspect of your life. There were a lot of other things I liked and learned from that video but perhaps one day I'll tell you in person because this comment is getting long but keep up the great stuff man I'm subscribed!
i watched the whole video, today i just did 10% of this and it already catapulted my day to the toppp, peak states, happy, energetic, its a life changer! do it guys!
You are such a blessing! Thank you for doing and sharing all that you do!
"Fulfillment is more important than achievement.
Success without fulfillment is failure."
Amazing. Writing those ones down!
Greater is he that is withing me then he that is in the WORLD!!
Thank you for sharing the gifts that God has given you. You're a blessing!
I want to say thank you so much for making this video. A few months back I attempted a lengthy, prescribed morning routine that was overwhelming. I dropped the routine but missed the feeling I got from doing something in the mornings. Then, I found this video and I'm beyond inspired!! The best advice you gave, in my opinion, is to do something every day even if it's only a few minutes. I really needed to hear that! My alarm is set for 6am tomorrow morning.
Thank you for this visualization of a morning ritual. I've heard and read many people talk about what it looks like but I am a person that learns from SEEING someone do it. THANK YOU!!! Love what you're doing!
I performed your explosive breath technique and OH MY!!! Not only did I feel high but as I was returning to a normal breathing state, I was struck with so many ideas that I was grateful I had my notepad nearby! I filled up several sheets front and back as if a damn broke open on creativity!
Fantastic video Stefan thank you so much for the value you share with us!
Your videos have impact my life on a big way. Since I started following you this year, I've learned how to write a book in less than 24 hours and I am using that to start up my publishing business. I continue to follow all your content and I have actually been able to create a morning ritual that works for me. Thank you so much. One day, I will be where you are.
taoist40 Thank you. Reaching my goals every month is my top priority. I also posted my goals on my blog to put that much more pressure on myself to reach them.
I have been following you for a while and have your book that I just started reading. I want to say that thank you for this update. I have taken a lot of your plans and it it has been great. I have applied you practices and I want to say it's greatly appreciated. One of my morning rituals from Tony is "all I need is within me now" I have added yours to my daily routine.
Thanks again!
Such an amazing soul !! God Bless
I know right. This guys great!
I cant wait to start applying these things to my life! Success, health and happiness are all options that you choose to take. I believe this will help me reach all of these, thank you.
I watched the whole thing and I’m so glad I did! Thank you so very much I’m working towards bettering myself and I will apply what you’ve taken your time to teach all of us. 🙏🏼 thank you
I have sat in front of my computer all afternoon and half the night watching video after video from you. It has truly inspired me to commit to the goals I already have in life. I fully believe that what you put into something is what you get out, and knowing that all my life was huge but wasn't necessarily applied. I am in a similar situation as when you first started. Broke, far from my best state of health and well-being and feeling overpowered by the world around. More and more of your videos manifests my urge and willpower to build and grow just like I will as a person and revolve my entire life around just a few simple things every single day. That being to committed to yourself as number one and express gratitude within your whole existence. My mom was right when she said gratitude is attitude. You really don't have anything in life if you can't appreciate and value the joy of breathing every morning and expressing the utmost excitement for another day. Just one day. I lost a twin when I was around two years old and in some sense to that, I feel like I have to, need to, want to, create a magnificent state of happiness and well-being and everything else will fall into place as far as a greater bond within yourself, out reaching to friends and family, and setting your career of to the right foot all with one step at a time.Not only for myself, but the true other half of my life that doesn't get to be a part of life today, but is indefinitely the reason I live my life. Everything in this video is a tad overwhelming but the concept behind taking the time for yourself and appreciating it is key. Right now I am working on writing down 3 things I am grateful for, and 3 tasks to get done every day. No where close to yours, but baby steps will build a solid foundation for great achievement. Ever since I was little I knew I was going somewhere big and have a passion that burns inside my soul to be the best me I can be and in return, share with the world any and all that I can positively offer. It was between the place I sit now, and the greatness I want to emulate, that I get lost in. I know where I am in this moment and where I want to be in the future, just never knew how or truly why I was doing much of anything. The inspirational impact I have felt inside from you today, is just one step closer to figuring out my game plan. You have given very solid ideas and boundaries and definitely good advise on just going after and doing what makes you happy. Public speaking has been a huge interest of mine to spread, especially in women or bullied beings, that everyone is special and what you look like or grew up in doesn't dictate the life you can create. You have opened my eyes more than I can say with the way I viewed how to get from point A to B. I now know that I can and will patiently find what works for me and reach a state of pure bliss in every aspect of life. Thank you for taking the time out of your life to help others in such a vast movement. I appreciate all of your efforts and you resonate so much gratitude, I can't help but be thankful. Even watching this, I was emotional about just having a bed to relax in, a laptop for convenience, and internet at my home to have this huge impact on how I approach each day, all from your gratitude for life. Thank you so much for doing exactly what you're doing. It made a difference on my life.
I am grateful for you snd this video Stephen. Peace and happiness to you.
You've been grinding for so many years dude! Awesome to see where you channel is at today and proves no one is an overnight success... Your consistency is inspiring!
Not sure how I got here but am so glad I did. Thank you for being who you are and doing what you do, and its awesome to see someone so vibrant and powerful so close to home. I always see Coquitlam (where I live) to be low - energy (atleast the majority of people around are) and try to be more positive and outgoing, and this will definitely help. ✌😌
Don't skip ads on Stefan's content! Thank you Stefan for everything you do!
This is the most powerful video ive seen on TH-cam to date. Wow....This is exactly what I want for my life. I have envisioned this for years but never really did anything massive towards it, this changes today. Thank you for your honesty and transparency.
Yes, "to change your life, you need to change". Great video Stefan, thank you for posting. I'm crawling out of a dark place and really appreciate your tips and strategies for creating a better life and existence. I'm a fan.
This is incredible. THANK YOU!!! Love watching you succeed! Thank you for sharing all this fantastic information. You are amazing.
I'm so gratefull to find your videos and change my life like never before. You are one of my mentors and I really love your work and you mission. Thank you, continue to grow and give like only you can do it!
Hi Stefan! Can't thank you enough for sharing all that you have. I wanted to add that being thankful for your hardships, past and present, gives positive perspective and empowerment, too. The strongest steel is forged by fire. Again, thank you! I wish for you to have all the success and happiness you desire!
Thank you for this wisdom!
I have to wake up at 4:30 cause i live far away from collage and i my calsses start at 7:00 am this video helped a lot to start my day with a better mood :) Thanks from Venezuela, i love how happy u look :)
WOW..What a blueprint to live your life. I am privileged to know you and am so happy for your success.Thanks for the amazing content
Thank you, I appreciate you!
stefan I would personally like to thank you for giving us your time to help empower ourselves of which helps me personally do the same for others, thank you , thank you!
I'm so thankful for your channel. Came across it today and I can't stop watching. Thanks for what you do!
Thank you for existing ! You bring so much positive energy into people's lives. I have learned so much from you and I am sure I will keep learning even more. I am going to make a huge change in my life ! Thanks again !
I'm really proud of you, Stefan! You're the man. Thanks for sharing this info with us.
You are currently the biggest inspiration in my life
Thanks Jessica!
Im so glad i found this, im going to incorporate many of these in my new morning routine. It makes me so happy that people who care about life and the purpose of it exist. Everyone i know just goes on with life not caring and wake up everyday stressed out, but i dont want to. This is so powerful, thank you!!
The past is the past, the future is just out of grasp so we have the moment... if you enjoy the moment you enjoy life which is an age of moments. I wear a bracelet to remind me to be in the moment and grateful for life.
I am grateful and thankful for you!!!
Among the best hours spent in my life. First time I'm watching a video from you, and you made such a strong impression on me. I'm right now at a moment where I can really appreciate the value of this for my life. Thank you so much!
Hey Stefan awesome work! I've been following you for years and continue to spread the word. It's amazing what you can accomplish when you create value in peoples lives. Thanks for the inspiration my friend!
Thank you Stefan! God Bless!!
beautiful open soul. Thank you
Thank You very much for sharing this Stefan... Im really greatful for that.
stay strong and passionate!!! I appreciate everything you say!!! your knowledge has driven me further then most and I want to follow in your footsteps but as my own person.
Stefan, I appreciate you. It is awesome to see how committed you are to bettering people's lives! Scrolling through the comments and seeing that you take time to reply to each comment is beautiful! Haha love it brother. Thanks for all you do. - Devon
Hi Stefan, I started to follow your blog 2 weeks ago and I really admire your pasion to help other people, I´ll start the morning ritual and do my best to keep doing it forever. Thanks for sharing all this things
Thank you! This was the last video I watched on TH-cam this year - I find your channel really inspiring :) Happy New Year!
Your speaking is so clear and on point. Really enjoyed your improvement of your skill to talk with this video.
Last Ritual was liquid GOLD my man. Looking forward to seeing your additions as last one was spot on!
This is great, man! I watched the whole video. Thanks for being so honest and open about all this! I'm subscribed now, and ready to start a new morning ritual tomorrow morning :) Greetings from Argentina!
Stefan, one ofthe things i like the most about your videos is that you really go in and explain the subject, others just do a 5 min video thats not usable in real life. So Thank you keep on the good work
this is one of my first comment on you tube and i gave it to you cause u deserve it my friend
I'm grateful for what you are doing for people i really admire it , all respect ,
Completely amazing. You are so well rounded. I'm watching this at the gym and I usually listen to music but I was in the mood for something deeper. As always, absolute quality. Thank you.
You are so generous. Thank you for being such an awesome role model, Stefan! Best regards :)
Thank you!
Here is another video you will love: th-cam.com/video/DH-ljbSald8/w-d-xo.html
I love it. I saved it to my phone. You are so articulate and so clear ! I already started my morning ritual last month with running but Im going to implement so much of what you said!
I am glad I watched this video! I have actually been doing something very similar in the mornings to get the day started, but a less detailed version. However, I like your version because it is highly detailed which seems more efficient. I like all that you represent ! I will definitely be watching more of your videos.
this was so powerful and rich! I absolutely love it! my brother from another mother! I am definitely connected and will share and will watch this again! I am doing a bunch of this already but realize there's more...thank you so much for your love of humankind! thank you for pouring out of your spirit! thank you for being so simplistic! I felt so happy listening to this treasure chest of jewels! you will do, be and have everything on your heart and more...bless you Robin McGill
Thanks for all you do!
Freaking fantastic video. Also I laughed really hard when you did those powerful breaths, no hate, just took me by suprise!
I did as well
I am so surprised he does not have 1 million or more subscribers, keep doing what your doing and impact peoples lives.
Thank you sir.
Thank you, Thank you, Thank you !
I am glad I stumbled across your TH-cam Chanel and Blog, watched all the way through twice and took good notes, thank you!
You are the best of the best! I have been watching your videos for a while and you inspired me a lot! This year I will become the best version of myself and of course you are my inspiration. Saludos desde Mexico!!
He should become a motivational speaker. Great job!
You can experience wealth right now just by being grateful. What a great thought and a great video! Thanks for sharing!
Wow! You're the best! You're videos are extraordinary! I have so much respect for you for making such a long video and for sharing so much with us. Thank you! I have become pasionate about Project Life Mastery and everything you stand for, everything you do. You are a role model for me! Thank you again! God bless you!
Fantastic Stephan! Thank you for sharing high value and being & living your vision
I just watched this entire video after watching 2 other vlogs of yours. You're Awesome on a whole other level! Quick blurb about me and why I relate to you: 32yrs old- I have 10yrs in as a high school health/PE teacher in New Jersey. My world got rocked two years ago when I had my daughter Micah and then had to watch her take her last breath a couple months later. My life has been a roller coaster ever since. Here is a bullet list(I love lists): 1. I lost the pregnancy weight(40lbs-and looking so amazing). 2. I got super lean on a low carb diet(bad choice). 3. intense training was my anti-depressant while grieving(I've always been an athlete-I would have died without exercise-honestly the grief would have stolen my life). 4. no refeed/high cal days(same as you). 5. broke up with my daughter's father because of the grief. 6.blew up a year later(15lbs over my normal weight-so embarrassing considering I was "the cute young mom who lost her kid and then got the most amazing body post pregancy/loss" now I'm the mom that doesn't look like she is handling her grief very well). 7. lost all control and developed the worst binge eating disorder(awful road on so many levels considering my emotions were so RAW). Since the loss of my daughter, my breakup, and finally overcoming my eating disorder(this past December-took me months) I have learned SOOOOOO MUCH about who I am, my purpose, and how my body functions. I have an appreciation for life like you wouldn't believe. I refused to roll over and die. Your videos are exactly what is in my brain. I take so much pride in being a teacher because I get to share my life experiences with my students. Hopefully, most of them will never experience a loss like I have and I get to help prepare them for a full, happy, and healthy life regardless. THANK YOU...THANK YOU...THANK YOU for making me feel like I'm not an alien. I walk through life thinking i'm the only one who appreciates the little things because i know what it's like to lose the most important things. I often think I will never find a great guy who has a similar mindset or who could possibly handle my positivity and you have just proven me wrong. You're an amazing person.
your amazing Stephan! powerful powerful video!
Thank you so much for taking the time to do these videos! I was searching for videos that will help me be more productive at work and I came across your channel. I am currently going through a lot of life changes and I have been having a lot of difficulty adjusting and finding myself. I hit a point in my life where I can't continue living life without making a difference and helping other along the way. It has come to the point where I feel uncomfortable.
Once again thank you!!!!!!!
Thank you for what you do!
Thank you so much for this video. I have read and watched a lot on morning routines but this video is definitely the best one I have seen so far.
For the last 5 days I was able to put myself in a positive, active and productive state following your morning routine.
Keep up the good work and thanks a lot for having a massive positive impact on my life!
Your conditioning in your life is impressive. I tried to implement these things multiple times in my life but you really inspired me to MAKE it happen this time.
Thank you! It's very inspiring. Just watching you makes me feel happy and energized. God bless you :)
Life is about now! Thank you for this video!
Stefan, i am so grateful that you shared this video to me and it is so inspirational. Gratefulness is very crucial for abundance and life mastery. You totally make a difference. I always listen to your video and you elevate my soul every time. I really wish you can be my mentor one day.
Appreciate it!
Here is another great video you will love: th-cam.com/video/DH-ljbSald8/w-d-xo.html
Thank you so much for your videos. It's helping me so much to better and motivate myself in everything I do. You're perfection!
I very much appreciate your videos, very motivational! Thank you for sharing Stefan :D
Honestly, love.... love... love. thank you
I watched you till the end and I respect you too :) really love your work and I was proud of myself for finding out that I do quite a bit of these things already. Thanks
watching this in 2017 just after watching the Feb monthly goals 2017 and gave me goosebumps... The inspiration you give us by showing an example is incredible. For ex: in the 2017 vid you said January you made something like 150k and here in the video you say you made 65k and it's more than you every made in a month... seeing that progress really fires me up. Thank you
Keep up the good work!
Crazy to see how you transformed and improved over time, your behavior your way of speaking. Biggest Respect! Really inspiring!