Tara Brach Leads a Guided Meditation for Sleep and Relaxation
ฝัง
- เผยแพร่เมื่อ 6 ต.ค. 2024
- Tara Brach leads a guided meditation: "Relaxing by day, Sleeping at night: Finding Inner Stillness and Ease"
More than one-third of adults in the U.S. don't get enough sleep, and studies have shown that mindfulness can make a positive difference. When we effectively quiet the mind and relax the body, sleep comes naturally. By being well-rested, we are better able to respond to the demands of our lives with intelligence and kindness, resilience and grace. This guided meditation will help cultivate access to relaxed attentiveness and a pathway to ease-filled sleep.
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With thanks and love, Tara
I do believe you may save my life. I have chronic insomnia. A very good friend just told me about your meditation videos on TH-cam. I am eternally grateful to both her and you for this voyage of self discovery.
Hang in there, Pamela! I have had good luck with taking Magnesium Glycinate before I go to sleep. Good Luck! Tara sure is a blessing to us all !
🙏🏼🦋🙏🏼
Hi Pamela
As other said - hang on in there - how is it all going? Also check out an amazing human called Dr Andrew Huberman he has 2 fantastic podcasts on sleep & supplement cocktail & a process to follow prior to bed & upon waking. You can get through this. Turn your weakness into your strength ❤️❤️❤️
You changed my life!
I can't thank you enough!
I was in & out of psykewards on sucide watch 24 7 for a 2 year period
My last hospital visit i was shown this video and i have never been back since.
THANKYOU TARA WITH ALL MY HEART
I hope you're doing ok now, stay safe and mind your self.
There are plenty of people around that are willing to help and listen I'm sure.
Take care
D.H
Ireland
@@numanoid5665 This is true...thanks 🙏
Wow, I love that! I’ve been in a psych ward years ago and suicidal since very young and listening to Tara would’ve indeed gotten me on the healing path much sooner. I’m 68 now. So I love that this happened for you and hopefully all such places have learned the healing power of practices such as this! Sending you love Stacey! And thank you Tara! My very evolved daughter turned me on to you.💞🦋🌈✨
❤️
Blessings to you🙏
This is one of the best sleep aids I have come across on the tube. I use and rely on it often. My gratitude is reflected on your main site. The quality of sound is excellent, and the pause is golden time. Thank you TB and team
Thank you, Tara💗 I must confess that last month I'm being afraid that practicing meditation for long period may cause some side effects or sort of... harmful experience for mental health. But I remember what a nightmare was my life before I started do some meditation - not every day but quite often during the week, especially when I feel anxious and worried - and I'm happy that you were my first teacher in 2023. I feel more calm and contented now on my daily life and learned to soothe my thoughts and feelings just reminding myself that there always is such a good friend as Tara❤️ God bless you🙏
Tara's voice is so soothing
A door within the body leads into the realm beyond - the Kingdom of God.
At last, I’m relaxing, softening and opening my Heart. Thank You Tara. Namaste.
Thanks!
Thank you again and again for helping heal the planet🙏🏻 Namasté
Very soothing and effective practice thank you Tara 🙏🌈🥰
Your meditations have helped me sleep so much better . Thank you
I visit this sleep meditation nearly every night. Just wish it was 3 times as long. Even if it just included more flute music 🙏
I put it on a loop all night. Just a thought ❤
Thank you, Tara. My therapist recommended you and I have been listening to your meditations for almost two weeks. They have really helped me get more in touch with my feelings and have helped me to relax and release anxiety, especially this one. Thank you so much......
Hi Beth
@@eddiew2325 Hi
Beth B how are you feeling?
Sweet dreams Ms Tara. Thank you and Namasté
This helps every time with my tinnitus,
Many thanks
Thank you so much Tara this is wonderful
Thank you. After a dose of steroid lac of sleep, your meditation helped calm my active mind.
Thank you dear Tara. Have been guided in meditation by you for quite some now. Am going through a period which appears rather challenging. Your meditations this time actually helped me with a breakthrough and clearer seeing. Warmest wishes
This has been wonderful 😌thank you so much for this and all meditations. Greetings from Mexico 🇲🇽
Hey Monica
Thank you Tara
I listen to this before bed
agreed
Tara,
Thank you for all you do 😊😊🙏🙏
Thank you Tara 🙏🏻
Thank you for this. nice simple to follow.
Thank you for your entire steady wisdom, enthusiasm furthermore training to aid my trip to getting more consciously understanding and as a consequence spiritually connected.
Top notch, thanking you from Ireland.
Regards
D.H
first time i ever got near to meditation - that was cool
I will now have sweet dreams! Thank You!
Very relaxing - only wish it was longer. Thank you Tara. 🙏💟
Bedankt
Thankyou💜🙏
Excellent!!
Wow! Thank you 🙏
Thank you so much Tara:) where can I also find the beautiful flute music at the beginning? Xx
Rosie Gill www.jonathanfoust.com/products/
Hi
Abraham recommend me to listen to you.
I'm having much difficult at work with my senior and director
Should this be done with eyes closed?
Erik Hill eyes open or closed is fine!
Great vid!
If you don’t Understand what you are Saying, and to Who you are Praying. How will you Realize God?
🙏🙏🙏☮️☮️🌹
Tu 🧘🏼♀️🇨🇷
Why are there ads here??? 😳 😨 😨
This is TH-cam. If you buy subscription, it’s not expensive, you’ll get to listen ads free and with better options. Best wishes,,,
You are an amazing vessel. I just don't like watching your live videos. You seem to cater only to a privileged demographic??? I hear your retreats and one on one's are pretty expensive??? Do you give to charities?
Catherine Gattas Maybe she has to charge more for retreats and one to ones in order to give so much free stuff!?
Is this a cult? lol
Music for Meditation - Hardly a cult... check out www.tarabrach.com.
Thanks!