10 MIN STANDING ABS & WAIST - 10 Min Workout | No Repeat | Katja Believe

This workout is perfect for toning your abs while standing. You need to keep your abs tight throughout the exercise. Otherwise these exercises won't do you much good...
So always think about your abdominal tension!
Important: So that you can see your abdominal muscles, you should combine the training with a healthy diet and my fat burning training.
12 exercises to do at home are waiting for you...
♡ LEVEL: BEGINNER
♡ 45 seconds and 10 seconds break in between
♡ performed in stand and on the floor
♡ no jumps included
♡ When doing the exercises, always make sure that you maintain abdominal tension.
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♡ Please try to keep the tension in the body during the entire time of the exercises. Building a muscle mind connection is important. Concentrate on correct execution for each exercise. This is much more important than moving quickly. If the exercise burns it is just right. So don't be afraid of it.
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D I S C L A I M E R
When performing my training video, you need to take some precautions because your safety and health are most important. Before training, talk to your doctor about whether you are healthy enough to do these workouts. To avoid injury or damage. You are performing the unattended fitness exercises in this video at your own risk. For advice on your physical fitness level, seek out a personal fitness professional. For any injury or damage suffered as a result of this video Katja Believe is not responsible or liable.
And please note that we cannot determine the area of fat loss on the body ourselves. It happens arbitrarily. But I'll give you a few general tips for losing fat:
1. You must have a calorie deficit.
2. Do Cardio / HIIT training 1 to 2 times a week. I call these workouts on my channel fat burning / fat loss.
3. Strength training and targeted muscle training. To build certain muscles.
4. Be patient with yourself. Every body is different. In order to achieve your goals, consistency and regular training are very important.
5. Please enjoy your training. ♥︎♥︎♥︎

[@sunshinehaydeeify]

Don’t let it fool you this is harder than what you see! Love it thank you!

[@katja.believe]

oh yes ;)

[@natalieanderson308]

Really liked this one, and appreciate the slow, deliberate pace and no jumping. Thank you.

[@katja.believe]

thanks a lot

[@workouteveryday]

I am very grateful to you because you have shared kindness with me.

[@shameelahgani]

Loved it!!! 🙏🏻 Thank you

[@noiram4396]

Sehr effektiv! Dankeschön ❤

[@katja.believe]

Sehr gerne. Ich freu mich sehr, dass dir dieses Workout gefällt.

[@hermanbraker18]

Thanks for this abs workout

[@katja.believe]

you welcome :)

[@jackalee7]

I liked that the exercises weren't repeated. I didn't see the info about keeping abs tight during the exercise until I was all done :(...wish it had been captioned on the video. Oh well; I'll know for next time!

[@katja.believe]

I'm glad you like the exercises and tensing your stomach is really important. But don't worry, next time just do it.

[@jensis.9872]

Wow ist wirklich schön Super gut aus und Bewegung Sport und leben ❤️🙏💕💋😘💐🇩🇪🙋🏻‍♂️👍

[@workouteveryday]

amazing comment

[@johnwilkesbooth8000]

No offence but You need few more years of Practice!

[@katja.believe]

i don't think so...

[@gailpeters4173]

Maybe you could come on and show us ,you are very bad mannered

[@Antonio-yc2kx]

Brilliant.brilliant.brilliant! You could get more fans with 'Promosm'!