Konvo 14. - Emotions and Mental Health (part 1)

Welcome family, welcome back to another conversation with D & A.
So a quick word of apology, we missed last week's episode so, very SORRY, no excuses, just busyness and the government of life (I hope you can relate:)
This episode is raw and real (as usual) as we flow through our daily and seasonal experiences with so much grace.
In this episode, we mentioned our church VINECITY based in Northampton,
Vusi Thembekwayo's quote "Hello family", Tom Bilyeu's "You're having a biological experience" quote, The Chosen, "the first-ever multi-season TV show about the life of Jesus"(our fiend wiki helped here).
Finally, we asked a question at the end of the episode: How do you manage your emotions? Or better still: How do you self-regulate?
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