How To Get OLD MAN STRENGTH | 5 Tips To Improve Your Workouts
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- เผยแพร่เมื่อ 29 มิ.ย. 2024
- How do you Get OLD MAN STRENGTH? Olympic Strength Coach and resident Old Man Athlete Dane Miller breaks down his 5 Tips for getting Old Man Strength.
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As a construction man. That old man strength comes from lifting weights that are uneven across uneven terrain, up ladders, having to hold on to power tools or using old school raw strength to grip a tool or pull some rebar out a 2 tonne bundle, eating good food, drinking full fat milk, work in the rain, snow and roasting heat. And just graft
Also being able to fully conceptualize moving shit from A to B most efficient way possible.
@@terraflow__bryanburdo4547
Or most inefficient for that matter
I looked at your channel. Mostly cardio ?
@@chrisbuesnell3428 Pro rock climber and master's runner/coach.
Well said Woden. I sling fuel ( fuel aircraft) includes dragging heavy jet hoses and placing heavy choks under landing gears, up and down ladders carrying heavy ass hoses in subzero cold, driving rain, snow and 100 plus summers. PS It's my fun job because Im retired. Keeps me gritty.
Most "old man strength" doesn't come from weights, that was part of it. Most came from lots of manual labor.
I was a mailman 32 years. I'm retired 4. I'm 65,have prostate cancer, I lift weights 5 days a week. Drink beer everyday, eat pasta 4X a week. And I look stronger than 5 guys I know that go to the bar. There a mess!🏋️♂️👍🤣
@@lots3799 cool story.
This! My uncle never step foot in the gym and will outwork me into the ground.
@@lots3799 lol. Keep grinding hard 💪🏾💪🏾
@@2livenoob big muscles require more fuel and oxygen,"Men" have physically taxing jobs which create practical muscle because the whole body is involved in the whole 8,10,or12 hour day..."Boys" go to the gym and train "isolated muscle groups" for a few hours at a time👍
It’s a well known fact “Old man strength” comes from eating Slim Jim’s and watching In The Heat Of The Night
I almost died and rose on the third day😁😂🤣
@@christophergreen4736 😁
😂😂😂😂
LoL
and 3 scotch's before bed.
Old man strength comes from a life of weight training. Started weighting training and running as a teenager, I'm 63 yrs old and still maintain a first class Marine Corps PFT score.
63 here. Same. Was in the Army, then 30 yrs in law enforcement. Ran and lifted when younger, and still lift, walk and cycle (titanium hip). 68" tall, 200 lbs, chest 45", waist 34", biceps 17", quads 26". No meds for anything. If people want to be fit in their 60s, they need to be fit in their 30s, 40s, and 50s. It's simple self-care.
Inspiration right here thank you both for your service and thank you for the advice im 26 been training in martial arts since I was 5 started lifting weights when I was 13 been consistent ever since and do not plan on slowing down anytime soon
As part of the not yet but rapidly approaching 63 year-old military retiree crowd with decades of military experience, I would add that there’s also something to be said for those with the brute force stubbornness of learning to say what you mean and mean what you say while embracing the suck. 0300 tire changes in the middle of nowhere happen, ammo is heavy so carry more than you hope you need, planes don’t load themselves, and rain is just an opportunity for an impromptu combat shower. No sense whining about it because the only people that will hear you are stuck in the same sucks to be us as you are, but it could be worse. You could have ended up a PoG, BoB, Salt-licker, or any of the other nicknamed air conditioned desktop pencil warrior wanna be heroes bragging about what they did to receive their good conduct medal.
@@vaopr1012 🙏👊💪
@@dlbutler Most guys start too late agreed
Grew up on a farm in early 80s. Everyday was basically a heavy singles session. A lot of that has carried into my training now that I'm in my 50s.
How much mass did you build in those years.
Fun fact These tasks build not just muscle strengh but also fascia and joint strengh as well as strong tendons.
This means even as you stop training these will keep you stronger for a far longer time.
@@nostalgicbliss5547 Not much, men had "manly bodies". You can look around on google for old pictures of farm or construction workers, kinda slim maybe with an little of an beer belly but otherwise quite conditioned. Dont compare them to todays bodybuilders that use steroids.
@@lorddio2737 Yeah, lots of bodybuilders get injured tendons, fascia and joints doing things that wouldnt hurt my grandpa because they use steroids. The growth of the muscles outpace the growth of the tendons and steroids also "dry up" the sinovial fluid in joints and tendons.
@@lorddio2737 that's why a lot old monks can still kick the crap out of most people and why old Olympic lifters can still pull some heavy as weights.
Everyone that does grappling etc. Knows to never underestimate the older dudes strength
It’s funny. In my heyday, old men were considered frail. Now Gen Z is calling strong old man strength.
Glover Texeira😂
@@LeftHookLegend Jan Blachowich
@@aibartalgatuly3011 nah he’s not much of a grappler
@@LeftHookLegend BJJ Black Belt
old man strength, also known as '50 years of nucleus overload.'
Also tendons tend to grow much slower than muscles. Alot of plumbers/mechanics/manual labors or physically active guys who train in grappling/wrestling or do manual jobs have super strong tendons due to being active and having 20+ years of high volume grip work.
Good point 👆
Exactly!
Shake hands with a butcher one day. You’ll wish you never did.
@@jonmolina948 I worked some years with fish, preparing little and Big fish, the task had to be done full speed so we developed a lot of strenght in the forearm and hands wich you could clearly see outside of the work, It remained for a while after leaving the job; needless to say that after 20 years is long gone.
Yup. It does help with maintaining strength when those are built
“Learned” strength when I was in my late teens and 20’s. Worked for a moving company summers during high school and college. Used to be able to clean and jerk 125 with one hand on a 6’ bar when I was in my 20’s. Been running and working out ever since. Am 72 now and can still do 10 pull-ups and 15 dips. 65 straight pushups on a good day. The secret is consistency and never stopping. It’s easier to stay in shape than it is to get in shape.
Awesome comment
Amazing advice sir, for us young folks!! Thank you so much 🙏🏽
@Guy Whose opinions will offend you yup
Old Man Strength: When your more stubborn than the weight is heavy.
Me, 17 years old: Hell yea let's get it
good luck!!
Same here 😂
Same
16
@@chromatika67 Thank you, fortunately for me strong ass old men run in my family. Also nice sax.
As a kid my grandad worked a farm and I saw him casually carry an iron gate several hundred meters up a country lane. I had to move it as an adult long after he passed. It was 14 feet long and weighed nearly 100kg.
Wow
I'll be 43 in May and I am way stronger than I was in my 20s. My goal is to continue getting stronger.
Same! 43 and I literally have to practice strength control because of a sharp increase in strength; not size, strength. Seriously, shooting a shotgun with .00 feels like nothing. Also notice that while stronger, injury onset is easier too though lol
Same.
Same, 43. Strength and stamina way up but fitness and injury recovery is way down. I train at 70-80% now to avoid injury.
As stated by others, it doesn't come from working out later in life, it comes from working hard when young. a couple of years ago I joined another volunteer fire department at new workplace. The chief wouldn't let me do the physical because I was old and fifteen years older than him, who was a buffed out hotshot who worked out twice every day. Heard from others he scoffed at the idea of me taking the physical and how I'd never make the ten minutes deadline. He was fired four months later and I was allowed to take the physical. Finished in 6 minutes, eleven seconds. One the young buff firefighters commented when I was done, "You could have put your toes under that loader tire and flipped it. You just reached down and stuck your hand under it and flipped it over, and the first couple of times it almost went over twice before it hit the ground." The loader tire was about four hundred pounds and we had to flip it six times, which usually killed most of the young guys who had to struggle to get it over once.
I didn't tell them I had been a professional mover, commercial fisherman and carpenter who had built a lot of remote cabins with hand tools or that I had cut wood with a handsaw for fifteen years.
I cut wood with handsaw, only. Stupidest tool you can buy is a gas chainsaw. If you really need to cut something huge today, you should be so well planned that running a cord is no bother. And it's far safer to do the limbs etc with handsaw.
@@crhu319 Once one gets past 40 a chainsaw looks better and better. As far as safety on how to use a chainsaw most people I've ever seen were stupid when using one, including state and federal forestry people who take eight hour classes on using a chainsaw. A friend of mine who is now in his mid nineties used to log in Southeast Alaska by hand in the bad old days. Trees six feet in diameter size. He taught me how they sharpened and set their crosscut saws so that it shed "goose turds" when cutting through a log. But he also used to say that they should make people start cutting trees by hand, then they would understand what they are doing a lot better, like where to cut, how to fall a tree accurately and so forth.
My guy said GO TO THERAPY! This is real king shit knowledge right here! Can't train well if you don't get your mind right!
Exactly 👆
Excess Cortisol sucks.
Getting g into wild nature on the reg is my therapy. With good friends or alone, Both are valuable.
What a fucking badass is this guy! Deadlifting and giving advice at the same time 💪🏻
Haha thanks man 💪
@@GarageStrength 5:35 600lbs?
Are you making a statement or asking a question?
Fucking toolbag, learn some language & grammar skills.
@@brucele2776 Yep ✔
@@GarageStrength thank you. You are strong.
Much of old man strength is rooted in childhood and adolescence. Kids who play and work hard develop stronger neuromuscular connections early in life, AND develop stronger connective tissues better than can be achieved later in life.
Awesome channel, great work
TRUTH. Thank you. Glad you liked it 👍
I also recomend to do overcomming Isometrics to encrease muscle fibre recruitment.
That way you won't neccesarrily build more muscle but be able to use more muscles at once.
There is a good Video about this at the Bioneer.
@@lorddio2737 Iso is the only thing that has helped improve my medial epicondilitis (golfers elbow). I've had it for 22 yrs, and there are literal months worth of videos on ways to elevate it. All were the same level of effectiveness, which was zero. I was desperate, for years upon years. It hurt all day, as my career was in the construction trades.
The only thing to help is static hangs, which I accidentally found to help the med. epicondilitis while hanging for shoulder conditioning. Later on, noticed that deadlifts were helping also.
It was the combination of heavy loading without the concentric movement that's unlocked the problem. It began breaking up the scar tissue and improving the fiber matrix. It literally hurt to wash my hair and turn a steering wheel for two decades due to the tendon attachment being so degraded and inflammed. It's improved I estimate 50-75% in 8 months.
@@Resistculturaldecline can you give me more advice of exercises for golfers elbow? I do hangs. but I also eccentric pullups where is start at the top and slowly descend. Theraband flex bars help too but it still nags me especially if I don't work out (I workout with a sandbag doing upper and lower body work, balance board, pushups , inverted rows... ) I've probably had it for 20 or so years as well. factory work then working out stupidly (heavy wrist curls and some shit I would just read about in a magazine). really affected my life. for one I can't play music when I want to or I don't know when it would flare so Iost confidence in playing in front of people. It's better but it's still there. I can't multiple 5lb wrist curls without problems so I don't do them. thanks for any help
@@supernothing77 I know your pain. Other than what I've mentioned, my biggest improvement has been finding out that the flare-ups weren't from wrist flexion hardly at all -- it is mainly caused by wrist pronation. (That's for me)
When doing any sort of curling motion, I try to isolate out any pronation effort. I have plated dumbells and I weight bias them to the pinkie side, to spur a supination engagement. Conversely speaking, weight bias toward the thumb side would very much exacerbate the trouble. For example on a 30lbs home dumbell, I'll put 17.5lbs on the pinkie side and 12.5lbs on the thumb side. But I'm sure thats on an individual basis of preference per person.
Another good tip is to be active as much as possible throughout the day. Work in some small push up/pull up sets. Go on walks, runs, climb stuff, play frisbee. Pick stuff up, hold it, move it, throw it, slam it have some fun, practice a sport, swim, hike, animal crawl. Stand more than you sit. Just keep your blood moving and muscles working. Humans arent desinged to sit and lay around all day. Lazing around for 23 hours a day and exercising for 1 hour is doing the bare minimum. Yea you'll get gains but your missing out on boatloads of benefits like strength and muscle gains, conditioning, muscular endurance, increased energy, protein synthesis, more dopamine, better sleep, bigger apetite, more alertness, warmer joints/muscles, faster recovery, smoother digestion, better cognition and more.
Basically just keep moving and you'll be healthier
Important tip
64 here and still breaking personal strength records specific to my rock climbing and running after 49 years in the game. Knocked down 1000 times, got up 10001.
I went through a law enforcement academy in my late 40s. The young guys in the academy accused me of having old man strength. I'm 63 now, and it's the 40 year olds in the gym that tell me I have old man strength. Time moves on..
Old man strength is generated out of the the culmination of frustration from dealing with stupid youngsters of which we all once were.
Absolutely spot on mate
I'm 73 (soon to be 74 ) and I work out in my basement. I bench and dead lift mostly. I alternate the bench and dead lift days with a dumb bell workout ( Incline bench and curls). Thank You for the input. It is much appreciated.
Hope to be like you when i am old! How much do you deadlift and bench? Do you also squat?
You said something I almost never hear other fitness guys mention, and that is working on the inner self. I know that's a branch that is an encyclopedia of its own, but to me it's one of the most important aspects of personal fitness one will really need to remove mental limitations and inhibitions we put on ourselves. You can't be serious about improving yourself without improving your attitude, or coming to terms with life events. Putting some time on your inner self will help you maintain laser-like focus to your fitness goals, or whatever other goals you pursue.
Before my grandpa had esophageal cancer, he had true farmer old man strength. He was like me, a heavier guy but his strength and endurance was also fulfilled by working in the oil industry and military as well as being a diesel mechanic. My grandpa is one of my biggest role models.
Old? 57 here. In my 31st year of Firefighting. 2nd in seniority in my Department. Just came back from knee surgery #7 after completely blowing a quad tendon last year at a scene. Blew surgeons mind by regaining full range of motion after he said it couldn’t happen. I love proving people wrong. Especially the young guys...Never quit. Never give up...
Try 1 MONTH 50% OF THE GHOSTFACE PROGRAM! 🔥🔥
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Nolan Ryan 46 y.o. beating the sh*t out of 26 y.o. Robin Ventura. Old man strength personified😄😄
I did like and subscribed, and i loved what i saw, but i politly ask you to subscribe to my channel Superhuman unchained, and please watch the video called Sergeant Suicide's Superhuman strength training, or the other video called Call of duty cyborg training, thanks in advance for your friendship kindness and support and stay healthy and safe, BECAUSE YOUR A BEAST
@@fuq1nutube Even though he charged hard, I have to think Ventura was having second thoughts the whole time he was running at that horse on the mound
@@dr.hookyeah2883 😄😄 yeah he was definitely having second thoughts.
My grandfather had old man strength into his 80s before passing away.
He never was a athlete but he grew up on a farm and only did Labour type of work.
His grip was phenomenal and his legs especially his calves was massive.
Just super crazy strong and very short tempered lol.
That's classic 👆
This dude strong as hell
Haha thanks man 💪
at 73 I am closer to the age of 50 than I am age 20 . . .
the trap bar is a major go to, followed by KB swings / squats, 1 arm cleans, chin-ups, L-seatchinups, dragon flag ab work - and a good amont of foam rolling . . .
don't quit- don't get hurt . .
When you said, "go to therapy", I had to pause and comment. This is a very important key. You don't need to be screwed up or go see a shrink to receive therapy. It could be just talking to a religious figure you know, a friend you confide in, your life partner or the bartender at your local bar.
Something that is extremely over looked and that is mental health. If your mind is healthy, your body will follow!
Your channel is dope. You speak so clear brother. All your videos are so informative!
Thanks man. I really appreciate that. Really glad you're enjoying the videos 👍
The information on this channel is sooo good; I take something away from every video I watch.
That’s awesome. Really glad you find the videos helpful 💪
65 here. Always maintained a fitness routine; weights, running, cycling. Now, titanium plate for a collar bone, along with 15 screws, wore out knees and lower back. You cannot out-train Father Time. Keep it simple and safe., Above all , maintain a balanced life. Don’t let your fitness routine dominate who you are. It should simply compliment who you are instead. Enjoy life for it is like a roll of toilet paper; the closer you get to the end of the roll, the faster it flies off. Peace.
Coach your videos a pure gold!! Thank you for the quality content.
I appreciate that!
This is good stuff.
Thanks for posting.
Dude awesome video!! Tons of useful info here, you got a new subscriber
Thank you for helping me to understand the chemistry of building an aging body. Also the tip on focusing on your inner self is a big must as focusing to better yourself helps to improve your performance
Thank you for sharing!
Thanks, great mural in background, back to basics.
Glad you like it!
"I'm not lost in my cell phone". I use my watch for timing my rests. My phone is on my music and over in the corner. I don't look at it. No you tube, no instagram, no texting. Put it down when you start, dont pick it up until you are done.
In other words : get your ass to work .
Wonderful content! Thank you!!!! Keep up the great work with your channel. Blessings to you!!! Also, since I am a musician, I am LOVING that J Dilla shirt! Respect!
My friend had a neighbor years ago who was an old guy. Probably in his early 60's. Spent his whole life doing physical labor. He looked like a regular old dude you would see in the country. He wasn't a big guy at all. We were outside my friends house playing around with a bar with 225 on it doing power cleans and clean and jerks and he walked up and was talking to us for a little bit and asked me if i could pick it up with one hand. I tried and I didn't have the grip strength to do it. The bar would roll out of my hand as I stood up with it. He does that old man laugh and casually walks up and easy deadlifts it with one hand. He drops it then quickly picks it up again like it was nothing. He didn't brace himself or do anything of the sort. Just reached down and picked it up with one hand. I was impressed to say the least. Old man strength is a real thing.
Hell yeah! Wonderful, man!!! Much respect and love from Sweden. Needed this! =)
Glad you enjoyed it!
I was scared when he started benching the fat bar with a thumbless grip. That’s how you go from old man strength straight to the cemetery.
Hahaha you killed me
It’s not scary once you know how to maintain the weight and balance it
@@c.galindo9639 Still, i like having layers of security, lots of videos out there of people that "knew what they were doing" getting seriously hurt from using the thumbless grip. the only thing i use it for its grappling.
@@kinsmart7294 they know what they do until it becomes routine where you go into autopilot and may overlook something that you would see when you’re consciously aware.
Basically they lose focus for a second and something bad happens.
That’s your worry but if you make focus a routine it will not become a problem
I'm 66 and glad I saw this video . My old man strength comes from many years of using a steel shear and press brake . My work out weights are a driveshaft from an old cement truck , steel pipes , cement blocks , etc.
Cool video and Thanks
Nice vid, great info
Was already digging the content but that Dilla shirt just made my day. #RIPDilla
Love it!!! I’m 53 still working physically everyday in the Oilfield. OLDMAN STRENGTH 😂👍
awesome JDilla shirt btw! Thanks for the tips
Yup//GREAT TOPIC & TIPS..
Old Man Strength Is New GOALS!!!!! 💪🏼
Thanks man!
Turning 31 soon stronger than ever, still making gains slowly but steadily after 5 years of lifting and 10+ years labouring/military service. But if I ignore mobility I pay for it.
IT'S ESSENTIAL
Like being 31 is old, come on....
@@karwoski91 it’s certainly not like being 19-25
Edit: I used to be able to drink all night sleep for 3-4 and show up for physical training in my old unit and be fine. If I tried that now my soul would leave my body.
@@justinricey5496 I'm 30 and I can do exact things I did 10 years ago if I wanted, honestly I feel the same
@@karwoski91 well I have an injury history now as well as being married with 2 kids on top of study and work. So stress is much higher for me which changes things. So I guess I’m doing more which is probably the biggest factor.
So I don’t think I’m “old” but my ability to perform hard work in the gym is limited if I don’t pay attention to my mobility and sleep. Also being stronger than I’ve ever been means I can stress the body much harder in a single microcycle which in turn requires better recovery and mobility organisation.
Sex drive: unchanged
This whole video pretty much describes me haha. I've been lifting for 33 years! I was a bodybuilder up to the age of 34 before switching to strength and explosive training. Olympic lifts, compound lifts, full body workouts, squatting every training session. Mobility is a huge piece of my workouts, full ROM, active recovery days, cardio, etc. I am an old man liftin. I turn 50 in 6 months and still move a shit ton of weight. Cheers.
Great video, great shirt!
Not boasting just trying to add helpful information. I was an Iowa farm boy when I joined the Army in the 80's. Pound for pound us farm boys were the strongest people at labor work like throwing camo nets or loading equipment. In the gym the weight lifters were only slightly stronger in bench and squat but we could deadlift more.
Over the years I tried to figure out what exactly makes the farm boys so strong and I think it's the STATIC holds. Buckets and bails of hay for 12+ hours a day builds insane grip and core. Second is the random 100% effort and intensity that happens a few times a day on the farm. Shoving a 700 pound hog out of a barn, lifting a 200 pound calf into the back of a truck bed, pulling an Oak stump, moving a tractor tire and rim, etc etc. Also, we ate a metric ton of beef and eggs! Hope this helps in some way.
Awesome stuff! Please consider doing a similar video about old man mobility :)
When he's talking during the deadlifts, and more plates just keep appearing on the bar. Not even phasing him lol
DAT OLD MAN STRENGTH DOE
Proving That Some Times Rest Periods Are Non-Existent.. PERIODT
@@JawzRealm 😂😂
That is impressive... explaining stuff, magic plate loading, and deadlifts with good form Pretty beastie for an “old man”. 😃😃😃
Great video, I found the key to it all is rest and recovery. In today's world there are so many distractions and devices to keep you awake. One of the oldest bodybuilding secrets is nap time. We should be sleeping more than we workout. Just like doing good quality workouts, we need good quality sleep. Dieting clean and consistently is an obvious factor for both a good workout and rest.
Bloody brilliant! 👏👏👏💥
Great video!! Could you please talk about how to make your joints stronger? 🙏🏼🙏🏼
Great video. I’m 50 and don’t want to train like when I was 20. Not because I can’t do it, but because when you get older you see through all the vanity bullshit that you thought used to be so important.
Is that a J Dilla shirt🤯!!! Okay I'm subscribing for life, plus you have great content!!
It definitely is! Thank you for the sub. Hopefully you enjoy more of our videos 👍
Kettlebells, Indian Clubs and Steel Maces have been ridiculous for my grip and upper back strength. I’ve made more/better gains with these in the last year than I did with a decade of barbell training. Definitely contributed to the mobility you talked about too
seriously, this is the best youtube channel ever.
I really appreciate. Glad you're enjoying the videos 👍
I was just thinking that, quality content
@@carlosdanielramos8284 thanks man. Means a lot 👍
I love your videos, they are fun and informative, I'm definitely the old man!
Got in the workforce👷🏾♂️ at a young age working along side grown men I learned early on the difference between being a boy🧑🏾🦱 & a man.🧔🏾 Also that shirt you're sporting is SO DOPE!🔥
It's younique great information and the most smart strength and conditioning coach I ever seen in TH-cam, good job keep up brother
Thank you! Will do!
Gracias from TX!
When I was a boy my grandfather used to laugh like hell at me when I would lift weights. He told me, if I wanted to get stronger, to lift more boxes of fruit and put it on the back of the truck, move more water pipe, load more hay bales on the trailer, cut and stack more firewood. Not big by any stretch of the imagination he could lift farm equipment when he needed to, load box after box of plums, pears, apricots - move irrigation pipe all day long. That is funtional strength. He was a great guy, made it to 94. I miss him.
Your all videos are beneficial to us please upload more video
First time on this page you got me sold with you wearing the DILLA TEE 🙌🏾🙌🏾
Qualification #1 for a video on Old Man Strength. The presenter needs to be an old man with Old Man Strength. HA I'm mid 40's and things have changed pretty dramatically in regards to maintaining muscle and strength. It goes away quickly and it's harder to get there!
My definition of old man strength is already having strength.. when you start from nothing. 💪🏿Nothing but building from here🙏🏿Old Man Logan
I’m 58 and bigger (255 lbs) and stronger now then when I was 28. At 28 I could deadlift 265 lbs for one rep at a body weight of 180 lbs. Today I can deadlift 410 lbs for one rep and that’s after only getting back into lifting about a year and a half ago. I believe Old Man Strength come from having strong tendons and ligaments which takes years to mature hence Old Man Strength.
That's very knowledgeable
6 minutes in and barely noticed the shirt, very informative thank you
That's the spirit. I am stil training and lifting weights four/five times a week at 66. And kick a lot of young asses. It keeps you healty and you don't have to be afraid to go outside.
Watching this on rest day, but feel fired-up now to train 😂
Love it! Being in the "Old Man Strength"category and having to workout at home without bench or other paraphernalia, what are you thoughts on bodyweight lifts, eg. dips, pull-ups? Highly concur the inner wellness plug! I teach QiGong and meditation, practice everyday with tremendous sustained benefit. Thanks Bro!
I love bodyweight training. Dips, pull ups, and push ups are some of my favorite exercises for developing strength and athleticism for people of all ages.
@@GarageStrength Awesome, thanks for the confirmation! Kids jungle gym provides LOL! I trail run every other day as we live in the Rocky Mountains. Nothing like running outdoors 12-months a year in a forest; great medicine with research to back it up, just need good winter runners and bear spray!
Training tip for old man strength: 1) counting flowers of the wall; 2) smoking cigarettes, 3) and watching Captain Kangaroo.
Don't tell me I have nothing to do.
Till dawn
What is the refrence?
17 years old trynna get the old man strength, ive heard you can never start too early
yes. those old men did manual labour at those ages, maybe younger.
@@kingbyrd.1512 my grandpa would work in a field from sun up to sun down everyday as a kid
I'm 170pds I can bench 240pds 6'0 / 2nd month being 18 years old, I might not have oldman strength but I'm on some BANE shit.
Time under lifes tension will definately give u old man strength both mentally and physically 😎😁
MONSTER bro! 💪🏾
Great vid, what bands are you using? Great info!
Awesome video got talent
Thank you. I really appreciate it 💪
The lecture while repping DL at 405 was pretty convincing.
Glad you thought so lol
'lumber jack strong' is my mantra
I kettlebell juggle 53lb. Turkish 100lb. Doesn't compare to lumberjack strong.
Just show up and do the work of the day.. every day... forever.
Great advice. Great J dilla shirt
Hmmmm...so I am 66 and lift regularly ( 4 or 5 times weekly ) and I'm happy to see this content for my aging brothers. Get out there and stay strong.
I'm a old man and I build privacy fences using post hole diggers.... that is a hell of a shoulder workout
I used one of those those big hand augers on a rocky hill to dig holes for a fence. brutal
I had to dig holes with one on the beach for a boardwalk ..the sand, plus that strain on the lower back when the hole gets deep is a bad mf smh
Hey I have that shirt! Awesome video man, thanks
Nice! Thank you!
Love your's teaching
Thank you. Really glad you're finding the info valuable 💪
@@GarageStrength thanks for nicest videos belongs to sports love from India
@@baapji6901 You too man. Much love ✌
This dude defiantly wrestled in college, hes a unit!!
You had me at the Dilla shirt. Great content man
lol... total BEAST!! :))) Talking and crushing egos with a effortless deadlift hahaha
You know it!
That band move at 3:36! That's exactly what my old man shoulder has been needing! (...closer to 50? Yes. 50 in June.)
This guys is like 3 of me and then some, but with WAAAYY less body fat. Dude's a frigging beast!
That Dilla shirt is awesome!
👊
Speed+strength =power
Endurance +strength = old man strong
True
Fantastic Dan
I once saw a 94 year old farmer pick up a creosote rail road timber and beat the hitch on his tractor to disconnect a plow. I looked at my grandad who was with me and he just started laughing at my astonishment.
Dude was 94 and still worked his fields every day. At 95 he got his finger degloved in a pea sheller and then caught his jacket on fire at his gas stove. Burned him pretty bad before he could get the jacket off, but he survived. We'd be cutting his grass and here he comes with his pump action 12g to shoot at the hawks trying to get his chickens. Had to pick up the shot shell hulls before we could mow the grass. Mr. Herbert was his name. Tough old bastard.
I’ve been told I have that old man 👴🏿 strength for awhile now😆granddad strength I guess..good stuff brotha..