Top 5 Exercises To Get Old Man Strength
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- เผยแพร่เมื่อ 26 มิ.ย. 2024
- How do you get old man strength? Strength Coach Dane Miller breaks down the Top 5 Exercises To Get Old Man Strength.
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0:00 Exercise 1
1:12 Exercise 2
2:20 Exercise 3
3:26 Exercise 4
4:39 Exercise 5 - กีฬา
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As a tradesman I'd say endurance is a big part of what we do, if you have to do overhead drilling into stainless steel for 12 hours a day for 30 years not much in the gym is going to compare to that kind of volume and resistance
All of this^^^. Rodbuster here
I disagree
I'm well into middle age and been in construction since high school. Lawn service when it was push mowers only, roofing, concrete work, cement form setter, framing, and electrician.
I'll say that it's a diff type of ability. A tradesmen can go to the gym qnd get very sore and need time to adapt. Same with a gym guy, he can be adapted to bars and plates, but the job site will tax him in news ways.
@@Resistculturaldecline i love when we get the fresh face 18 year old bodybuilders that are jacked beyond belief...and out comes a 50 year old, hung over, 140 lbs, chain smoker and outworks the kid by 9am
@@jkarpov3634 Yea it's a different ability, as most things are. Alot of the seasoned construction workers strength is muscle coordination in odd directions, and mental toughness. Lot of middle finger toward discomfort in his skillset.
A gym goer' can lift more on a bar. Bench, deadlift, shoulder press, etc. But the seasoned worker has more strength of dexterity, tiny stabilizers and all that. The weightlifter is adapted to reps & sets in a very narrow parameter of mobility as compared to the real world.
Jobsite knows no such limitations. Construction worker will nearly everyday find himself holding something that is 75% of his one rep max, and have to hold it for an extended time because letting it go means an hour of re-do and an explanation to the paycheck signer. Carrying heavy things over uneven ground, mud holes, hillsides and most of his work is done on one side of his body at a time. Not balanced like the common gym effort.
I'm 67. Train in my apartment with all old school equipment .My 1970's open trap bar for deadlifts is king.
The population in general needs to get on board with this type of workout for longevity. It's not for "health nuts" or bodybuilders it's for everyone
I might only be mid-30’s, but after more than a decade in the military my body feels way older!! Stuff like this helps me keep up with the kids just coming in
Its the lack of sleep 🤣 get your sleep and nutrition sorted. Physical training is already a given unless you make lots of excuses to skip it 😂
1- Trap bar Deadlift
2- Banded Dumbbell Bench Press
3- Reclining Rows (Rings or Barbell in Rack)
4- Backward Sled pull
5- Reverse Hyper
What if we don’t have a home gym? Or want to go to a gym?
@@okielawnguy buy one or suck it up and go
Yo, Ryan.
Based
@@okielawnguy you can find a way to do or replace all these exercises (except maybe sled drags) with some dumbbells alone. DB deadlift, DB floor press, DB bent over row, and for reverse hypers just use a bench or rail or something to lay on and a dumbbell between ur ankles for resistance. Or do them unweighted for high reps
@@pilot.wav_theory thank you the kind & informative response. Very helpful.
I'm 75..Been at it my whole life..I feel great!
Just turned 50, that makes me officially an old dude.. I have a back issue, left elbow issue and right shoulder impingement issue.. Still training 5 x week though
With all due respect. I am 53 and live on Straight Bar DL, Flat Barbell Bench,Back Squat and Clean and Jerk and use many other movements. I do 4 days of High Intensity Cardio and lift 4-5 days a week. I have been lifting for 37 years...No Drugs ever...My total for those lifts is 1,690lbs. I am 5'10" 235 and I have no injuries or joint pain. I think part of the problem is consistency and just being smart about periodizing your workouts.
Sometimes God just whips up a freak! Lol
FINALLY! Some love for the trap-bar deadlift! And as you point out; it's less likely to cause lower-back injuries than a straight bar due to being able to lift with a more neutral spine alignment, which puts less outward force on your spine. Great vid!
Wendler is using the trap bar exclusively for his HS football team(s)
@@HooDRidEWhiteY as are most college and NFL programs.
@@ice-xv1hi I didn't know that. I played college football but its been a decade ago.
As an old dude (I will be 40 this year), I just want to say that I've unsubscribed from a lot of lifting and fitness content because it's either redundant, stupid, or overly macho. Yours is one of the few channels I actually get value out of still. So thanks.
You might like the fit father project or Lee Haywards new content
40 ... LOL... try 62 and still pumping and doing deadlifts.
40 isn't that old unless you are trying to be a sprinter or get in the NBA or some shit like that. Strength wise 40 is still very young.
Loving the content. These videos are motivating me to get back into lifting.
I really appreciate this video. I never knew much about the trap bar so thanks for helping this 71 YO man coming up with better ideas for his time in the gym.
Thanks for these great tips.
As an old (ish) strong (ish) dude and RA sufferer trap bar is so much better for deadlifts, especially for wrist position and love it for farmer walk too. Neutral on bench, neutral on pullups every time too. Great video, subbed to channel.
SO great! Thanks for this. Gonna give this to my old man for his training session today :)
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Thanks for this … great stuff
Thank you for your information
I like that banded db bench. I’m going to incorporate those. Thanks!
Great pointers. Well presented, especially sled work.
added a hyper extension into the garage a while back. Anywhere near or on the chart close to the reverse hyper, or better off making way of it for the reverse hyper (size of garage limiting).
Very good, thank you.
As always awesome content! Could/would you add big tyre flips ( full body natural squat pull press) to the list?
completely nosense video...old men strenght is referring (in everyone mind) to the old men tendons and grip strenght... the old labours that can crush you re hands or that che lift lot of cement one handed... that's the old men strenght.. the old men is born in 1930-1940-1950, for you even before...they didn't do gym lift like this, they worked 12 hours a day and do raw lift (even the sailors) so try to repost a properly video if you referred again to the old men strenght.
just subbed I am 60 years old and just started my fitness channel I hold a few records in Raw bench. good to see that i am not alone in lifting heavy
I’m 53 I do straight-leg deads, squats, deadlifts, t-bar, lat pulls and smith machine bench. Go heavy= keep muscle
New sub here. I really enjoy watching your videos. Good info and good vibes! 👊🏽
I read it somewhere that US Armed forces fitness tests have incorporated trap bar deadlift as part of revised criteria.
Reason that traditional deadlift or back squat are not there, in my opinion, is that, first, not everyone possesses required mobility for them. Secondly, trap bar deadlift can easily be made quad or posterior chain dominant thereby eliminating any excuses by the participants.
Excellent
I appreciate the commitment to the character.
It is very like an old man to just randomly start cussing out of no where.
Preach when you are old not now! Plus an older trainee who has trained for decades knows exactly what to do
Awesome video. Thank you! I am ready to admit I am an " old dude" Reverse hyper, got it!
Great video
Old man strength featurette #Armwrestling:
th-cam.com/video/yCM5VHuvkYU/w-d-xo.html
🦾😎👍🤘💪💯
Lets go dude!
Huge vid again!
Hope you like it!
The fact your wearing Jedi mind tricks shirt, auto magically favorite channel now
I'm 36 but I plan on becoming an old dude at some point. Gonna start incorporating a few of these from now
Great video. I will incorporate these in my workouts. 61 yrs. old and training for over 40 yrs, Lots of worn out joints so always looking for diferent exercises that may not be as painful. Both knees replaced at the same time in 2012, wore the original knees out from squatting for many years, wrapping over my knee caps, a no no I late found out. Thanks again for this awesome video, keep 'em comin, bro !!
How does wrapping the knees hurt them
@@emmettjohnson4629 When you wrap your knees, it pushes the leg bone against the inside of your kneecaps, which in turn, wears it out. That is what my surgeon explained to me before he replaced both of mine.
@@rogerhale6404 i never knew that. So you got new kneecaps?
@@emmettjohnson4629 No, new knees
@@rogerhale6404 do you have any discomfort at times with your new knees
I definitely am going to try that first exercise next time I do deadlifts. I feel like the biggest problem I always have is how the bar pulls me forward.
Very interesting. I have never seen reverse hypers. Still do some bench OH presses SQ and DL etc just not very heavy anymore
Thank You!!! I'm an Old Dude who still trains!
that moment when you realize that you're an old dude. I felt the same way, watching this video, as the first time that I said "back in my days..." hahhaha great video!!! I love those exercises and they help me a lot (even tho I'm just a young 32 years old boi)
Casually talking through reps at 170kg lmao this guy is amazing
Backward sled drag: eff yes. Great quad finisher.
Ill do trap bar deadlift this weekend
Where can I get the band for the dumbbell press? Got shoulder pains and wanting to give it a try
You guys aren't old. I'm 58 and do basically all those lifts but I can still hit about 25 pulls ups and back squats and bench with a bar. Great information on this channel. Thanks
We would like to see showing us how its done. 25 pull ups at 58 sounds trt, hrt diet to me 🤣
Thank you. I train really hard, I only take creatine, turmeric and vitamin C. I think we short change ourselves as we get older. As I got older started really concentrating on my legs to help keep my T level up.
@@takedown6470 Well it's easy to put up a video of you doing 25 pull-ups in a row. So many people on TH-cam talk cra p.
You are right. I am old school, so I need to ask one if the kids I train to help me out.
What about farmerswalks and rucking
This guy has the best job ever
Anyone knows where can I get the hip harness they are using on the reverse sled pulls ?
I'm an older dude, this is a great list. The only thing that I would add and that I also get good results from, is loaded Carrie's. Farmers Walks, suitcase, Zercher holds and carries.
Whst if fhe gym doesnt have a reverse hyper? How good is a back extension?
Can swings replace reverse hypers? Same movement pattern. Reverse hypers machine may not be available in many gyms.
Old man strength primarily is from life long lessons learned about leverage, angles, using legs in any heavy lifting or moving activities, proper positioning, timing, getting maximum bodyweight into swinging movements through pivoting your body just right be it swinging a softball bat, a tennis racket, golf club or fist. I’ve seen older, skinny movers go up or down stairs with very heavy objects and while I’m sure they have strong backs and legs etc I doubt if it comes through lifting programs. Not knocking the programs, I’m sure they are beneficial, just saying old man strength does not require a specific program. It’s due to a relatively long life of experience with moving heavy objects or people. Now if you are a senior competitor in The Senior Olympics or weightlifting competitions, that would be a different story. But “old man strength” by definition has little to do with weightlifting, imho. Afterthought: A caveat to my comments would be for an otherwise sedentary “old man.” A lifting program such as this would be excellent for developing strength for those that don’t lead a particularly active life.
Hi coach can you make a power workout for sprinters
check out this video! -> th-cam.com/video/slvWIz9WKUs/w-d-xo.html
For me, its the rolling log clean and press, sand bag carry, and sled sprints, pushups, pull ups, done.
I would imagine that the reverse hyper would also open up the hip joint as well?
It also helps if you had tendinitis as well
I've only got a regular hyperextension bench which I'm starting to use again following my lower back completely going on my a year ago. I train at home and won't go to commercial gyms because of all the steroid munchers who train at the good gyms in my town. I'm heavily inked and still look as hard as nails, which would only set some of those assholes off and make them want to try it on with me. I'm so busted up with injuries that I can't defend myself any more. Could I get relief from lower back pain and help heal myself doing only regular hyperextensions? I sure hope so. When I finish a set of 20, I feel great. All I can do for my upper body is negative pull-ups and negative dips. My rotator cuffs are completely and utterly ruined from too much heavy work in the 15 years I worked in road transport and warehousing back when there was no workplace health and safety at all in place. I'm 68 this year, and right up until age 65, I was still basically OK, but for my shoulders. With the COVID lockdown in 2020 that affected everyone in Australia, the inactivity ruined me completely. It couldn't have come at a worse time in my life. Due to the inability of my rotator cuffs to stabilise my shoulders pressing dumbbells is unsafe for me. I have a pair of pushup bars that have been useful, but I can't get any better at doing them. I've lost so many tendons from major and minor muscles that it's hard for me to even wash myself in the shower! Like I said, totally busted up. My doctor had me on a Staten medication for cholesterol for ten years and I strongly believe that was the cause of many of the tendon injuries I've suffered. I call that malpractice! Fancy giving that to a weightlifter?!! He reckons I need to be focusing on fitness and flexibility rather than strength, but that's not his call to make. I'm a completely non-functioning unit here!
As an “old” dude,I’m approve this message!
These are great for strength training, but what about someone who was doing oly weightlifting? Competing in masters? They also have to worry about mobility and flexibility. Am really curious to get your thoughts and ideas about masters weightlifting programming and training.
This is a great topic that we can build off of! Check out this video in the meantime! -> th-cam.com/video/r4H6-bQLyMU/w-d-xo.html
Lots of ways to train. Lots of reasons to train. This a good video though, especially for newer lifters
Nicw Return of the Jedi shirt!
What if you don’t have a trap bar at home? What are some old man(40) exercises I can do at home without weights? Thank you in advance.
Reverse hyper is fantastic...........
If you are an old dude, as he says, the best for you is to stay away from squats, deadlifts, clean-and-jerks etc.. or you'll be soon crying of bad back. There are safe options, no need to be stupid in your old age :-)
i was expecting "the formula" to be odd haugen but great video
Thanks bro. Is ol guys ain’t dead yet.
I`m 65 year, 103 kg newby. Today I made 66 squats in minute. How much extra weight I need to do only 5 reps?
I’m 21 just clicked to check the exercises so I can be ready
Just train the basic barbell lifts, in intensities between 60% to 80%, and reduce your frequency. I've trained for years in a world class IPF gym with guys in their 50's and 60's. Some are Deadlifting over 700LB. You don't need fancy things. Just use your brain. Look at David Ricks. Cool channel. Thanks for the video.
Old dude love's doing Nordic Hamstring Curls.
Would traditional Deadlifts be OK...I prefer that over the hex.
Getting older and a trap bar deadlift is the first thing recommended lol why? Just to load the lower back to staticly hold the body up ?
Wondering how I can mimic the sled pull at home, maybe pulling my car with a strap!
How do I know when I’m an old guy?
I'd probably start out with calisthenics, Push ups 10 reps, elevated push ups 10 reps, pull up holds for 3-10 seconds, until you could do 1-3, then squats jumping 10 reps, lunges 10 reps alternating pause at standing position, rest for 30 seconds to 1 minute. then start the circuit all over do that for 6 sets and done. M/W/F/Sun next week T/TH/S next week M/W/F/Sun do that for a total of 2 months for starters then if you have any extra weight just walk 1.5 to 3 miles every other day.
Is this for old man strenght?
Nice to see Santa Claus still works out.
I have never seen a revers hyper in a gym.
One time going heavy a month. That’s ridiculous to me. Unless you’re 114 years old it shouldn’t take you 29 days to recover from one heavy session
Squats and power cleans No + No 2. No workout is complete without these as its base.
I'm only 32. But I'm watching this in preparation for what is to come in the future. Thanks for all the tips.
I watching this video and the first came to my mind is genetic, some young guys has injuries, shoulder, elbows, knees during accident, workout wrong or too much and one more time genetic.
I don't know why I clicked on this. Stay with the tried and true: Press, Dead lift, Bench Press & Squat. If you want to add assistant exercises, consider pull ups and dips. There is no reason why you can't continue with these into your 80's and beyond. People are always worried about the dead lift and back trouble. Dead lifts cured my back problems. Use good form and you'll create a bullet proof back. I'm an old guy.
How many times a week on the deadlift? Twice?
1-2 times a week is good!
@@GarageStrength ok thanks 👍
I'm 74 and just set a new PB deadlift of 182.5kg. Goodmornings and quad work have helped me improve my numbers.
Sled work is still so underutilized.
Was that an Eric Andre reference 👀
Another way is to become a craftsman maybe even a plumber 😅😉
Not the trap bar!!!
Trap bar exercice: the worst to do.
I'm 69 been lifting over 45 years. I loved lifting heavy when I was younger up till my mid 40's but now it's not worth taking a chance injuring something. I've done it a few times and then have to layoff till I heal up. Now I stay in the 6 to 20 range. Actually I love getting that pump from higher reps now.
Spinal crompression for old guys?
not true it depend on your genetics , i am 53 and i train real heavy ,till my last power , after four hours of sleep i am fit again and well recovered so i hit the gym again 6 days a week , if i take more than a day break in the week i will be week and tired , not only that i train on fasting
That reverse hyper immediately took away all of your credibility. Those things are now well known to cause back injuries like crazy.
Ironically I injured my back with trap bar.
Yea, because you don't know what you're doing.
Define old for me Dane , because premature balding doesn’t qualify .Whats your age ?.
LOL, how old are YOU? Try 62 .
zzzzzzzzzzzz
You're not old, can't take you seriously.
What a load of rubbish.