Natalie and Ilya's Weight Loss Transformation With Xeela Fitness

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[@love-life77738]

Someone that lost weight and put weight on all my life this is the easiest, quickest way too loose weight
First off you need to train 6 days aweeks and u need high reps minial breaks ristance bands training.... if you build muscle your body need to burn more calories a day just exiting
Then u need for the first 2 weeks eat as much as you want 80 protein and fats 20% carbs
After 2 weeks you have burnt the sugar craving away and now wanna start eatting 1 meal a day, make sure you fill your self up dont leave the table feeling hungry you need to fill like i just ate to much...
After 2 weeks start fasting 48 hours a week and slowly bump up to 72 hours
Work out when you been fasting for over over 16 hours a day
The fat will melt off and its easy to maintain and if u break it dont beat ur self up

[@renehasp]

I miss, Views!!!

[@bobnewby8229]

Natalie is so attractive it makes me sweat.

[@GraceJohnson-w8e]

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