I ate this for dinner 7 days in a row and lost 3kg! NO DIETS!
ฝัง
- เผยแพร่เมื่อ 3 มี.ค. 2024
- Hello friends! I want to share a delicious and very healthy recipe with you! This recipe helped me lose weight without dieting! An easy way to lose weight! Just replace your dinner with this dish! I ate this for dinner 7 days in a row and lost 3kg! No diets! No more diet necessary! Just eat and lose weight! Simple and delicious healthy food. It's all about proper nutrition! Healthy eating helps you lose weight easily and without a complicated diet! Try it out and write your review in the comments! 🌹🤗🤞
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Recipe! 📌
Cabbage.
Turn on subtitles to find out more!
Carrot.
Mushrooms or other mushrooms.
Garlic.
green onion.
Ginger.
red hot pepper.
3 chicken eggs.
Salt.
Milk 20 ml.
All ingredients are prepared.
Butter 15 grams.
prepare an omelette.
Olive oil.
Fry for 3 minutes.
Cover and fry for 2-3 minutes.
Add cabbage and fry for another 4 minutes.
Soy sauce 80 ml.
Sesame 20 grams.
Omelette.
It turned out very tasty!
I am watching from NewYork USA.
Adorei sua receita e sua aula didática sobre a importância de cada alimento nos dando a conhecer o que ingerimos para termos mais saúde através dos alimentos. Gratidão pela receita e pela transmissão dos seus conhecimentos. Sou do Brasil. Sucesso em seu canal ❤
Buen día Poly me gustan mucho todas tus recetas pero puedes tratar de resumir no sabes lo aburrido que se torna ver picar todos los ingredientes te hago está observación con mucho respeto
Thanks for tasty and healthy recipe 😋
I like your descriptions in my opinion they are delicious I tried ❤❤❤
Good sharing this recipe. Thanks for Cambodia 🇰🇭
Die Rezepte find ich ja gut aber es nervt solange zu schauen zu müssen wie man Gemüse schnippelt; das könnte man abkürzen damit es nicht langweilig wird und man weg klickt.
Totally agree! 👍
If I think it takes too long, I watch at higher speed.
Leaenasolari 2318 guter Tip 😊
👍🏻👍🏻👍🏻
😅
Verry good recipe for weight loose. I'm from Indonesia ❤
thanks for sharing. very healthy food 😋 ❤❤❤❤😊
Watching from Canada looks healthy i will try this recipe
...for a moment I felt that I can smell the eggs frying...very nice presentation...I will make this - Thank you for sharing!
I never added soya sauce in omelette. I shall definitely try. Good idea. Thanks for sharing wonderful technique
Muy linda y rica es esa receta ,pero no me gustó el hongo que puedo reemplazarlo por el hongo gracias gracias gracias ❤❤❤
Very healthy n nutritious receipe
Looks delicious im sure going to make it as I’m trying to loose weight 😊thanks for sharing 😊🇨🇦
You can peel ginger with a spoon
Sem ser gogumelos o que poderia substituir?? Por favor .poço colocar jiló ou berinjela..
It looks good 😊 so what do you eat for breakfast and lunch ?
Prachtige schotel ga het morgen zeker bereiden veel succes!!😊❤
What is this called please? Its scrumptious!
Thank you I learned something today. Definitely I will try this 😎🇬🇧
Very healthy
Tolles Rezept sehr gesund
Merci pour cette recette parait délicieuse et savoureuse et appétissante ❤❤❤
So yummy I like your recipe delicious
Nice friend ❤❤❤
Looks lovely. Is this quantity for one or two people please?
Everything I love in that stir fry
The generous amount of cabbage n carrots both of which are flavourful alone together with ginger, chili togethet with 3 eggs fried in butter will provide ample flavouring without any soya sauce . 80 ml of it is way too much n salty too.
The chopped spring onion should be added last after turning off the flame to infuse its spicy flavour into the mix n remains fresh n unwilted still.
Calories can be cut further using olive oil instead of butter though latter would enhance flavour.
Deliciosa receta gracias Miami
This is delicious looking. I love all the ingredients. My favorites. I see where if you wanted some protein tofu or chicken. I am fixing this with other protein options in mind. Such clean food. A delicious basic. Thank you. Job well done and presentation perfect. Betsy from Roger’s, Arkansas, USA.kudos
Any substitute for mushroom,
Btw cut down on simple carbs like white rice at night it really helps cos nowadays we seldom walk
From malaysia.looks yummy
ik ga het uitproberen
What to substitute with the mushroom
❤ agradecida
Looks very yummy 🤤 now I’m hungry 😅 I’ll try this also 👏
Elkészìtettem, finom, de szójaszosz helyett Worcsesztert tettem bele👍
@@orsikorpaczyne5045k
Si deve mangiare tutta la quantita del video....al posto della soia (io non posso mangiare).cosa ci potrei mettere grazie
Lovely .
Writing "I eat it every day and lost 5 kg" on every recipe is ridiculous. If you took it seriously, you wouldn't be there for a long time because you would have already lost 70kg.
So what 's your proposition ?
Super, veľmi sa tesiim❤
The combination is very good. However, you have put too much soya sauce. The whole dish will become very salty. I think it shouldn't be more than 30ml.
Só tem o alho não tem sal .então ficará ótimo ok .experimente .
But remember, she didn't add no salt or black pepper, so that soya sauce was enough
Bom dia sera que pode enviar a receita 😊
Ele quer dizer "comi isto ao jantar..."
Yummy👍🏻💕💕💕💕
It's low calorie recipe but you added so much butter and olive oil and why did you add milk to eggs?
From Taiwan
Très belle recette merci
It's great! Will try this recipe.
Gengibre gosto colocar no suco .
Scusami, hai mangiato 21 uova in una settimana??😮🤔🫨🧐
Sieht lecker aus ❤
Pycha przepis ❤🧑🍳🍀🌸
Hello from the UK do you have the quantities and weights for the ingredients
Das Rezept klingt gut...nur jeden Tag 3 Eier finde ich nicht so gesund..
LG aus Hamburg..🍏
If ill do these ill sautee the garlic and ginger first followed by the mushroom then the carrots then the cabbage and the rest.
Wo sind denn ihre Videos ❓🤣
How much did you eat? The whole thing in a meal to lose that much?
Ingwer besser abschaben,sonst geht viel Gutes verloren....
If we don't eat eggs what else we can add
You can use Tofu
Uzak doğu ülkeleri yemeğine benziyor.
❤
People with hypothyroidism should not eat cabbage ....what's the alternative ??
Ok
Except egg is there añy remedy we don't eat egg n in all the recepis you have egg please tell me the option Thankyou
Try tofu instead?
Suka menyimak resep.. maaf videonya sangat lama dan membosankan.. sorry
Man kann auch eine höhere Geschwindigkeit einstellen😂😂
❤❤❤
For vegetarian recipes madam
Pozdrav za Vas, pratim Vas iz SRBIJE! Kombinacija povrća za skidanje telesne mase, nije ništa novo, jer, svi mi znamo da je povrće niskokalorično, imate obrok, siti ste, a naravno na ovaj način, ne mogu da se dodaju kilogrami, to je način da se smanji kilaža, tako da su nam to poznate stvari, ali u svakom slučaju, hvala na divnom videu, i, mogli bi još da skratite ova seckanja povrća, vizuelno je nepotrebno! ❤
😊👌
Vreau satrimiteti reteta
Minunata
International Cabbage brand ambassador
Remek a saláta, de jó lenne lerövidíteni a darabolások látványát.
In der Ruhe liegt die Kraft
😊🌷😊
Que puede reemplazar el repollo??
Másik káposzta😂😂😅😅😅
@@jutkagaudi3382lo mismo pensé yo 😂😂😂
Nice ❤❤👌👩🍳👩🍳👩🍳👩🍳👩🍳👩🍳👩🍳👩🍳
今晩わ😄日本から動画見てます🙆料理も興味深く⤴️丁寧に作られ素材の説明も解り易く😄器も可愛いですね👏
楽しみに見て、作って見たいです🙆ありがとうございます😀
Viewers don't like to see your complete steps of peeling, cutting of veggies. They know how to cut. Please addit the video
It will be better if the time of cutting the ingredients is shortened.
Echt jetzt ❓😂😂
أنا مابتعشى نهايء هي وجبه الغدا بس
Bun klau sy msak jamur dalamnya hitan emange gpp t bun kok sy lihat bun msak jamur kancing kok bahus gk ada hitam" nya
pilze brät man nicht in öl. einfach ohne öl in der pfanne anbraten bis sie durch sind, danach erst öl dazu gehen und den rest rein. dann werden die pilze auch nicht wabbelig.
Bitte etwas mehr Respekt ‼️🫣
@@e.d.9131wo bitte ist das respektlos? es ist nunmal ein fakt und den habe ich nur benannt. ich habe weder beleidigt oder irgendwas anderes also komm mal runter.
1、古人有「早上吃薑，勝過參湯；晚上吃薑，賽過砒霜」。
2、製作過程太複製？
Wenn man kocht sollte man Rührei und Omelette unterscheiden können
Fried vegetables with eggs
Ok this looks good, I am allergic to eggs, cannot have soy sauce is there something I can replace this with?
grass
What about Tamari? Soy sauce replacement
Bütün sebzelerin doğranışını izlemek zorundamıyız. Video çok ağır ilerliyor. Doğrama işini kısa tutun lütfen. Elinize sağlık
Bitte etwas mehr Respekt ‼️
Eating more phytonutrients are healthy with fair protein.. i hv been eating more colourful veges and fruits n fair protein i lost 8 kgs in a year n exercise for 30 mins each day at least 4 times a week on threadmill each time for at least 2-3 km is good enough .🙏🤣
Recept je dobar ali nepotrebno je prikazivanje recimo guljenje mrkve
Ich finde das wunderbar denn in der Ruhe liegt die Kraft
😊🌷😊
時間太長了，很多切菜的時間都可以省略過去！
Looks nice but to much soy sauce
你的视频还好，还可以提高，很简单，把视频缩短到5分钟以内，不要延长时间，那样没有意思。
Vielen dank madam aus indien 🙏🏻🙏🏻🙏🏻
I hate videos showing when they cut up everything from start to finish like seriously you could show when you start to cut the cabbage , carrot and finish product n move on to the next step
炒菜的順序似乎錯了
切菜時間太久了⋯⋯
Man nehmt schon von zuschauen ab 😂😂😂
Ok, so it’s stir fried vegetables with scrambled eggs.
This is low carbohydrates
Need to have all peeling & chopping done - so boring & refuse to waste time. !!
Ich finde es sehr entspannend und sehr schön...😊
When it's about our own health, everything becomes interesting. It's we who has to take care of us, no one else can... Best alternative is to get a maid to do all the peelings and cutting