Can Exercise Improve Your Mental Health?
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- เผยแพร่เมื่อ 21 พ.ค. 2024
- Exercise can be a really helpful component in prevention of mental health problems. It is also another form of metabolic therapy which can also help to improve your mental health at a cellular level. While it is not an effective treatment on it's own, it can be a useful part of improving your metabolic and mental health.
Studies mentioned in the video:
'Dynamic changes in DICER levels in adipose tissue control metabolic adaptations to exercise' - www.pnas.org/doi/10.1073/pnas...
'Physical exercise and the patient with schizophrenia' - www1.racgp.org.au/ajgp/2020/d...
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I've incorporated more exercise in my daily life. That's helping not only my mental health, but my overall health.
Honestly, I’m pretty depressed an awful lot. I go into the gym and still feel the same way, I leave and still feel the same way but it isn’t as bad when I’m going home.
Going to the gym has definitely giving me a reason to keep living through dark days. It doesn’t heal you, but it’s like a pill - helps you numb some symptoms/pain or whatever
Hope things get better for you & your mental health journey!
@@really2426 thank you, hope you're doing well too 💪
Keep pushing. Even it s only a 10min workout or walk. Been feeling pretty much the same for months now. Relapsed actually quite bad with my OCD. After 3 Months i m starting to feel pieces of my old self again. Medication, therapy, healthy nutrition and a few supplements did help. Feel free to DM if you want need help/ (advice)
Try tai chi it can totaly change you
Be consistent no Matter the exercise you do
I have Schizophrenia. Exercise and meditation really help me with negative symptoms. (It helps me feel emotions, whereas in the past I would feel no emotions at all)
It also brings my spirit to life, whereas in the past I would just feel dead.
Congrats on passing 300k. So happy to see this channel grow
I can’t work out with aerobic exercise like running, but instead I do strength training and it’s genuinely so impactful for my life. It gives me structure in my day for planning gym time, I feel motivated to go because I love seeing myself going up on weight levels as it’s a visual representation of my own dedication, and the endorphin rush from it breaks through my moods. I also have a chronic pain condition called AMPS and exercise is the primary treatment for it, so exercise literally stops severe, debilitating pain and now I can walk with a cane instead of being in a wheelchair full time. I can’t do medical keto because some of my other chronic physical conditions require a specific diet that my doctors already work on, but I’m really glad I can still metabolically help my body through exercise.
To anyone just starting out with exercise after a period of not doing anything, or even starting for the very first time - just know a stranger on the internet believes in you and thinks you’re fucking awesome.
And if working out isn’t a possibility for you, be that because of a disability, lack of resources, lack of time, or something else, I hope you don’t beat yourself up over it and I wish you the best for your mental and physical health no matter what
For people who are new to exercising regularly, although HIIT can seem hard and probably unsafe, and rightly so when your tendons and bones aren't conditioned yet, please remember that most studies show that in the beginning, ANY exercise that increases your heart rate sufficiently can be considered intense enough to improve metabolism. That means very sedentary people atfirst benefit from light cardio as much as a habituated person would from HIIT. So the takeaway is any exercise at a challenging level FOR YOU is helpful to your mitochondria! Take small steps over weeks and months and they will be enough.
At the start of the year, I noticed a gym in my area was having a deal for one month free. I decided to join the gym on the last day of January and have been going 5x a week since February and I’ve found this routine to be incredibly impactful on my mental health. Pairing regular exercise with a ketogenic diet has me dealing with less severe mood swings and not as deep depression.
I started building towards this gym goal by walking 15 minutes 5 times a week, whether I felt like it or not and building from there for 8 weeks. It was incredibly hard…but seeing the improvements has helped me so much.
I believe in exercise, of course. What actually triggers hypomania is the workout. I can’t keep that sense of power and control from going over the window of tolerance. For me, the exercise that helps the most is a nice and calm walk, no headphones, which causes me to travel in thought too much. I need to be grounded, paying attention to my surroundings. Maybe I will be able to do more of that workout someday, but for now, the mild is being helpful
I have exactly the same issues: more exercise seems to cause hypomania (or is it the other way around?) and listening to music while exercising encourages my thoughts to race and eventually grandiosity starts to creep in. A walk through the countryside without headphones, just being present, is what works best for me.
When i exercise consistently my mood really improves. It doesnt heal my depression but it definitely gives me some space and more quality of life. And i also have something to focus on. At the moment i do a 30 min hike almoast every day in the forest. Im lucky to live in nature and i can take walks outside ❤
Moderate exercise helps a lot with managing bioolar disorder etc. I prefer a walk in nature. Music helps me to feel less tired & sore & to enjoy it more.
I try to do elliptical for 20 minutes a day and it helps take the edge off of stress and anxiety. I find that drinking celery and kale juice once or twice a week helps calm my anxiety. Being mindful and praying helps keep me from being regretful and reduces intrusive thoughts. I avoid programming that is political, violent or negative. I journal in the mornings, usually about philosophy and purpose to try to align with what I believe to be the guiding principles of a spiritual life.
Thanks for what you're doing. I really enjoy your content. I've been watching for a while and it's so nice to see how positively your life has changed.
Bonus points if your exercise comes with a social network like a regular group exercise class or team sport. Most of my exercise comes from karate and I couldn’t do life without my dojo family. A lot of people there know about my crazy and are very supportive, giving me space when I need it and calling me out if I need a reality check because I don’t notice what’s going on with my mental health.
I've been severly depressed for a very long period of time and during it I stopped exercising and almost all activity as well. Few months ago my place of treatment got moved further away from where I live and I have to walk 3 km to get there and then back. And even though it is just walking it has helped quite a lot with being a little bit more active and it has made going to some other places a little bit easier as well. So I feel like I will try to increase how much I move slowly. It is still takes a lot for me to do that and I struggle keeping up routines but at this point any help I get is welcome.
Wow, Lauren, overcoming such a challenge and moving to where you are now, what an inspiration. The Chris miracle happened at just the right time. You were prepared to take advantage of it. There is a lesson in it for me, thank you for being you.
Does anyone else find that exercise worsens their mental health? Idk what's wrong with me, but whenever I do any type of physical activity, I get super depressed during the workout and I remain irritable and tired throughout the rest of the day. I also struggle to get up the next day because I'm even more tired than usual. And it's not because I'm pushing my body too far, even something as simple as taking a walk puts me in a really bad mood.
Your body may be lacking something. Make sure that you are hydrated, also take something to help with energy (coffee maybe or Gatorade/ drink lots of fluids with electrolytes). And start slow. Maybe play so nice music to get you going. Also get a massage after you exercise. And eat protein…
You may be getting hypoglycemic
I'm schizophrenic... I have a constant voice in the back of my head telling me go go to the gym and it's forever a struggle just to ingore it 😁 but really I am schizophrenic I'm finding weights a big ask but if I can't manage it I need to go and at least incline walk on the treadmill with a podcast... Thanks for sharing I do need to get there...
I swam competitively for 20 years. I’m not very good about doing aerobic activity anymore since retiring from swimming after college. I do “easy” exercise only now 🤣. Yoga, Pilates, and long walks. I find that these exercises don’t mess with my appetite the same way rigorous activity did, which makes me happy. I’m in a happy place exercise wise right now though. I exercise almost every day.
Thanks for a great video Lauren and Rob!
Thank you Lauren for everything you do on your channel for people suffering with mental illness. It provides immeasurable hope!
I definitely got fatigue and lack of interest to exercise from taking antipsychotic. I'm obese now with high cholesterol. I try weights now and then. Yoga too. I start and then stop. Hard to establish a routine. I'm sane but my physical health is a mess from antipsychotic
Same
After having put on a lot of weight from my meds I've been exercising seriously (cardio and strength) for about a year and while it's working weight loss wise it's a slow process. It gets easier the more you do it for sure
EDIT: It was basically impossible when I was on a higher dose of my meds though I have to admit. As I was more stable and could go down on them I could be more consistent
Same. My body just can’t tolerate exercise the longer I stay on antipsychotics.
Start small. Five minutes of stretching before your morning coffee, taking the stairs instead of the elevator, stuff like that adds up and is much easier to implement and stick to than a full gym session or yoga class. Once you get that stuff worked in it’s easier to add more in. Accountability could be a huge help too, make plans with a friend that will not let you bail. I practice karate and if i miss class i will hear about it! Some days I just don’t feel like it and I will skip but then everyone checks up on me so it’s sometimes less effort just to do the class than it is to skip.
Lauren and I who have exercised daily for multiple years on end, knowing that is does not HEAL only HELPS symptoms 🥲🙏🏻
I have a desk job, so for the last few months I have been working on getting up from my desk more often and walking for 5 minutes or so. Have you heard about the Body Electric study? It looked at more overall health, but showed the benefits of just getting up and moving for a few minutes many times during the day. I do also see a personal trainer in person once a week, and use a workout app where I get different routines to do throughout the week. It helps on a lot of levels, including the confidence of "hey I did this activity today!"
All I can manage now is a walk but at least it's a start. My GP said Keto has some good evidence behind it also, so dont feel bad about "promoting" it.
I used to go to the gym 5 days a week. I would say that it helps me feel better about myself and the proprioceptive input is very regulating, but of course you are correct, making small adjustments to your daily routine is a must. I am currently on antipsychotics for Schizoaffective disorder bipolar type and have gained weight from both an eating disorder and the meds. But I recently joined a gym and ready to start over again
Split the training between outdoor in the morning & indoor in the evening made a difference for me. Give it a try :-)
Try Aerobic Exercise Jogging Cycling or Swimming its great For BPD
I have BPD and believe me exercise help you really well for your Mental Health
Superb ! Info -
Mahalo to you 🎯💫!!
I have noticed when I work my land surveying job I get a reduction in auditory hallucinations. I think sweating and moving really helps ya know and surveying is therapeautic to me. Great video, I look forward to seeing how things work out for you. Best wishes.
Awesome 🎉
great video, good info top to bottom.
Greetings from Venezuela, South America. 🇻🇪👍
Very educational - thank you!! I learned a lot as I am new to regular exercise - I can't yet do more than 150 minutes of moderate exercise a week to counteract my antipsychotic effects but hopefully as I go down on the med I won't notice the sedation side effects. Thanks for all the tips too :)
Before I was 27 I exercised almost daily for two years.
Over share here.
I went through a traumatic 3 months period and exercise became a chore again
That being said it helps
Thank you for this video, I live with this chronic condition.
I have basically drug induced, trauma, stress etc induced more disorganized, cognitive domain schizotypal/schizoaffective issues from college years ago…my fault. In the last 8ish years I have more or less put my schiz issues into remission with excersise. It is a daily battle and my mental health can seriously decline if I don’t do it. It’s just the reality I live with now. But Chris is right, it’s not quite remission because I still don’t do the things I’d like to. But diet itself is also not quite remission either. I know the industry of psychiatry is developing better more effective medicines but knowing and reading about the complexities of excersise on the legs, body and mind I don’t see science being able to conquer the “excersise in a pill thing” ever really. The issues are JUST too complicated. We all need better answers to these complex problems
Good video! Well done. Very helpful
Good one!
I used to walk a lot. It does help. I am trying to get exercise now but it is very hard due to balance problems.
Perfectly said
I strength train x5 a week with a progressive overload routine. It makes me happy.
I do Pilates/stretching and swimming! I love water ❤
I exercise everyday. I incorporate strength training, HIIT, boxing, and speed walking into my workout program.
Unequivocally, the most important part of any part of any aspect of life is proper breathing. Always concentrate on your breathing. Practice diaphragmatic breathing until you do it naturally. It is the best mental and physical resource you have in your arsenal. And air is free ( at least for now). 😮
My physical therapist helped retrain me how to properly breath.
Since learning new breathing techniques in April 2024:
I an currently walking a mile in 13min 44 secs. Before I started, my mile was 16min, 25 sec.
All of my compound weight exercises have increased by at least 35 pounds.
My anxiety level and brain fog are improving.
Exercise shouldn't be overdone: excess (hours) can cause temporary hypercalcemia, which would make psychiatric symptoms worse
Yes, most people should really focus on keeping current ability and increasing it over very small amounts over time.
I just got a hybrid exercise watch to help to walk, cycle or even run to lose weight after I gained a lot of weight when starting medication years ago. Some kind of healthy diet would be good too. Thanks for the video :)
Please more on what can you do when you already exercise and are getting older- also when you hit a negative phase or long term depression. I don’t want antipsychotics
formal logical exercises, and physical stretches work.
From my 30 years of experience, long-distance running and intense exercise of 45 minutes are beneficial during the exercise and have health benefits. They help you cope, but no cure.
I have schizoaffective disorder, exercise really does help. A lot has to do with eating a heslthy diet as well. Personally I don't agree with Keto, especially if obsessed, but everyone is different.
I have schizophrenia and my main focus on life is working out. I don’t know how I’d cope without it lol
Thanks for the part where I think u said to do extra exercise to combat the negative side effects of the psych meds. 👍🏼
Do you have any information on the metabolic health of incorporating massage therapy and acupuncture into our health care regime?
She's Soo beautiful 😍
Depends on the type of exercise because people cannot even have the mentality to exercise if they think its too hard.I think tai chi is amazing for mental health and physical health its easy to perform but you get BIG results from it.
Excersice, routine, eating every day and sleeping are a MUST
If I don’t follow those religiously I will get another mental crisis
Auditory Hallucinations are Part of a Crisis but has nothing to do With Religion If you are Consistent With Good Sleep Exercise and your Meds you will Not have another Crisis
The Thing about Religion is that It will give you Mental Strength During Dark and Bad Days
I used to be able to do pull-ups lots of em. afterwards I would meditate. Till I got schizophrenia, I just cant push myself anymore.
Have u ever felt like telling your secrets ?
Vigorous exercise trains the body to breathe deeply. It forces us to revert back to our bodies natural function. Just breathing is far more beneficial for mental health compared to overthinking.
❤💥🙏
Lauren I’m so curious how to stay thin without ADD meds.
I run 6 miles a day and used to do more- eat clean etc. but also crave at times….
People think I’m so healthy but I have to be….
I’ve been treated for bipolar 2 add and ASD but whenever it gets to anything beyond Lamictal I won’t do.
I already have too many issues with lethargy and no motivation- also and it gets way worse w a couple extra lbs on my five foot body w asthma. My psychiatrist keeps pushing Vraylar and it ther stuff and I’m already messed up from what I take and don’t want to risk metabolic syndrome, Acasia are already a prompt with that sorry about the spelling, but I’m exercising right now. I absolutely cannot have tired of dyskinesia ever. My life is hard enough that even if it stayed the way it is I’m not sure any minor benefits gained by a new med would ever be worse like the problems I could result with education that makes it really hard. I went off for Prozac and just Vance and I could actually go back to medical school but it’s just so hard. I don’t know you done keto. I’ve never been able to do that and maybe that’s part of the problem but did partial and no one could send me, I was thin though and I like that, but I’m just wondering whether options your real experience with these meds and other options to stay in and healthy on top of that if you already eat very clean do at least an hour of cardio and weights. try your best to get sleep and keep it stress-free like the tipping point is working for me. I can’t and I’ve done it and it becomes really bad news so just wondering I’ve been wondering, honestly about Metformin mounjaro to etc… I hate that we have to think about all this stuff like they also have their issues and everybody is different, but I still haven’t found a way to regulate my energy and intervening to be stable enough to go back into the outside world and part of that is really part of that maybe the ADD or autistic Noor diversity and I’m still trying to figure it out DVRST. Neurodiversity!!!
I enjoy taking walks, but running or other more intensive exercises seem to have rather negative effects for me. Sure, I my mental health is only affected by chronic depression, thus I cannot speak for other mental disorders, but if I try to go for just 10 minutes to a high intensity exercise, I can tell, that I will be burned out for days and in a very negative headspace. or me doing creative things is much more helpful when it comes to dealing with my depression.
Totally get this. I’ve been in a similar space for the past few years, mostly to do with burnout and chronic fatigue. I have to be careful about checking in with my energy levels and say, “can I expend an hour on a workout, or do I need to apply that limited energy to something else that requires my cognitive focus.” I find that a mix of walking, yoga, Pilates, and strength training tend to be my sweet spot when they are available to me, but it took awhile to work back up to that. Running and HIIT are absolute no gos for me, as they are too depleting.
yeah, i feel you there. The last couple years i have been training pretty frequently, usually 3-5 times a week, mostly lifting weights with some more running during the last year. While i did feel great during or shortly after the exercise, i would feel like absolute crap a few hours as well as 2-3 Days afterwards, physically as well as mentally and cognitively. Especially if i am already stressed out by my daily life, a more intense exercise seems to be stressing me out even more. i suspect i might have developed some form of overtraining syndrome over the years.
I've had this my whole life and the only thing that helped was eating a lot, including lots of protein, and doing an embarrassingly low amount of exercise and gradually building it up over weeks. Now I don't need over a week to recover because I only consistently do what I can recover from in 1-2 days. Ego does take a hit at first but worth it
Same here, I have chronic depression and I have to choose where to put the very limited amount of energy I have. Working full time is already hard enough, and on most days all I can do after work is lie in bed. Whenever I force myself to exercise, I get so depressed and overwhelmed because I'm basically trying to spend energy I didn't have in the first place. I think that situation is not talked about enough.
I think I've mentioned this before
Do seizure are related to schizophrenia
I think , many mental disorders have overlaps , like ocd , adhd , bipolar , borderline and epilepsy- check out the gaps diet book - you will see the diagram shows the correlations
A 40+ mile bike ride is the only thing that even helps a little(PDD w/psychotic features and GAD) and it is very temporary.
I never understood the significant difference of my diagnosis and schizoeffective disorder. The symptoms are nearly identical and the treatment is identical. Of course, the label that they want to slap on me is meaningless. They can't objectively prove that I have any MH disorder so it is the symptoms that matter. I recently fired my shrink over her misapplication of my symptoms to a meaningless label - she laughably thought I was bipolar when I am depressed 24/7, except for maybe an hour or two during and after bike rides.
Exercise can remission and or heal. Active. Absolutely.
Metabolic flexibility- why you would love to try keto or IVF. My brain octane oil helps w all this. Let me say though when you’re over your forties everything changes!!!!
I walk around my apartment listening to music for a few hours.
I wouldn't want to go to a gym where there is the stress of competition.
Competition ? The only competition Is You vs You every day and Go at your own pace you Go to the Gym for Mental Health Not to be a Body Builder
@@robertohidalgo782
I hate the gym.
No thanks.
@@cindyhalpern3187 Haha Well try what suits you Yoga Swimming Running Meditation
9:22 If someone tells me that excersice is good for my mental health, they have to ask me what I like doing. 🙌
Otherwise I will probably be grumpy and say no.
EDIT: I agree with you that it's good to do excersice that we like. 😀
YES imperative… but sometimes you start beeding all sorts of stimulants to even bother- or even wine- like your chemistry or something is so off-- and nothing you can do to jumpstart. This is when I KNOW I’m going to the point of no return- I will do anything to get a walk or run in but sometimes it doesn’t happen.
Also injuries- and not being able to switch to an effective form of workout without the right motivator or trainer. There could be a very high energy of activation necessary when your not healthy or motivated and etc-
We evolved around a lot less sugar/carbohydrates than we have today...
holy sixpack batman!
I have schitzoaffective and my paranoia is so bad I’m so scared to go out in public to go to the gym
You can pace around your house! I do that sometimes in my apartment when I am having trouble going outside.
Buy Dumbbells and begin in your Appartment Baby steps Buddy
I cannot exercise on machines or lift weights. It is just too mechanical for me. I cannot run either. I do walk. I try to walk every day. But I can't do that while sleeping.
I’ve tried exercising but then I loose motivation because no one does it with me and I get distracted by other things due to adhd
I found that I have to gamify my workout experiences to keep my attention. Seeing improving statistics, beating a time goal on a walk, lifting heavier with great music is enough to keep my attention.
Had to build up towards it though. I could only eek out 15 mins and it felt like pulling out teeth 😂.
I wonder if having gamified community or competition would keep you interested?
@@GizelleQuant it might I’ll try once I’ve graduated from high school since I have too much going on
You just need to find your people. There must be some physical activity clubs at school you could join. Or look out in the community. I practice karate and the accountability is a great motivator. If I’m not in class I hear about it from everyone. Use the ADHD to your advantage and find something you can hyperfocus on.
@@GizelleQuant Music definitely helps.
Wich medical drugs you take to stabilize the schizophrenia?
I'm not sure what she used to be on but she's been on a ketogenic diet along with very regular and at times intense exercise which the former of in particular has allowed her to taper off her meds quite majorly.
@@Polychromatic8 ok
Antipsychotics for the Positive and Negative Symptoms
I used to run and do intense workouts in high school, but ever since developing POTS as an adult after a severe illness, i can barely do any basic activities like showering without my heart rate spiking to the 150s-170s instantly with minimal exertion 😭 I'd be interested in hearing if there's anything that people who can't tolerate physical activity can do that would be as beneficial to mental health as the more intense exercise able-bodied people are able to do. Thank you for the work you do on this channel! 🫶
Hey there! I’m coming out of a period of burnout recovery that involved intense fatigue and exercise intolerance. I found Yoga Nidra videos helpful for periods of time when I needed stillness. It’s kind of like a guided meditation that involves body awareness and puts you in a dream/sleep state. All the best with finding what works for you and I feel you! ❤
I have POTS and I got some exercise pedals for 150 - 200 dollars. They look like bike pedals without the bike. You stick them in front of a chair or the sofa. This way you can pedal while sitting down. It really helps to exercise while sitting when you have POTS. I started with 5 minutes. I am now up to 12 minutes. You have to increase very slowly or POTS will make you feel sick.
Other sit down exercise will also work.
It helps a lot woth certain symptoms. But overall it's pretty over-rated.
I'm schizo effective
Lauren where does God and spirituality fit in you daily program?
Also if you’re autistic you love sports but your propioception and team work isn’t always e best but you love it and at some point need it. I wish there were special Olympics for us. 😂
According to what I seen in gym, no
Research suggests?!? 😂😂😂it’s a hundred per. Ent fact I found out I NBC ugh school guys. You feel normal for wveral hours after exercise.
The use of "kind of" while explaining is not reassuring
This woman is insufferable
You don't have to watch! 🤷🏻♀️
@@Catlily5 you don’t have reply -_(^_^)_/-
It's all bullshit
THEY HAVE HAD GOOD RESULTS FOR PEOPLE WITH DEPRESSION AT KETAMINE CLINICS.