30 Min Intense Cardio + Extra Glutes HIIT, Bring Sally Up, No Equipment, Home Workout

Join me for an intense 30 min workout that combines a 24 min Tabata session with an extra 3 min Sally Glutes challenge. This cardio interval workout is designed to push your limits and get your heart pumping without any equipment needed. We’ll be alternating between high-intensity exercises and short rest periods to maximize fat burn and improve endurance. Let’s crush it together-see you on the mat!
📝 Workout Breakdown:
Duration: 30 Minutes
Interval Structure: 20 Seconds Work / 10 Seconds Rest
💎 Tips for Success:
Warm-Up: Spend 5-10 minutes warming up before starting to prevent injuries.
Stay Hydrated: Keep a water bottle nearby to stay hydrated throughout the workout.
Modify as Needed: Adjust the intensity or modify exercises to fit your fitness level.
Don't forget to like, subscribe, and leave a comment to let me know how you enjoyed the workout. Let's get started and make the most of this amazing setting! 💪🌊
Intense Cardio Workout at Home
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