Dealing with Self-Criticism Through Compassion Using Avatars with David Tinker

Join the experience using this link: www.thisisreth...
Please note this link is available only until September 30.
Using avatars in a virtual world - an exciting way to generate new insights into yourself!
Our second CLC of the month featured an experiential session with David Tinker, who guided participants through an immersive experience of making thoughts and feelings visible in a virtual world.
Participants experienced:
Immersion in a virtual landscape
Being guided online in a group setting
The process of emotional labeling and perspective taking in avatar based VR.
The session is for those who are looking for innovative digital solutions for intrapersonal learning and to improve wellbeing.