Beginner Strength Training for Running | Week 3- 30 Minutes

[@PeakFormHealthCenter]

Week 4 beginner strength training for runners here! th-cam.com/video/a7LqqA9ILHk/w-d-xo.html

[@KelseyKHBA]

This is so good. Thank you.

[@kumoc]

Thank you

[@PeakFormHealthCenter]

You are welcome! Are you training for anything specific?

[@rolliver]

After doing regular pushups for a month the narrower pushups were humbling 😂. Thanks for these!

[@PeakFormHealthCenter]

No problem! Agreed, narrow push ups are tough!