The ONLY 3 Exercises you NEED to Improve Leg Circulation

[@MindBodyHorizons]

👇 FREE Guide - Boost Leg Circulation in 3 Mins a Day!💪
mind-body-horizons.kit.com/8004422fa9
👇 Watch me next!:
🔹 5 Most Anti-Aging Exercises:
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🔹 This ONE Simple Exercise Reverses Balance Loss (Ages 60+)
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🔹 ONE Exercise that Instantly Improves Walking (Ages 60+):
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[@devmultiexpress3812]

Thanks and I am doing the 3rd one daily, after seeing your post. Feeling good Improvement.

[@ΈλεναΤζωρτζακη]

Dear sir thank you for your videos. You turned me a 65 year old to 40 as I was then THANK YOU SO MUCH KEEP THE GOOD WORK ❤❤❤❤❤❤❤❤❤
Helen Greece

[@MindBodyHorizons]

Thank you for such kind words! I hope these videos continue to help you ❤️

[@mrob997]

This is so helpful for me. Thank you for sharing your knowledge 🙏

[@felixsatvedi]

Thank you for the information God bless you

[@MindBodyHorizons]

You are very welcome! Hope it helps :)

[@petercoyne3861]

Just found your channel and you are great! Would these 3 exercises help with PAD of the legs? Thank you.

[@darleenmcclung9615]

This is great information and I’m glad I stumbled upon this channel 💐

[@michelemarch8606]

Thank you for the exercises!!

[@derekstephens8340]

Great information my friend!! Thank you dearly! DRS Real Estate

[@MindBodyHorizons]

The pleasure is mine! All the best!

[@lindafok6068]

Thanks ❤

[@Forthetruth9565]

Thank You!

[@MindBodyHorizons]

You're welcome!

[@BlingyBea]

Thank you

[@MindBodyHorizons]

Hope it helps! Thanks for watching :)

[@Lindys414]

Awesome

[@MindBodyHorizons]

Thank you! Hope it helps

[@imjamming]

Can we also use a wedge pillow underneath our legs to elevate the feet while laying on a bed?

[@tmc6799]

Absolutely no way I could do exercise 2. If I was ten years younger maybe, but if I was younger I wouldn't need the exercise.

[@michelemarch8606]

Perhaps because you can't get down to the floor? If you have a plastic step or an empty box, put it on your bed, with a pillow or cushion on top. You can do it!

[@tmc6799]

@@michelemarch8606 Thank you for the compliment. I can't bend my left hip that far, I challenge myself to walk up and down steps multiple times a day, it the most I can lift it.

[@michelemarch8606]

@tmc6799 if you can do the 1st exercise and the third one, you'll be just fine! I teach chair yoga and most in my classes have some sort of limitation. My motto is "Don't give up.....modify and carry on!" Best to you!

[@vadec5909]

Thank you