Oh, thank you so much. I notice the difference. I can't stop practicing and I won't! Thank you. Thank you. Thank you! Kind regards from Germany Mechthild
I, too, have MS, and am a yoga teacher. This was good... I i would just add the option of doing this from a chair, It can be difficult to get on/off the floor,. I have a channel, too. It’s not specifically yoga- its more about living with a disability, It’s called the adventures of gimpy girl- but not the girl with Crohn’s,
I went back to this having followed you for several months. I was feeling a bit under the weather having walked a lot for two days (we were away for the weekend) and this was lovely again.
It's always a good one to come back to. It's easier than the other videos but still very very efficient. When you do these little joint rotation, you stimulate your brain too!
@@Tamingthewalrus I have muscle wasting and weakness of the limbs, particularly in my hands,and get all sorts of weird symptoms which I describe as itches, twitches, spasms and cramps! I’m trying hard to strengthen my legs at the moment which have weakened since I fell and broke my knee last year. Your videos have enabled me to restart my yoga practice because they are gentle and focus on the areas I have been concerned with e.g. stability and balance, flexibility and strength. I can’t thank you enough! X
@@hannahw9211 So glad I can help and well done for keeping your practice, even in hard times. That's great. I wish you all the best. Keep the great work. xx
Hi Véronique, really enjoyed your yoga excercises in Ammerdown this year and very happy to find you on TH-cam too! You are a real inspiration! Looking forward to seeing you at the Amsterdam marathon 2019! Tom
I am truly thankful for this video. Ít is so helpful and I'm working on this everyday. My body lets me know if I haven't done my exercises. Thanks again.
That's great. Let me know what kind of other sequence you'd like to see. If there is any special issue you'd like to focus on and i'll make a note to record a short video of it. Wishing you all the best
@@yvettemurphy448 hello. I will add some more. There are 5 already on this TH-cam channel. If you look for Pranayama for MS, you'll find them. There is Box or square breath to help focus; 4-7-8 to relax. alternate breathing for more balance, warrior for energy boost and breath of fire for warmth. Have a great day
I came across this video and I must say that it seems very interesting. But I have just one question. How long would you advice me to do each exercise? thank you for the answer
Hey the techniques are so profound and simple but have great effects, I have a question , when a MS patient's body becomes numb either on the left side or the right side is there any specific set of excercise which can be done for a quick relief?(keeping in mind yoga is a slow but deep process nothing can be achieved quickly but some excercises can specifically help in those situations).
+Veronique Gauthier Hey so nice to hear from you, it sounds perfect, have you already uploaded the sequence?One more question, can you tell me the place where you practiced the yoga for MS in India, it would be such a great help. Thank you so much Veronique.
When I sit with my legs stretched for doing this warm up, I need to lean on, with my hands backwards for support, or need to lean the back on the wall. Is it OK if I lean my back while doing this??
Sorry for the late reply. Yes it is ok to lean back if it helps. You can also try to sit a couple of blankets. If you sit higher, it might be easier. Let me know if it works.
Bonjour Aline! J'ai tellement l'habitude d'expliquer en anglais que je ne suis pas sure de pouvoir le faire en francais.. J'ai enseigne le yoga en anglais, allemand et espagnol mais jamais en francais!!! Mais un jour je vais enregistrer une seance en francais;-)
I'm so so sorry I'm only seeing your comment now... after one year!! Please send me an email to tamingthewalrus@gmail.com and tell me the moves that you can do and also if someone can help you do some moves.
Nada Assi . Thanks for your comment. If this is too hard, the option is to sit on a chair and ask someone to help. With people who cannot move their feet, i hold their ankle and rotate for them. The same with the arms. I hope this helps
Oh, thank you so much. I notice the difference. I can't stop practicing and I won't! Thank you. Thank you. Thank you!
Kind regards from Germany
Mechthild
You are welcome. I am very glad it helps. Take care Veronique
Thank you!🙏🏼🥰
You're welcome. Have you a great day
I LOVE this routine, I have PPMS and I certainly notice the difference!
This is so great to hear. I'm going to add more videos in the coming weeks and i hope they help you further.
Thank you, that was fun. :-)
I have multiple sclerosis and I found your routine helpful. I will try to do this daily. Many thanks!!
I'm delighted it helps you too. Doing it regularly is indeed key. Well done!
Thankyou this was really appreciated
Thank you. I'm glad it helps
Thank you so much for this fascinating video. I'm an MS warrior and a yoga teacher myself, so I benefit from your videos in two ways :D
Thank you - Merci! So happy it helps ;-)
I, too, have MS, and am a yoga teacher. This was good... I i would just add the option of doing this from a chair, It can be difficult to get on/off the floor,. I have a channel, too. It’s not specifically yoga- its more about living with a disability, It’s called the adventures of gimpy girl- but not the girl with Crohn’s,
I went back to this having followed you for several months. I was feeling a bit under the weather having walked a lot for two days (we were away for the weekend) and this was lovely again.
It's always a good one to come back to. It's easier than the other videos but still very very efficient. When you do these little joint rotation, you stimulate your brain too!
Thank you so much for this beautiful gift.
Thank you Veronique! I have a neurological disorder with similar symptoms to MS and find your videos so helpful.
That's good. I'm glad it helps. What symptoms do you have mostly?
@@Tamingthewalrus I have muscle wasting and weakness of the limbs, particularly in my hands,and get all sorts of weird symptoms which I describe as itches, twitches, spasms and cramps! I’m trying hard to strengthen my legs at the moment which have weakened since I fell and broke my knee last year. Your videos have enabled me to restart my yoga practice because they are gentle and focus on the areas I have been concerned with e.g. stability and balance, flexibility and strength. I can’t thank you enough! X
@@hannahw9211 So glad I can help and well done for keeping your practice, even in hard times. That's great. I wish you all the best. Keep the great work. xx
Just did this routine and it was amazing. Thank you so much!
Hi Véronique, really enjoyed your yoga excercises in Ammerdown this year and very happy to find you on TH-cam too! You are a real inspiration! Looking forward to seeing you at the Amsterdam marathon 2019! Tom
Hi Tom! Nice to see you here. How are you doing? Ammerdown retreat was a really pleasure... Veronique
Thank you this felt good
Awesome!
I am truly thankful for this video. Ít is so helpful and I'm working on this everyday. My body lets me know if I haven't done my exercises. Thanks again.
That's great. Let me know what kind of other sequence you'd like to see. If there is any special issue you'd like to focus on and i'll make a note to record a short video of it. Wishing you all the best
I would like to have breathing exercises for a few minutes. Thank you for responding. Have a prosperous New Year.
@@yvettemurphy448 hello. I will add some more. There are 5 already on this TH-cam channel. If you look for Pranayama for MS, you'll find them. There is Box or square breath to help focus; 4-7-8 to relax. alternate breathing for more balance, warrior for energy boost and breath of fire for warmth. Have a great day
Simple n light movements thankyou mam helpful
Simple movements are always good. Glad you enjoy this sequence.
I came across this video and I must say that it seems very interesting. But I have just one question. How long would you advice me to do each exercise? thank you for the answer
Hey the techniques are so profound and simple but have great effects, I have a question , when a MS patient's body becomes numb either on the left side or the right side is there any specific set of excercise which can be done for a quick relief?(keeping in mind yoga is a slow but deep process nothing can be achieved quickly but some excercises can specifically help in those situations).
+Veronique Gauthier Hey so nice to hear from you, it sounds perfect, have you already uploaded the sequence?One more question, can you tell me the place where you practiced the yoga for MS in India, it would be such a great help. Thank you so much Veronique.
Helpful 👍.
Your videos are very helpful for me, I appreciate them so much, thank you!
I have MS i will also do this..
Good. Let me know how it goes.
@@VeroniqueGauthierYoga4MS ya
When I sit with my legs stretched for doing this warm up, I need to lean on, with my hands backwards for support, or need to lean the back on the wall. Is it OK if I lean my back while doing this??
Sorry for the late reply. Yes it is ok to lean back if it helps. You can also try to sit a couple of blankets. If you sit higher, it might be easier. Let me know if it works.
@@Tamingthewalrus Thank you for your reply. I'll try sitting on the blankets while doing this.
Your yoga workout is an inspiration.
Sharing your video on “Multiple Sclerosis Documentaries” website.
Healthy prayers sent your way 😊🙏😇 God Bless
mesiail temporal secalorsis Grade 1.. left side pls.. help me
Bonjour, merci pour cette vidéo. Je ne suis pas bilingue mais je suis bien arrivée à faire les exercices.
Bonjour Aline! J'ai tellement l'habitude d'expliquer en anglais que je ne suis pas sure de pouvoir le faire en francais.. J'ai enseigne le yoga en anglais, allemand et espagnol mais jamais en francais!!! Mais un jour je vais enregistrer une seance en francais;-)
I'm suffering from this disease.. my left side has banned.. it becomes freeze sometimes.. plz help me to get out from this disease..
Could you send me an email to tamingthewalrus@gmail.com and tell me a bit more?
Hello, I have ppms & I have so much spasticity I'm not able to do any of these but would like to come say, what is your advice to do this?
I'm so so sorry I'm only seeing your comment now... after one year!! Please send me an email to tamingthewalrus@gmail.com and tell me the moves that you can do and also if someone can help you do some moves.
Hii..I am diksha .Age 25 suffering form ms since 2013. ...How can I get nml lyf
nml lyf?
@@Tamingthewalrus I mean normal life ma'am.
Anyone have ms and his problem in leg never can do that
Nada Assi . Thanks for your comment. If this is too hard, the option is to sit on a chair and ask someone to help. With people who cannot move their feet, i hold their ankle and rotate for them. The same with the arms. I hope this helps
@@Tamingthewalrus does this exercise help in gait impairment. To add i would add that i am ms patient too