如何做輪式? How to do Wheel Pose? 增強手臂，腿部，腹部和脊椎 (Yoga with Olmen)

[@jamiewan2456]

謝謝老師❤❤❤

[@balletriverdance1058]

Thanks, very useful!

[@shukyilo8480]

試過靠牆做拱橋，但頊點不到地下

[@akikolee3470]

解释得非常清楚，谢谢妳的分享!

[@YogawithOlmen]

爱瑜伽のQiuzi Akiko Lee 謝謝你🙏🏻😊

[@angelafung4954]

2022-6-5 attempted😆

[@williammpua]

支持你~!

[@YogawithOlmen]

williammpua 多謝💪🏻💪🏻

[@seasky21]

教得好好，多謝你！

[@angelafung4954]

2022-5-14 done

[@siewhoonlee2774]

老师，你真棒！👍👍👍

[@angelafung4954]

2022-6-10 attempted

[@AmandaAmandaLee]

Time to practise 👏

[@YogawithOlmen]

Amanda Leeda ♥️♥️

[@angelafung4954]

2022-5-19😀

[@chungchung6860]

手之前傷過，所以唔夠力

[@YogawithOlmen]

chung Chung 咁唔好夾硬練習啊，慢慢訓練返手腕肌肉先去練習或者找一個老師

[@angelafung4954]

2022-6-15 attempted

[@angelafung4954]

2022-5-15 done

[@angelafung4954]

2022-6-20 attempted