If you want to Jump Higher: Watch This! | EP. 11

This dynamic workout is designed to elevate your mobility and athleticism! Join us as we uncover the secrets to soaring on the court with our Dunk Dreams routine. Boost your vertical, gain mobility, and dominate the competition. Get ready to make your dunk dreams a reality! 🔥🏀
#basketball #workout #nba
Music from #Uppbeat (free for Creators!):
Track: “Dedrill” by Konstantin Garbuzyuk
Link: uppbeat.io/t/k...
License code: FTB6QXGPZCT8O6HZ”
Music from #Uppbeat (free for Creators!):
Track: “Retribution” by Evoli
Link: uppbeat.io/t/e...
License code: YX5FRRJNW0PGG5G3”

[@ily_SOSA]

gonna do these and go and try to dunk as a 5'7 guy

[@CoachDavHill]

Stretching is going to be huge for you. These workouts are plyometric, great for developing those fast twitch muscles to jump higher.
Keep grinding! You’ll get it. 💪🏾

[@ily_SOSA]

@@CoachDavHill i got it!! dunked for the first time and im still 15