Do Belt Squats ANYWHERE! (Home or Public Gym - No Machine Needed- DIY) (Remake)
ฝัง
- เผยแพร่เมื่อ 12 ก.ย. 2024
- Belt squats are a great exercise to perform to give your lower back a break but still train your squat. However, the machine to perform them is very expensive and big. I have seen some people try to mimic them however these ways have some HUGE drawbacks. I have come up with a way to perform them that I feel can be done at any gym and it closely mimics a belt squat. So sit back and listen to me on how you can Perform Belt Squats Anywhere whether it is in a home or public gym setting