5 Best Kettlebell Exercises for Beginners
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- เผยแพร่เมื่อ 19 มิ.ย. 2024
- The Kettlebell is the BEST tool to learn the fundamental movement patterns:
Push - Floor Press
Pull - One-Arm Row
Squat - Goblet Squat
Hinge - Deadlift
Carry - Suitcase Carry
Before starting, you must master the skills of "Full-body Tension" and Power Breathing. Apply these techniques to all your lifts.
The Plan: alternate Session A and B three to four times a week.
Training A
Superset Deadlift and Floor Press
Training B
Circuit between Row, Squat and Carry
Week 1-2: Practice 2-3 reps x 2-3 reps
Week 2: 3-5 reps x 3-5 sets
Week 3-6: 5-10 reps x 5-10 sets
*the Carry is performed to 80% capacity on side arms
More content like this brother!!
On the way!
Excellent!
Great stuff.
Great video, I was just looking for something to get me starting again!
I love working with the kettlebell, thanks for this great post!
A big thank you for your work from Munich!
great videos!
Really helpfull!
Great video 👍🏻👌🏻
Excellent video. I am looking for strength training alternatives due to a knee injury and I forgot all about the kettlebell. I love kettlebell and this will be a great way to start back up again with my workouts. Your explanations are and demonstrations are excellent!
kb floor press is a pretty good upper chest exercise, feels like something inbetween a closegrip bench and a reversegrip bench
but i rotate the kettlebell inwards as I press
So happy to have found your channel: helps me a great deal to stay in good shape with only a kettlebell at home. Special thanks for not only demonstrating exercises but also suggesting training plans:)
You're welcome
Excellent💪🏼
Thank you 🙌
Great video! Nice wisdom in the floor press...you can start pressing before you learn to clean the bell... Was just trying to do a program for a friend and this video is much needed help. Thanks!
You're welcome!
Hello, great job. Please tell me what RM weight you would start with and would you repeat with the new weight after completing 6 weeks?
Approx. 6-10RM
Hey Coach Louka, greetings from Melbourne, Australia. I love your videos. But tell me, for workout A (floor press + deadlift), do I complete the floor press sets before starting the deadlift, or do I superset them (eg/ FP left arm, FP right arm, deadlift, FP la, FP ra, deadlift , .......) ?
Superset always with EDT
How much time do you recommend between sets? Thank you again for the video. Implementing today!
Take your time
💪🏻👍🏻
Mtl représente! 🎉
🦾🦾
coach Louka what brand of hardstyle KB's do you recommend ? i have bowflex type and kinda regret it everytime i use them.
My own, they're awesome! We ship to US and Canada. kettlebellclub.ca/product-category/kettlebells/
@@HardstyleKettlebellPro okay cool since you ship to the us ill be looking to get some thanks!
Hello Coach can you explain superset ? Does this mean doing the deadlift and floor press (both sides ) 3-5 reps 1 set stop rest and then repeat?
Yes correct
okay thank coach@@HardstyleKettlebellPro
Is it just one x 1min carry each set or does 3,5,10 reps also apply to the carry?
Carry is for time, not reps :)
The getup is loaded yoga. lol.
I like your gym, where is it?
Montreal