Be Your Own Therapist 2024 (class 2)

CLASS 2
Led by Miffi Maxmillion, registered FPMT teacher at Langri Tangpa Centre, Australia.
Hosted by the Buddhist Center, Thubten Norbu Ling, USA.
These open-ended 60-minute discussions are an easy-going introduction to the Buddhist approach to the mind. Participants learn how to pay attention to, identify and then unpack the thoughts that inform our emotions in day-to-day life and learn how to reconfigure them, rather than focusing on the event or person that triggered them. This is the key to success in Buddhist practice. As Lama Zopa Rinpoche says, “We can mold our mind into any shape we like.”