Thank you Dr McDougall. I started following your low fat diet, eating starch, vegetables and beans, and I lost so much weight! I feel 20 years younger, happier, more awake and full of energy too. Thank you for the life saving information you provide to the public.
I went to his newsletter and read about how he got kicked out of a conference for pointing out that the low carb gurus were all fat and looked sick. SAVAGE. I love this guy
@@snappysnap955 Sugar is the poison of the worlds population. Until the slave trade we never even used that rotten stuff. We never saw potatoes, we never saw rice and corn was merely little more than grass as was wheat. Now we shove it down our necks like it's the only thing left for us to eat. The popular view is we should eat eleven servings of this junk every day and you wonder why the planet is so sick? This has only been happening since the second WW when sugar became so prominent in our diet. Now listen to your good ol' Doctor McDougall. Constantly blaming meat and fish for the problem. Have you seen his interview: " An Explosive Interview With Vegan Expert Dr. John McDougall." Very enlightening.
@@toni4729 the problem really is not in the Whole Foods form, it's in the refined and processed form that it's a problem. But what I notice is people are willing to lose their minds about anything and everything and divide on anything they can think of. We're seeing it played out in every conceivable way on the world stage. People also stuffed animals down their throat like gluttons. Animals that are raised and deplorable and inhumane conditions. People can't get enough of that factory-farmed flesh on the end of their Fork. Now I don't begrudge someone eating meat or fish. But you don't need to eat at 3 times a day 7 days a week. I'm not a liberal by the way, far from it. So this is not someone who's concerned about cow farts. But I am disgusted at the gluttonous consumerism of animals. Back in the day people ate what they raised in their Gardens and maybe they had a Sunday chicken. They weren't cramming animals down their throat morning noon and night.
@@snappysnap955 You know it's funny you should say that. I'm pretty much a carnivore only because I'm allergic to the natural defenses in vegetation. This is not as unusual as you may think however my point is because of this I find I only eat one meal a day. It isn't much. Perhaps Eggs and bacon or a couple of slices of salmon. This is not unusual for the likes of a carnivore. We're not pigs. No-one who eats meat ever eats meat three times a day. You'll find more likely that they eat stupid things like cornflakes for breakfast loaded with sugar. This is the wrong thing to do. Cookies too, and desert. All these sugary foods are really bad news.
I've been vegan for going on 2 years. I had never heard of this starch diet before, but hearing the list of foods, I realized that I have made my own starch diet as a vegan. I just eat the foods I love, and they're all on Dr. McDougall's list. Who knew? :)
Dr. McDougall himself says he never invented a diet, it's not his, he has made it clear, it's the diet of our ancestors, the indigenous people of all the continents on earth, of 99.99% of humans. He's mentioned it in many interviews.
I bought your recipe book and love the recipes. Your diet plan is not really a diet but a way of life. I love starchy foods but thought it was fattening to eat much of them. Now I know the truth I’m down 30 lbs. and am loosing inches. I enjoy your programs. I’ve learned a lot. Keep up the good work.THANK YOU!!!!
You don't know his background. He had a stroke as a young man and was in poor health than. Don't listen. Go back to your cheeseburger in paradise. I also would note that IF you were you ever read his latest book, The Starch Solution, you will note that he always gives references to his comments. And he will of course die one day but hopefully later. Go back to sleep now.
Did you have a Hiatal Hernia? I am on PPI's also but havent been able to come off, being told that carbs are bad for GERD/Acid reflux, still not sure what to do.
No, Ive read Dr McDougalls work and read his website and read about some people who have had hiatal hernia and acid reflux and then healed, many have hiatal hernias and some dont need meds, Ive reduced my meds to half 10mg instead of 20mg but do have to be super careful what I eat, I find that doing this I can go maybe a month before I feel damage in my throat where I get tot the point that eating bread is difficult as it seems it gets stuck as it goes down, when Im on the meds fine, what I think happens is that on meds the esophagus heals but off meds I get slgiht relfux which burns the espophagus. The last week been having palpitations daily and this could also be due to acid suppression, after years of this then you dont absorb magnesium, B6, B12 and maybe potassium and these are what the kidneys use to make cortisone/adrenaline etc, if the adrenals are wacked and exhausted then the kidneys have a back up system called fight/flight hence palpitations. In the past Ive gotten palpitations right after a fish and salad and a few days ago had a steak on its own (mistake), fish and red meat are tough on the kidneys and so now Ive stopped meat/eggs/dairy/gluten and bought various sweet potatoes and greens, rice and will do some relaxation sessions, I did coffee enemas for 11yrs and stopped recently and had a bad habit of having to watchold comedy sitcoms on my laptops before going to bed and didnt go to sleep unless they were on, this Ive done for maybe 10yrs, last night was the first night I went to sleep without the laptop, I had the fluttering, turning left and right, went to bed at 10pm (usually go to bed 2am) probably didnt get to slep until 2am but I forced myself to sleep in a dark room and so all these habits for sure have hurt me and my adrenals for sure, I also stopped drinking caffeine, I think Ive been in a drug induced dream for the past decade.
I was put on a protein sparing modified fast by the obesity clinic. 7 months later I was 2 and a half stone heavier. I developed a massive sore in the back of my leg. It only started to heal miraculously after much spiritual searching and a change to a vegetarian diet. I don't even need to go on the scales. The fat is breaking down. Solid areas are now wobbly. 6 weeks in and doing well. Looking forward to a brighter future. Thank you dr mcdougal for everything you do.
This man has contributed more truth about health than any doctor existing! If only more doctors had this kind of integrity and passion to make people well!!
I thoroughly appreciate Dr. McDougall's contribution to LIFE!! I just love his heart and all the truth he shares. Unique and Amazing! SDA's....healthiest church on the planet - not that they all eat healthy, but they teach how to eat from God's original diet.💓💓💓😊👍🏽
This is excellent coverage to understand the essentials of the science behind health studies and the relation to what people eat. Every time I see severe misunderstandings of science it’s always from the lack of people’s knowledge of science (scientific method, statistical analysis, how to find and read studies) vs belief and authority used as understanding of reality. Here, people who are not familiar with the science can pick up a descent understanding for how reality is evaluated just by listening to a conversational presentation. The repetition of using primary sources, where to find them and how to check the sources is a great gift to help people be able to make good decisions. Thank you for putting this information out for the public!
Donner Party You paleo morons should really live in caves. Civilization was never built by hunter gathers so really just sod off into the wilderness where you belong.
I liked the part about Dr. Heimlich. I, however, respectfully disagree with this type of diet as it didn't work for me. I just became sicker, more overweight, and needed more meds.😢. After six decades of the sad American diet I felt like death warmed over. August of 2021 I gave it to God and started Keto and never looked back consuming grass fed beef and butter, wild caught fish, and organic cruciferous vegetables. Today, I'm off all meds including statins,proton pump inhibitors pain releivers and others 😅. My vitals are great, blood work looking better now than my whole adult life, and I'm at my optimum weight. Many people that know me don't recognize me ,but when the do they say I look amazing 😊. I used to avoid mirrors now I like the way I look!!! Now by all means, ANIMALS AND OUR ENVIRONMENT SHOULD BE TREATED WITH RESPECT!!!
I'm 17 and have absolutely HATED milk (especially white milk) my whole life. My mother always told me "You'll end up with rickets! You'll have weak bones! You won't grow right!" Fast forward a few years in which I have consumed little milk (and even then it was always lactose free), I'm not calcium deficient. I could never understand why kids hated milk and adults would be able to stomach it until coming across you, Dr. McDougall.
sowhat I think they mean just plain milk. You can buy chocolate milk, strawberry milk, my school even had blueberry milk once ☠️. These milks all are different colors because of their flavors.
U A oh ok cool lol I just saw you in the other video comment on the pastor talking about veganism. What a coincidence! It seems like we're into similar stuff. ;)
Maybe I'm mistaken, but don't we "know" that sugar feeds cancer because... well... cancer cells only feed off of glucose? And that's why, in order to find cancer and tumors, patients drink a radioactive sugar? Right? I was of the understanding that cancer cannot feed on ketones, which is why the zero-carb, high-fat, super-low-protein, is called "the cancer protocol". Right? And doesn't fasting for days at a time, in full blown ketosis, actually break down tumors through the process of Autophagy? Right???
I would love to see Dr Eric Berg debate keto with him sometime. I have used both approaches to control my hypoglycemia, and both work despite being total opposites, the reasoning is simple high insulin levels stem from combining carbs with saturated fats, reduce either one to near zero levels and you keep insulin in check. I personally feel better on keto but it is more difficult and expensive to follow, beans and rice is WAY cheaper than pasture raised beef, nuts, and avocados. In my long jurney I have learned one thing for sure though, everyone is wired differently, some people can consume simple carbs all day every day and never have an issue, while others develop metabolic disease from it, and just as accurately some people thrive on keto while others get sick from it, so when Dr McDougall says his way is the perfect way for everyone to eat I have to disagree with his over simplification or the subject.
@Citizenthirteen you better do some research. Animal fat and healthy monounsaturated fat from olives does not raise insulin, sugar and carbs sure do. This is scientific fact!
Insulin sensitivy+ high carbs= no diabetes. Insulin resistance+low carbs= no diabetes. Insulin resistance+ high carbs= diabetes. The key here is don't combine too much fat and carbs, that is the cause of diabetes, and they are more dangerous when they are refined and proccesed. That's how nature works, thanks to insulin resistance is how too much animals and humans on polar areas can survive, insulin resistence is an adaptation to areas where food is needed to be stored as a fat to survive on fasting periods, without it, you can't make an the excess of sugar of carbs or proteins and for then be converted as a fat. Some people have genes that allow them to switch on the two states (insulin sensivity and insulin resistance), that people can do well with both diets, but some people about 30% to 40% can't make that switch, and they always will be insulin resistance, and that is not a genetic deffect, that is an adaptation to large periods of fasting like in polar areas or deserts, they have no option that to eat no carbs, they don't need them, but others we need them , like me, that is the reason of why people succes or failed on both diets. We all are differents, humans are unique, being the same specie we could make something that other species not, and it's to live on a different geographic and challenging areas, for example skimos and hadzas. If you want to learn more about it, read the methabolic typing by Bill Wollcot, where he says that one man's food is another's poison, you know when something is true because always math up with your paradigm, and the Bill Wollcot's paradigm is one of the best that I've ever seen.
@@lomoplateado8402 Where can I find Bill Wolcott's credentials, education, etc.? I'm having difficulty finding anything quickly... is he a self-proclaimed weight loss expert/guru? That's what a quick googling has indicated to me.
Just wondering: if sugar isn't a problem with cancer, why do cancer cells have 96 receptor sites vs. 4 receptor site on normal cells. Seems to me cancer cells just LOVE sugar. What's with that?
He's fucking pissed! He should be. He's been fighting the lies of the mainstream medical industry and the food industry most of his life. Fighting the good fight.
There even more now with Trump, drilling in the arctic atlantic, gulf,.trophy hunting of wolves, endangered species, climate change.vaccine. that what happens when we financially support all those people who made money off of "killing". More killing for money. Same Method of Operation...exploit for money.
The mainstream medical industry is not a conspiracy. This guy is right about some aspects of healthy eating: all doctors and scientists would agree plant based diet is healthy. But to say radiation, chemotherapy, surgery are useless treatments or that cancer is entirely preventable is SiCK. I can’t believe the state of Hawaii doesn’t revoke his medical license.
Any doctor who makes statements like 'humans are natural herbivores' should have their license revoked. This guy is just a shill for his books and DVD's. I'm shocked that there are so many poorly educated people in this day and age, they're pretty much denying the existence of Inuits and the Maasai. It's lunacy.
They live in the most extreme climate on earth, as they have done for 10'000's of years, all on animal. A herbivore cannot live on animal, that is a scientific fact. So, explain to me, how it is possible for a human to be a herbivore, Or are they a 'meat industry' myth? Or do they have hidden under snow fruit farms? which are you? a paranoid nutter or just a fool?
iAdore you…you are a truth seeker…I actually don’t find your character as being abrasive…..I love your conviction to tell the truth about health and food
I went to the February 2015 Newsletter and do not see/cannot find the mounds of scientific references that he mentioned in the video. Do we have to click on every single link in the article in the hopes of finding them? Does anyone know? This is an outstanding talk. I have been looking for more material for years to counter the faction out there claiming that there is a link between sugar and cancer growth. Finally! Thank You so much Dr. McD!
optimal diet coach Science has proven the fact that sugar does feed cancer. I do not believe there is any doubt about that any longer, and has not been for sometime.
Yes but when they say "low carbohydrate" they are not talking about minimizing vegetables and fruits corn, beans and rice. Rather, they are talking about minimizing doughnuts, pastries, bread and cakes. There are good carbs and bad carbs.
The other import thing spoken of is risk management in relation to industry practices, including not changing totally incorrect information promoted and recommendations for medical treatment to excess to avoid lawsuits. It’s the background decision maker in play to why large systems do not change and why they prefer to pay a fine for misinformation rather than have to admit fault.
Thanks for the very informative presentation. Both my grandparents on my mom's side died of cancer young. My mom has been reading up on health ever since and while I was growing up would tell me all the time about what she read. One mentioned the link of sugar to cancer. Now I get the complete picture, thank you.
Shit...wish he could be the Surgeon General...but that wont happen, what he teaches will put many companies out of business, they don't want that, smh.
He is a company. And a non-peer reviewer one. Just a guy licensed to practice medicine in Hawaii talking nonsense. Western medicine is beautifully practiced: based on peer review, oversight, trials, data and even consequences in legal system for malpractice
+Socra Tease vaccines don't have any trials for safety or efficacy. They 'test' them for 28 days maximum against other 'known safe' vaccines. Whatever that means. If you get sick on the 29th day then it's nothing to do with the vaccine. No compensation. No legal standing. What happened to do no harm? Back on topic. Sugar is a drug. No thanks.
Dr. Mcdougall I hope you will soon write your biography. It should include little known facts about your life and family. It will definitely be a best seller. Glad you are enjoying your life in Oregon with your kids and grandchildren
Takes off about 8:30. At 32:00, Dr. McDougall says that vegetable oil sludges blood for even longer than animal fats. At 47:00, Dr. McDougall says that the Heimlich maneuver was fought by the Red Cross and the American Heart Association.
Zorro Zero Hey Zorro Zero: & YES the Red Cross is now known as a FRAUD. I hope peo know that by now. They take advantage of u. Mis-Use their funds etc. Dr. M. is Right.
I'm on the low carb diet. I have more energy than I have ever had in years. My neuropathy pain is gone... it's doing something. Hoping the raised triglycerides which promote the healing and strengthening of myelin will bring about healing....oh, and I'm top fitness level.
When you long term water fast, blood glucose drops down and then stabilizes. Ketones go way up and then stabilizes. And then body fat starts getting consumed at 1/lb per day. This was my experience as well as most people.
Why does the graph of increase in sugar and other refined carbs mirror the graph of heart disease and cancer? BTW I'm not against starchy veg or other complex carbs (I eat them but also do occasional mini fasts to cycle from a insulin/anabolic state to a glucagon/catabolic state). We've always eaten animals so the problem can't lie there. Unfortunately in 1982, the year of Dr McDougall's quoted NRC study, researchers didn't have to disclose industry payments and it is now known that the sugar (and vegetable oils) industries poured massive amounts of money into research to get results they wanted.
I felt this would be supported by the food industry’s. I have cut my carbs and my health has improved. Maybe it is just a calorie reduction. One common line is oils and fats. The oils and fats I have now are natural fats. I know I don’t get bloated anymore, my skin feels the best it’s ever been. And I have lost 13kg in 4 months. I suppose time will tell, while I have open ears, the correlation between modern foods and cancer is scary. My brother in-law died of cancer and he was very much a modern diet person with lots of sugar and modern food. Maybe my mum and dad have had it always right, eat in moderation, eat natural foods, Keep away from fast foods. My dad is 83 and sharp as a tack and my mum is well as well.
Was into John Bergman til i remembered John McDougall from yrs back and went back on YT and watched many of his Videos and got off Keto diet due to all the research Mc came up with to prove how Plant based diet would be the healthiest for my Husband getting off diabetic insulin. Been a week and doing grt. feels so full and no cravings and easy to prepare.
Low carb doesn't necessarily mean bad plant oils, and high animal products. Keto diet people recommend low carb, moderate to low protein and high healthy fats. Also, you can be vegetarian or vegan on a keto diet. The result is lower blood sugar and insulin levels.
Nick Murray check out the book "eat, fast and live longer" by Dr Michael Mosley. It's great, my dad and I follow his advice and my dad is now no longer pre diabetic!
Carol Leathern dear Carol I have discovered dr. Eric brakes philosophy only 1 month ago and already my energy levels have skyrocketed my blood sugar has gone from between 300 to 500 down to between 100 and 170 on a daily basis I feel wonderful. Man Eric Berg and other couple of other doctors dr. John Bergman and dr. Jason Fung these guys all know and there are lots of other doctors out there with the same information we are potassium iodine and selenium deficient all of us we need to get those things into our bodies and absorbed to become healthy you're not going to do it by eating pounds of white refined sugar this McDougall is completely negligent and dangerous in this 1940s philosophy of eat lots of sugar it's good for you keep following Dr Eric Briggs advice and watch everything he puts out he is the only doctor I've seen on here besides John Bergman to detail and show everybody exactly how you got diabetes how it works and how to reverse it it's amazing
Dr. John McDougall --- you are the one and only ! Of course behind every GREAT man is a GREAT woman. Thank you too Mary! Thank you so very much for EVERYTHING - the list is far too long to mention here, but do know people are listening and people do care and support you.
It's been known since at least 1923 that cancers feed off sugars. Why? Because ALL cells do!! But the key issue is really ketosis vs glycolisis. Normal cells are able to thrive on ketones but cancer cells are not able. Therefore when sources of glucose are removed most, if not all cancers go into remission
I just found your talks. You are great thanku my mother passed from cancer also l am fixing my health so l am around for my only child god bless you .xxoo
Hi, I'm a recovering hardcore VEGAN (high carb low fat diet. I used to be healthy and only suffered being overweight by 15 lbs. After having my second child I was overweight by 30lbs. I was desperate and turned to TH-cam. I became vegan and followed this doctor and many other propaganda medical "experts". Unfortunately, 4 yrs after becoming a youtube worshiper VEGAN I was diagnosed with a fatty liver. I developed lines on my face, saggy eyes and fainted a few times. I lost weight fast on this doctor's advice and due to the rapid weight loss, I damaged my liver and became malnourished. I also developed IBS because of the high fibre these doctors BS about. The fact I gave up almost everything that is animal based messed up my health. My motto is now that a lesson learnt is one less regret...you move on and that's what I'm doing. I have learnt that this youtube community of health experts are liars and are slowly killing the mass population. Before following youtube medical experts I was fine and here I am now with a sick liver. JUST EAT EVERYTHING IN MODERATION and limit sugars.
@Vegan Peasant Your blood type must be O. People with O blood type need a high amount of fat, and daily animal protein. People on type A need very little fat and they are more suited to be vegetarian, according to blood type theory. Everyone is different. The challenge is to find what work best for you.
PLEASE address diabetics eating fruit juice and rice, bread will make me feel sick and raise my sugar dangerously HIGH. I'D LOVE TO DRINK FRUIT JUICE AND EAT BREAD EVERYDAY NUT THRN MY FEET TINGLE AND I FEEL NATIOUS, SICK.BLOOD SUGSR SHOWS NOT GOOD FOR ME.
If you're diabetic you are really watching the wrong stuff here. You need to look into Keto with Intermittent Fasting a few days per week is a place way to start n never look back at this sort of BS.
Buy brown instead of white rice? The brown is better than the white but that's mostly bcz of the extra fiber content but if you have white rice with high fiber veggies you really don't need the brown rice. Same thing with brown bread vs white but why even eat any rice or bread. The body basically needs fats/oils n proteins for the macros and about 300grams non-starchy veggies daily for the micros and your diabetic conditions will gradually improve. But you wanna drink fruit juice. Why? You're not a kid anymore after your body stops growing it can't take the sugar/carbs so just get over it !!!
Dr Mcdougall seems very breathless for his age, and is looking quite haggard for a 70yo. I think he is one of the worlds great doctors, hope I am wrong, but he does not seem in great health. If this is so, would it be a reflection on his dietary regime. Again hope I am wrong. The evidence seems to suggest that societies that follow this sort of diet, have robust health span into their 90's and beyond. Concerned for him. Joe in the uk.
He said in the beginning he had a really bad diet most of his life. Whiskey, hot dogs, and smoking. Also being a surgeon is probably the most demanding career you could possibly have if you do it full time. Even most family doctors I know are not full timers.
He had a stroke when he was very young due to very a bad junk food diet, used to chain smoke and drink, all things which cause some irreversible damage. He is in way better shape than someone who had continued with the SAD and bad lifestyle would be at 70, if they were even still with us.
letter at the end sounded a bit specific/fictional but good lecture. So table sugar probably isn't good for cancer but the mcdougall diet reduces the risk of cancer?
Not sure if he meant it to sound like a true story but it sounded like he was delivering an extremely direct metaphor for that last subject. And yeah seems like the fats are the smoking gun and the sugar is perhaps fancy scopes and lasers. Scopes arent killing people like that (not that it isnt possible lol)
"We do not recommend a bowl of fruit loops and half a bottle of sugar" Direct slap in the face to Durianrider, who constantly take Dr. McDougall out of context by saying that you tell people that sugar is a health food.
lol, I know. I've only seen a few of his videos but he always says that Dr. McDougall claims that eating sugar is healthy so we should be drinking Sprite and eating cereal with white sugar for health.
Jillian D Sugar is awesome and you know it. In fact the meat and dairy industry gets a raging hard on when people demonize sugar cause then all that's left is fat. And afterall "studies" shows saturated fat is much healthier than vegetable fats. That one really get their nipples hard I guarantee it. I do wonder how much they pay Hollywood to show children spitting out vegetables at the dining table though. In the movie "Inside out" they had to change the girl spitting out broccoli with a different veggie that was more common in Japan. Intresting isn't it? Movies isn't about telling a story. It's about behavior modification. And paid for by the meat and dairy industry. Durianrider have yet to get any health problems and he consume like a kilo of sugar a day for a decade! Oh right the papa meat and mama dairy said he's crazy and you bought it.
@@FlashManinSpace Well it might be because as children we all knew what was best for us. After all were all born ketogenic and when a baby sucks on a nipple it's not consuming a vegan diet. Children know better. The brain requires enormous amounts of fat, it's made of the stuff. Ignore that in adult like or take it away from children and you damage their growth and brain progress. Later in life you may finnish up like Dr. McDougall. Poor sod.
Doesn't Dr Mcdougall still use the Walter Kempner rice diet occasionally for for patients that are nearly dead. The Walter Kempner rice diet includes rice, fruit, fruit juice and pure white table sugar?
You lose weight, because the body is in starvation mode and uses up the fat (stored or not stored), as he said... but sadly, you cannot be in starvation mode for eternity and it is very hard to avoid all carbs, which is necessary to maintain ketosis. Once you eat differently again the body starts to use sugars again and immediately stores all extra fat, which leads to the yo-yo-effect.
@@jamesbrown99991 Nope... I meant, that all fat from any standard meal (e.g. 10% protein, 60% carbs, 30% fat) will then directly be stored and the carbs taken for energy.
@@woozyloozyThat's probably why there are so many ppl overweight and diabetic on the Standard diet (SAD). You still store fat if you don't eat fat. Too much fructose and your liver becomes foie gras. Also alcohol is a great way for similar
Donner Party What's your point? Look at dr Neil fuhrman or dr Neal Barnard, they both look way younger than they are and they follow the same or very similar diets.
agreed, seen it. But their teeth, my god, their teeth. all lost in their early 50tys or even earlier...horrible! I don´t want that to happen to me. I would rather stay with my beloved potatos than eating sweets!
Shawn I did almost 2 years ago from a friend who has cancer and I've seen some TH-cam videos claiming so recently. Dr. McDougall is absolutely my hero in speaking the truth. ❤
What causes blood glucose to rise? There's certainly evidence that high dietary fat consumption damages the glucose and insulin metabolic systems www.ncbi.nlm.nih.gov/pubmed/10856515 The idea that siugar feeds cancer cell growth is known to be a myth .... but low carbers don't have any time for inconvenient facts. According to the US National Cancer Institute, the claim that people with cancer shouldn't eat sugar because it fuels cancer growth is a myth The Mayo Clinic also says the same thing www.mayoclinic.org/diseases-conditions/cancer/in-depth/cancer-causes/art-20044714?pg=2 Ditto the Canadian Cancer Association www.cancer.ca/en/prevention-and-screening/be-aware/cancer-myths-and-controversies/sugar-and-cancer/?region=on
DG I think that you have it the wrong way round. It does not matter what some chiropractor claims. What is important is what the science shows. And just calling some fats "healthy fats" does not mean that they are healthy fats or that eating concentrated fats of any kind is healthy. Where is the evidence? Bullshit is cheap and many conartists make a living out of it. Just hoping, wishing or asserting that a particular type of fat is healthy isn't enough. We should ask these people to show us the evidence - not some spiel about how they just "must" be healthy. McDougal quotes evidence and his interpretation of the facts seems to be shared by the most credible health authorities. If you think some obscure chiropractor knows more about cancer than the US National Cancer Institute, the Mayo Clinic, the Canadian Cancer Association and professional academic cancer researchers, then you should really have some very strong evidence to back that view.
DG I am pretty sure that the US National Cancer Institute does not treat cancer patients let alone make money from doing so. In any case, even if your criticisms were true, that would not mean that people like Scmidt are automatically correct. As I have written before, where is the evidence? Without good evidence, such claims are either wishful thinking or plain bullshit.
I love this doctor he is a hero for the health. ❤🙏 Many Keto doctors tell to the people to eat huge amounts of fat they should be already in the prison.
RE: Mitochondria health:>> Acetyl-L-carnitine, ubiquinol form of CoQ10 (also heart health), alpha-lipoic acid (also treats diabetic neuropathy, and B vitamins (especially B-2 in yellow veggies, legumes, Quinoa) are recommended for someone to maintain mitochondrial health or suffering with mitochondrial damage. Diets high in saturated fats and especially trans-fatty acids are to be avoided in order to prevent damage to or improve the function of mitochondria. Rather, essential fatty acids such as flaxseed oil and fish oils help ensure healthy membranes surrounding mitochondria.
Animal farms are toxic these days considering all the hormones and antibiotics inject into them. They also feed the animals the wrong diet, just like they do us!! All about profit instead of health. McDougall is trying to correct that by telling us the truth!!
People should avoid fat AND fructose! My allergy (Cholinergic Urticaria) and acne have significantly improved after I stopped eating fructose. I think human beings are not supposed to eat large amounts of fruit per day (and should really avoid table sugar!). Glucose from grains and legumes is precious to the body, but fructose is not. It may not feed cancer, but it certainly feeds other diseases.
Fructose when accompanied with fiber (like in fruit) is not an issue. Dr. Michael Greger has a video on the topic, fruit sugar is VERY different to the concentrated corn syrup we eat in sweets.
To me it was a big issue. Maybe I'm just more sensitive to it, but limiting fructose helped my allergy considerably more that limiting fat. I was already a low fat vegan when I made this change and I will never go back.
There are certainly people who are more sensitive to fructose. Not very many, but it definitely happens. Personally I'm the other way around. Whenever I eat more fruit during the summer time, my allergies (specifically my itchy eyes) aren't as bad
Before I made this change I only ate fructose sources with fiber (apples, pears, bananas, etc) and I struggled with gas and bloating. My urticaria actually got worse when I went vegan because I significantly increased fruit consumption. The doctors told me there was nothing I could do except take antihistamines... Fruit is a lot sweeter now than it used to be, it rots your teeth and there are no nutrients that you can't get from other sources. We are eating WAY too much fruit nowadays (fruit juice is even worse because it has no fiber!). You are overloading your liver with all the fructose.
Did you catch that? Fiber is non digestible.. Though he's not attacking Keto directly just referring to low carb dieters. Keto recommend if your trying to loose weight to stay away from starchy vegetable for now until you get your sugar under control. You can have potato's in moderation.As long as its not cooked in vegetable oils. No one is recommending you make potato's your main diet.
I agree with you...his throat sounds "phlegmy" like he's gargling on marbles and his skin looks pale and blotchy.He looks frail. I hope he is okay.I really enjoyed his talk and learned a lot.
@@mgal6234 bob proctor is 84 and he looks younger than him...jack canfield 74 y.o looks younger too. I dont know something is wrong with his diet maybe.
xVvix xnNix Well my Grandad looked fabulous at 92 but dropped dead of an aortic aneurysm. My brother looks damned good at 55 but has type II diabetes, insulin dependent. McDougall is HEALTHY, regardless of what anyone says about his looks. And he can call me anytime...😉
I agree with McDougal on 2 things. 1 vegetable oil is not good for humans 2 the human body is amazing and can survive in all kinds of diets. That being said I am losing fat daily on a keto diet. Between my husband and I we have lost over 135#. Keto is easy for us and our health is better than ever. You do you. It's okay to different. Good luck to all in your pursuit of health.
Donner Party looks means nothing me and Mother came from Jamaica start,to eat the good American put on weight think we are good but now both of us have cancer
Thank you for sharing these seminars of Dr. McDougall. He still lives in our hearts and we miss him very much.
Thank you Dr McDougall. I started following your low fat diet, eating starch, vegetables and beans, and I lost so much weight! I feel 20 years younger, happier, more awake and full of energy too. Thank you for the life saving information you provide to the public.
he is the only person responsible for changing my life..may god give him healthy and happy life.
Like he said at 35:10 , I lost my gf to cancer and while going through treatment was told to eat anything she wanted to instead of a healthy diet.
I went to his newsletter and read about how he got kicked out of a conference for pointing out that the low carb gurus were all fat and looked sick. SAVAGE. I love this guy
Savagery 😍
Yeah, except that what he says is untrue. You can go actually see videos of those "gurus" to demonstrate the falseness of his statement.
The truth is too much for some people! This guy is a hero!
@@dondajulah4168 I have no interest in the videos of sick fat "gurus". I lost 80 pounds on Dr McDougall's plan.
@@dondajulah4168 Atkins had heart disease when he died
Thankyou for making these videos accessable to the public.
I've never met you, Dr. McDougall...but I have a great love for you. God bless you and Mary.
You might think God might bless him but I think he lies through his teeth.
@@toni4729 about what? By the way, the doctor and I are and very opposite spectrums politically. But what is it you believe he lies about?
@@snappysnap955 Sugar is the poison of the worlds population. Until the slave trade we never even used that rotten stuff. We never saw potatoes, we never saw rice and corn was merely little more than grass as was wheat. Now we shove it down our necks like it's the only thing left for us to eat. The popular view is we should eat eleven servings of this junk every day and you wonder why the planet is so sick? This has only been happening since the second WW when sugar became so prominent in our diet.
Now listen to your good ol' Doctor McDougall. Constantly blaming meat and fish for the problem. Have you seen his interview: " An Explosive Interview With Vegan Expert Dr. John McDougall." Very enlightening.
@@toni4729 the problem really is not in the Whole Foods form, it's in the refined and processed form that it's a problem. But what I notice is people are willing to lose their minds about anything and everything and divide on anything they can think of. We're seeing it played out in every conceivable way on the world stage. People also stuffed animals down their throat like gluttons. Animals that are raised and deplorable and inhumane conditions. People can't get enough of that factory-farmed flesh on the end of their Fork. Now I don't begrudge someone eating meat or fish. But you don't need to eat at 3 times a day 7 days a week. I'm not a liberal by the way, far from it. So this is not someone who's concerned about cow farts. But I am disgusted at the gluttonous consumerism of animals. Back in the day people ate what they raised in their Gardens and maybe they had a Sunday chicken. They weren't cramming animals down their throat morning noon and night.
@@snappysnap955 You know it's funny you should say that. I'm pretty much a carnivore only because I'm allergic to the natural defenses in vegetation. This is not as unusual as you may think however my point is because of this I find I only eat one meal a day. It isn't much. Perhaps Eggs and bacon or a couple of slices of salmon. This is not unusual for the likes of a carnivore. We're not pigs. No-one who eats meat ever eats meat three times a day. You'll find more likely that they eat stupid things like cornflakes for breakfast loaded with sugar. This is the wrong thing to do. Cookies too, and desert. All these sugary foods are really bad news.
I've been vegan for going on 2 years. I had never heard of this starch diet before, but hearing the list of foods, I realized that I have made my own starch diet as a vegan. I just eat the foods I love, and they're all on Dr. McDougall's list. Who knew? :)
You knew something,maybe even subconsciously.
Thank you. 😊
Awesome!
Dr. McDougall himself says he never invented a diet, it's not his, he has made it clear, it's the diet of our ancestors, the indigenous people of all the continents on earth, of 99.99% of humans. He's mentioned it in many interviews.
This is a wonderful man, and doctor..Bless him he is a God send to anyone fortunate enough to really listen and understand his message.
There is only ONE God its JESUS! lets keep it that way...but ya i hear you he is extremely valuable in terms of personal health for sure
@@Lauren-vd4qe fuck jesus
I bought your recipe book and love the recipes. Your diet plan is not really a diet but a way of life. I love starchy foods but thought it was fattening to eat much of them. Now I know the truth I’m down 30 lbs. and am loosing inches. I enjoy your programs. I’ve learned a lot. Keep up the good work.THANK YOU!!!!
Thank you for all the free videos Dr McDougall I am in your debt I wouldn't take a million dollars to lose all I have learned from you.
What knowledge?..... How to get to an early grave.... He's in poor health.
Pescetarian what's the base of your statement?
You don't know his background. He had a stroke as a young man and was in poor health than. Don't listen. Go back to your cheeseburger in paradise. I also would note that IF you were you ever read his latest book, The Starch Solution, you will note that he always gives references to his comments. And he will of course die one day but hopefully later. Go back to sleep now.
Craig Holman
it's important to have quality of life. right diet is key for that
Craig Holman LOL...that is what I tell people who refuse to see...go back to bacon, babe, have fun!
This guy was a legend in nutrition may he rest in peace 🙏💯
It starts at 8:40
yes ..he has to always babble about Mary
Thank you! I skipped right to it without wasting almost 9 minutes :-)
Thank you for letting us pass the BS before the BS
Thank you
Yeah, but still listening to intro is fun. It helps you get psyched up for the talk. It's like foreplay. I enjoy it.
I'm forever grateful for Dr McDougall taking me off PPIs in Aug 2016!
Did you have a Hiatal Hernia? I am on PPI's also but havent been able to come off, being told that carbs are bad for GERD/Acid reflux, still not sure what to do.
No, Ive read Dr McDougalls work and read his website and read about some people who have had hiatal hernia and acid reflux and then healed, many have hiatal hernias and some dont need meds, Ive reduced my meds to half 10mg instead of 20mg but do have to be super careful what I eat, I find that doing this I can go maybe a month before I feel damage in my throat where I get tot the point that eating bread is difficult as it seems it gets stuck as it goes down, when Im on the meds fine, what I think happens is that on meds the esophagus heals but off meds I get slgiht relfux which burns the espophagus.
The last week been having palpitations daily and this could also be due to acid suppression, after years of this then you dont absorb magnesium, B6, B12 and maybe potassium and these are what the kidneys use to make cortisone/adrenaline etc, if the adrenals are wacked and exhausted then the kidneys have a back up system called fight/flight hence palpitations.
In the past Ive gotten palpitations right after a fish and salad and a few days ago had a steak on its own (mistake), fish and red meat are tough on the kidneys and so now Ive stopped meat/eggs/dairy/gluten and bought various sweet potatoes and greens, rice and will do some relaxation sessions, I did coffee enemas for 11yrs and stopped recently and had a bad habit of having to watchold comedy sitcoms on my laptops before going to bed and didnt go to sleep unless they were on, this Ive done for maybe 10yrs, last night was the first night I went to sleep without the laptop, I had the fluttering, turning left and right, went to bed at 10pm (usually go to bed 2am) probably didnt get to slep until 2am but I forced myself to sleep in a dark room and so all these habits for sure have hurt me and my adrenals for sure, I also stopped drinking caffeine, I think Ive been in a drug induced dream for the past decade.
I was put on a protein sparing modified fast by the obesity clinic. 7 months later I was 2 and a half stone heavier. I developed a massive sore in the back of my leg. It only started to heal miraculously after much spiritual searching and a change to a vegetarian diet. I don't even need to go on the scales. The fat is breaking down. Solid areas are now wobbly. 6 weeks in and doing well. Looking forward to a brighter future. Thank you dr mcdougal for everything you do.
Hi Ellie - I am really glad to hear you are doing well.
Ellie Davison Pray to the Lord JESUS CHRIST and He will cure you! Don't eat the poison Monsanto wheat and you will be healthy !
Hippocrates said let the garden be your medicine.
1/3 of what we eat is for our bodies and 2/3 will feed doctors.
Intermittent fasting is wonderful.
This man has contributed more truth about health than any doctor existing! If only more doctors had this kind of integrity and passion to make people well!!
I thoroughly appreciate Dr. McDougall's contribution to LIFE!! I just love his heart and all the truth he shares. Unique and Amazing! SDA's....healthiest church on the planet - not that they all eat healthy, but they teach how to eat from God's original diet.💓💓💓😊👍🏽
I so agree!!!
Most SDA' s I meet nowadays are really fat.
This is excellent coverage to understand the essentials of the science behind health studies and the relation to what people eat. Every time I see severe misunderstandings of science it’s always from the lack of people’s knowledge of science (scientific method, statistical analysis, how to find and read studies) vs belief and authority used as understanding of reality. Here, people who are not familiar with the science can pick up a descent understanding for how reality is evaluated just by listening to a conversational presentation. The repetition of using primary sources, where to find them and how to check the sources is a great gift to help people be able to make good decisions. Thank you for putting this information out for the public!
there should be a 'deal with it' meme with Dr. McDougall's face ;D
...or my favorite: "the fat you eat is the fat you wear!"
Ailyn Cronau it could be easily made, lol. 😆
that is untrue...john is a fraud
Donner Party what???😑
Donner Party
You paleo morons should really live in caves. Civilization was never built by hunter gathers so really just sod off into the wilderness where you belong.
I liked the part about Dr. Heimlich. I, however, respectfully disagree with this type of diet as it didn't work for me. I just became sicker, more overweight, and needed more meds.😢. After six decades of the sad American diet I felt like death warmed over. August of 2021 I gave it to God and started Keto and never looked back consuming grass fed beef and butter, wild caught fish, and organic cruciferous vegetables. Today, I'm off all meds including statins,proton pump inhibitors pain releivers and others 😅. My vitals are great, blood work looking better now than my whole adult life, and I'm at my optimum weight. Many people that know me don't recognize me ,but when the do they say I look amazing 😊. I used to avoid mirrors now I like the way I look!!! Now by all means, ANIMALS AND OUR ENVIRONMENT SHOULD BE TREATED WITH RESPECT!!!
Great lecture, as always. Thank you Dr. McDougall. Big fan.
I'm 17 and have absolutely HATED milk (especially white milk) my whole life. My mother always told me "You'll end up with rickets! You'll have weak bones! You won't grow right!" Fast forward a few years in which I have consumed little milk (and even then it was always lactose free), I'm not calcium deficient. I could never understand why kids hated milk and adults would be able to stomach it until coming across you, Dr. McDougall.
Nick Murray what the heck is white milk? Milk is white.
sowhat I think they mean just plain milk. You can buy chocolate milk, strawberry milk, my school even had blueberry milk once ☠️. These milks all are different colors because of their flavors.
U A oh ok cool lol I just saw you in the other video comment on the pastor talking about veganism. What a coincidence! It seems like we're into similar stuff. ;)
Nick Murray every kid I knew loved milk. Go figure. Or speak for yourself.
I have always liked milk.
Maybe I'm mistaken, but don't we "know" that sugar feeds cancer because... well... cancer cells only feed off of glucose? And that's why, in order to find cancer and tumors, patients drink a radioactive sugar? Right? I was of the understanding that cancer cannot feed on ketones, which is why the zero-carb, high-fat, super-low-protein, is called "the cancer protocol". Right? And doesn't fasting for days at a time, in full blown ketosis, actually break down tumors through the process of Autophagy? Right???
Bless you Dr McDougall
I would love to see Dr Eric Berg debate keto with him sometime. I have used both approaches to control my hypoglycemia, and both work despite being total opposites, the reasoning is simple high insulin levels stem from combining carbs with saturated fats, reduce either one to near zero levels and you keep insulin in check. I personally feel better on keto but it is more difficult and expensive to follow, beans and rice is WAY cheaper than pasture raised beef, nuts, and avocados. In my long jurney I have learned one thing for sure though, everyone is wired differently, some people can consume simple carbs all day every day and never have an issue, while others develop metabolic disease from it, and just as accurately some people thrive on keto while others get sick from it, so when Dr McDougall says his way is the perfect way for everyone to eat I have to disagree with his over simplification or the subject.
Can I know what is your blood type?
B+
@Citizenthirteen you better do some research. Animal fat and healthy monounsaturated fat from olives does not raise insulin, sugar and carbs sure do. This is scientific fact!
Insulin sensitivy+ high carbs= no diabetes.
Insulin resistance+low carbs= no diabetes.
Insulin resistance+ high carbs= diabetes.
The key here is don't combine too much fat and carbs, that is the cause of diabetes, and they are more dangerous when they are refined and proccesed.
That's how nature works, thanks to insulin resistance is how too much animals and humans on polar areas can survive, insulin resistence is an adaptation to areas where food is needed to be stored as a fat to survive on fasting periods, without it, you can't make an the excess of sugar of carbs or proteins and for then be converted as a fat. Some people have genes that allow them to switch on the two states (insulin sensivity and insulin resistance), that people can do well with both diets, but some people about 30% to 40% can't make that switch, and they always will be insulin resistance, and that is not a genetic deffect, that is an adaptation to large periods of fasting like in polar areas or deserts, they have no option that to eat no carbs, they don't need them, but others we need them , like me, that is the reason of why people succes or failed on both diets. We all are differents, humans are unique, being the same specie we could make something that other species not, and it's to live on a different geographic and challenging areas, for example skimos and hadzas. If you want to learn more about it, read the methabolic typing by Bill Wollcot, where he says that one man's food is another's poison, you know when something is true because always math up with your paradigm, and the Bill Wollcot's paradigm is one of the best that I've ever seen.
@@lomoplateado8402 Where can I find Bill Wolcott's credentials, education, etc.? I'm having difficulty finding anything quickly... is he a self-proclaimed weight loss expert/guru? That's what a quick googling has indicated to me.
Dr, thanks for sharing such important knowledge than can save so many lives.
Just wondering: if sugar isn't a problem with cancer, why do cancer cells have 96 receptor sites vs. 4 receptor site on normal cells. Seems to me cancer cells just LOVE sugar. What's with that?
interesting. sources?
Science.
www.ncbi.nlm.nih.gov/pmc/articles/PMC2011283/
He's a major douchebag. He skews the info to make his brand look good
Moreover, why did the polyps in my intestine derived from Peutz-Jeghers syndrome slowed down in growth after cutting out sugar? Hum...
Great video !! I’m dealing with kidney cancer right now .. got to have this information.
How are you? Hope you are better now
Check out Dr. Robert Morse.. all about fruits to detox and kidney filtration.. awesome speaker.. Hope you are ok ❤
Thank you for your honesty and wonderful help.
Glucose feeds cancer. It has no place in our diet, it's a chemical that was introduced during the slave trade.
Lots of 3-month carnivore dieters in here who haven’t hit the wall yet, talking a big game. Get off it while you can.
Watching from the Philippines .
He's fucking pissed! He should be. He's been fighting the lies of the mainstream medical industry and the food industry most of his life. Fighting the good fight.
There even more now with Trump, drilling in the arctic atlantic, gulf,.trophy hunting of wolves, endangered species, climate change.vaccine. that what happens when we financially support all those people who made money off of "killing". More killing for money. Same Method of Operation...exploit for money.
The mainstream medical industry is not a conspiracy. This guy is right about some aspects of healthy eating: all doctors and scientists would agree plant based diet is healthy. But to say radiation, chemotherapy, surgery are useless treatments or that cancer is entirely preventable is SiCK. I can’t believe the state of Hawaii doesn’t revoke his medical license.
Any doctor who makes statements like 'humans are natural herbivores' should have their license revoked. This guy is just a shill for his books and DVD's. I'm shocked that there are so many poorly educated people in this day and age, they're pretty much denying the existence of Inuits and the Maasai. It's lunacy.
inuits don't live long. they don't even thrive as a civilization. stupid
They live in the most extreme climate on earth, as they have done for 10'000's of years, all on animal. A herbivore cannot live on animal, that is a scientific fact. So, explain to me, how it is possible for a human to be a herbivore, Or are they a 'meat industry' myth? Or do they have hidden under snow fruit farms? which are you? a paranoid nutter or just a fool?
Amazing video, thx for uploading !!
Lichtblick i
Good analogy at the end. Really liked the majority of this one.
Carnivore and low carb dieticians never mention that meat causes acid reflux.
They're to busy hooking people up to colostomy bags.
Thanks a lot.. great pleasure to watch you..
iAdore you…you are a truth seeker…I actually don’t find your character as being abrasive…..I love your conviction to tell the truth about health and food
I went to the February 2015 Newsletter and do not see/cannot find the mounds of scientific references that he mentioned in the video. Do we have to click on every single link in the article in the hopes of finding them? Does anyone know?
This is an outstanding talk. I have been looking for more material for years to counter the faction out there claiming that there is a link between sugar and cancer growth. Finally! Thank You so much Dr. McD!
optimal diet coach Science has proven the fact that sugar does feed cancer. I do not believe there is any doubt about that any longer, and has not been for sometime.
Wow. Maybe one of the most I formative lectures I’ve ever seen on TH-cam!
Yes but when they say "low carbohydrate" they are not talking about minimizing vegetables and fruits corn, beans and rice. Rather, they are talking about minimizing doughnuts, pastries, bread and cakes. There are good carbs and bad carbs.
Corn, beans and rice aren't carbs, they're staple foods. Sucrose, fructose, amylose, etc etc are carbs.
Bread and by products are carbs
The other import thing spoken of is risk management in relation to industry practices, including not changing totally incorrect information promoted and recommendations for medical treatment to excess to avoid lawsuits. It’s the background decision maker in play to why large systems do not change and why they prefer to pay a fine for misinformation rather than have to admit fault.
love you Dr McDougall❤ you changed my life.
He is changing my life
thank you Dr.McDougall!
Thanks for the very informative presentation. Both my grandparents on my mom's side died of cancer young. My mom has been reading up on health ever since and while I was growing up would tell me all the time about what she read. One mentioned the link of sugar to cancer. Now I get the complete picture, thank you.
Shit...wish he could be the Surgeon General...but that wont happen, what he teaches will put many companies out of business, they don't want that, smh.
He is a company. And a non-peer reviewer one. Just a guy licensed to practice medicine in Hawaii talking nonsense. Western medicine is beautifully practiced: based on peer review, oversight, trials, data and even consequences in legal system for malpractice
+Socra Tease vaccines don't have any trials for safety or efficacy. They 'test' them for 28 days maximum against other 'known safe' vaccines. Whatever that means.
If you get sick on the 29th day then it's nothing to do with the vaccine.
No compensation. No legal standing.
What happened to do no harm?
Back on topic.
Sugar is a drug. No thanks.
"Human beings have a diet." That says it all! Ok, not all...but what an essential point to call out!
9:00 Low sugar doesn't mean low starch or low carbohydrates! I believe starch and sugar are both carbs, but starch is not a sugar.
Dr. Mcdougall I hope you will soon write your biography. It should include little known facts about your life and family. It will definitely be a best seller. Glad you are enjoying your life in Oregon with your kids and grandchildren
Takes off about 8:30. At 32:00, Dr. McDougall says that vegetable oil sludges blood for even longer than animal fats. At 47:00, Dr. McDougall says that the Heimlich maneuver was fought by the Red Cross and the American Heart Association.
Zorro Zero
Hey Zorro Zero:
& YES the Red Cross is now known as a FRAUD. I hope peo know that by now. They take advantage of u. Mis-Use their funds etc. Dr. M. is Right.
I'm on the low carb diet. I have more energy than I have ever had in years. My neuropathy pain is gone... it's doing something. Hoping the raised triglycerides which promote the healing and strengthening of myelin will bring about healing....oh, and I'm top fitness level.
I don't miss sugar at all. The thing I really do miss is milk. I want it so bad!!
Get ready for your heart disease in future.
Wonderful information! Thank-you for being so generous with your wisdom and knowledge.
Watching From The Philippines!
One BIG THING... nothing said about GMOs??.. Why nothing said .about ORGANICs??......Nothing said about PESTICIDE FREE??? WHY???? upsetting farmers???
Maybe of you would stick to just this video
I think the people here already know this, he did say at the beginning he won't go into all subjects of diet.
When you long term water fast, blood glucose drops down and then stabilizes. Ketones go way up and then stabilizes. And then body fat starts getting consumed at 1/lb per day. This was my experience as well as most people.
How come so many people in this comment section can so badly misinterprete the information presented? It's sad.
Gotta love the honesty
McDougall is amazing!!
Very informative and interesting info. I'd like to know how one would explain infant or childhood cancer?
Hereditary.
Awsome information, thanks
We evolved eating animals products and spent most of our time in a state of ketosis. What you are preaching is the total opposite.
Why does the graph of increase in sugar and other refined carbs mirror the graph of heart disease and cancer?
BTW I'm not against starchy veg or other complex carbs (I eat them but also do occasional mini fasts to cycle from a insulin/anabolic state to a glucagon/catabolic state). We've always eaten animals so the problem can't lie there.
Unfortunately in 1982, the year of Dr McDougall's quoted NRC study, researchers didn't have to disclose industry payments and it is now known that the sugar (and vegetable oils) industries poured massive amounts of money into research to get results they wanted.
Dr. Robert Lustig warns about sugar, too.
All modified foods.
Sorry go natural eat once a day
Do intermittent fasting
Lots of veggies clean grass fed meat
Healthy fats.
Lots of sun and
I felt this would be supported by the food industry’s. I have cut my carbs and my health has improved. Maybe it is just a calorie reduction. One common line is oils and fats. The oils and fats I have now are natural fats. I know I don’t get bloated anymore, my skin feels the best it’s ever been. And I have lost 13kg in 4 months. I suppose time will tell, while I have open ears, the correlation between modern foods and cancer is scary.
My brother in-law died of cancer and he was very much a modern diet person with lots of sugar and modern food.
Maybe my mum and dad have had it always right, eat in moderation, eat natural foods,
Keep away from fast foods. My dad is 83 and sharp as a tack and my mum is well as well.
I would love to hear dr. Berg talk keto with him
Was into John Bergman til i remembered John McDougall from yrs back and went back on YT and watched many of his Videos and got off Keto diet due to all the research Mc came up with to prove how Plant based diet would be the healthiest for my Husband getting off diabetic insulin. Been a week and doing grt. feels so full and no cravings and easy to prepare.
Dr. Berg is a chiropractor?
Rebecca Gillespie he is talking about Dr Eric Berg, kiropractitioner
There are no cravings on Keto or intermittent fasting....
rachel tuggle Doctor is an idiot. He puts peporoni and his worlds healthiest pizzia receipe. lol. But I do mostly like him.
Low carb doesn't necessarily mean bad plant oils, and high animal products. Keto diet people recommend low carb, moderate to low protein and high healthy fats. Also, you can be vegetarian or vegan on a keto diet.
The result is lower blood sugar and insulin levels.
quakerlyster I wonder how this high starch diet works for my type two diabetes? I have found that high carbs raise my sugar significantly.
McDougall diet + intermittent fasting ftw!
Yeah, i do the same, since 3 years now ^^
I'd love to give intermittent fasting a go, it has amazing health benefits. Any tips on how to start?
Nick Murray check out the book "eat, fast and live longer" by Dr Michael Mosley. It's great, my dad and I follow his advice and my dad is now no longer pre diabetic!
Running Blind I'll look it up! Thanks man!
IF is bad...
Dr. McDougall, you are an excellent case of advanced osteoporosis, arthritis and sarcopenia. Congratulations! Dementia is to follow.
The dementia, unfortunately, is happening. Look at his video: th-cam.com/video/G5L7_b74a7E/w-d-xo.html
Who follows Dr Eric Berg? What do you think?
Carol Leathern unbelievable, last lecture he said all you gotta do is lose weight so how does a Low carb that uses your fat to burn a bad thing
Carol Leathern dear Carol I have discovered dr. Eric brakes philosophy only 1 month ago and already my energy levels have skyrocketed my blood sugar has gone from between 300 to 500 down to between 100 and 170 on a daily basis I feel wonderful. Man Eric Berg and other couple of other doctors dr. John Bergman and dr. Jason Fung these guys all know and there are lots of other doctors out there with the same information we are potassium iodine and selenium deficient all of us we need to get those things into our bodies and absorbed to become healthy you're not going to do it by eating pounds of white refined sugar this McDougall is completely negligent and dangerous in this 1940s philosophy of eat lots of sugar it's good for you keep following Dr Eric Briggs advice and watch everything he puts out he is the only doctor I've seen on here besides John Bergman to detail and show everybody exactly how you got diabetes how it works and how to reverse it it's amazing
I do the Ketogenic diet and have never felt better. My labs have drastically improved too!
He's a quack! He contradicts himself. Listen closely to him. You'll see.
IDK I'm starting like Berg now lol
Dr. John McDougall --- you are the one and only ! Of course behind every GREAT man is a GREAT woman. Thank you too Mary!
Thank you so very much for EVERYTHING - the list is far too long to mention here, but do know people are listening and people do care and support you.
Awesome work, I respect you so much! I am very happy, healthy and energetic because of the Starch Solution, thank you 💚
It's been known since at least 1923 that cancers feed off sugars. Why? Because ALL cells do!! But the key issue is really ketosis vs glycolisis. Normal cells are able to thrive on ketones but cancer cells are not able. Therefore when sources of glucose are removed most, if not all cancers go into remission
Carbs are good, but junk carbs like donuts are not!
I just found your talks. You are great thanku my mother passed from cancer also l am fixing my health so l am around for my only child god bless you .xxoo
WOW THIS IS SO CONFUSING, ONE SAYS FAT ONE SAYS SUGAR WHAT IS THE REAL TRUTH. OH MY. ANYONE WHO CAN HELP, PLS, DO. THX ANGELA
Hi, I'm a recovering hardcore VEGAN (high carb low fat diet. I used to be healthy and only suffered being overweight by 15 lbs. After having my second child I was overweight by 30lbs. I was desperate and turned to TH-cam. I became vegan and followed this doctor and many other propaganda medical "experts". Unfortunately, 4 yrs after becoming a youtube worshiper VEGAN I was diagnosed with a fatty liver. I developed lines on my face, saggy eyes and fainted a few times. I lost weight fast on this doctor's advice and due to the rapid weight loss, I damaged my liver and became malnourished. I also developed IBS because of the high fibre these doctors BS about. The fact I gave up almost everything that is animal based messed up my health. My motto is now that a lesson learnt is one less regret...you move on and that's what I'm doing. I have learnt that this youtube community of health experts are liars and are slowly killing the mass population. Before following youtube medical experts I was fine and here I am now with a sick liver. JUST EAT EVERYTHING IN MODERATION and limit sugars.
@@vegan4846 I can feel the anti-vegan propaganda bullshit pouring out of you.
@Vegan Peasant Your blood type must be O. People with O blood type need a high amount of fat, and daily animal protein. People on type A need very little fat and they are more suited to be vegetarian, according to blood type theory. Everyone is different. The challenge is to find what work best for you.
@@marccoutureleclerc761how about B ? Or AB ?
Why is radioactive sugar what is used in a PET scan to detect cancer? The radiologist told me that the sugar goes right to the cancer and finds it.
keep fighting
We miss you Doctor.. Aloha from Kailua🌺Lei
PLEASE address diabetics eating fruit juice and rice, bread will make me feel sick and raise my sugar dangerously HIGH. I'D LOVE TO DRINK FRUIT JUICE AND EAT BREAD EVERYDAY NUT THRN MY FEET TINGLE AND I FEEL NATIOUS, SICK.BLOOD SUGSR SHOWS NOT GOOD FOR ME.
Go keto.
If you're diabetic you are really watching the wrong stuff here. You need to look into Keto with Intermittent Fasting a few days per week is a place way to start n never look back at this sort of BS.
Don't drink fruit juices. Eat the fruit. Also, buy brown rice instead of white. Eat whole grains instead of white bread. Your diabetes with thank you.
Keto Chat Episode 35: Reformed Vegetarian Dr Ted Naiman Heals Patients with a Low Carb Diet: m.th-cam.com/video/NynhqSVk0CQ/w-d-xo.html
Buy brown instead of white rice? The brown is better than the white but that's mostly bcz of the extra fiber content but if you have white rice with high fiber veggies you really don't need the brown rice. Same thing with brown bread vs white but why even eat any rice or bread. The body basically needs fats/oils n proteins for the macros and about 300grams non-starchy veggies daily for the micros and your diabetic conditions will gradually improve. But you wanna drink fruit juice. Why? You're not a kid anymore after your body stops growing it can't take the sugar/carbs so just get over it !!!
This guy and Professor Thomas Seyfried need to have a debate on this topic.
Dr Mcdougall seems very breathless for his age, and is looking quite haggard for a 70yo. I think he is one of the worlds great doctors, hope I am wrong, but he does not seem in great health. If this is so, would it be a reflection on his dietary regime. Again hope I am wrong. The evidence seems to suggest that societies that follow this sort of diet, have robust health span into their 90's and beyond. Concerned for him. Joe in the uk.
He said in the beginning he had a really bad diet most of his life. Whiskey, hot dogs, and smoking. Also being a surgeon is probably the most demanding career you could possibly have if you do it full time. Even most family doctors I know are not full timers.
He also had a stroke when he was like 20 years old.
He had a stroke when he was very young due to very a bad junk food diet, used to chain smoke and drink, all things which cause some irreversible damage. He is in way better shape than someone who had continued with the SAD and bad lifestyle would be at 70, if they were even still with us.
letter at the end sounded a bit specific/fictional but good lecture. So table sugar probably isn't good for cancer but the mcdougall diet reduces the risk of cancer?
Not sure if he meant it to sound like a true story but it sounded like he was delivering an extremely direct metaphor for that last subject. And yeah seems like the fats are the smoking gun and the sugar is perhaps fancy scopes and lasers. Scopes arent killing people like that (not that it isnt possible lol)
"We do not recommend a bowl of fruit loops and half a bottle of sugar" Direct slap in the face to Durianrider, who constantly take Dr. McDougall out of context by saying that you tell people that sugar is a health food.
Jillian D durian rider is mentally ill he thinks being 4% body fat is healthy
lol, I know. I've only seen a few of his videos but he always says that Dr. McDougall claims that eating sugar is healthy so we should be drinking Sprite and eating cereal with white sugar for health.
Jillian D
Sugar is awesome and you know it. In fact the meat and dairy industry gets a raging hard on when people demonize sugar cause then all that's left is fat. And afterall "studies" shows saturated fat is much healthier than vegetable fats. That one really get their nipples hard I guarantee it. I do wonder how much they pay Hollywood to show children spitting out vegetables at the dining table though. In the movie "Inside out" they had to change the girl spitting out broccoli with a different veggie that was more common in Japan. Intresting isn't it? Movies isn't about telling a story. It's about behavior modification. And paid for by the meat and dairy industry. Durianrider have yet to get any health problems and he consume like a kilo of sugar a day for a decade! Oh right the papa meat and mama dairy said he's crazy and you bought it.
@@FlashManinSpace what a senseless comment... i don´t care about durianrider at all, but this comment of yours is like...
@@FlashManinSpace Well it might be because as children we all knew what was best for us. After all were all born ketogenic and when a baby sucks on a nipple it's not consuming a vegan diet. Children know better. The brain requires enormous amounts of fat, it's made of the stuff.
Ignore that in adult like or take it away from children and you damage their growth and brain progress. Later in life you may finnish up like Dr. McDougall. Poor sod.
Doesn't Dr Mcdougall still use the Walter Kempner rice diet occasionally for for patients that are nearly dead. The Walter Kempner rice diet includes rice, fruit, fruit juice and pure white table sugar?
most societies have eaten a starch based diet through history but these same societies also eat meat and fish
18:55 That's patently untrue. Very-low-carb diets, e.g. keto, at ~80% of calories from fat, are routinely used to lose weight.
On water...
You lose weight, because the body is in starvation mode and uses up the fat (stored or not stored), as he said... but sadly, you cannot be in starvation mode for eternity and it is very hard to avoid all carbs, which is necessary to maintain ketosis. Once you eat differently again the body starts to use sugars again and immediately stores all extra fat, which leads to the yo-yo-effect.
@@woozyloozy He stated that "the fat you eat is the fat you wear", and you've stated that eating sugars causes fat storage.
@@jamesbrown99991 Nope... I meant, that all fat from any standard meal (e.g. 10% protein, 60% carbs, 30% fat) will then directly be stored and the carbs taken for energy.
@@woozyloozyThat's probably why there are so many ppl overweight and diabetic on the Standard diet (SAD).
You still store fat if you don't eat fat. Too much fructose and your liver becomes foie gras. Also alcohol is a great way for similar
McDougall looks GREAT!!! :)
For 85 yes
but per Wikip., he was Born: May 17, 1947 (age 69 years) as of today.
Veggie Soup
So doesn't look so great now if only 69....must be all those potatoes. Ugh
Donner Party What's your point? Look at dr Neil fuhrman or dr Neal Barnard, they both look way younger than they are and they follow the same or very similar diets.
My aunt's lived to be 98..96..ate sugar all their lives..have a cousin 97 still cooks for her family..all loved sweets
agreed, seen it. But their teeth, my god, their teeth. all lost in their early 50tys or even earlier...horrible! I don´t want that to happen to me. I would rather stay with my beloved potatos than eating sweets!
i read and watch a lot of nutrition videos. i have never heard that sugar causes cancer before today.
Shawn I did almost 2 years ago from a friend who has cancer and I've seen some TH-cam videos claiming so recently. Dr. McDougall is absolutely my hero in speaking the truth. ❤
Cancer cells feed on glucose..... Uncontrollable glucose levels.... Higher insulin.... High rates of cancer
What causes blood glucose to rise? There's certainly evidence that high dietary fat consumption damages the glucose and insulin metabolic systems
www.ncbi.nlm.nih.gov/pubmed/10856515
The idea that siugar feeds cancer cell growth is known to be a myth .... but low carbers don't have any time for inconvenient facts. According to the US National Cancer Institute, the claim that people with cancer shouldn't eat sugar because it fuels cancer growth is a myth
The Mayo Clinic also says the same thing
www.mayoclinic.org/diseases-conditions/cancer/in-depth/cancer-causes/art-20044714?pg=2
Ditto the Canadian Cancer Association
www.cancer.ca/en/prevention-and-screening/be-aware/cancer-myths-and-controversies/sugar-and-cancer/?region=on
DG I think that you have it the wrong way round. It does not matter what some chiropractor claims. What is important is what the science shows. And just calling some fats "healthy fats" does not mean that they are healthy fats or that eating concentrated fats of any kind is healthy.
Where is the evidence? Bullshit is cheap and many conartists make a living out of it. Just hoping, wishing or asserting that a particular type of fat is healthy isn't enough. We should ask these people to show us the evidence - not some spiel about how they just "must" be healthy.
McDougal quotes evidence and his interpretation of the facts seems to be shared by the most credible health authorities. If you think some obscure chiropractor knows more about cancer than the US National Cancer Institute, the Mayo Clinic, the Canadian Cancer Association and professional academic cancer researchers, then you should really have some very strong evidence to back that view.
DG I am pretty sure that the US National Cancer Institute does not treat cancer patients let alone make money from doing so.
In any case, even if your criticisms were true, that would not mean that people like Scmidt are automatically correct. As I have written before, where is the evidence? Without good evidence, such claims are either wishful thinking or plain bullshit.
I am going this coming March 2019, hopefully I’ll be able to meet you, you are like celebrity to me!! 😊👍🏻👏🏻
I love this doctor he is a hero for the health. ❤🙏
Many Keto doctors tell to the people to eat huge amounts of fat they should be already in the prison.
RE: Mitochondria health:>> Acetyl-L-carnitine, ubiquinol form of CoQ10 (also heart health), alpha-lipoic acid (also treats diabetic neuropathy, and B vitamins (especially B-2 in yellow veggies, legumes, Quinoa) are recommended for someone to maintain mitochondrial health or suffering with mitochondrial damage. Diets high in saturated fats and especially trans-fatty acids are to be avoided in order to prevent damage to or improve the function of mitochondria. Rather, essential fatty acids such as flaxseed oil and fish oils help ensure healthy membranes surrounding mitochondria.
I think it's a shame he grouped animal fats and toxic vegetable oils together. Let's be honest about safe and toxic fats, please.
Animal farms are toxic these days considering all the hormones and antibiotics inject into them. They also feed the animals the wrong diet, just like they do us!! All about profit instead of health. McDougall is trying to correct that by telling us the truth!!
Thanks for this great lecture I will also subscribe your newsletter. Thanks again
People should avoid fat AND fructose! My allergy (Cholinergic Urticaria) and acne have significantly improved after I stopped eating fructose. I think human beings are not supposed to eat large amounts of fruit per day (and should really avoid table sugar!). Glucose from grains and legumes is precious to the body, but fructose is not. It may not feed cancer, but it certainly feeds other diseases.
Fructose when accompanied with fiber (like in fruit) is not an issue. Dr. Michael Greger has a video on the topic, fruit sugar is VERY different to the concentrated corn syrup we eat in sweets.
To me it was a big issue. Maybe I'm just more sensitive to it, but limiting fructose helped my allergy considerably more that limiting fat. I was already a low fat vegan when I made this change and I will never go back.
There are certainly people who are more sensitive to fructose. Not very many, but it definitely happens. Personally I'm the other way around. Whenever I eat more fruit during the summer time, my allergies (specifically my itchy eyes) aren't as bad
Before I made this change I only ate fructose sources with fiber (apples, pears, bananas, etc) and I struggled with gas and bloating. My urticaria actually got worse when I went vegan because I significantly increased fruit consumption. The doctors told me there was nothing I could do except take antihistamines...
Fruit is a lot sweeter now than it used to be, it rots your teeth and there are no nutrients that you can't get from other sources. We are eating WAY too much fruit nowadays (fruit juice is even worse because it has no fiber!). You are overloading your liver with all the fructose.
Not really
Did you catch that? Fiber is non digestible.. Though he's not attacking Keto directly just referring to low carb dieters. Keto recommend if your trying to loose weight to stay away from starchy vegetable for now until you get your sugar under control. You can have potato's in moderation.As long as its not cooked in vegetable oils. No one is recommending you make potato's your main diet.
For someone aged 70, McDougall is not looking so good.
Maybe because he works 14 house a day?
Jon Hohensee He isn’t all fat and bloated like most 70 year olds. He looks fabulous.
I agree with you...his throat sounds "phlegmy" like he's gargling on marbles and his skin looks pale and blotchy.He looks frail. I hope he is okay.I really enjoyed his talk and learned a lot.
@@mgal6234 bob proctor is 84 and he looks younger than him...jack canfield 74 y.o looks younger too. I dont know something is wrong with his diet maybe.
xVvix xnNix Well my Grandad looked fabulous at 92 but dropped dead of an aortic aneurysm. My brother looks damned good at 55 but has type II diabetes, insulin dependent. McDougall is HEALTHY, regardless of what anyone says about his looks. And he can call me anytime...😉
I agree with McDougal on 2 things. 1 vegetable oil is not good for humans 2 the human body is amazing and can survive in all kinds of diets. That being said I am losing fat daily on a keto diet. Between my husband and I we have lost over 135#. Keto is easy for us and our health is better than ever. You do you. It's okay to different. Good luck to all in your pursuit of health.
You can lose weight eating only at McDonald's, he's talking about health, which has little to do with a keto diet
You got another 50 years to go until 120 - so keept it up :)
He looks 85
Donner Party looks means nothing me and Mother came from Jamaica start,to eat the good American put on weight think we are good but now both of us have cancer
@@donnerparty1815 compared to people like doing a lot of things to LOOK younger? I am sure, he is not doing any of this, he keeps it real.