Been fasting for over a month. Plenty of health benefits. Most importantly, I'm now a sexual tyrannosaurus and I Rex that cat! I highly recommend fasting and a healthy diet.
Thank you, Uncle B for this great informations as usual. Fasting has been part of my life now. I try to fast at least once or twice a week and the outcome is great. I feel good, lighter and yes more focus. As far as erections goes, fasting does help! Stay safe Uncle B!
Thanks, good stuff, couple of follow up questions, how often do you recommend it by week, also i guess no Sex during fasting right? if yes then when do you recommend it? after first meal ? also what about bills of vitamins i think these are no go during fasting right ?
So can you 16/8 IF from Monday-Friday while incorporating ESEIS and then on friday night at 7pm to Sunday at 7 am you can 36hr water fast. Would this be too much every week onwards?
im doing 24h fast today and its my first day on IF. Just because i feel my body needs a little of recover. But its summer and i feel like i will faint if i go out and eat nothing so what do i do?
Brushing with a sweet toothpaste or using mouthwash will not break a fast, unless you’re swallowing it. Also, sweet kids toothpastes designed to be swallowed use zero calorie sugar alcohols, not sugar. Furthermore, you can have around 30 calories a day without breaking a fast.
So how are we suppose to keep our teeth clean and how do keep our breathe smelling good? Since doing either or will break our fast,also you mean to tell me that little amount of toothpaste will break a fast?
Hard as it may seem, it would be interpreted as breaking your fast. Baking soda is the safe medium between brushing your teeth, and still maintaining your fast
Hey Samari Victor Otunba, if you want to get personalized advice directly from me, use this link to leave a text, audio or video with your questions and I will get back to you in less than 24 hours. Add as much detail as you like to get the best answer possible. www.wisio.com/Brian_Ayers
Been fasting for over a month. Plenty of health benefits. Most importantly, I'm now a sexual tyrannosaurus and I Rex that cat! I highly recommend fasting and a healthy diet.
Yessir!!! 😂😂😂😂
Do you workout in a fasted state?
what type of IF where you doing?
You're an absolute best and even some of your advice goes against doctor's advice but I really feel your advice is the right way to go
Thank you, Uncle B for this great informations as usual. Fasting has been part of my life now. I try to fast at least once or twice a week and the outcome is great. I feel good, lighter and yes more focus. As far as erections goes, fasting does help! Stay safe Uncle B!
Thanks a lot man for your video you really giving me some hope I've tried everything and nothing's working for me I hope this works for me though
True power of fasting is when u dont do it for selfish reason, but for god, to seek god
Fasting time if you wrk 3:30pm to 11:30 pm
Thanks Uncle B for this God Bless!👊🏽 However I would love to know how many times per week must you do the 36 hour fasting and how often?
Every day.
36h a day is crazy right?😆😆@@BrianAyers23
Thanks, good stuff, couple of follow up questions, how often do you recommend it by week, also i guess no Sex during fasting right? if yes then when do you recommend it? after first meal ? also what about bills of vitamins i think these are no go during fasting right ?
If you are fasting and the mood is right for sex, enjoy yourself! You might discover a better sexual performance!
How much sunlight do u need each day
Many people do a 16/8 ratio of not eating to eating.
Very interested in fasting. Thank you
Any time!
How to take African fly when fasting? Does it break the fast?
It wouldn't, but I prefer you to maintain the integrity of the fast for optimal cleansing.
@@BrianAyers23 right thanx
Sir grade 2 non alcoholic fatty liver cause erictile dysfunction
Yes
Hey Uncle B, do you have any coupon code for African fly today?
AF10
Awesome advice
Can we drink water during this fast or no?
Yes. I do water fasts all the time.
So can you 16/8 IF from Monday-Friday while incorporating ESEIS and then on friday night at 7pm to Sunday at 7 am you can 36hr water fast. Would this be too much every week onwards?
Test first with this schedule then modify it to be tailored to your specific needs! Good luck and I like the direction you are going!
Thank for the advice uncle B im doing this fast
Any time!
Awesome advice 👏
im doing 24h fast today and its my first day on IF. Just because i feel my body needs a little of recover. But its summer and i feel like i will faint if i go out and eat nothing so what do i do?
Green Tea is an excellent source to calm cravings. Let us know if this helps.
Brushing with a sweet toothpaste or using mouthwash will not break a fast, unless you’re swallowing it. Also, sweet kids toothpastes designed to be swallowed use zero calorie sugar alcohols, not sugar. Furthermore, you can have around 30 calories a day without breaking a fast.
Any calories break a fast. Anything triggering digestive process to breakdown newly entered calories that begins the process
I know this is old video but how do you fast if you want/need to gain weight?
Increase your protein intake on lift days. Do the intermittent fasting on the off days.
@@BrianAyers23 thank you for the reply back! Appreciate you and all you do for us!!
So how are we suppose to keep our teeth clean and how do keep our breathe smelling good? Since doing either or will break our fast,also you mean to tell me that little amount of toothpaste will break a fast?
Hard as it may seem, it would be interpreted as breaking your fast. Baking soda is the safe medium between brushing your teeth, and still maintaining your fast
Brushing your teeth shouldn't break a fast simply because you are not digesting toothpaste. At least I hope not. 😂
What is your recommendation for frequency of fasts?
I do intermittent fasting every day. pick your choice it up to you.
Beet juice while fasting?
Yes, it is ok.
That's not fasting
Uncle B pls I have a problem I need to talk to.you about
Hey Samari Victor Otunba, if you want to get personalized advice directly from me, use this link to leave a text, audio or video with your questions and I will get back to you in less than 24 hours. Add as much detail as you like to get the best answer possible. www.wisio.com/Brian_Ayers
I would rather miss a day of eating
Uncle B., There was no mention of how often one should fast and the use of supplements during a fast. Otherwise, thank you.
No supplements during your fast! As for the frequency, that is totally up to you. Test how you feel and modify it to fit your needs. Good luck!
Thanks sir
You are welcome!
Much rather miss a meal or two... Lol lol lol
I agree
Makes Sense
🤔
I agree with you
👍
Agree
Facts are Facts! Thank you!
Awesome
Like TH-cam
Miss a day of eating
Can your hormones be normal and still suffer from ed?
Yes, it can happen, I suggest you look deeper to find the root cause.
But I’ve a lot of muscle mass so I can’t fast all day.
Intermittent will do!
I would miss a day not eating for 1,day I wanna test myself
Test yourself, that is the only way to find out what works based on your bodies composition.
Awesome
Thanks for your content
A uncle b do you drink alcohol?
Yes but at a minimal amount. Plant based takes time and it is not easy,
@@BrianAyers23 ok thanks for the good game
Drink only water and ice tea that's ir
Yes, you would be surprised!
That's easy I want reliable election so I'll miss a day or two of eating for that
Commitment!
Awesome advice
Awesome advice
Glad you liked it
Awesome advice
Glad you think so!